أفضل بودكاسات Paula Engebretson (2024)

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74 | How To Build Wealth AND Enjoy Life with Germaine Foley 38:08

10h ago38:08

38:08

Do you feel overwhelmed by managing your finances? Do you want to build wealth without having to eat rice and beans? Listen to find out how you can have an uncomplicated relationship with money. Welcome to The Organized Coach podcast! I’m joined by money coach Germaine Foley, who explains her simple yet powerful approach to managing money. Whether …

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283 Solo Show! Dr. John Delony's Wrong About This, Answering Listener Questions, and the Latest Research on Trauma & ADHD 54:06

13h ago54:06

54:06

I'm trying out a new solo show style this week, and I hope you love it! I've got a bunch of fun segments for you: First, I tell you all about my trip to Oxford University for a conference on Trauma with some of the biggest names in the industry (Gabor Mate, Bessel van der Kolk, Richard Schwartz, etc). Traveling is always a mixed bag for me - exciti…

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Episode 270: How To Stop Beating Yourself Up Over Past Mistakes 28:01

2d ago28:01

28:01

In Episode 270: How To Stop Beating Yourself Up Over Past Mistakes, You Will Discover You are defined by your past actions. How to reframe your narrative for growth as you work with your ADHD The power of celebrating your wins to build momentum Links From The Podcast Learn more about both 1:1 and small group coaching with Paula here Get the top 10 …

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The importance of tracking true "utilization" in a coaching practice. 25:31

4d ago25:31

25:31

Along with a few other ideas about what numbers a one-on-one coach might want to track in order to keep the practice healthy. Announcement: On May 1 I'm holding my first "Office Hours with Mark". Office Hours creates space and time for my fellow coaches to connect with me and get support. Go to https://mrkbtlr.com/office-hours to opt in for details…

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73 | The Art of Organizing Your Copy with Copywriting Expert Sarah Lucille 54:11

7d ago54:11

54:11

Are you organizing your words like you organize your space? In this episode of The Organized Coach Podcast, I’m joined by copywriting expert Sarah Lucille, who reveals how organizing your thoughts is key to crafting powerful copy. With Sarah's four-step DIY copywriting process, you'll learn how to brain-dump, sort, polish, and edit your writing to …

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282 Navigating Difficult Family of Origin Relationships with Whitney Goodman @sitwithwhit 52:09

8d ago52:09

52:09

Psychotherapist Whitney Goodman is here today to talk about a crucial topic for many of us: navigating family-of-origin relationships as an adult with ADHD. We dive deep into the challenges and complexities neurodivergent individuals face within their families, especially during significant life transitions. Whitney and I discussed how poor communi…

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Episode 269: Redefining ADHD & Consistency + 3 Helpful Strategies (Part 2) 44:51

9d ago44:51

44:51

In Episode 269: Redefining ADHD & Consistency + 3 Helpful Strategies (Part 2), You Will Discover The importance of using your strengths and working with your natural rhythms to foster consistency with ADHD. The power of starting with your cornerstone piece and how to identify yours. The critical role a time budget plays in helping ADHD brains follo…

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72 | Not Sticking To Your Schedule? Try These 2 Time Management Strategies 24:26

15d ago24:26

24:26

Are you tired of feeling overwhelmed by your to-do list and wondering where all your time goes? In today’s episode, I’m revealing two overlooked time management essentials that will help you finally take control of your schedule and make your day work for you—not the other way around. These simple yet powerful techniques can help you stay organized…

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281 The Bully in Your Brain: How ADHDers Can Quiet Their Inner Critic 43:15

15d ago43:15

43:15

This episode is personal for me. Over the past six months, I’ve explored the ADHDer's inner critic intensively, drawing insights from influential books like “Healing the Shame That Binds You,” “Complex PTSD: From Surviving to Thriving,” and “Rethinking Adult ADHD.” While the inner critic isn’t a formal symptom of ADHD, it profoundly impacts those o…

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Episode 268: Redefining ADHD & Consistency + 3 Helpful Strategies (Part 1) 31:42

