A Guided Meditation to Help Those Feeling Emotional Overwhelmed

Addicted To Fitness Podcast

This week's Addicted to Fitness features a guided meditation to help those currently experiencing negative energy. Shannon, who is a certified meditation coach, guides the listeners through a meditation that is meant to help those individuals currently feeling emotionally raw due to recent worldwide events into a broadcasters of love & kindness. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Tampa Strength App or contact Shannon if you're interested in leanring more about a Chopra Health Program.