أفضل بودكاسات Mindy Rose (2024)

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200! 1:14:44

3d ago1:14:44

1:14:44

We’re celebrating four years and 200 episodes together at Hit Play Not Pause! It’s like we’re finishing up peri/menopause high school and now we’re off to college. Actually, it is a lot like that when you consider how much our knowledge about this pivotal life transition has grown and keeps expanding. So, this week host Selene Yeager sits down with…

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Say Goodbye to Sleepless Nights with Morgan Adams, MSW (Episode 199) 1:13:41

13d ago1:13:41

1:13:41

We don’t have to tell you that menopause can be a real sleep wrecker. Recent research finds that half of women aged 45 to 64 say they experience sleep disruption due to menopause. One of the biggest culprits is hormonally-driven symptoms like night sweats, so hormone therapy can help. But it’s not a guarantee to a good night’s sleep, as this week’s…

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A Candid Conversation About Hormone Therapy with Carla DiGirolamo, MD, PhD (Episode 198) 1:25:37

20d ago1:25:37

1:25:37

The messages we see and hear about hormone therapy are often head spinning, as headlines seemingly say one thing and guidelines say another. Medical experts themselves spend days arguing on Instagram. And women are left wondering how to make the best decisions for their health and well being. We feel it, too. So this week, host Selene Yeager opens …

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Time to Unlearn the Bullsh*t with Erin Ayala, PhD (Episode 197) 56:49

27d ago56:49

56:49

Female athletes of our generation have been told a lot of bullsh*t stories about what we’re supposed to look like; how much we’re supposed to weigh; what we’re supposed to eat (or more often not eat), and what we should or shouldn’t do in sports and training and life. We’ve lived through diet culture, sport diet culture, menopause diet culture. It …

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It's Time to Unapologetically Invest in You with Natalie Perkins, PhD (Episode 196) 45:27

1M ago45:27

45:27

For literally decades, active women like Natalie Perkins have suffered through night sweats, mood swings, low mojo, injuries, and disruptive symptoms because everyone was scared off hormone therapy by outdated information. Unfortunately, though the tide is turning, it’s been a slow process and millions of women are still suffering for no good reaso…

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Fear and the Quest for Everest in Menopause with Jeannette McGill (Episode 195) 54:42

1M ago54:42

54:42

Frozen with fear. That’s how many active women can find themselves on mountain bike trails, ski slopes, and wherever they recreate as our hormones fluctuate and decline in the menopause transition. That’s something high altitude mountaineer Jeannette McGill knows all too well as she summits some of the tallest mountains in the world and sets her si…

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Navigating Menopause - Creating a Blueprint for Your Future (Episode 194) 1:11:03

2M ago1:11:03

1:11:03

Menopause is a confusing, sometimes isolating time. We have more information than ever, but can still feel in the dark about exactly what’s going on and what we should or maybe shouldn’t be doing about it. To help, Feisty Menopause and Hit Play Not Pause host Selene Yeager have created an 8 week course called Navigate Menopause that guides women th…

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Hormone Therapy and Breast Cancer Risk with Mindy Goldman, MD (Episode 193) 57:59

2M ago57:59

57:59

Of all the things women worry about when it comes to hormone therapy, breast cancer, for many, tops the list. Our current understanding of breast cancer risk–even among at-risk women–has changed dramatically in recent years and continues to evolve. To fully understand hormone therapy and breast cancer risk, we need to understand that hormone therap…

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Diary of a Gen Xer with Jody Trostler (Episode 192) 45:51

2M ago45:51

45:51

Many of us going through menopause at the moment were the latchkey kids of Generation X, who came of age without a whole lot of supervision and (though it certainly wasn’t all bad!), more than our share of angst, body image issues, eating disorders, and cultural BS about how women were supposed to look and behave. It wasn’t always easy, but it also…

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Chasing the Olympic Trials Dream at 46 with Gabrielle Rose (Episode 191) 49:31

2M ago49:31

49:31

Many of us grew up with implicit–and sometimes explicit–messages to be small, both in our physical selves and in our power. Now, as we hit midlife, we’re increasingly rejecting those BS limitations and seeing just how powerful we can be. That’s exactly what two-time Olympian Gabrielle Rose did in her mid-40s when she set her sights on the 2024 Olym…

