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1 Spilling the Tea on Cross Culture Comedy: Jesse Appell’s Journey in China 29:42
The Hidden Struggle with Alcohol After Weight Loss Surgery: How Ruby Williams Found Freedom from Food and Booze
Manage episode 445384450 series 2951309
Ruby Williams is a certified Alcohol Freedom Coach and owner of Freedom Renegade Coaching. She helps women after weight loss surgery or those struggling with disordered eating and drinking to break free from alcohol addiction. Living in Northern California wine country, she drank daily to cope with a stressful corporate job in the alcohol industry and the challenges of single motherhood. After weight-loss surgery, her food addiction transferred to alcohol use disorder. Now, five years alcohol-free, she combines personal experience, self-compassion, and evidence-based strategies to empower others. As co-host of the Feel Lit Alcohol-Free Podcast and co-author of Overcoming Mediocrity Epic Women, she is dedicated to helping women achieve lasting freedom from alcohol.
We chat about:
- Ruby's journey with weight, food, and drinking
- What it was like growing up and working in the wine business in California
- Developing a drinking problem after weight loss surgery
- Ruby’s advice for someone struggling with food and drinking
- How some of the wine industry is responding to the sober curious movement (hint- they're scared)
- And more!
Find Ruby: https://www.freedomrenegadecoaching.com/ Podcast: Feel Lit Alcohol-Free Podcast
Listen to the ATP podcast about weight loss surgery and drinking: Alcohol Problems, Weight Loss Surgery, and Making Big Changes: Unraveling the Connection with Registered Dietitian Kyle Kamp
Ready to change your drinking habit? Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:
- 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
- Dry Guide: https://www.alcoholtippingpoint.com/dryguide
- 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
- Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes
Need help taking a break? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%
Find Alcohol Tipping Point at:
- Website: http://www.alcoholtippingpoint.com/
- Instagram: http://www.instagram.com/alcoholtippingpoint
- Facebook: http://www.facebook.com/AlcoholTippingPoint
**Please leave a review and subscribe so you can help support the show**
***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
237 حلقات
Manage episode 445384450 series 2951309
Ruby Williams is a certified Alcohol Freedom Coach and owner of Freedom Renegade Coaching. She helps women after weight loss surgery or those struggling with disordered eating and drinking to break free from alcohol addiction. Living in Northern California wine country, she drank daily to cope with a stressful corporate job in the alcohol industry and the challenges of single motherhood. After weight-loss surgery, her food addiction transferred to alcohol use disorder. Now, five years alcohol-free, she combines personal experience, self-compassion, and evidence-based strategies to empower others. As co-host of the Feel Lit Alcohol-Free Podcast and co-author of Overcoming Mediocrity Epic Women, she is dedicated to helping women achieve lasting freedom from alcohol.
We chat about:
- Ruby's journey with weight, food, and drinking
- What it was like growing up and working in the wine business in California
- Developing a drinking problem after weight loss surgery
- Ruby’s advice for someone struggling with food and drinking
- How some of the wine industry is responding to the sober curious movement (hint- they're scared)
- And more!
Find Ruby: https://www.freedomrenegadecoaching.com/ Podcast: Feel Lit Alcohol-Free Podcast
Listen to the ATP podcast about weight loss surgery and drinking: Alcohol Problems, Weight Loss Surgery, and Making Big Changes: Unraveling the Connection with Registered Dietitian Kyle Kamp
Ready to change your drinking habit? Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:
- 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
- Dry Guide: https://www.alcoholtippingpoint.com/dryguide
- 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
- Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes
Need help taking a break? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%
Find Alcohol Tipping Point at:
- Website: http://www.alcoholtippingpoint.com/
- Instagram: http://www.instagram.com/alcoholtippingpoint
- Facebook: http://www.facebook.com/AlcoholTippingPoint
**Please leave a review and subscribe so you can help support the show**
***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
237 حلقات
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1 Understanding Anger and Alcohol with Sober Powered Host Gillian Tietz 49:14
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1 Top Questions for Sober Nutritionist Dr Brooke Scheller 51:29
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1 How Routines and Rituals Can Help You Change Your Drinking with Jen Lee Hirst 46:45
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1 Healing Through Psychedelics: Benoit Kim’s Alcohol-Free Journey 1:00:27
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1 How a Couple Gave Up Alcohol and Found a Bigger Life with Carrie Hoffman and Zach Minnich 55:15
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1 Unapologetically Alcohol Free with Jenni Harmon 59:29
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1 Getting Boozeless in Boston with Carol Cunningham 50:31
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1 How to Navigate an Alcohol-Free Holiday Season with Caroline Evers-Endacott 57:34
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1 Finding the Fix: Enneagrams, 12 Steps, and Addiction with Typology Host Ian Morgan Cron 51:47
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1 Hockey and Healing: Toni Will’s Path to Alcohol Freedom 52:13
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1 What the First Year of Not Drinking is Really Like: Danielle LeBoeuf’s Story 58:46
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1 The Power of Friendships with Deb Masner and Heather Lowe: Re-air from the Peripeteia Talk Show for Women Podcast 1:03:33
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.