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Ep 99 - The timeline required to develop a physique
Manage episode 411639714 series 2841496
This week, we fired through some questions surrounding physique-specific training and nutrition.
This week's topics:
1. Formula 1 Melbourne update 12:56
2. Heavy low reps vs. Light high reps 24:20
3. Effects of running on your gains 31:12
4. Relationship / partner red flags 49:25
5. Do you need to track calories? 1:02:23
Get the Sleep Guide: Click here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
131 حلقات
Manage episode 411639714 series 2841496
This week, we fired through some questions surrounding physique-specific training and nutrition.
This week's topics:
1. Formula 1 Melbourne update 12:56
2. Heavy low reps vs. Light high reps 24:20
3. Effects of running on your gains 31:12
4. Relationship / partner red flags 49:25
5. Do you need to track calories? 1:02:23
Get the Sleep Guide: Click here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
131 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.