16d ago31:42

31:42

In Episode 268: You Will Discover Why consistency is such a loaded word for adults with ADHD What being consistent actually means How ADHD brains can intentionally redefine this word to help them show up in a way that feels empowering and sustainable. Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching her…

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The hardest and easiest parts of growing a one-on-one practice. 13:47

19d ago13:47

13:47

Part of the appeal of a one-on-one practice is that its hard parts aren't as hard as other business models (like "scalable" training), and its easier parts are even easier (and more happiness-producing) than other models. Announcement: On May 1 I'm holding my first "Office Hours with Mark". Office Hours creates space and time for my fellow coaches …

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71 | Disorganized Again? Simple Tips to Stay Organized in Business and Life 21:07

22d ago21:07

21:07

Are you having trouble staying organized? You may have gone through the process of organizing, but it never seems to stay that way. On today's episode of The Organized Coach Podcast, I dive into the heart of maintaining organization in your coaching business. I walk you through the five essential steps to getting organized, starting with sorting an…

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280 Do I have ADHD? Breaking Down 10 Symptoms & Common Misconceptions 25:05

22d ago25:05

25:05

In this episode we are diving deep into the world of adult ADHD, addressing common misconceptions, and highlighting the unique characteristics that make adult ADHD so distinct. I break down 10 of the symptoms of ADHD and explain in detail how they show up in your daily life. If you think you might have adult ADHD or you want a refresher on what it …

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Episode 267: Understanding ADHD Decision Paralysis & How To Stop It 21:05

23d ago21:05

21:05

In Episode 267: You Will Discover How to identify when you’re stuck in decision paralysis. A simple framework to cut through overwhelm and make confident choices quickly. Practical examples to help you easily apply the framework to your life. Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the…

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70 | Simplifying Business Finances with Mark Butler.mp3 56:17

29d ago56:17

56:17

Click here for the full transcript, notes, links, and more. Ready to organize your business and digital files? Watch my free on-demand training to learn the ONLY 5 files you need! Are you making things more complicated than necessary with your business finances? How do you organize the “system” of looking at your numbers? Are you clear on the role …

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279 "I drained my retirement account because of FOMO" How Folks with ADHD Can Stop People-Pleasing with Adrienne Himelright 53:14

29d ago53:14

53:14

Meet my sister, Adrienne Himelright. In this episode, we dive deep into our shared experiences with ADHD and the all-too-familiar challenges of people-pleasing. Adrienne opens up about her struggles, including sharing a story where people-pleasing led her to drain her retirement account. Adrienne coaches people every single day on how to stop peopl…

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Episode 266: Mind Mapping for the ADHD Brain 29:41

1M ago29:41

29:41

Tune in to discover: What mind mapping is, and why it’s so supportive for an ADHD brain. A step-by-step guide to different mind mapping approaches. How to apply mind mapping to both your personal and professional goals. Links From The Podcast Get your mind mapping workbook here Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching…

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69 | How to Organize Your New Client Onboarding Process 23:42

1M ago23:42

23:42

Click here for the full transcript, notes, links, and more. The doors to Organized Coach Academy are open! Until Wednesday evening, a very special bonus is included. Learn more and purchase here. Would your clients say your onboarding experience is so-so, above average, or luxurious? How smooth is the process for you? Do you have it documented? Tod…

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278 You're Allowed to be Messy!! Interview with Stacy Scott 51:43

1M ago51:43

51:43

Stacy Scott is a feng shui practitioner and decluttering expert who has so much wisdom to share about how our environments impact our self-concept and personal growth. You won’t want to miss this transformative conversation! We delve into the influence of childhood experiences on adult behaviors related to clutter. Stacy shares insights on how chao…

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Episode 265: What Is ADHD Shutdown? Plus How To Reduce It 31:36

1M ago31:36

31:36

In Episode 265, What Is ADHD Shutdown? Plus How To Reduce It, You Will Discover: What ADHD shutdown is Ways to recognize it in your life How to reduce ADHD shutdown as much as possible Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the top 10 tips to work with your ADHD brain (free ebook!) Di…

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A utility vs luxury view of coaching. 14:48

