أفضل بودكاسات Tracy Otsuka (2024)

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EP. 302: Healing Through Art with Yolanda Y. Liou 1:11:53

3d ago1:11:53

1:11:53

When art became a refuge, it became a revolution. This episode is about embracing neurodivergence and challenging beauty standards. Yolanda Liu, a Taiwan-born artist based in London, is renowned for her work across photography, film, collage, illustration, and tattoo art. Featured in outlets like BBC, Vogue, and i-D, her story reflects resilience a…

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E244: Prioritizing Intimate Moments for ADHD Couples with Dr. Ari Tuckman 56:44

3d ago56:44

56:44

***Note that today’s episode is not for little ears, so grab your headphones or listen away from the kids. Intimacy is more than what happens in the bedroom. When things are not going well in the bedroom, it shows up in everyday life too. Relationship problems fester when ignored, seeping into the way you and your partner prioritize each other and …

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Episode 294: Your Divorce, Your Choice: The Future of No-Fault Divorce with Erin Levine (Your Vote, Your Choice) 46:23

3d ago46:23

46:23

I’m chatting with Erin Levine, the founder and CEO of Hello Divorce, about why the push to get rid of no-fault divorce is seriously bad news—especially for women. No-fault divorce has enabled people to leave marriages without having to prove things like abuse or cheating and it makes women safer. The GOP wants to repeal or restrict no-fault divorce…

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Community and ADHD with Dr. Carolyn Lentzsch-Parcells 38:07

4d ago38:07

38:07

Our friend Dr. Caroyn, the ADHD MD is back! We talk about the importance of community to ADHD, how those communities allow us to embrace different parts of ourselves, and why the ADHD Conference is so meaningful to so many. Register for the ADHD Essentials Parenting Groups Here Learn More about Brendan and his work at: Learn about & Register for th…

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When ADHD is mistaken for disobedience (Kayla Sanders’ story) 24:41

5d ago24:41

24:41

Growing up as a Black girl with undiagnosed ADHD, Kayla Sanders learned very early that getting into trouble was not an option. Kayla was imaginative, playful, and extremely bright. She was also hyperactive, which was occasionally mistaken for disobedience. One incident in particular in the first grade left a lasting mark on Kayla. From then on out…

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E243: What Truly Matters when Parenting Your ADHD Child to Adulthood with IngerShaye Colzie 48:35

10d ago48:35

48:35

Parenting a child with ADHD or neurodiversity brings many challenges and stresses, but connecting with other parents going through similar experiences can help you feel less isolated and lonely. How can you best support both your ADHD child and yourself? For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s guest is…

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Episode 293: The Equal Rights Amendment: What’s at Stake for Gender Equality with Mona Sinha (Your Vote, Your Choice) 45:43

10d ago45:43

45:43

Did you know that globally, women only have 75% of the legal rights that men have? And in the U.S., they have none. Gender equality is not just a women’s issue—it impacts everyone. I am honored to welcome Mona Sinha to the show today. Mona is the Global Executive Director of Equality Now, an organization dedicated to advancing legal and systemic ch…

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ADHD, Boundaries, Overwhelm, and Getting into Action with Julie Kliers 29:26

10d ago29:26

29:26

In today's episode, we're joined by Julie Kliers. Going undiagnosed until age 46 and not wanting to see her sons repeat her own struggles, Julie embarked on a crusade to learn all she could about ADHD, and became the person she needed. Now, she helps adults and students with ADHD embrace their unique and unlock their full potential! Julie talks to …

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EP. 301: Understanding ADHD and Aphantasia with Dr. Chelsea Twiss 51:37

10d ago51:37

51:37

Imagine trying to visualize something in your mind, only to be met with a blank canvas. This is the reality for people with aphantasia, a condition where the mind's eye struggles to conjure images. In this episode of ADHD for Smart Ass Women, I'm joined by Dr. Chelsea Twiss, a licensed psychologist from Colorado with an impressive background. She s…

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The Vibe with Kyrus Keenan Westcott 31:45

16d ago31:45

31:45

In today’s episode, we’re joined by Kyrus Keenan Westcott of The Vibe with Ky. Ky talks about behaving truthfully under imaginary circumstances, the power of the stories we tell ourselves, masking, being an introvert, and the growth he’s gained from doing The Vibe with Ky. Register for the ADHD Essentials Parenting Groups Here Guest Links: Learn mo…