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Dancing in the Face of Menopause, Trauma, and Midlife Challenges with Alexa Uhrich & Mirella Russell, The “House” Wives of Hip Hop (Episode 190) 59:21

3M ago59:21

59:21

Menopause can be challenging. Menopause for women who have been through trauma can be exponentially harder. Few know this better than political refugee and abuse survivor, Mirella Russell, one of the “House Wives” of Hip Hop who found hip hop dance when she was 40 and has used it to bring joy through her grief and struggles for the past 10 years. S…

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Hormones Got Your Attention? What to Know About ADHD in Menopause Kathleen Nadeau, PhD (Episode 189) 1:02:55

3M ago1:02:55

1:02:55

Women and girls have historically been overlooked when it comes to ADHD. Now experts understand that many girls and women do indeed have ADHD. It just looks different, and estrogen has a big role in how it plays out and in how we treat it, which becomes especially important once we hit the menopause transition. For women with ADHD–and many are just…

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Weight Loss Drugs and Active Menopausal Women with Jody Dushay, MD (REBROADCAST) 1:11:18

3M ago1:11:18

1:11:18

The New York Times recently called Ozempic a “new match for menopausal weight gain”. But is it? These drugs can be a godsend for those who need them. But there's a lot we need to understand. How do they work? How well do they work? Who benefits from them? What are their risks? What impact do they have on muscle, bone, and performance? How do they a…

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I Am I Can I Will I Do in Menopause with Christine D’Ercole (REBROADCAST) 1:06:35

3M ago1:06:35

1:06:35

*This episode originally dropped on January 3, 2024* As we roll into a brand new year filled with goals and aspirations, this week’s guest, fan-favorite Peloton Cycling instructor Christine D’Ercole would like to remind us that we are bigger than a smaller pair of pants, and the most powerful thing anyone can say to us is what we say to ourselves, …

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Skills Coaching for More Fun, Confidence, and Next Level Menopause Performance with Karen Brooks (Episode 188) 50:20

3M ago50:20

50:20

Midlife and menopause can be the perfect time to try something new (like as we talk about this week, mountain biking!...but also surfing, skiing, you name it). It frees you from the endless self comparison that can come after years (even decades) in the same sport and infuses you with the confidence that comes with tackling new challenges. And it’s…

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Should We All Be On Hormone Therapy? with Professor Susan Davis, AO (Episode 187) 1:01:13

4M ago1:01:13

1:01:13

The conversation around hormone therapy for menopausal symptoms is pretty clear. Hormone therapy is the gold standard for treating hot flashes and night sweats and can help with many other common symptoms that come with the menopause transition. It’s very effective and broadly safe. But recently, the conversation has evolved past symptom management…

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Find a Doctor Who Will Listen! with Erin Ferguson (Episode 186) 56:36

4M ago56:36

56:36

Boy, oh boy, we women can really struggle to find good medical care–especially when we hit the menopause transition. And this week’s guest Erin Ferguson has experienced that firsthand. Erin went through multiple gynecological complications, surgeries, and hormonally-driven symptoms, including panic attacks, anxiety, weight gain, painful periods, se…

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Working Through Menopausal Grief with Kathryn Wilder, PhD (Episode 185) 58:40

4M ago58:40

58:40

Nearly every one of us will go through some mourning with the changes that come with menopause. Even if we go on hormone therapy, which can help a ton, there is some loss that comes at this time. A loss of our reproductive selves. A loss of speed in our sport. A loss of our ability to quickly bounce back after hard workouts. A loss of some aspect o…

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Return to Play Post Gynecological Surgery without Prolapse, Pain, or Peeing Yourself with Jocelyn Wallace, PT, DPT (episode 184) 56:14

4M ago56:14

56:14

Gynecological surgeries are extremely common. More 600,000 women get a hysterectomy each year in the US alone, and more than one-third of women will have had one by age 60. And often a woman is told that she’s “good to go” after a few weeks, when in reality, when it comes to her sport, she’s anything but, and she can struggle for months–or longer–b…

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Sports Supplements for Midlife & Menopausal Women with Kristen Arnold, MS, RDN, CSSD (Episode 183) 1:02:40

5M ago1:02:40

1:02:40

Supplements get a bad rap. And to be fair, there is a lot of trash out there. But there are some treasures, too, especially for midlife and menopausal women who often can use some extra help building bone, recovering from injuries, and hitting it hard during training and events. This week we break down the best ergogenic aids for active women in an…