1M ago14:48

14:48

Coaching can be a utility the client views as a semi-permanent part of their life, or a luxury they view as a special one-off event. Both approaches offer great experiences for both coach and client, but the the choice to be a luxury or a utility will inform the rest of your strategy, so it's worth a careful look. Announcement: On May 1 I'm holding…

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REPLAY | 3 Steps to an Organized and Profitable Coaching Business Training 52:37

1M ago52:37

52:37

Click here to watch the training call replay. Click here to join Organized Coach Academy during this special promotion period and save MONEY! The promotion period ends on Saturday, August 24, 2024. ➡️ Join before Saturday to receive $250 off the price AND a private 1:1 call with me where we'll streamline and organize your bookmarks bar to save you …

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277 Conquering Your Email Inbox and Using ChatGPT for the ADHD Brain with Paula Engebretson 53:17

1M ago53:17

53:17

Join me in welcoming my friend and colleague, Paula Engebretson! In this episode, we dive into productivity strategies, managing emails, and how tools like ChatGPT can make a difference in our daily lives. Paula’s focus on productivity and my passion for personal growth blend perfectly in this engaging and insightful conversation. One of the highli…

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Episode 264: How To Turn Avoidance Procrastination Into Productivity 35:42

1M ago35:42

35:42

In Episode 264: How To Turn Avoidance Procrastination Into Productivity, You Will Discover: What avoidance procrastination is How to infuse fun into tasks to make them more approachable (great for ADHD brains) Strategies for when finding fun isn't possible. How to get additional support when you need it. Links From The Podcast Learn more about We’r…

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An Invitation to the Pain of Coaching 17:55

2M ago17:55

17:55

The best coaching is an invitation to productive pain in pursuit of the reward on the other side. Today's episode inspired by this essay, shared with me by my coach, Liz. Announcement: On May 1 I'm holding my first "Office Hours with Mark". Office Hours creates space and time for my fellow coaches to connect with me and get support. Go to https://m…

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68 | 10 Things I Wish I Had Organized Sooner in My Business 23:30

2M ago23:30

23:30

Click here for the full transcript, notes, links, and more. Register here for my LIVE class to learn 3 simple steps to an organized and profitable coaching business, plus the ONLY 5 digital files you need! It's a FREE training! Are you ever mad at your past self for not doing a better job organizing your business from the beginning? It would have b…

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276 From Self-Sabotage to Brave Expression: A Conversation with Africa Brooke 1:03:38

2M ago1:03:38

1:03:38

I’m thrilled to share a deeply insightful conversation with my mentor, Africa Brooke. Africa’s latest book, “The Third Perspective,” dives into the complex realms of self-sabotage and censorship, and in our discussion, we unpack the significance of moving beyond binary thinking in today’s society. In this episode, Africa and I explore the evolution…

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Episode 263: ADHD Prioritization Challenges + 2 Powerful Matrices To Help 34:59

2M ago34:59

34:59

In Episode 263: ADHD Prioritization Challenges + 2 Powerful Matrices, You Will Discover: Why prioritization is so tough for the ADHD brain Strategies to simplify the prioritization process Simple ways to adopt these approaches to best support your ADHD brain. Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coac…

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Ending the Launch-Based Adrenaline Addition - Conversation with Kristen Boss 55:52

2M ago55:52

55:52

Kristen Boss's coaching business started in 2019 with pajama-clad Facebook lives at 6am. In the five years since, she's generated millions of dollars in revenue -- mostly using the launch-based marketing and sales model. After she listened to episode 19, she offered to come on the show to talk about the high highs and low lows she's experienced as …

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67 | ADHD and Executive Function - Coaching Success Strategies with Paula Engebretson 51:09

2M ago51:09

51:09

Click here for the full transcript, notes, links, and more. FREE CLASS on August 19, 2024. Register here. Learn the ONLY 5 files you need to organize your digital files and the 3 steps to create an organized (and profitable) business. It will be live and improved! Don't miss it. Do you have ADHD? Do you lack executive function in areas of your life…

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275 Marriage, ADHD, and Growth: A 20-Year Journey with Kristen and Greg 1:02:59

