3-17 Healing Through Emotional and Physical Decluttering

Bella Grayce Podcast

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تمت الإضافة منذ قبل two أعوام

المحتوى المقدم من Teresa Mitchell. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Teresa Mitchell أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Uncuffed

1
S4, E1 - Day One 7:38

منذ 5 weeks7:38

التشغيل لاحقا

قوائم

إعجاب

احب

7:38

Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…

منذ عام واحد 43:29

MP3•منزل الحلقة

Send us a Text Message.Can hoarding truly be a coping mechanism for unresolved traumas? Join us this week on the Bella Grace podcast as we uncover the complex emotional and psychological roots behind hoarding behaviors. Inspired by stories from the Netflix show "Hoarders," we share a heart-wrenching account of a young woman whose childhood experiences of abandonment and rejection led her to hoard as a way to cope. This discussion reveals how deeply rooted emotional issues can manifest in our ...

فصول

1. 3-17 Healing Through Emotional and Physical Decluttering (00:00:00)

2. Understanding Hoarding as Coping Mechanism (00:00:04)

3. Letting Go to Create Space (00:08:08)

4. Exploring Emotional Healing and Inner Child (00:25:51)

5. Embracing Decluttering for Emotional Healing (00:35:34)

55 حلقات

#Fitness #Mental Health #Recovery #Teresa Mitchell #Life Transformation #Addiction Recovery #Personal Growth #Coping Strategies #Balanced Living #Empowerment #Teresa Mitchell & Rosie Fuerte #Amp; Rosie Fuerte #Life Coach #Mental #Self-Improvement #Of Selfdiscovery

Bella Grayce Podcast

3-17 Healing Through Emotional and Physical Decluttering

Bella Grayce Podcast

published منذ عام واحد

MP3•منزل الحلقة

فصول

1. 3-17 Healing Through Emotional and Physical Decluttering (00:00:00)

2. Understanding Hoarding as Coping Mechanism (00:00:04)

3. Letting Go to Create Space (00:08:08)

4. Exploring Emotional Healing and Inner Child (00:25:51)

5. Embracing Decluttering for Emotional Healing (00:35:34)

55 حلقات

كل الحلقات

Bella Grayce Podcast

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4.1 Breaking Free from Procrastination: How to Take Action and Reclaim Your Time 26:43

منذ 3 أيام26:43

26:43

Have you ever put off a task, not because you were lazy, butbecause it felt overwhelming? Maybe you told yourself you’d start tomorrow, or you needed the ‘perfect time’ to begin? If that sounds familiar, you’re not alone. Today, we’re going to talk about what’s really behindprocrastination, how to recognize when it’s controlling your life, and most importantly, how to break free from it so you can reclaim your time and energy. #overcomeprocrastination #productivityhacks #breakthroughbarriers #successhabits #letstalk #breakfree #entrepeneurmindset #highachievers All about the Bella Grayce Co.http://www.bellagrayce.coSchedule your FREE consultation appointment here:https://www.bellagrayce.co/book-onlineYoutube Channelhttps://youtube.com/@BellaGrayceCoLet's Get Social!TikTokhttps://www.tiktok.com/@bellagraycecoInstagramhttps://www.instagram.com/bellagrayceco/Facebookhttps://www.facebook.com/TeresaEnca…

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3-24 The Power of Self-Love Recognizing the Signs and Building a Healthier Relationship with Yourself #selflove #confidence #selfcare 1:03:19

منذ 21 weeks1:03:19

1:03:19

In this episode of the Bella Grace Podcast, host Teresa dives deep into the transformative power of self-love and why it’s crucial for living a balanced, fulfilling life. Learn how practicing self-love can improve your mental health, relationships, and overall well-being. We’ll explore common signs of a lack of self-love, such as negative self-talk, seeking external validation, and difficulty setting boundaries, and provide actionable steps to start building a healthier relationship with yourself. If you’ve ever struggled with self-doubt, people-pleasing, or feeling “not good enough,” this episode is for you! Discover practical ways to shift your mindset, including positive self-talk, celebrating small wins, and creating boundaries that protect your peace. Plus, Teresa shares personal stories, self-care tips, and mindfulness practices to help you embrace self-compassion and progress over perfection. ✨ Tune in to learn: What self-love really means and why it’s important. Signs you might be neglecting your own self-worth. Simple strategies to build self-love and improve how you treat yourself. How setting boundaries and practicing self-care can lead to personal growth. Don't miss this empowering episode! Whether you’re new to the self-love journey or looking to deepen your practice, this episode will give you the tools to transform your relationship with yourself. 🎧💖 Keywords: self-love, positive self-talk, setting boundaries, mental health, self-care, personal growth, self-compassion, people-pleasing, emotional health, confidence-building, healthy relationships Listen now on Spotify, YouTube, or wherever you get your podcasts! #SelfLoveJourney #MentalHealth #PersonalGrowth #Boundaries #PositiveSelfTalk #ConfidenceBoost…

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How Travel and Exploration Can Boost your Mental Health #MentalHealthMatters #Explore #SelfDiscovery 31:34

