أفضل بودكاسات Balanced Living (2024)

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33. Trusting your intuition in weight loss 14:07

3d ago14:07

14:07

Today is a short and sweet episode - I am talking about trusting your own gut feelings when it comes to working towards your goals. I covered: This podcast episode that inspired the topic for today What does your intuition mean when it comes to your weight loss An example of trusting your gut vs. following what your are told How I have noticed myse…

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32. Is "eat what you want" helpful in weight loss with ADHD? 27:16

10d ago27:16

27:16

I'm covering the idea of whether "eat what you want" is helpful or a hindrance when you are pursuing weight loss as someone with ADHD. This all came about from a comment I saw someone make about this! I covered: How the idea of "eat what you want" might make some people feel or approach weight loss The messy middle between rigid structure and total…

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Burnout when you have ADHD (and how it affects weight loss) 31:31

17d ago31:31

31:31

This episode covers the topic of burnout, and how it can be different as someone with ADHD. We discuss: What is burnout? What are some of the main symptoms My current experience as I am dealing with burnout How it impacts your weight loss journey 6 things you can do to help move through burnout I know this is something that many of us have experien…

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30. An interview with Megs Crawford: weight loss, ADHD, organizing, and learning to love yourself 1:07:16

24d ago1:07:16

1:07:16

I am so honoured to have had the opportunity to interview Megs Crawford of Organizing an ADHD Brain! Megs has an amazing story that you won't want to miss, and is just overall a wonderful person. We talked about: Who is Megs? Her ADHD journey Her history with weight and disordered eating What went into true, sustainable weight loss for Megs Bariatr…

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29. The importance of your future self in weight loss with ADHD 15:14

1M ago15:14

15:14

This is a brief episode covering why it's important and relevant to visualize your future self as part of your weight loss journey as someone with ADHD. We discuss: Why your future self is important How it helps when it comes to weight loss "Intention deficit disorder" and what that has to do with it all I hope you enjoy this quick episode! I'd lov…

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28. How to actually stick to your weight loss goals with ADHD 31:38

1M ago31:38

31:38

This week we are talking about something that I am sure is soooo familiar to you if you have tried to work towards weight loss, and that's actually sticking to it! With ADHD it is easy to trail off and maybe not stay the course, even though you start off with a bang. In this episode we covered: 4 of the main reasons I see that people veer off their…

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27. The 4 A's of sustainable change with ADHD 24:43

2M ago24:43

24:43

Today we're talking about four stages of getting to place where you can make real, lasting change in your life as someone with ADHD. These are the four that I have honed in on in my own life and experience, and recognize that they are what make the difference when I want to make change for real. The 4 A's are: Awareness Acceptance Autonomy Action p…

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Update! Podcast name change 4:42

2M ago4:42

4:42

Just a quick update to let you know that the name of the podcast is changing! It will now be called "Balanced Living with ADHD". Same content, same topics - just a bit more all-encompassing of a name. You'll see the change on this week's full episode, coming on Thursday. I'd love to hear from you! You can connect with me in the following ways: Inst…

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26. How does self-efficacy affect my weight loss journey? 33:53

2M ago33:53

33:53

We are covering self-efficacy today, which is basically your belief in your ability to do something. We covered: What does good self-efficacy look like (and not-so-good self-efficacy) The ADHD connection The weight loss connection Specific ways your self-efficacy might affect weight loss as someone with ADHD How to develop self-efficacy It might no…

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25. Should I aim for 80/20 in my weight loss journey with ADHD? 16:32

2M ago16:32

16:32

Today I discussed the idea of aiming for 100% when it comes to our goals. Is that perfectionist thinking that could set us up for failure? Or is it actually an opportunity to give ourselves a break from all of the decision making? I also talked about what that means if you are aiming for 100% and you hit the inevitable roadblocks - how we handle th…

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24. ADHD Paralysis and Weight Loss 27:58