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What’s Inside Your Coronary Arteries? with Anita Vadria, MS, PA-C (Episode 182) 45:34

5M ago45:34

45:34

Menopause and age raise our cardiovascular disease risk. Athletes and highly active people also tend to have a higher prevalence of coronary artery calcium and atherosclerotic plaque (though it tends to be the benign kind). But what does that all mean? How can we know what’s really going on in those coronary arteries of ours? To find out, host Sele…

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Midlife Potential, Performance, and Promise with Rebecca Rusch, Kristi Mohn, and Selene Yeager (Episode 181) 43:42

5M ago43:42

43:42

This week we bring you a special live show from UNBOUND Gravel in Emporia, KS, where we sat down with two legends in the sport of gravel cycling, UNBOUND Gravel co-founder Kristi Mohn and seven time world champion Rebecca Rusch to have an open, honest conversation about midlife and menopause, how we view things today, and what we want for the futur…

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Nutritional Supplements for Active Menopausal Women with Katie Linville, MS, RDN (Episode 180) 53:46

5M ago53:46

53:46

As active menopausal women, we get outright bombarded with ads for nutritional supplements. But what do we really need? This week, we take it down to brass tacks and hit the basics with registered dietitian nutritionist Katie Linville. We break it down on what we should know about calcium, vitamin D, magnesium, iron, and the other vitamins and mine…

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Jumping into an Adventurous Midlife with Shawn Brokemond (Episode 179) 52:50

6M ago52:50

52:50

We talk a lot about the importance of lifting heavy for our muscle, bone, brain, and heart health. But that’s just the beginning! Being stronger makes us feel more capable and opens the door to all kinds of new adventures that we might not otherwise try because we have more confidence in what our bodies can do. Nobody knows that better than this we…

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Don't Let the Old Woman In with Sal Edwards (Episode 178) 50:27

6M ago50:27

50:27

Sally “Sal” Edwards, now 76, is a pioneer in women’s sports. She qualified for the first women's marathon Olympic Trials in 1983 and is one of the original founders of USA Triathlon. She also brought heart rate and zone training to the mainstream. For 22 years, Sal served as the national spokeswoman for the Danskin Women's Triathlon Series voluntee…

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Race Weight, Body Image & Performance with Marni Sumbal, MS, RD, CSSD (Episode 177) 54:37

6M ago54:37

54:37

Be smaller. Be lighter. For our entire lives those messages have been drilled into us from every angle, including very often from those in our sports. We hear we need to be at “race weight.” We’re shown “idealized” images of what female athletes “should” look like. It’s all incredibly damaging, especially as we hit menopause and midlife and our bod…

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Postural Restoration & Pelvic Floor Therapy During Menopause with Hayley Kava PT, MPT, PRC (Episode 176) 1:02:04

6M ago1:02:04

1:02:04

If there’s anything we’ve learned, it’s pelvic floor health is a whole lot more than doing Kegel exercises. In fact, sometimes Kegels are the last thing you need. This week we look at pelvic floor health through the lens of Postural Restoration with pelvic floor physical therapist and Postural Restoration Certified (PRC) practitioner Hayley Kava, w…

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Opportunities of a Life Time with Sarah Max (Episode 175) 1:14:14

6M ago1:14:14

1:14:14

At 49, this week’s guest Sarah Max is the oldest rider in the Life Time Grand Prix, the biggest, hardest gravel and mountain bike race series on the planet. That was something Sarah didn’t always want to talk about. She didn’t want to be defined by her age and didn’t always love the attention it attracted. But she’s realized that while her age isn’…

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The Many Facets of Menopausal Brain Health with Dr. Sarah McKay (Episode 174) 1:11:25

7M ago1:11:25

1:11:25

Women’s brains are finally getting the research attention they deserve! While we sort out the role hormones play in our current and future cognitive health, it’s important to remember that estrogen is just one player in a lifelong host of factors impacting your brain, including education, intellectual engagement, diet and nutrition, exercise and fi…

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Younger is Not Better with Caroline Paul (Episode 173) 1:10:21

7M ago1:10:21

1:10:21

Cultural messages glorify youth as the best time of our lives. But that’s not what this week’s guest, Caroline Paul found while researching her wonderful book Tough Broad: From Boogie Boarding to Wing Walking―How Outdoor Adventure Improves Our Lives as We Age. Instead, she found active, adventurous women praising their postmenopausal lives and the …

