أفضل بودكاسات Mama Honey (2024)

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Jeralyn Glass: Music as Medicine - How the Power of Sound Can Transform Us 56:28

5d ago56:28

56:28

Jeralyn Glass is an international opera star turned sound healer. Her new book Sacred Vibrations: The Transformative Power of Crystalline Sound and Music comes out July 23rd. Drawing the attention of Gwyneth Paltrow, Jhené Aiko, and SZA, Jeralyn has become one of the foremost leaders in the world of holistic healing through Music as Medicine and no…

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Boundaries, Drama, and Toxic In-laws w/Erin & Stephan 47:14

5d ago47:14

47:14

In this conversation, Nina interviews Stephen and Erin Mitchell, a couple who run a company called Couples Counseling for Parents. They discuss the common issue of in-laws causing tension in relationships and provide insights on how to navigate this challenge. They emphasize the importance of setting boundaries, validating each other's experiences,…

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The Uninvited 1:14:50

12d ago1:14:50

1:14:50

Send us your movie recommendations! The film discussion begins around 19:55. We'll also dive into the latest TV show season finales and their streaming shifts to Paramount and Netflix, so you'll know exactly where to catch your favorites. Remember how good Beetlejuice was? The sequel is out, and we're here to tell you why re-watching the original i…

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Adam Gopnik: True Happiness , & Achievement vs. Accomplishment 1:02:14

12d ago1:02:14

1:02:14

Adam Gopnik’s newest book was released in April 2024 called All That Happiness Is: Some words on what Matters and takes a look at our society’s endless obsession with Striving. Gopnik says society is obsessed with achievement. Young people are pushed toward the “best” school they can get into. Adults push themselves toward the highest-paying, most …

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Navigating Sleep Struggles in Adulthood w/ Rebekka Wall 32:59

12d ago32:59

32:59

In this conversation, Nina and Rebekka discuss the often-overlooked importance of sleep for adults, particularly for parents. They explore the concept of chronotypes, how understanding one's natural sleep patterns can enhance productivity, and practical tips for adjusting sleep habits. The discussion also addresses common sleep issues, misconceptio…

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Choosing Me with Kelly Weekers 1:00:16

19d ago1:00:16

1:00:16

Psychologist and best-selling author, Kelly Weekers, was one of The Netherlands' top models, crowned Miss Holland in 2011. At the peak of her modeling career, she stunned the nation when she decided to pivot to become a psychologist. This decision came after experiencing the negative implications of the modeling industry especially on one’s self-es…

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Navigating Adult Female Friendships w/ Danielle Bayard Jackson 40:43

19d ago40:43

40:43

In this conversation, Nina and Danielle discuss the challenges of maintaining friendships, especially in motherhood. They explore the different types of friendships and how to align with different friends. They also discuss the importance of setting boundaries and managing expectations in friendships. Danielle provides tips on how to navigate a per…

1
The Devil's Candy 1:06:00

26d ago1:06:00

1:06:00

Send us your movie recommendations! The film discussion begins around 21:34. Ever wondered if sitting too close to the stage at a comedy show is a good idea? We delve into the complexities of humor, particularly when it treads on the thin ice of controversial language, and tackle the uncomfortable reality of encountering performers with checkered p…

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Amy Van Dyken-Rouen 44:00

26d ago44:00

44:00

Amy is an Olympic gold medalist in numerous swim events and is in the International Swimming Hall of Fame and the US Olympic Hall of Fame. She has co-hosted a nationally syndicated sports radio show and been a sideline reporter. She also recently covered swim events for the Olympics for NBC. In 2014, Amy was in an ATV accident and severed her spina…

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Basic baby & toddler at home safety tips w/ Dr. Darria 43:48

26d ago43:48

43:48

In this conversation, Nina and Dr. Darria discuss baby safety and the importance of keeping children safe in various aspects of their lives. Dr. Darria, an ER physician and mother, shares her passion for helping families navigate the overwhelming amount of information on baby safety. They discuss the importance of trusting a mother's intuition and …

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Episode 131: George R.R. Martin workshop, Honey Ahmed, Curtis Chin 1:03:14

27d ago1:03:14

1:03:14

This week, Monica and Louisa talk Honey and Fun Guys. First, Monica went to the inaugural George R.R. Martin Summer Intensive Writing Workshop, where she made Malaysian rice balls with fellow fellow, Honey Ahmad. Monica also talked to author and filmmaker Curtis Chin about his book “Everything I Learned, I Learned in a Chinese Restaurant.” Finally,…