2M ago1:02:59

1:02:59

I'm celebrating my 20th wedding anniversary with my husband Greg by having him on the podcast today! We’ll be diving into the ups and downs of our relationship, how we’ve navigated the challenges brought on by the early pandemic, and how we’ve grown individually and together over the past two decades. So, grab your favorite beverage, get cozy, and …

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66 | Get Organized Using Your Alter Ego 20:54

2M ago20:54

20:54

Enrollment is open for my 6-month small group mastermind, Organized to Profit. Learn more and apply here. This is a safe place and a very small group (2-4 people) where we focus on the goals you set in your business that will make you money. In this episode of the Organized Coach Podcast, we are unpacking the concept of the alter ego as a tool to h…

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274 Understanding Dyslexia (and Breaking Down the Myths) in Neurodivergent Adults 50:56

2M ago50:56

50:56

Dyslexia expert Natalie Brooks joins me today to dive deep into the interplay between ADHD and dyslexia, exploring the importance of recognizing multiple neurodiversities. Natalie shares her personal experiences with dyslexia and sheds light on its overlap with ADHD. Get ready for an enlightening conversation that uncovers the challenges and triump…

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Episode 262: Front End Vs. Back End Perfectionism & Your ADHD 42:16

2M ago42:16

42:16

In Episode 262: Front End Vs. Back End Perfectionism & Your ADHD, You Will Discover: Why adults with ADHD struggle with perfectionism so often The difference between front end and back end perfectionism How to recognize where and when perfectionism shows up in your life (and what to do about it) Links From The Podcast Learn more about We’re Busy Be…

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Conversation with Paula Engebretson - Why Can't I Publish Consistently? 43:11

2M ago43:11

43:11

Paula Engebretson coaches people with an ADHD diagnosis (or ADHD tendencies). Since I know she has ADHD, and since I may or may not be a member of her target audience, I've been surprised at how consistently she publishes her newsletter and podcast. People like her (me) are not supposed to be as reliable as she is. But she shows up like clockwork. …

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65 | 3 Things to Organize for the Biggest ROI - Return on Investment 19:59

2M ago19:59

19:59

Enrollment is open for my 6-month small group mastermind, Organized to Profit. Learn more and apply here. This is a safe place and a very small group (2-4 people) where we focus on the goals you set in your business that will make you money. I read a statistic this week that people waste 2.5 hours a day searching for things they need to do the work…

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273 Healing from Dysfunction and Complex PTSD with Adult Child Podcast Host, Andrea Ashley 1:01:50

2M ago1:01:50

1:01:50

Andrea Ashley is the host of the Adult Child podcast. She's blazing the trail in recovering from addiction and Complex PTSD. Andrea and I dive into a heartfelt conversation about the intricate web of ADHD, trauma, dysfunctional families, and Complex PTSD. Andrea shares her powerful personal journey, from growing up in a dysfunctional family to her …

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Episode 261: 3 Secrets to Happiness When You Have ADHD 40:18

2M ago40:18

40:18

In Episode 261: 3 Secrets to Happiness When You Have ADHD, You Will Discover: Happiness is a practice, not a destination A powerful, 3-step framework to creating more happiness in your life How to put this framework into practice today Links From The Podcast Get the Podcast Roadmap Learn more about We’re Busy Being Awesome Learn about 1:1 coaching …

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The Rise and Fall of My $50,000 per Month Membership Business 35:19

2M ago35:19

35:19

I've been wondering whether a membership model would be the best way to set up a practice space for coaches (discussed a few episodes back). You may not know that between 2009 and 2012 I ran a membership with a partner that had as many as 1,700 members. About seven years ago I recorded a retrospective of the whole experience. Today I listened to it…

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64 | From 1 Client to 12 in 6 Months with Cynthia Coufal 43:05

3M ago43:05

43:05

Click here to apply for the next round of the Organize To Profit Mastemind. In this episode, I'm introducing my 'Organize to Profit' small group (only 2-4 coaches) mastermind to my podcast listeners! Learn more in the episode as you listen to Cynthia Coufal, who participated in the first mastermind round. She shares the program's transformative imp…

