أفضل بودكاسات Relationship With Food (2025)

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82. Safety Behaviours in Eating Disorder Recovery 15:58

20h ago15:58

15:58

I explore 10 common reasons why you might feel hungry even after eating. ⭐️Connect with me⭐️ Follow me on Instagram Website & work with me ⭐️Join my email list community⭐️ ⭐️Free gift⭐️ Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how: • Rate + review my podcast on Apple Podcas…

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Breaking Free from Diet Culture with Hayley Perkins 47:18

1d ago47:18

47:18

Welcome to 'Change Your Relationship with Food,' hosted by therapist Kyla Holley. Joining her is Hayley Perkins, a passionate advocate for dismantling diet culture and empowering individuals. As they share their personal journeys, discover how life experiences shape our relationship with food and body image. Hayley recounts her transformative path,…

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276. Nutrition: Boost Your Metabolism & Burn More Calories 11:55

1d ago11:55

11:55

Do you feel that your past dieting has significantly slowed your metabolism, making difficult lose weight that was once easy to shed? Do you need to change your approach, so your body starts responding again? Today I am sharing three tips that have helped heal and restore a healthy metabolism A healthy metabolism can provide you with a more flexibl…

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Episode 352: We listen & we don't judge, why do I binge on foods I don't like, what does healed look like and satisfaction vs fullness 59:47

5d ago59:47

59:47

Client Q&A: body connection vs awareness, what does a healed relationship with food look like, dieting when pregnant, framing exercise as pleasure, satisfaction vs fullness, we listen and we don't judge, rushing and not noticing, curating your insta feed to feel good, when to programme strength sessions when running is the priority, is weight gain …

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81. 10 Reasons You're Hungry After Eating 19:55

4d ago19:55

19:55

I explore 10 common reasons why you might feel hungry even after eating. ⭐️Connect with me⭐️ Follow me on Instagram Website & work with me ⭐️Join my email list community⭐️ ⭐️Free gift⭐️ Rate + review the podcast and you will be gifted a complimentary copy of my Seven Steps to ED Recovery Guide! Here's how: • Rate + review my podcast on Apple Podcas…

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275. Fit Tip Friday: Exercise that is Best for You - 4 Steps to Start 13:03

4d ago13:03

13:03

Are you overwhelmed by all the many different types of workouts and programs you see online? Not sure where to start or which ones would be most effective for you? It's easy to see someone get results from something, but you know nothing about them. Their bodies are different, what they eat might be different, their schedules might be different, th…

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Unlocking Your Best Year Yet: Small Changes, Big Impact 30:19

8d ago30:19

30:19

Welcome to Change Your Relationship with Food, hosted by Kyla Holley. In this New Year special, Kyla reflects on the remarkable journey of the podcast, discussing the exciting plans for the upcoming year, including welcoming more diverse guests with inspiring stories and the idea of creating a community. Dive into a conversation about the pitfalls …

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274. Fad Diets: The Truth Behind the Hype 13:15

8d ago13:15

13:15

Are you drawn to the allure of quick weight loss programs that promise rapid results? Have you tried these before with no success, only to believe that the next one will finally work? Fad diets are designed to captivate you. The marketing targets your desire to lose weight quickly without any effort! However, over time, this approach damages your b…

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273. Faith Filled Friday: Spiritual & Emotional Healing for Food Obsession 12:11

11d ago12:11

12:11

Do you often avoid delving into your emotions to uncover the true reasons behind what is happening? Or do you simply reach for your favorite snack to make those feelings disappear? Do you frequently use food to hide or drown your emotions instead of confronting and dealing with them? Often, it is much easier to mask our issues by eating to soothe o…

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272. New Year Goals for 2025 - 3 Changes to Make this Year 15:47

15d ago15:47

15:47

Do you desire to make a change but fear that, due to past failures in keeping your "resolution," this year will be no different? You know the change is necessary, yet lack the accountability to follow through? Today, I present to you three changes that will help you start the year with the right mindset and the ability to achieve your "goals," rath…