2M ago27:58

27:58

Today we are discussing how ADHD paralysis may be coming in to play. We cover: 1. What exactly is ADHD paralysis? How does it show up and affect us? 2. What it has to do with your weight loss journey 3. Some ways to help lessen it or move through it I'd love to hear if this resonates with you! And don't forget that The Anchor, my brand new membersh…

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23. Freedom in your weight loss with ADHD 20:17

2M ago20:17

20:17

This week I am talking about finding your freedom in your weight loss. Sometimes finding freedom to do things in our own unique way can be the key to success! We discuss: What does that even mean to have freedom in weight loss? How can you find it as someone with ADHD? Don't I have to follow a program or plan that already exists? I also talked abou…

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22. Emotional regulation (and dysregulation) with ADHD 36:19

3M ago36:19

36:19

Today's episode is for anyone who has experienced emotional dysregulation (which is pretty much all of us!). We are going to cover: 1. What is emotional regulation and dysregulation, especially as it relates to ADHD? 2. What does this have to do with weight loss? (Believe me, it is STRONGLY connected!) 3. What are some of the things we can do to he…

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21. Body cues and ADHD 24:15

3M ago24:15

24:15

Today we are discussing interoceptive awareness and how it might affect your weight loss and life in general with ADHD. I cover the ways it might show up for you, as well as 7 different tips on how to work on developing your body awareness. I'd love to hear from you! You can connect with me in the following ways: Instagram: @balancedlivingwithadhd …

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20. Diets and ADHD 22:41

3M ago22:41

22:41

Is losing weight and dieting the key to having a happier life? To feeling better? Is dieting the answer? In today's episode, I talk about dieting and ADHD. Here are some key points that I discuss: Feeling like you want to be done with something, especially losing the weight, is a totally normal way to feel and when you have ADHD, it can be really e…

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19. Self-Compassion, Weight Loss, and ADHD 22:53

3M ago22:53

22:53

In today's episode, I talk about something that I know you probably will understand, self-compassion. Sometimes things feel hard and you might not be very kind to yourself. I needed this reminder for myself, and I'm sharing it with you. I discuss what self-compassion means, what it is not, and why it matters in weight loss: Stephen Hickman defines …

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18. Your Environment and ADHD 23:32

4M ago23:32

23:32

Today I talk about your environment and how it can affect your ADHD. How are your surroundings impacting you? Is that affecting your weight loss? Find out in today's episode! Some things I discuss are: If you are a person who is naturally more attuned to your environment, it can be exhausting, and it can impact your mood. More clutter can impact yo…

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17. Autonomy and ADHD 21:56

4M ago21:56

21:56

This week I talk about autonomy and ADHD. I don't have a list for you this week, but here are some of the items I discuss: Autonomy is the experience of acting from choice rather than feeling pressured to act. I kind of think of it as having input, having a say. It's not just you reacting and following a set of rules or something. It's you having a…

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16. Medical Gaslighting, Misdiagnosis, and Not Taking Things Too Seriously with ADHD a conversation with Karrie Lemansky 1:07:20

4M ago1:07:20

1:07:20

This week I'm so excited to share this interview I did with Karrie Lemansky. Karrie is a self-described neurospicy friend and Chief Weirdo of Karrie Out Loud! She has always lived with ADHD (but was misdiagnosed with anxiety and depression until age 49). She helps out-of-the-box thinkers and ADHD women build better businesses so they can have bette…

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15. ADHD, Walking, and Weight Loss 23:27

4M ago23:27

23:27

I think we all know that walking is good for you, but this week, I talk about walking in the context of weight loss and how weight loss, ADHD, and the interconnection between all of them. This week, I talk about 11 ways that walking can be beneficial for you: Increases your energy Stress reduction Amazing for your overall health Better sleep Lower …

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14. Motivation and Weight Loss Goals with ADHD 27:48