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272 From Denial to Recognition: Let's Talk About Trauma and ADHD 45:59

3M ago45:59

45:59

For the longest time, I denied having any trauma, but through therapy and a ton of research, I’ve come to realize its significant impact on my life and my ADHD. In today's episode, I discuss what trauma is and provide definitions and resources, especially focusing on Complex PTSD and its links to ADHD. One of the key takeaways is understanding how …

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Episode 260: 3 Essential Coping Skills in Your ADHD Toolkit 32:55

3M ago32:55

32:55

In Episode 260: 3 Essential Coping Skills in Your ADHD Toolkit, You Will Discover: The top three foundational coping skills for an ADHD brain How to recognize if they’re missing How they’ll set you up for ongoing success in working with ADHD Links From The Podcast Learn more about We’re Busy Being Awesome here Learn about 1:1 coaching here Get the …

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Go where your people are (or bring them to you). 17:41

3M ago17:41

17:41

Two weeks ago I went to Tennessee to speak at an event hosted by my friend, Edie Wadsworth. This week, Kate (my wife) taught some classes at a church camp for young women. We both loved our experience, and it reminded me of one of my most important lessons from over ten years in the world of coaching: there's no substitute for being in the same roo…

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63 | 5 Things You Never Knew You Needed For An Organized Business 24:02

3M ago24:02

24:02

This episode was sparked when one of my clients told me, "Tracy, I never knew I needed this, but it's helped me get/feel so organized!" In this solo episode of The Organized Coach Podcast, I introduce five essential systems or tools for streamlining your coaching business...that you never even knew you needed. I discuss shortcuts with the bookmarks…

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271 The Ex Good Girl: A Recent ADHD Diagnosis, Perimenopause, and How to Stop Avoiding Difficult Conversations with Sara Fisk 59:53

3M ago59:53

59:53

In today’s episode, I’m joined by the woman who trained ME as a coach, the incredible Sara Fisk. Sara helps people pleasers stop avoiding difficult conversations, and let me tell you, we GET INTO IT on this episode. From understanding ADHD symptoms in adulthood to dealing with perimenopause, this conversation covers it all. We also explore the conc…

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Episode 259: How To Optimize Your Calendar with Time Containers 36:07

3M ago36:07

36:07

In Episode 259: You Will Discover The power of thinking through your day as a series of containers How to efficiently divide your projects to fit within these containers Methods to prioritize what matters most A step-by-step guide to implementing this approach in your life today. Links From The Podcast Learn more about We’re Busy Being Awesome here…

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62 | Pain Points? How Systems Are the Solution with Emylee Williams 52:57

3M ago52:57

52:57

Can you identify the pain points you are experiencing in your coaching business? If so, a system is most likely the solution you're looking for. My guest this week, Emylee Williams, is a founder, best-selling author, and consultant working with small business owners to create efficient ecosystems within their operations and marketing. She's obsesse…

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270 Alcohol Use and ADHD: My Journey and "Local Sober" Approach 43:22

3M ago43:22

43:22

Special shoutout to @adhdwithjennafree on IG for the term 'local sober'. Research shows that people with ADHD are at high risk for alcohol dependence. In this episode, I open up about the struggle of using alcohol as a nightly aid to combat insomnia, anxiety, and emotional overwhelm, only to realize the negative consequences it had on my sleep and …

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Episode 258: How To Balance Short Vs. Long-Term Goals: 5 Helpful Tips 32:42

3M ago32:42

32:42

Episode #258: How To Balance Short Vs. Long-Term Goals: 5 Helpful Tips Why balancing future plans with immediate tasks is tough for ADHD brains How to move out of overwhelm and identify where to place your attention Specific strategies to achieve your long-term goals without neglecting your current priorities Links From The Podcast Learn more about…

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Look alive on the internet. 9:08

3M ago9:08

9:08

I've recently taken a walk through dozens of coaches' websites and social media profiles. I found many of them are just like me: we tend to forget, ignore, and/or abandon our web presence. I've finally admitted to myself this makes me harder to trust and engage with. This episode talks about why this is an issue and how to fix it without too much w…

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Paula Engebretson بودكاست

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