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271. Fit Tip Friday: Weight Loss - Exercise is NOT the Only Way 13:08

18d ago13:08

13:08

Do you struggle with eating the right things to create a slight calorie deficit, and instead turn to exercise to achieve that deficit, only to find yourself hungrier and eating more? Are you obsessed with burning calories at gym, without focusing on a workout routine that yields results in how your body looks and feels? Simply burning calories for …

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270. The Reason for the Season - In the Midst of Your Food Struggle, have you Lost Your Joy? 9:47

22d ago9:47

9:47

Are you finding it difficult to appreciate the beauty of this Christmas season? Are you overwhelmed by your to-do list your ongoing struggle with food, leaving you without the bandwidth or energy to muster enough joy to celebrate the events around you? Life can indeed diminish our joy. However, it is possible to have and maintain it, even amidst ch…

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269. Faith Filled Friday: Overcoming Your Struggle with Food 13:51

25d ago13:51

13:51

Have you reached a point of exhaustion in your struggle with food? Is your heart heavy because it dominates your thoughts? What will it take for you to overcome this and achieve victory? In today's episode, I pray that you find hope. This is certainly the time of year to seek it. The hope that you will overcome, find the right solutions, and that y…

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Episode 351: Anna ruins The Holiday, Lynn's love of the Christmas ham, social occasions feeling awkward and a deep rooted love for a to-do list. 59:01

26d ago59:01

59:01

Client Q&A : how to stop gaslighting yourself, favourite Christmas film, body checking - good to bad, alcohol free without restrictive mindset, how to eat optimally when eating out, is maintaining a lean physique disordered, socialising after improving ref, favourite christmas foods, to-dos or ta-das 1-1 coaching spaces may be available now For mor…

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Episode 350 - What is binge breakthrough? 21:51

27d ago21:51

21:51

The only 8 week programme built from a decade of experience in disordered eating recovery, binge breakthrough will help you build the foundations to a healthy relationship with food & reduce your over- & binge eating Join the waitlist & find out more @emiliathompsonphd @etphd_coaching

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Festive Fun: Reflections and Resolutions 19:43

29d ago19:43

19:43

Welcome to Change Your Relationship with Food, hosted by therapist Kyla Holley. As we wrap up the year, join Kyla as she reflects on the remarkable journey and growth of the podcast that began as a New Year's Day idea. Celebrate the achievement of winning the Best Psychology Podcast in the Women in Podcasting Awards and explore how listeners from d…

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268. Holiday Treats: 3 Tips to Avoid Overeating 14:19

29d ago14:19

14:19

Do you indulge in holiday sweets at the first? Do you find it difficult to stop because you know this is your only chance to enjoy these treats during this time of year? Are you struggling to exercise "willpower" around your favorite holiday foods? The holidays do not have to be a time of hardship. It should be a period of joy, without feeling guil…

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267. Fit Tip Friday: What is NEAT & How Does it Impact Weight Loss? 13:03

1M ago13:03

13:03

Did you know that your movement throughout the day is just as or more important than your daily 30 minute workout every morning? Have you ever heard of Non-Exercise Activity Thermogenesis, or NEAT for short? In today's episode, I am sharing some great insight on how NEAT can really impact your goals of weight mangement or even weight loss. Let's fi…

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Episode 349: Body worries around others, honouring hunger in binge eating & compassionate fat loss 59:58

1M ago59:58

59:58

Client Q&A: Saying to no food, when does body checking become body avoidance, how long to diet before having a break, when to honour hunger and craving in binge eating, dealing with body worries around other people, settling ranges, will the desire to be smaller ever go away, will I gain weight forever, what would you miss from christmas dinner, wh…

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Episode 348: Christmas Struggles 58:41

1M ago58:41

58:41

In this episode Georgia and Anna discuss some of the many struggles faced over the festive period and how to navigate these to enable you to have a joyous and present festive season. 1-1 coaching spaces may be available now For more information visit www.emilia.fitness or find: @anna_etphd@emiliathompsonphd@etphd_coaching @georgia_etphdcoaching…