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30 Years of Extreme Endurance with Pam Reed (Episode 172) 1:08:46

7M ago1:08:46

1:08:46

Women’s ultrarunning is on fire right now with powerhouses like recent Barkley Marathons finisher Jasmin Paris, 40, and Lululemon FURTHER 6-day record smasher Camille Herron, 42, showing the world what midlife women can do. This week, we sat down with ultrarunning legend Pam Reed, who broke ground for women in the sport decades ago, winning races l…

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Menopause Metabolism Myths & More with Val Schonberg, RDN, CSSD (Episode 171) 1:07:20

7M ago1:07:20

1:07:20

Your metabolism is broken. You need to stop eating carbs. All weight gain is bad! If you’re a woman in menopause, you’ve been on the receiving end of a steady stream of overwhelmingly negative messages about your midlife body. Many of them are simply not true. That’s why we wanted to have a more nuanced conversation about the body composition chang…

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Managing Arthritis in Active Peri & Menopausal Women with Ashley Austin, MD (Episode 170) 1:12:34

8M ago1:12:34

1:12:34

Wear and tear on our active joints is inevitable, and the menopause transition can make them more vulnerable. But there are some simple, and often overlooked, ways to support our joint health that include proper nutrition, recovery, strength and mobility practices, footwear and more, which can help us stay active and pain free through and beyond me…

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Put the O Back in Mojo with Lauren Streicher, MD (Episode 169) 58:50

8M ago58:50

58:50

Women’s sexuality, especially older women’s, is often overlooked or dismissed by the medical system. When men get procedures that may impact their erections, they’re informed. When women get treatments that may affect their ability to have an orgasm? Crickets. Too few women’s doctors talk about women’s sexual satisfaction, including how well their …

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All in Her Head with Elizabeth Comen, MD (Episode 168) 1:03:34

8M ago1:03:34

1:03:34

From being burned as witches to being barred from attending medical school, from being dismissed as hysterical to well, just being dismissed, from being shamed to being sexualized, the medical system has a long, sordid history in how it treats women and women’s health. And those toxic roots still poison the waters we have to navigate to this day. I…

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What the Heck is Up with Cholesterol During Menopause? with Samia Mora, MD, MHS (Episode 167) 1:14:00

8M ago1:14:00

1:14:00

We wrap up heart health awareness month with one topic that comes up a whole lot in our community–cholesterol. We hear from scores of athletic, active women who have had perfectly fine lipid levels their whole lives only to see them shoot up, often dramatically, at menopause. If you’re one, you’re not alone. This week we take a deep dive into all t…

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Cardiovascular Disease & Brain Aging During Menopause with Rebecca Thurston, PhD (Episode 166) 55:55

9M ago55:55

55:55

For years, hot flashes and night sweats (aka vasomotor symptoms) were considered just a “bothersome” part of being a menopausal woman: we were to wear layers, buy a fan, and soldier on. Then researchers started making some troubling connections between vasomotor symptoms and chronic disease. This week’s guest, Dr. Rebecca Thurston, is one of those …

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Vulvovaginal Health & Comfort for Life with Rochelle Bernstein, MD (Episode 165) 1:01:10

9M ago1:01:10

1:01:10

Whether you run, lift, or ride (and especially if you ride), an otherwise great workout can be wrecked by a painful vulva. And lots of issues can crop up during and beyond the menopause transition that can cause pain, discomfort, and even damage to your vulva and vaginal tissues. We address them all this week with Rochelle Bernstein, MD, of Purely …

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A Beautiful Work in Progress in Perimenopause with Mirna Valerio (Episode 164) 1:08:11

9M ago1:08:11

1:08:11

Mirna Valerio, aka the Mirnavator, has never shied away from adversity. As a Black woman in a larger body who is also an ultrarunner, she’s endured her share of harassment and ridicule, both online and in real life. But despite some people trying to put her down, she’s devoted her life to lifting others up, showing those like herself what’s possibl…

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Ditching Diets for Good with Pam Moore (Episode 163) 1:02:23

9M ago1:02:23

1:02:23

As women who’ve grown up steeped in diet culture, we often give away our agency to books, apps, and strict food rules rather than trusting ourselves to know what to eat and what our bodies need. During menopause, when our bodies are changing, we can doubledown on those rules, making life harder. This week we talk about ditching diets and restrictiv…