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Entrepreneur & Mama of Honey Mama’s, Christy Goldsby 1:10:05

1M ago1:10:05

1:10:05

Christy Goldsby is the Founder, Head Innovator and Board Chair of Honey Mama’s, the Portland, Oregon-based maker of refrigerated truffle bars. The company furthers the food-as-medicine movement by offering an indulgent experience that contributes simultaneously to health and vitality. In 2010, a personal health journey inspired Christy to bridge tw…

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Money Guilt, Saving, Budgeting and More w/ Alyssa Davies 33:55

1M ago33:55

33:55

In this conversation, Nina and Alyssa discuss the topic of money and its impact on relationships. They explore the concept of money guilt and scarcity, and how it can stem from one's background and upbringing. They also delve into the challenges couples face when it comes to money, including conflicts and financial infidelity. Alyssa provides tips …

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Louie Schwartzberg, director, producer, cinematographer 40:04

1M ago40:04

40:04

Louie Schwartzberg’s latest film, Fantastic Fungi, now on Netflix explores the world of mushrooms and all the uses to help save the planet. Louie has spent his notable career providing breathtaking imagery using his time-lapse, high-speed and macro cinematography techniques. Schwartzberg is a visual artist who breaks barriers, connects with audienc…

1
Altitude 1:00:08

1M ago1:00:08

1:00:08

Send us your movie recommendations! The film discussion begins around 11:50. Remember the last VHS tape you owned? We kick off this episode with a cheerful trip down memory lane, reminiscing about our final VHS treasures before diving into a thrilling film review. We also revisit the eerie world of "Darkness Falls," revealing new depths of Matilda …

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Early reading tips for all ages w/ Jessica Farmer 37:16

1M ago37:16

37:16

In this conversation, Nina discusses her concerns about her son's reading development with Jessica Farmer, an expert in early literacy. They cover key milestones in early reading development, tips for parents to introduce reading skills, common mistakes to avoid, and red flags that indicate a child may be struggling with reading. Jessica emphasizes…

1
Help Side effects of Menstrual Cycles & More with Kate Morton 1:02:20

2M ago1:02:20

1:02:20

Kate Morton is a Registered Dietitian and as a nutrition coach focuses on menstruation, PMS, perimenopause, menopause , anti-diet culture education and infertility. Kate is an advocate for “seed cycling” as one way to handle side effects of menstrual cycles and sells products on her Funk It Wellness site. In this episode, Kate and Heather talk abou…

1
Working through shame with school aged children w/ Alexandra @biglifejournal 34:12

2M ago34:12

34:12

In this conversation, Nina discusses the topic of shame in children with Alexandra Idens, the founder of Big Life Journal. They explore how children experience shame, how parents can recognize and address it, and how to build resilience in children to handle setbacks and failures constructively. 00:00: Introduction and Personal Experiences with Sha…

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Darkness Falls 1:12:01

2M ago1:12:01

1:12:01

Send us your movie recommendations! The film discussion begins around 29:00. Ever wondered how a late-night office podcast might go hilariously awry? We share our own misadventures in recording after hours, from awkward encounters to sleep-deprived tangents. Then, prepare for a mouth-watering debate as we passionately dissect the supremacy of Longh…

1
Coping with Grief and Loss 1:03:09

2M ago1:03:09

1:03:09

Sweta Vikram is an International Speaker, Best-selling Author, and Ayurveda-based Health & Mindset Coach. She grew up in an Indian home that used Ayurvedic healing sciences in day-to-day life. Sweta’s latest book (her 14th ) is The Loss that Binds Us: 108 Tips on Coping with Grief and Loss. It is a grief manual that helps when you lose someone to d…

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How to Talk to Kids about Disabilities w/ Amanda Owen 47:35

2M ago47:35

47:35

The conversation explores the importance of talking to kids about disabilities and how to approach the topic. Amanda Owen, who has a brother with a rare chromosomal disability, shares her personal experience and passion for advocating for individuals with disabilities. They discuss the need to normalize disabilities early on, finding common ground …

1
Dan Buettner 44:34

2M ago44:34

44:34

Dan Buettner, National Geographic Explorer, writer, and founder of Blue Zones: areas where people live long, healthy, happy lives. Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Dan explores what elements make up these blue zones, including f…