5M ago27:48

27:48

Today's episode is all about motivation and how it affects us people with ADHD and how it ties into when you have a weight loss goal. You might know the feeling of wanting to get started on something, but you just aren't able to get going or get any kind of forward progress. Today I talk about six ways that motivation may or may not show up for you…

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13. Impulsivity and Losing Weight 32:13

5M ago32:13

32:13

This week I talk about impulsivity and how it relates to losing weight with ADHD. I've touched on this briefly in other episodes, but this episode is all about impulsivity specifically. In this episode, I discuss the six ways that impulsivity might show up for you and six ways that you can combat impulsivity. Six ways that impulsivity might show up…

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12. When Life Gets Hard and Resilience 10:49

5M ago10:49

10:49

This week's episode is a little bit different than I expected. I had a tough family situation come up and I wanted to talk about when things get hard. This is the time when you really get a good view of where you stand with your emotions, with your drive, with your habits, all of that kind of stuff. When things have happened that kind of throw you …

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11. Meal Planning for Weight Loss with ADHD 21:54

5M ago21:54

21:54

This week I talk about meal planning for weight loss with ADHD. You know how I love a list, so here are three different lists to help you: Five reasons why meal planning might be harder for us: Executive functioning can affect our ability to think ahead, make a list, prepping food Time management and time perception might be incorrect or can be a s…

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10. A conversation about ADHD and Mindfulness with Dr. Patty Shutt, founder of Sacred Treehouse 1:05:46

5M ago1:05:46

1:05:46

This week I am so excited to share this conversation that I had with Dr. Patty Shutt, founder of Scared Treehouse, a meditation and education center in Boca Raton Florida. We talk about mindfulness in general, as a branch of Cognitive Behavioral Therapy mixed with Eastern practices like Buddhism. Dr. Patty shares her own story of ADHD and how she h…

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9. ADHD, Sugar and Weight Loss 31:29

6M ago31:29

31:29

This week we are talking about whether sugar impacts ADHD (or vice versa), whether you could be "addicted", and what to do if you have the thought that you "should" be reducing sugar if you are working towards weight loss. We discuss 6 ways to approach this: Identify the reason WHY you want to reduce the amount of sugar you're consuming Identify th…

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8. CALM Series (4 of 4): Movement and Mindfulness 25:25

6M ago25:25

25:25

Today I talk about the last component of the CALM method, movement and mindfulness! Movement is so important for us and for good reason; it helps us to build and maintain muscle mass as we age. More muscle = more burning energy There are so many benefits to incorporating movement into our lives: better sleep, better stress management, balanced cort…

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7. CALM Series (3 of 4): Lifestyle 27:11

6M ago27:11

27:11

Today I talk about the 3rd part of the CALM method: Lifestyle. There are so many components that go into this, but wanted to focus on stress, sleep, water, and environment. Stress - are you stressed and your body needs energy from the form of foods like sweet, fatty, or salty foods? Sleep - sleeping less can affect your hunger levels which could le…

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Bonus Episode: A Conversation with Jennifer Dent Brown 54:47

6M ago54:47

54:47

I am so excited to share this week's episode with you. I had a conversation with Jennifer Dent Brown. This is somebody that I have admired greatly for a while. She is a certified health and life coach and she has her Stop Dieting Forever program and podcast as well. And she helps women learn to stop dieting and start living. She has also been in ou…

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6. CALM Series (2 of 4): Awareness 27:02

6M ago27:02

27:02

This week I talk about the second component of the CALM method: Awareness There are four main components that are important to develop awareness when it comes to weight loss: Body awareness (or interoception) - just stopping to notice what's happening in your body Existing patterns - what things are driving your behaviors? Your thoughts - these are…

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5. CALM Series (1 of 4): Creative Planning 19:43

