13 subscribers
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Breaking the Drinking Habit: Mindful Strategies to Break the Cycle of Autopilot
Manage episode 442594743 series 2951309
Today on the show, I’m sharing a recording from one of my mindfulness classes. This excerpt focuses on autopilot and habits, as much of our drinking is just that—a habit. It’s a habit we’ve developed, which means it’s a habit we can undo and break. Learning about habits and automatic behavior, and then discovering techniques for breaking out of that autopilot mode, can be incredibly helpful.
Ready to change your drinking habit? Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:
- 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
- Dry Guide: https://www.alcoholtippingpoint.com/dryguide
- 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
- Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes
Need help taking a break? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%
Find Alcohol Tipping Point at:
- Website: http://www.alcoholtippingpoint.com/
- Instagram: http://www.instagram.com/alcoholtippingpoint
- Facebook: http://www.facebook.com/AlcoholTippingPoint
**Please leave a review and subscribe so you can help support the show**
***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
237 حلقات
Manage episode 442594743 series 2951309
Today on the show, I’m sharing a recording from one of my mindfulness classes. This excerpt focuses on autopilot and habits, as much of our drinking is just that—a habit. It’s a habit we’ve developed, which means it’s a habit we can undo and break. Learning about habits and automatic behavior, and then discovering techniques for breaking out of that autopilot mode, can be incredibly helpful.
Ready to change your drinking habit? Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:
- 100 Questions to Change Your Drinking: https://www.alcoholtippingpoint.com/100questions
- Dry Guide: https://www.alcoholtippingpoint.com/dryguide
- 10 Day Break: https://www.alcoholtippingpoint.com/10dayholiday
- Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes
Need help taking a break? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%
Find Alcohol Tipping Point at:
- Website: http://www.alcoholtippingpoint.com/
- Instagram: http://www.instagram.com/alcoholtippingpoint
- Facebook: http://www.facebook.com/AlcoholTippingPoint
**Please leave a review and subscribe so you can help support the show**
***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint
237 حلقات
كل الحلقات
×
1 Understanding Anger and Alcohol with Sober Powered Host Gillian Tietz 49:14

1 Top Questions for Sober Nutritionist Dr Brooke Scheller 51:29

1 How Routines and Rituals Can Help You Change Your Drinking with Jen Lee Hirst 46:45

1 Healing Through Psychedelics: Benoit Kim’s Alcohol-Free Journey 1:00:27

1 How a Couple Gave Up Alcohol and Found a Bigger Life with Carrie Hoffman and Zach Minnich 55:15

1 Unapologetically Alcohol Free with Jenni Harmon 59:29

1 Getting Boozeless in Boston with Carol Cunningham 50:31

1 How to Navigate an Alcohol-Free Holiday Season with Caroline Evers-Endacott 57:34

1 Finding the Fix: Enneagrams, 12 Steps, and Addiction with Typology Host Ian Morgan Cron 51:47

1 Hockey and Healing: Toni Will’s Path to Alcohol Freedom 52:13

1 What the First Year of Not Drinking is Really Like: Danielle LeBoeuf’s Story 58:46

1 The Power of Friendships with Deb Masner and Heather Lowe: Re-air from the Peripeteia Talk Show for Women Podcast 1:03:33
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.