1
Back to School Routines w/ Jessica Irwin 33:29

2M ago33:29

33:29

In this conversation, Nina and Jessica discuss the importance of routines for children, especially during the back-to-school transition. Jessica, a pediatric occupational therapist and founder of Rooted in Routine, shares the benefits of routines for children's physical and mental health, cognitive development, and stress management. They also disc…

1
Llamageddon 1:07:31

2M ago1:07:31

1:07:31

Send us your movie recommendations! The film discussion begins around 14:55. Have you ever wondered how a beach day filled with Kona Big Wave beer could turn into an unexpected adventure? In today's episode, we recount our trip to Rehob, where we reveled in Kona beer and its quirky merchandise before a minor car accident in our Uber spun the day in…

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Dr. Jenn Mann 1:06:03

2M ago1:06:03

1:06:03

Dr.Jenn is a psychotherapist, couples and family therapist, author, speaker, tv and radio host. She is a well-recognized psychotherapist, most known as the host and therapist for VH1’s long-standing hit shows Couples Therapy with Dr. Jenn, and Family Therapy with Dr. Jenn. She has appeared as a guest expert on other shows including: The Today Show,…

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Different types of Perfectionism & perfectionism in motherhood w/ Dr. Menije 40:28

2M ago40:28

40:28

In this conversation, Nina and Dr. Menije discuss perfectionism and its impact on women, particularly in the context of motherhood. They explore different types of perfectionism and how it can manifest in various areas of life. Dr. Menije emphasizes the importance of self-compassion and embracing imperfection as antidotes to perfectionism. They als…

1
Tina Knowles-Lawson: American Business Woman & Fashion Designer 37:35

3M ago37:35

37:35

Tina Knowles-Lawson and Heather chat about their history working together on House of Deréon and Miss Tina, advocating for the Heroes Act, the importance of instilling a sense of charity at a young age and celebrate the bond they still have with each other. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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Listeners most loved: How to Build Confidence: The Simple Things 23:00

3M ago23:00

23:00

Do you struggle with self confidence? Having confidence is something I struggle with and have been working on across all areas of my life. In this episode we dive into the topic of confidence and how you can work on building yours! Discussion: 1. Why are some flamingos lighter pink/more washed out than others? 2. Signs you are lacking self confiden…

1
Malum 1:07:59

3M ago1:07:59

1:07:59

Send us your movie recommendations! The film discussion begins around 22:50. Ever wondered if a Pepsi commercial could really solve societal issues? We kick things off by dissecting a notorious ad with our signature humor, pulling apart its absurd premise and having a good laugh at its expense. As we transition from social commentary to culinary de…

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Music as Medicine - How the Power of Sound Can Transform Us 54:46

3M ago54:46

54:46

Jeralyn Glass is an international opera star turned sound healer. Her new book Sacred Vibrations: The Transformative Power of Crystalline Sound and Music comes out July 23rd. Drawing the attention of Gwyneth Paltrow, Jhené Aiko, and SZA, Jeralyn has become one of the foremost leaders in the world of holistic healing through Music as Medicine and no…

1
How to practice self compassion in this era of motherhood w/ Dr. Kristin Neff 36:10

3M ago36:10

36:10

In this conversation, Nina and Dr. Kristin Neff discuss the importance of self-compassion and its power to improve our well-being. Dr. Neff, a researcher and expert in self-compassion, shares insights from her own personal experiences and research. They explore the difference between self-compassion and self-esteem, the reasons why people struggle …

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All about Grief and how to embrace it with Susan Grau 55:39

3M ago55:39

55:39

Susan Grau is an internationally-celebrated Grief Counselor, Soul Healer, Celebrity Reader, and Intuitive Medium. With over three decades of experience, Susan's goal is to help others who seek to understand the afterlife and to assist with the deep soul pain of grief. Susan draws on her personal near-death experience (NDE) that occurred when sh…

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When things don't go according to plan & the grief that follows w/The Shrink Chicks 44:41

3M ago44:41

44:41

DREAMLAND BABY: To shop with my code “Go to dreamlandbabyco.com and enter my code MAMAKNOWS at checkout to receive 30% off pajamas + free shipping. That’s dreamlandbabyco.com code MAMAKNOWS. This offer is for new and existing customers!” Do you ever feel upset over plans changing or things not going the way you had planned it out? In this episode w…

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Episode 131: Beards, Goats and Bear 1:10:03

3M ago1:10:03

1:10:03

This week on Chewing, Monica and Louisa report back from the James Beard Awards. Monica talks to Outstanding Chef winner Michael Rafidi, Best Chef: Great Lakes winner Hajime Sato, and Lifetime Achievement Award winner Ruth Reichl. Then, Monica chats with Capriole Goat Cheese founder Judy Schad and Prairie Grass Cafe chef and co-owner Sarah Stegner.…