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E242: Managing ADHD in Perimenopause with David W. Goodman, M.D. 51:23

17d ago51:23

51:23

You're not imagining it. Your ADHD symptoms can change as you age. ADHD in older adults can be very different than when you were younger and it's definitely not researched enough yet! You don't need to qualify as a senior citizen before your age affects your ADHD, so youngin’s and elders alike, let's listen in. For ADHD Awareness Month, we’re talki…

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Episode 292: Women’s Reproductive Freedom with Alex Jamieson (Your Vote, Your Choice) 51:40

17d ago51:40

51:40

Welcome to the first episode of the Your Vote, Your Choice series! This week we get real about the fight for reproductive freedom and what’s at stake. We tackle the harsh reality of what happens when women’s reproductive rights are stripped away, and the ripple effect it has on all of us, especially marginalized groups. My guest, Alexandra Jamieson…

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EP. 300: My Son Markus' Journey: Turning Academic Challenges into Strengths and Resilience 1:14:06

17d ago1:14:06

1:14:06

Celebrating the 300th Episode with a Special Guest—My Son, Markus For this milestone episode of ADHD for Smart Ass Women, I wanted to do something meaningful and personal. So instead of interviewing a high-profile guest, I invited my son, Markus. While we usually only feature women, there have been a few exceptions—like Dr. Ned Hallowell, my husban…

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Emotional regulation — and yelling — as a mom with ADHD (Patricia Sung’s story) 29:42

19d ago29:42

29:42

Patricia Sung was diagnosed with ADHD in her first year of college. It wasn’t until she became a mother, and other people relied on her, that she realized just how much ADHD affected her. Patricia now hosts the Motherhood in ADHD podcast. Join Patricia and host Laura Key as they talk about managing emotions with ADHD. Patricia explains the concept …

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E241: Tend & Befriend: ADHD Support Group as Self-Care for Moms 28:46

24d ago28:46

28:46

When you go to a party, no matter the occasion or fanciness level, people often gravitate towards the kitchen. They circle up near the host at the grill or around the kitchen island, chatting while leaning against the counter and snacking on crackers. Even when they could be sitting in a comfy chair, people gravitate towards the heartbeat of the pa…

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Episode 291: Finding Your Financial Voice with Amy Bradbury (Women’s Financial Empowerment) 52:32

24d ago52:32

52:32

In the final episode of September’s Women’s Financial Empowerment series, we're equipping you with the tools to make confident financial decisions and find your financial voice—divorce or no divorce. Financial guru Amy Bradbury, CEO of Empowered Profit, joins us to unravel toxic money mindsets handed down by the patriarchy and shares how to shift i…

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EP. 299: Kristyn Hodgdon: PCOS, Fertility and Women’s Health 54:41

25d ago54:41

54:41

Do you have PCOS and ADHD? Struggling with anxiety and fertility too? Kristyn Hodgdon’s story might sound a lot like yours. Kristyn discovered her ADHD and PCOS while navigating fertility treatments and the challenges of motherhood. Balancing her role as co-founder of Rescripted with the emotional toll of trying to conceive, heightened ADHD symptom…

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E240: Raising Out-of-the-box ADHD Children Well with Tracy Otsuka 58:07

1M ago58:07

58:07

There is a 50-75% chance that your child will have ADHD when you, their parent, have ADHD. That means everything multiplies exponentially - both the struggles and the wins! Parenting is already a tough job, and ADHD adds extra flavor, spunk, and responsibility onto both our and our kids’ plates. How can we raise our ADHD children well? Meet Tracy O…

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Episode 290: Navigating Divorce as a Female Breadwinner with Nikki Tucker (Women’s Financial Empowerment) 47:23

1M ago47:23

47:23

I am thrilled to welcome Nikki Tucker, speaker and founder of The FIIRM Approach, to dive into the complex world of divorce for high-income-earning women. Nikki, a Personal Financial Strategist, and problem-solver, is known for her work helping female breadwinners strategically exit their marriages and navigate the path to financial independence po…

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EP. 298: Brandy Agerbeck: Do You Think in Pictures? 1:56:07