7M ago19:43

19:43

Creative planning! A few episodes ago (in Episode 3), I talked about the four components of my CALM method for weight loss with ADHD. Today I talk about the C; Creative planning. We are naturally pretty creative people and it's so important that your plan is individualized and adapted to you. This is not your cookie cutter protocol of planning! Wha…

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4. RSD and Weight Loss 19:51

7M ago19:51

19:51

This week I want to talk with you about Rejection Sensitivity Dysphoria (RSD). RSD is extreme emotional sensitivity and pain triggered by the perception that a person has been rejected or criticized by important people in their life. It may also be triggered by a sense of falling short, failing to meet your own high standards or others' expectation…

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3. The CALM Method for weight loss with ADHD 15:51

7M ago15:51

15:51

Stay CALM everybody! This week I am sharing my method for weight loss with ADHD; I call it the CALM method. This is the way that I work with people and what I suggest that they focus on. I give an overview of each of the four main components and ways that you can implement them. I'll dive deeper into each component in the future, but I'm excited to…

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2. My story 26:47

7M ago26:47

26:47

This week I wanted to share my story, just a little bit of history of how I ended up here and why I'm even doing this in the first place. I have struggled with my weight since probably my early teens and although I had ADHD at the time, I didn't know it. I grew up in a time when South Beach, Body for Life, and Atkins diets were all the rage! I shar…

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1. The connection between ADHD and weight 22:34

7M ago22:34

22:34

Welcome to the podcast! In this episode, I really wanted to share about the connection between ADHD and your weight. I was diagnosed with ADHD within the last year, and I have been doing a lot of research about the connection between ADHD and weight loss. There's actually a lot of research on this topic, but there's not a lot of information on why …

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Losing Weight With ADHD Trailer 3:38

7M ago3:38

3:38

Welcome to Losing Weight With ADHD! This trailer is a preview of what to expect on the show. Please hit subscribe so you can get all the latest episodes when they come out. I'd love to hear from you! You can connect with me in the following ways: Instagram: @balancedlivingwithadhd Email: jennifer@jenniferwatts.ca Website: www.balancedlivingwithadhd…

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DEHA Wellness - Ayurveda and Balanced Living as a way of life 1:11

1+ y ago1:11

1:11

Hello Im Annie Jeanne, Masters student of Ayurveda as Integrative Medicine. This episode introduces the Deha Wellness Podcast, a deep dive into demystifying the traditional wisdom of Ayurveda, the world's oldest medical science, and how we can apply its principles to our modern everyday lives. Tune in this spring as we explore the wisdom of the Sag…

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7 Benefits of Self Care & Why it’s so important right now 22:06

1+ y ago22:06

22:06

Today's episode is on the importance and benefits of Self Care. As I am editing, researching, and adding my references; I'm seeing heart wrenching stories that leave me feeling out of sorts. It almost feels like daily there is yet another unfortunate occurrence. The following 3 stories stick out to me: Shanquella Robinson's Death in Cabo, Father Be…

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10 Secrets to Becoming A Happy Working Mom - :) 32:51

1+ y ago32:51

32:51

10 Secrets to Becoming a "Happy Working Mom" Hello Daily Mom Grinds Friends & Fam: I hope everyone has made it through yet another blindly fast week. This show is probably one of my better lists of tips for the working mother. In this show, I share more personal stories of my own experiences on becoming a Happy Working Mom. 10 Secrets to Becoming a…

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7 Simple & Effective Time Management Tips -For Working Moms 20:31

1+ y ago20:31

20:31

Hello Daily Mom Grinds Family, I hope you are all well. This show is for those busy working Moms who feel like their days and nights run together. This show is for the working mom juggling career, kiddos, side hustle and everything in between. Having experienced this myself over the last couple of months, I share my tips that help to keep me organi…

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A Wedding... New Home... & New Baby - God’s Timing (Single Moms) 26:20