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Regaining Power in Perimenopause with Jill Patterson (Episode 162) 49:02

10M ago49:02

49:02

As active, athletic women, we know ourselves better than anyone. We know our pace, our power, and our mindset for training and competing. Perimenopause can make all of that change out of the blue. It can rob us of our confidence and knock us off our game, just when we feel like we’re really hitting our stride. Elite cyclist and coach Jill Patterson…

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Weight Loss Drugs and Active Menopausal Women with Jody Dushay, MD (Episode 161) 1:11:18

10M ago1:11:18

1:11:18

The New York Times recently called Ozempic a “new match for menopausal weight gain”. But is it? These drugs can be a godsend for those who need them. But there's a lot we need to understand. How do they work? How well do they work? Who benefits from them? What are their risks? What impact do they have on muscle, bone, and performance? How do they a…

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Women Need Earlier Perimenopausal Care with Nina Coslov (Episode 160) 45:59

10M ago45:59

45:59

Most women don’t expect menopause symptoms to start until age 50. Neither do many of their healthcare providers. That’s a problem because, as this week’s guest Nina Coslov’s research shows, women can actually start experiencing symptoms associated with menopause during their late reproductive years before their periods become noticeably irregular a…

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I Am I Can I Will I Do in Menopause with Christine D’Ercole (Episode 159) 1:06:35

10M ago1:06:35

1:06:35

As we roll into a brand new year filled with goals and aspirations, this week’s guest, fan-favorite Peloton Cycling instructor Christine D’Ercole would like to remind us that we are bigger than a smaller pair of pants, and the most powerful thing anyone can say to us is what we say to ourselves, and we have agency in that conversation. Now 52, Chri…

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REBROADCAST - Mastering Your Menopause Mindset with Cara Bradley 51:27

10M ago51:27

51:27

This episode originally dropped on May 24, 2023. I’m too old. Nothing works for me. My best days are behind me. I just have to live with (fill in the blank). I’ll never feel better. When we’re really going through it, it can be easy to slip into a personal cave of limiting beliefs that can conspire to keep us there in the cold and dark. But where d…

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REBROADCAST - Built to Move with Juliet Starrett 1:06:16

11M ago1:06:16

1:06:16

This episode originally dropped on April 5, 2023. What does it mean to be fit? Deadlifting your body weight? Running a 10K? Doing an Ironman? Most of our notions about fitness spotlight the big thing we want to do while glossing over all the smaller, equally important, but less “sexy” stuff like joint mobility, breathing practices, balance, and nut…

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Getting Up to Speed on Menopause Research (or the Lack Thereof!) with Christine Yu (Episode 158) 56:25

11M ago56:25

56:25

As active women, we’re so used to our bodies being considered “other” or “less than” in health and fitness media, we barely notice it. Our bouncing breasts are a problem. Our wide hips are a problem. Our periods, boy oh boy, big problem. And when we hit perimenopause and menopause? Well, until very recently nobody even bothered talking about us…esp…

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Save Your Menopausal Skeleton with Kristi DeSapri, MD (Episode 157) 1:05:57

11M ago1:05:57

1:05:57

Women generally talk about what they see and feel during menopause. Symptoms like hot flashes, joint pain, and vaginal dryness grab our attention while our bone density silently slips away. Women can lose up to 20% of their spinal bone mass through the menopause transition. Thirty-five to 50 percent of women have low bone mass by age 50. Your lifet…

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Taming the Hormonal Perimonster with Sasha Gollish (Episode 156) 55:34

11M ago55:34

55:34

A few years ago, elite Canadian runner Sasha Gollish started experiencing some symptoms that had her wondering what the hell was up with her body—crime scene (or as she called them firehose) periods, strange memory lapses, times in races when her legs were flailing and her muscles were not responding the way they typically would as she struggled to…

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Ditching Destructive Menopause Diet & Fitness Narratives with Meredith Root (Episode 155) 1:01:57

12M ago1:01:57

1:01:57

Women in menopause get a lot of nutrition and fitness advice. Some of it is sound. Some less so. Quite a bit of it is downright predatory. That is why the best nutrition and fitness advice for menopausal women is often not about grams of protein or hours of exercise, but rather a hard look at our own attitudes and beliefs about how we eat (or don’t…

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