Author Recap: Letting Go of What Holds Us Back

Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

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Top Takeaways

1. Unhealthy Attachments Are Rooted in Fear

Dr. Rosen explains that we all carry mental baggage—attachments to things like success, control, perfection, and even the future—that stem from deep-rooted fears. Identifying and confronting these fears is the first step to personal and professional freedom.

2. “Just Enough Anxiety” Is a Good Thing

Anxiety isn’t always bad. In fact, a moderate amount can serve as a motivator. Too little can lead to complacency; too much causes chaos. The sweet spot—just enough anxiety—helps us grow, stay alert, and push past comfort zones.

3. Living in the Present Unlocks Fulfillment

Bob’s formula for a well-balanced mindset: 10% in the past, 20% in the future, and 70% in the present. Being overly attached to what’s next—or what was—keeps us from experiencing contentment and clarity right now.

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Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.
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Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.
Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
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