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Ep 98 - The secret to getting jacked isn't sexy
Manage episode 410295091 series 2841496
This week's Q&A revolved around maximising muscle gain, through workout fuel, cardio and frequency.
This week's topics:
1. Sir Google, tight clothes & diet foods 4:56
2. What to eat / drink pre-training 39:37
3. Muscle groups: Weekly frequency? 51:35
4. Lose fat & gain muscle at once? 1:01:45
5. Cardio can help with hypertrophy 1:06:57
Get the Sleep Guide: Click here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
131 حلقات
Manage episode 410295091 series 2841496
This week's Q&A revolved around maximising muscle gain, through workout fuel, cardio and frequency.
This week's topics:
1. Sir Google, tight clothes & diet foods 4:56
2. What to eat / drink pre-training 39:37
3. Muscle groups: Weekly frequency? 51:35
4. Lose fat & gain muscle at once? 1:01:45
5. Cardio can help with hypertrophy 1:06:57
Get the Sleep Guide: Click here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
131 حلقات
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