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Winnie the Pooh: Blood and Honey 1:15:31

3M ago1:15:31

1:15:31

Send us your movie recommendations! The film discussion begins around 11:30. Ever found yourself laughing uncontrollably at the absurdity of shopping for the perfect salt and pepper shakers? This episode kicks off with our hilarious in-person meet-up, where drinks and banter flow freely. We share our beverage choices—Fruit Smash Heart Seltzer and D…

1
Joy Bauer 1:05:08

3M ago1:05:08

1:05:08

Joy Bauer, MS, RDN, CDN, is one of the nation’s leading health authorities. She is the nutrition and healthy lifestyle expert for the TODAY show and the host of NBC’s Health + Happiness. She recently launched her own Amazon Live weekly show, Health, Happiness, Joy, where she answers viewers’ questions in real-time and cooks up mouthwatering recipes…

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Disconnected in marriage, arguments & repair w/Jocelyn of @meet_thefreemans 44:57

3M ago44:57

44:57

Invest in your whole family’s health with Seed. Go to Seed.com/MAMAKNOWS and use code 25MAMAKNOWS to get 25% off your first month of DS-01® Daily Synbiotic or PDS-08® Pediatric Daily Synbiotic. That’s 25% off your first month of Seed’s DS-01® or PDS-08® at Seed dot com slash MAMAKNOWS, code 25MAMAKNOWS. Disney Jr.’s Ariel is an animated musical ser…

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Petra Kolber: Speaker, Author, Host of The Perfection Detox Podcast 45:47

3M ago45:47

45:47

Heather and Petra Kolber discuss going against the societal norm, her new life as a digital nomad, finding peace with aging, helping women live a life of their dreams, and finding freedom in living in the moment. Learn more about your ad choices. Visit megaphone.fm/adchoicesبقلم Cloud10

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How to nurture BODY LOVE & Neutrality for our young kids w/Dr. Morgan Francis 45:42

3M ago45:42

45:42

Body image and and neutrality is something I didn't really learn about until I was an adult, after struggling for years. Especially after having my own kids I began to wonder, how do we do better for our kids so that they don't have to struggle with the same body image issues like most of us did as kids? On this weeks episode we dive into the topic…

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Adam Gopnik: True Happiness, & Achievement vs. Accomplishment 58:12

4M ago58:12

58:12

Adam Gopnik’s newest book was released in April 2024 called All That Happiness Is: Some words on what Matters and takes a look at our society’s endless obsession with Striving. Gopnik says society is obsessed with achievement. Young people are pushed toward the “best” school they can get into. Adults push themselves toward the highest-paying, most …

1
The danger of social media and kids w/ Dr. Alison Yeung 44:18

4M ago44:18

44:18

Get your BEST YOUNGEST LIPS EVER with citybeauty.com with code MAMAKNOWS for 15% off. There is so much information out there on the effects of social media it is hard to know where to start. If you are like me and want to make sure you are setting your kids (and yourself!) up for success with boundaries and conversations around social media with yo…

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Preventing self sabotage and burnout as a busy mama w/ Dr. Carolyn Rubenstein 41:46

4M ago41:46

41:46

Dreamland Baby We love our Dream Land Baby Pajamas for the kiddos, go the dreamlandbabyco.com and enter code MAMAKNOWS at checkout to receive 30% off sitewide + free shipping! Career, parenting, being a spouse, showing up how you want to show up; it can be exhausting and lead to feeling burnt out. Sometimes I even wonder if I am helping or hurting …

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Jennifer Louden: Best-Selling Author and Self-Care Activist 56:07

4M ago56:07

56:07

Jennifer Louden joins Heather to discuss her latest book "Why Bother?", how we can regain momentum when feeling discouraged, the importance of community and how she helps women get out of their own way and find their drive again. SPONSOR: OUAI- Go to www.theouai.com and use Code INMYHEART for 15% off any product. Learn more about your ad choices. V…

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Mama 1:17:58

4M ago1:17:58

1:17:58

Send us your movie recommendations! The film discussion begins around 8:45. Ever shared a beer in a church? We kick off this episode with some fun memories of sipping craft beers in unique settings, like a brewery housed in a church, and compare it to other quirky establishments we've visited. We then share our excitement over our spiffy new podcas…

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