1M ago1:56:07

1:56:07

**A new version of the epsiode is uploaded** If you're using Apple Podcast, follow these steps to get the new version of the blends: Remove a downloaded episode: Tap Library, tap Downloaded, then tap a show. Swipe left on an episode, then tap Remove Download. You can also remove a downloaded episode while looking at the episode list or the episode’…

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Fear of rejection with ADHD runs deep (Matthew’s story) 24:20

1M ago24:20

24:20

Matthew Raghunauth always felt like he was a little lazy and sluggish — that’s just how he was. Then the time came to return to office after the pandemic, and he really started struggling at work. He questioned why he would put things off so much. He was scared to mess up, and afraid that his colleagues would think he’s a bad employee. Matthew is a…

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E239: Are Autoimmune Disease, Inflammation, and ADHD related? 30:12

1M ago30:12

30:12

Feeling like your body is staging a mutiny? Join the club! I’ve been dealing with autoimmune issues for over a decade. The majority of my clients also have autoimmune and chronic health issues, from chronic fatigue, celiac disease, multiple sclerosis, diabetes, to arthritis… the list goes on. I don’t think that’s a coincidence! It’s not just the ph…

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Episode 289: Careers, Kids, and Comebacks with Stacey Delo (Women’s Financial Empowerment) 47:35

1M ago47:35

47:35

We're tackling one of the most frequently asked questions I get from clients: “How do I return to the workforce after being a stay-at-home mom who is now facing divorce?” Stacey Delo, CEO of Your Turn Careers by Après, offers expert advice on reentering the workforce, boosting confidence, and leveraging core skills honed during motherhood. Stacey e…

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EP. 297: Creating Financial Harmony: Ellyce Fulmore's Intersectional, Feel Good Approach 58:21

1M ago58:21

58:21

Do you often feel swamped by money decisions? Or find yourself wondering how to make your spending really reflect what matters most to you? Money management isn't just about crunching numbers - it's deeply personal, shaped by who we are and how we think. In this episode of ADHD for Smart Ass Women, we explore the complex relationship between person…

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E238: Setting Boundaries and Navigating Criticism: Managing RSD, Hypersensitivity, and Overstimulation with ADHD 33:18

1M ago33:18

33:18

Have you ever lost it on your kids and your partner gives you some side eye along with, “WHAT IS WRONG WITH YOU?!?” While yes, your child is being rude, you’re mostly grumpy because your shirt is itchy and it’s hot outside. And then you beat yourself up because you think, “what IS wrong with me?” because you turned something little into a yelling f…

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Episode 288: Women’s Financial Empowerment: Intro to the Series 24:56

1M ago24:56

24:56

Divorce can be a financial minefield, and it’s easy to feel overwhelmed. Throughout September, we’ll be cutting through the confusion to help you take control of your financial future. Finances are often the hardest part of the divorce process for women. We’re often left feeling financially powerless—disempowered by a system that’s not built for us…

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EP 296: Anna Rahe on Fascia Therapy, Trauma Healing, and ADHD 1:00:46

2M ago1:00:46

1:00:46

Can trauma be stored in the body? And if so, could understanding fascia - the connective tissue enveloping our muscles and organs - be key to unlocking healing? Join us as we explore these questions and delve into the often overlooked world of fascia with expert Anna Rahe. Anna Rahe, founder of GST Body, has dedicated over 25 years to the study and…

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Episode 287: ADHD for Smart Ass Women with Tracy Otsuka (Neurodivergence in Relationships) 51:24

2M ago51:24

51:24

Tracy Otsuka, host of the ADHD for Smart Ass Women Podcast, joins me for a conversation about how ADHD uniquely shows up in women. We dig into why it’s often overlooked or misunderstood because the symptoms don’t always match up with what you see in men. We break down the top three signs of ADHD, how hormonal changes play a role, and why embracing …

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“You can’t have ADHD” (Farah Jamil’s story) 31:54

2M ago31:54

31:54

Farah Jamil had to stand up for herself when two health care providers told her she couldn’t have ADHD. The reasons cited? One thought she was too smart, charming, and cared for to have ADHD. The other seemed to question whether ADHD was even real. Fortunately, Farah has strong self-advocacy skills that allowed her to debunk these myths in real tim…

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E237: What's the Point of ADHD Coaching? 48:12

