Episode 340: Difficult decisions, difficult days & a much needed kick up the bum

Heal your relationship with food - the ETPHD team podcast

Client Q & A - How to make difficult decisions, what to do on difficult days without reverting to overeating, supporting friends with EDs. what to do when a cycle is missed, how to add more exercise in post HA, losing love of hobbies and finding alternatives, how to give yourself a kick up the bum when not adhering or making progress

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