79 \\ Why Small Habits Matter

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals

It's easy to make big, exciting goals - but the execution is where we usually get tripped up.

Big goals are exciting and possible, but it's the small, consistent habits that create big change.

Practice habit stacking, track your efforts, and celebrate along the way. Success is closer than you think.

XO,

Shannon

Resources: https://stan.store/shannonmarqueta

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta

Email: [email protected]

2025: Hello / Goodbye Playlist

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw

Episode Mentions:

James Clear - Atomic Habits (Book): https://amzn.to/3nfUvy7

James Clear - Atomic Habits (Audible): https://amzn.to/3nhQlWH