1M ago48:12

48:12

Feel like you've tried every hack & trick on the internet, only to find yourself still tossed around the rough seas of ADHD challenges? Well, grab a life jacket, and join me on this podcast journey as I share some salty opinions on ADHD coaching and other solutions available on the internet. In this episode, we're unraveling the thread of misconcep…

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EP. 295: Building a 7-Figure Business with ADHD: Insights from Molly Claire 42:27

2M ago42:27

42:27

From feeling lost to running a 7-figure business: Is it possible with ADHD? Molly Claire's journey shows it can be done. As a coach trainer and founder of The Masterful Coach Collective, Molly has built a 7-figure coaching business while navigating the challenges of ADHD. She's a mom of three, hosts a popular podcast, and wrote "The Happy Mom Minds…

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E236: Celebrating the Journey to 1,000,000 Downloads! Live Episode 54:15

2M ago54:15

54:15

Whoo-hoo! Today we’re celebrating! This summer, we hit 1,000,000 downloads on the podcast!!! To celebrate, I hosted a live Q&A podcast episode last month and here it is… You all asked some amazing questions! You shared your hearts and experiences. It was a beautiful time together. You had me reflecting on my podcasting journey and the last 5 years,…

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Episode 286: Autism and Relationships with Tara McMullin (Neurodivergence in Relationships) 57:57

2M ago57:57

57:57

Tara McMullin, creator of What Works and the co-founder of YellowHouse.Media, shares her journey of receiving an autism diagnosis at 38 and its profound impact on her relationships. She explores the concept of 'biographical illumination,' revealing how understanding her diagnosis has brought clarity and validation to her life. Tara also discusses t…

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EP. 294: Ditching the Self-Sabotage Squad by Mastering Two Important Networks in Your Brain 20:17

2M ago20:17

20:17

Why does our ADHD brain get stuck on those annoying negative thoughts? It's all about two parts of our brain: the Task Positive Network (TPN) and the Default Mode Network (DMN). The TPN is our "get stuff done" network - it lights up when we're in the zone, laser-focused on a task. The DMN, on the other hand, is our "daydream/worry" network. It's wh…

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Jessica McCabe (!!) on motherhood, social anxiety, and ADHD medication 34:31

2M ago34:31

34:31

How to ADHD creator Jessica McCabe has been the source of many ADHD “aha” moments — so what were her ADHD “aha” moments? Jessica was diagnosed when she was 12 years old but didn’t start to look into what ADHD meant for her until she was 32. Taking ADHD medication felt like putting on glasses — experiencing the world as everyone else did. But she di…

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Episode 285: Weaponizing Neurodivergence in Abusive Relationships with Zawn Villines (Neurodivergence in Relationships) 50:36

2M ago50:36

50:36

Zawn Villines, feminist activist and writer, is back on the show! Together we tackle the offensive and ableist ways that neurodiversity is often used to excuse abusive behavior. Zawn makes it clear that being neurodivergent does not mean someone is inherently abusive. In fact, neurodivergent individuals are more often the victims rather than the pe…

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EP. 293: What is Rejection Sensitive Dysphoria? 35:01

2M ago35:01

35:01

Do you ever feel like your emotions are too much to handle? Rejection Sensitive Dysphoria (RSD) is a powerful yet often overlooked aspect of ADHD, particularly in women. If you've ever wondered whether your emotional turbulence is more than just "in your head," you're not alone. Many people with ADHD experience RSD, but it's frequently misunderstoo…

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ADHD Medication Part 2 with Dr Carolyn Lentzsch-Parcells 23:17

2M ago23:17

23:17

Dr. Carolyn is back! Carolyn is a pediatrician with ADHD who can talk about the disorder from any number of directions! You can find her on Facebook, Instagram, and TikTok as the ADHD MD. In today's episode, Dr Carolyn Lenszch-Parcells shares some good news, and we finish up our conversation about ADHD meds. This time, we discuss non-stimulants, an…

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Episode 284: Powered by ADHD with Dr. Amelia Kelley (Neurodivergence in Relationships) 54:46

2M ago54:46

54:46

Dr. Amelia Kelley, a trauma-informed therapist and author, joins me to explore the nuances of ADHD in women, discussing how it often goes unnoticed and untreated. We tackle the complex question, "Do I have trauma or ADHD?"—exploring whether childhood trauma manifests as ADHD or if living with ADHD contributes to traumatic experiences. Plus, we unco…

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