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المحتوى المقدم من Cloud10. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Cloud10 أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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How to practice self compassion in this era of motherhood w/ Dr. Kristin Neff

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Manage episode 430318724 series 3346291
المحتوى المقدم من Cloud10. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Cloud10 أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this conversation, Nina and Dr. Kristin Neff discuss the importance of self-compassion and its power to improve our well-being. Dr. Neff, a researcher and expert in self-compassion, shares insights from her own personal experiences and research. They explore the difference between self-compassion and self-esteem, the reasons why people struggle with self-compassion, and practical steps to cultivate self-compassion. They also discuss the role of self-compassion in parenting and how to help children develop self-compassion. Dr. Neff provides resources, including her website and books, to support individuals in practicing self-compassion.

Chapters

00:00: Introduction and Personal Experiences

02:56: The Power of Self-Compassion

09:30: Understanding and Overcoming Obstacles to Self-Compassion

18:21: Practical Steps to Cultivate Self-Compassion

21:34: Helping Children Develop Self-Compassion

26:24: Navigating Shame and Guilt

28:23: Self-Compassion for Coping with Burnout

Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of

Texas at Austin. She is a pioneer in the field of self-compassion research, conducting

the first empirical studies on self-compassion more than twenty years ago. She has

been recognized as one of the most influential researchers in psychology worldwide.

Kristin runs the Self-Compassion Community, an online learning platform where people

can learn the skill of self-compassion with the help of others. She is author of the

bestselling books Self-Compassion and Fierce Self-Compassion. Along with her

colleague Chris Germer, she developed the empirically-supported Mindful Self-

Compassion program and co-founded the Center for Mindful Self-Compassion. They

co-wrote the best-selling The Mindful Self-Compassion Workbook and have a new book

called Mindful Self-Compassion for Burnout coming out in Fall 2024. For more info go

to self-compassion.org.

Today's episode Sponsors:

BetterHelp.com/MAMAKNOWS - to get 10% off your first month of therapy

Lumedeodorant.com and use code MAMAKNOWS for 15% off

Go to Seed.com/MAMAKNOWS and use code 25MAMAKNOWS to get 25% off your first month of DS-01® Daily Synbiotic or PDS-08® Pediatric Daily Synbiotic.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

151 حلقات

Artwork
iconمشاركة
 
Manage episode 430318724 series 3346291
المحتوى المقدم من Cloud10. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Cloud10 أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this conversation, Nina and Dr. Kristin Neff discuss the importance of self-compassion and its power to improve our well-being. Dr. Neff, a researcher and expert in self-compassion, shares insights from her own personal experiences and research. They explore the difference between self-compassion and self-esteem, the reasons why people struggle with self-compassion, and practical steps to cultivate self-compassion. They also discuss the role of self-compassion in parenting and how to help children develop self-compassion. Dr. Neff provides resources, including her website and books, to support individuals in practicing self-compassion.

Chapters

00:00: Introduction and Personal Experiences

02:56: The Power of Self-Compassion

09:30: Understanding and Overcoming Obstacles to Self-Compassion

18:21: Practical Steps to Cultivate Self-Compassion

21:34: Helping Children Develop Self-Compassion

26:24: Navigating Shame and Guilt

28:23: Self-Compassion for Coping with Burnout

Dr. Kristin Neff is an Associate Professor of Educational Psychology at the University of

Texas at Austin. She is a pioneer in the field of self-compassion research, conducting

the first empirical studies on self-compassion more than twenty years ago. She has

been recognized as one of the most influential researchers in psychology worldwide.

Kristin runs the Self-Compassion Community, an online learning platform where people

can learn the skill of self-compassion with the help of others. She is author of the

bestselling books Self-Compassion and Fierce Self-Compassion. Along with her

colleague Chris Germer, she developed the empirically-supported Mindful Self-

Compassion program and co-founded the Center for Mindful Self-Compassion. They

co-wrote the best-selling The Mindful Self-Compassion Workbook and have a new book

called Mindful Self-Compassion for Burnout coming out in Fall 2024. For more info go

to self-compassion.org.

Today's episode Sponsors:

BetterHelp.com/MAMAKNOWS - to get 10% off your first month of therapy

Lumedeodorant.com and use code MAMAKNOWS for 15% off

Go to Seed.com/MAMAKNOWS and use code 25MAMAKNOWS to get 25% off your first month of DS-01® Daily Synbiotic or PDS-08® Pediatric Daily Synbiotic.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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