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Ep 123 - Unspoken rules of the gym
Manage episode 444217220 series 2841496
Gym dos & don'ts, exercises to AVOID, mistakes people make with deloading... and more.
This week's topics:
1. Different brand socks & shoes? 6:03
2. Should you take pre-workout? 22:17
3. Jason's new favourite gym bag 33:11
4. Gym common courtesy / etiquette 42:12
5. When DON'T you need a deload? 1:06:25
Fat Loss Cheat Sheet: Access here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
131 حلقات
Manage episode 444217220 series 2841496
Gym dos & don'ts, exercises to AVOID, mistakes people make with deloading... and more.
This week's topics:
1. Different brand socks & shoes? 6:03
2. Should you take pre-workout? 22:17
3. Jason's new favourite gym bag 33:11
4. Gym common courtesy / etiquette 42:12
5. When DON'T you need a deload? 1:06:25
Fat Loss Cheat Sheet: Access here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
131 حلقات
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يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.