منذ 22 weeks31:34

31:34

Send us a text Ever wondered how a simple act like exploring your neighborhood or traveling to a new city could unlock a treasure trove of mental health benefits? On this episode of the Bella Grace podcast, I unravel the incredible ways travel can boost creativity, happiness, and overall well-being. I share personal tales from my recent adventures in New Hampshire, Chicago, and Los Angeles, illustrating how breaking free from the mundane can instill confidence, enrich relationships, and stave off burnout. We dive into the fascinating science behind travel's ability to unleash dopamine, igniting a sense of curiosity and adventure that beckons us to explore further. Travel isn't just about seeing new places—it's a portal to diverse cultures and profound personal growth. Join me as I recount how immersing in vibrant communities, from Little Italy to Chinatown, taught me empathy, understanding, and an appreciation for the world's rich diversity. Through stories of overcoming fears and bonding during trips, you'll hear how travel has transformed my life, bridging connections with loved ones and fostering self-discovery. Whether navigating the nuances of a European journey with my husband or exploring Chicago with my daughter, each experience underscores the true power of stepping outside our comfort zones. Tune in to uncover how these travel tales could inspire your own journey to self-discovery and enriched relationships. Support the show All about the Bella Grayce Co. http://www.bellagraycecoaching.com/ Schedule your FREE consultation appointment here: https://www.bellagraycecoaching.com/prospective-client-call Youtube Channel https://youtube.com/@BellaGrayceCo Let's Get Social! TikTok https://www.tiktok.com/@bellagrayceco Instagram https://www.instagram.com/bellagrayceco/ Facebook https://www.facebook.com/TeresaEnca #MentalHealthMatters #Explore #SelfDiscovery…

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3-22 Finding purpose through volunteer work and giving back 38:11

منذ 25 weeks38:11

38:11

Send us a text What if you could find a deeper sense of purpose simply by giving back? This week on Bella Grace, I recount my exhilarating experience running a relay race to support Build On, a nonprofit committed to providing crucial after-school programs and constructing schools in underserved communities globally. This episode uncovers how the acts of volunteering can break the repetitive cycle of daily life, infusing it with a renewed sense of fulfillment and belonging. By sharing personal stories and reflections, I aim to demonstrate that even the smallest acts of service can leave a lasting impact on both the giver and receiver. Tune in as we delve into the transformative power of empathy and gratitude fostered through volunteer work. My journey includes organizing a retreat for women affected by incarceration, where I learned the invaluable lessons of connection and perspective. From teaching practical skills like changing a tire to discovering a newfound passion for public speaking, volunteering has the power to nurture empathy and reveal hidden talents. This chapter encourages you to leverage your unique skills to bring about positive change in your community, enriching your own life in the process. Small acts of giving can create powerful ripple effects in our communities, and this episode underscores how even teaching someone to change their oil can inspire change. Aligning volunteer efforts with personal passions and values not only reinforces our identity but also promotes collective well-being over individual gain. I invite you to reflect on how you can contribute meaningfully to your community and challenge you to share your journey with us. Until next week, stay well, be kind, and find joy in your week. #GiveBack #FindYourPurpose #VolunteerImpact #EmpathyInAction #BuildOn #CommunityService #SmallActsBigChange #BellaGracePodcast #BellaGraceJourney #EmpathyAndGratitude #VolunteeringMatters #PurposeAndFulfillment #RelayForChange #PowerOfGiving #WomenHelpingWomen #VolunteeringStories #ServiceWithPurpose #ChangeStartsWithYou #MakeADifference #PositiveRippleEffect #InspireThroughService #FindYourJoy Support the show All about the Bella Grayce Co. http://www.bellagraycecoaching.com/ Schedule your FREE consultation appointment here: https://www.bellagraycecoaching.com/prospective-client-call Youtube Channel https://youtube.com/@BellaGrayceCo Let's Get Social! TikTok https://www.tiktok.com/@bellagrayceco Instagram https://www.instagram.com/bellagrayceco/ Facebook https://www.facebook.com/TeresaEnca…

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3-21 Setting Achievable Life Goals 23:13

منذ 28 weeks23:13

23:13

Can achieving your biggest life goals really be as simple as setting the right kind of objectives? Imagine breaking down the overwhelming process of buying a house into manageable, bite-sized tasks. In this episode of the Bella Grace podcast, we reveal how SMART goals—Specific, Measurable, Achievable, Relevant, and Time-based—can make even the most daunting aspirations attainable. Listen as we share personal anecdotes and practical tips to help you identify the next actionable step in your journey, making progress feel not only possible but inevitable. The promise here is crystal clear: transform your life by mastering the art of SMART planning. But what happens when life throws you a curveball? Flexibility and support are just as crucial as the goals themselves. We'll discuss how tools like digital note takers and simple pen and paper can help you pivot without guilt, and we'll provide actionable strategies for overcoming common challenges, such as reducing alcohol consumption or finding alternatives to unhealthy habits. Celebrating your milestones and tracking progress are crucial, but so is being kind to yourself and adjusting your plans as needed. Join us as we empower you to reach out for support, stay adaptable, and find joy in every step of your journey towards a balanced and fulfilling life. All about the Bella Grayce Co. http://www.bellagraycecoaching.com/ Schedule your FREE consultation appointment here: https://www.bellagraycecoaching.com/prospective-client-call Youtube Channel https://youtube.com/@BellaGrayceCo Let's Get Social! TikTok https://www.tiktok.com/@bellagrayceco Instagram https://www.instagram.com/bellagrayceco/ Facebook https://www.facebook.com/TeresaEnca #SMARTGoals #PersonalDevelopment #Wellness #GoalSetting #Success #LifeGoals…

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3-20 Time Management for a Balanced Lifestyle 41:50

منذ 29 weeks41:50

41:50

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3-19 Managing Daily Stress, Anger, and Anxieties 39:27

منذ 30 weeks39:27

39:27

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3-18 Harvesting Happiness: Gardening for Mental Health 40:46

منذ 31 weeks40:46

40:46

Send us a Text Message.Have you ever wondered if spending time in your garden could be the key to unlocking better mental health and emotional balance? Today, we share laughter and insights with our plant guru Rosie, who brings her infectious love for gardening and amusing tales of mosquito bites and vibrant outfits. Together, we explore how gardening does more than fill your home with beautiful plants—it can also regulate your emotions, reduce stress, and provide a fulfilling physical workou...…

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منذ 39 weeks59:10

59:10

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