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"Unmasking Food Addiction: Insights from Clarissa Kennedy" 36:02

1M ago36:02

36:02

Welcome to "Change Your Relationship with Food," a podcast dedicated to helping you break free from diet history and foster a healthier relationship with food. Join Kyla Holley, an experienced eating disorder and bariatric therapist, as she explores the complex topic of food addiction, with a special focus on ultra-processed foods, alongside guest …

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266. Holiday Stress? 3 Tips to Slow Down and Enjoy 15:17

1M ago15:17

15:17

Do you feel that the holidays pass too quickly each year, preventing you from enjoying the simple pleasures you cherish? Are you perpetually busy, finding it impossible to decelerate and appreciate the moments the holidays provide? In this episode, I'm sharing three tips that I still use to stay present, deliberately making an effort to relish what…

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265. Faith Filled Friday: Finding Your Freedom From Dieting 14:28

1M ago14:28

14:28

Are you prepared to release the overwhelming thoughts about your diet, body image, perceived lack of willpower, and food fixation? Is it the moment to discover your freedom, embrace it, and allow God to work through you because of it? In this episode, I offer you TRUTHS that will reassure you that you're not bound to this struggle. You can experien…

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Episode 347. 10 steps towards eating more intuitively for people who don’t trust themselves 27:06

1M ago27:06

27:06

Learn the principles of intuitive eating from an unbiased, non practitioner of intuitive eating & get exclusive ETPHD tools as an entry point to try it for yourself (especially for those who don't trust themselves to 'honour their hunger') One-to-one coaching spots available to book for January 2025 - click here For more information visit www.emili…

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Consumerism: Redefining Your Relationship with Food 21:07

1M ago21:07

21:07

In this episode of the award winning podcast "Change Your Relationship with Food," host Kyla Holley delves into the intersection of consumerism and our dietary habits. Kyla explores why we are constantly chasing after the latest products and how the concept of FOMO (fear of missing out) affects our choices. The discussion extends to planned obsoles…

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264. Holiday Eating: Fear of Weight Gain? 3 Tools to Help You Navigate 15:34

1M ago15:34

15:34

Is your social calendar brimming with events this holiday season? Perhaps these gatherings arise unexpectedly, leaving you anxious, feeling constantly surrounded by food, and overindulging. Do you worry you'll surrender and say, "I'll start in January," as you've done before? I certainly understand that sentiment. We're all too familiar with oursel…

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263. Fit Tip Friday: Eating for Weight Loss - Healthy Snacking 13:04

2M ago13:04

13:04

Are you battling the daily sweet/salty afternoon crash? Searching for ways to incorporate healthy snacks but unsure which ones are the best? Today, I'm offering some fantastic, quick, and easy snack ideas that are healthier alternatives to granola bars or baked chips. These nutrient-dense snacks will keep you satisfied and help you overcome that af…

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Episode 346: It's the most wonderful pod of the year 56:42

2M ago56:42

56:42

What do Lynn, Mariah Carey & Michael Buble have in common? They all reappear at the end of November bringing festive cheer for all to hear. This week Anna is joined by Lynn for the first time in forever as they discuss this weeks client questions: Why do we overeat when we know we’re full, is it too soon for Christmas, incorporating fun food, findi…

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"Managing an Invisable Disease: Becca's Journey with Crohn's" 34:07

2M ago34:07

34:07

Join Kyla Holley as she hosts Becca Stackhouse Morson, who shares her transformative journey with Crohn's disease and its impact on her relationship with food. Discover insights into managing a chronic condition, understanding personal triggers, and finding balance in life while living with Crohn's. Becca also provides a peek into her aligned busin…

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262. Weight Loss: Restricting Carbs - 3 Facts to Consider 11:44

2M ago11:44

11:44

Is restricting your carbohydrate intake the key to losing weight? Are you aware of the potential effects this could have on your body and mindset? When we choose to cut out certain foods or macronutrients from our diet, it's crucial to weigh the long-term impacts against the short-term benefits. In this episode, I'll share three facts about dietary…

