75 \\ Permission to Rest: Why Slowing down Isn’t Failing

A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals

It's tempting to think that because you're busy, you must be important.

Busy is not the goal. Learning to rest your mind and body is one of the wisest, most mature things you can do.

When we are too stressed and tired, we become more irritable, sick, and unhappy.

A healthy boundary to practice is in your schedule, learning to include intentional rest.

XO,

Shannon

Resources: https://stan.store/shannonmarqueta

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta

Email: [email protected]

2025: Hello / Goodbye Playlist

Tidal: https://tidal.com/browse/playlist/8b909d05-f1fa-4eba-88ff-c8571aac6c3e

Spotify: https://open.spotify.com/playlist/6jv87DuQfexSEWCA6BcRrB?si=Z_RLfEYeQOigmba78oUFGw