How to Recognize You're Burnt Out & What to do about it

Addicted To Fitness Podcast

This week's Addicted to Fitness focuses on the signs and symptoms of burnout. Nick and Shannon provide a definition of this common ailment, physical & mental symptoms associated with this condition, and the importance of calling upon your social support system when dealing with chronic stress. They also share the strength, flexibility/mobility, and mental health challenges for week 3 of the Pre-Holiday ATF Fitness Challenge. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App or contact Shannon if you're interested in leanring more about a Chopra Health Program.