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Episode 345. What to do after your period returns in hypothalamic amenorrhea recovery 18:29

2M ago18:29

18:29

Emilia chats through the mistakes people make after period recovery, how to avoid them & what to look out for to avoid HA return One-to-one coaching spots available to book for January 2025 - click here For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching

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261. Faith Filled Friday: Do You Lack Self-Control Around Food? 3 Practical Tips on this Fruit of the Spirit 16:27

2M ago16:27

16:27

Struggling with self-control around food can be a physical or emotional battle. Understanding that self-control is crucial for achieving freedom in life is essential. A lack of self-control may offer temporary pleasure, but ultimately leads to a state of bondage. In this discussion, we will explore how to cultivate and nurture the fruit of the spir…

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Episode 344: Feeling stuck, self doubt & our favourite cocktails 52:30

2M ago52:30

52:30

Client Q&A: Improving self-worth, what to do when feeling stuck, digital detoxes, dealing with self-doubt, yoga app recommendations, getting back on track for women in later life, asking for what you want in restaurants, are electrolytes worth the hype, can you maintain weight without tracking, favourite cocktails 1-1 coaching spaces may be availab…

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The One Sentence You Must Know If You Want To Change Anything In Your Life! 23:27

2M ago23:27

23:27

Welcome to the award winning podcast "Change Your Relationship with Food," hosted by Kyla Holley. In this insightful episode, Kyla delves into the profound connection between self-perception and the journey towards a healthier relationship with food. Explore the common misconceptions and expectations that many bring to therapy, such as the desire f…

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260. Holiday Eating - 3 Tips to Avoid the Weight Gain 14:04

2M ago14:04

14:04

Do you relish the holiday season with its parties, delicious food, and special events? Are you concerned that you might indulge too much and gain an extra five pounds that you'll have to confront in January when you decide to change your diet? It's a familiar cycle. The holidays aren't unexpected, so why do we act surprised by the weight gain, only…

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Episode 343 - How not to diet for Christmas 18:32

2M ago18:32

18:32

Are you about to make the biggest mistakes for your fat loss this christmas? One-to-one coaching spots available to book for January 2025 - click here For more information visit www.emilia.fitness or @emiliathompsonphd @steph_etphdcoaching @anna_etphdcoaching @etphd_coaching

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Episode 342: Life after coaching, nervous system regulation with a toddler & coaches frustration 52:35

2M ago52:35

52:35

top tips for overwhelm, how to be mindful when eating with others, varying lengths of cycles post pill, reducing procrastination, can tracking help to increase food variety, nervous system regulation tools with a toddler, managing life without coaching, how to practice putting intense emotions on hold, when others have different views/approaches to…

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259. Fit Tip Friday: 5 Simple Tips to Avoid Holiday Weight Gain 15:31

2M ago15:31

15:31

Do the holidays make you anxious, knowing you'll be tempted by all the delicious food and festive events that you love, but also lead to weight gain during this season? Do you allow yourself to indulge because it's the holiday season, only to regret it on January 1st, setting a New Year's resolution that often goes unfulfilled? Why not try somethin…

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Episode 341: Trusting others, building trust in self & body and interrupting comparison 53:20

2M ago53:20

53:20

Client Q&A - Dating in your 30s away from drinks, building trust in others, how can you stop discomfort from holding you back, actions to interrupt comparison, does improving your relationship with food enable you to show up more authentically, dealing with food comments as a nutritionist, am I speaking up too much if I’m faced with a lot of confli…

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Episode 340: Difficult decisions, difficult days & a much needed kick up the bum 47:43

2M ago47:43

47:43

Client Q & A - How to make difficult decisions, what to do on difficult days without reverting to overeating, supporting friends with EDs. what to do when a cycle is missed, how to add more exercise in post HA, losing love of hobbies and finding alternatives, how to give yourself a kick up the bum when not adhering or making progress 1-1 coaching s…

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Exploring South Korea: A Journey Through Food, Culture, and Health 27:11