2y ago26:20

26:20

Hello everyone, I hope you are well. This show is a special one, because I get to share the beautiful story of a dear sister friends recent blessing. She just shared her testimony of marriage, closed on her home and is expecting next month. We no longer live near one another (1 hour or so away). We would do the playdates but after her move we staye…

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7 Powerful Tips to Beat Working Mom Burnout - Start Now! 25:27

2y ago25:27

25:27

7 Powerful Tips to Beat Burnout - Start Now! Yes You Can End The Working Mom Burnout What is a Paradigm Shift? Paradigm shift Definition & Meaning - Merriam-Webstermerriam-webster.com› dictionary › paradigm shift The meaning of PARADIGM SHIFT is an important change that happens when the usual way of thinking about or doing something is replaced by …

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PSA-Traffickers & Zip-ties -Please Share 14:35

2y ago14:35

14:35

Today's Message is extremely important and in my opinion should be shared with everyone. Please share this message it could save a life. Human trafficking is on the rise. The wicked individuals that kidnap women, men and children by trading bodies illegally is one of the most heinous crimes. Trafficking is an evil activity that is often tough to re…

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Start A Side Hustle Today - Turn Your Passion into Profit (New Series) 12:13

2y ago12:13

12:13

Hello Everyone! I hope you all are well. It's been a busy few weeks for our family. School has started back and there has been much to do for us to prepare. I pray your family is ready to jump back into the action of returning to school. Today's show is an exciting new Series Titled " Work from Home Your Way-Turning Your Ideas into Profit By Creati…

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A Shot In the Dark -Wake Up To Now! 23:29

2y ago23:29

23:29

This is It! Hello All.... Please share these messages things are moving fast and we want to make sure everyone is aware of the threats to our food supply. "We Are Not Slaves": Farmers In Italy, Spain, & Poland Join Dutch Protests | ZeroHedge Nicole Kidman Eats 4-Course Meal of Insects for Vanity Fair Segment Calling Them "Micro-LivestockCanadian go…

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Groceries & Gas using Klarna? 15:48

2y ago15:48

15:48

Hello All, I hope everyone is well. Today's show is on a news article that talks about people utilizing Microloans like (Klarna) to help with the high prices of food and fuel. What are your thoughts? Would you consider a microloan? If so, why or why not? Daily Mom Grinds would love to get your thoughts on using Klarna for food and gas? Please use t…

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Waking Up - Uncomfortable but Necessary (Encouragement) 15:38

2y ago15:38

15:38

Hello All, I hope everyone listening far and wide is well. There is so much going on in the world today. Our world is rapidly changing and it can be tough to keep an eye on it all. Some of us have been given the request to awaken others. Those of us who have been tasked to awaken others can see things that others may not see. We try not to bring do…

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What Happens to your child when? (Protecting children when they are away) 15:22

2y ago15:22

15:22

Today's show deals with a serious issue that can happen with our children/youth while away visiting friends or family... Please share your comments by visiting Dailymongrinds.net using the contact us page. Link in this article.. Thank you "I Have Slept With Many Of My Cousins!" Kabi Wa Jesus Finally Comes Clean (Video)Hello All,I hope you are doing…

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Signs of Food Shortages - Another Food Plant..... 15:24

2y ago15:24

15:24

I hope everyone is well. This show is a part of the Food Shortages/Prep Now Series. We are hoping that everyone is seeing the significance of the many food processing plants closing or burning down. The issues with shipping cargo unable to get food into docks, loss of livestock as just some of the many issues plaguing the Food Supply here in the US…

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’Farmers Warn’ - Food Shortages & Higher Prices 13:23

2y ago13:23

13:23

Hello, I hope you all are well. Today's show gives you some news on what some farmers are noticing with food supply and prices. If you have not done so please be sure to check out the previous shows! We have two links to share. Fourth-generation farmer: 'Food shortage is coming' (newsnationnow.com) Her Homestead YouTube Channel (Warning From A Farm…

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Balanced Living بودكاست

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