2M ago27:11

27:11

Join host Kyla Holley in this episode of the award winning podcast "Change Your Relationship with Food" as she shares her recent experiences from a 10-day trip to South Korea. As an experienced eating disorder and bariatric therapist, Kyla provides insightful observations about Korean culture, food habits, and lifestyle. Discover the BMI classifica…

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258. Weight Loss: Restricting Sugar as a Chronic Dieter - What are the Consequences? 12:49

2M ago12:49

12:49

Have you been attempting to eliminate sugar from your diet but find it backfiring? You might end up overindulging in sweets, then feeling guilty and ashamed afterward. Are you restricting sugar because you were advised to cut out carbohydrates from your diet, thinking it might be the key to weight loss? In today's episode, we'll explore the potenti…

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257. Faith Filled Friday: Courage to Quit Obsessing Over Your Weight 16:45

2M ago16:45

16:45

Are you emotionally stuck because of your obsession with your weight? Do you find yourself afraid or uncertain of how to overcome your obsession? Today I am giving you 4 tools/truths to help you create a solid foundation. I am also giving you some encouragement. We all need it. Listen in, write these scriptures down, follow through and walk this th…

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Think About the Drink: Unveiling the Hidden Impact of Beverages 27:07

2M ago27:07

27:07

In this eye-opening episode of "Change Your Relationship with Food," host Kyla Holley, a seasoned eating disorder and bariatric therapist, shifts the focus from food to beverages. While many people seek help for their eating habits, Kyla reveals that what we drink often plays a significant role in weight management and overall health. Through compe…

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256. Weight Loss & Sleep - 3 Facts to Reach Your Goals 13:59

2M ago13:59

13:59

Are you doing "all the right things" for your nutrition? Are you exercising, burning calories, but not seeing any movement on the scale? Do you constantly feel tired, get insufficient sleep, experience increased stress, and have uncontrollable cravings? Perhaps it's time to consider an often overlooked factor: sleep. How much do you really get? In …

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255. Fit Tip Friday: Eating for Weight Loss - Anatomy of a Great Protein Shake 13:21

2M ago13:21

13:21

Struggling to fit in breakfast before dashing out the door each morning, leading you to skip it and just hold out until lunch with your favorite drink? You're not alone. Need a breakfast that's quick, easy, and deliciously satisfying? You've come to the right place! I'm excited to share my current go-to favorites with you. These include my top prot…

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Navigating Life and Food Choices as Empty Nesters 21:29

3M ago21:29

21:29

Join Kyla Holley, an experienced eating disorder and bariatric therapist, as she celebrates a remarkable achievement—winning the Best Psychology Podcast in the Women in Podcasting Awards 2024. In this episode, Kyla shares her personal journey of becoming an empty nester and the unexpected changes it brings to her relationship with food. As Kyla and…

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254. Eat More, Weigh Less Diet - 4 Ways Chronic Dieting Impacts Your Goals 12:02

3M ago12:02

12:02

Are you doing "all the right things," like eating 1200 calories a day and exercising, but not seeing the scale budge? Do you feel more stressed when consuming so few calories compared to when you're not counting at all? In today's episode, I'll discuss how living in a constant calorie deficit, or chronic dieting, may actually prevent weight loss. Y…

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Episode 339. Lonliness, performace expectations & your identity 57:54

3M ago57:54

57:54

Client Q&A - dealing with loneliness, reconnecting with your body after coming off the pill, is tracking ok for fat loss after healing relationship with food, differentiating between healthful dieting and disordered eating, how to detach from expectations of your body’s performance, leftovers not leaving you satiated, is there ever anything to be s…

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253. Faith Filled Friday: 5 Steps to Overcoming Your Fears of No More Diets 18:02

3M ago18:02

18:02

Do you feel apprehensive about abandoning macro counting, meal prepping, and strict adherence to a food plan? Are you worried that without these controls, you might lose restraint and indulge excessively, leading to weight gain? Have you attempted to let go before, but the slightest increase on the scale sent you into a panic, preventing you from p…

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Relationship With Food بودكاست

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