Episode 65: Jen Mons I was so thrilled to land in presence with Jen Mons and to hold space for her to share her brilliant energy, heart, and deep wisdom on the show. Not only is shean Author, Speaker, International Retreat Facilitator, and Mentor for Female Wellness Leaders and Coaches all around the world, Jen is also one of the most real, nurturi…

Dr. Joe Esposito is a high intention, lifestyle-focused chiropractor, certified clinical nutritionist, and founder, CEO of three incredible health and wellness movements in the world: AlignLife, Aceva, and LifePlus MD. In this episode, Joe shares about two pivotal experiences he had years ago that woke him up and catapulted him into channeling his …

Dr. Kristina Carman is a Naturopathic Doctor, Nutritional Therapist, and Functional Medicine Practitioner specializing in hormone health, digestive health, weight management, and the therapeutic use of food as medicine. Through nutritional interventions, functional medicine, supplements, herbs, movement therapy, and lifestyle changes, Kristina supp…

Irene Sirois is such a magnificent force of goodness in this world with her big heart, creativity, and healing gifts. Not only does she pour her love and messages into metal as a jewelry designer in Portsmouth, NH, Irene is also an energy healer, Reiki Master, and Biofield Tuning Practitioner. And I am deeply grateful to have had the opportunity to…

Meegan Sciretto is a guide, healer, “a green witch,” to use her words, and she is truly one of the most authentic, beautiful, compassionate humans I know. It was such a gift to be in her healing space with the radiant sun pouring through the windows and to dive into conversation with Meegan. In this episode, she shares about her lyme diagnosis back…

Wow! Episode 60 is here and I am so thrilled that it is with Lisa Berman! I always love diving into conversation with Lisa and find we could talk for days.Sheis a brilliant, courageous, wonderful soul and life coach, who is deeply passionate about guiding others in their journey to joy. In this episode, Lisa shares about a recent health challenge, …

This episode not only marks the beginning of a new season for my podcast, it is also the most special interview I’ve had the opportunity to do so far. Jack Wagoner is truly a magnificent, courageous human and one of my greatest teachers in this lifetime. And yes… I have the privilege of calling him my son. Jack is currently living and studying abro…

In today's episode, you're introduced to the guy who baited and pulled me into his rabbit hole. The one I didn't see coming. The one that required a closer look. Support the showبقلم Kristina Irene

I had no idea what I was getting into when I entered the world of online dating. I give you access to my psyche during a time when I was barely treading water via my personal audio journals that documented my experience. Let's get fishing. Support the showبقلم Kristina Irene

Elizabeth Callahan, or Beth, as I know her, is a freakin’ badass, fabulous, courageous, honest, funny, amazing human. It was such a joy having the opportunity to sit outside in the sunshine with her and to dive into conversation all about her Big Hairy Audacious Goals (BHAGs), hiking, mountain adventures, conquering fears, and playfulness. Beth sha…

Liz Berry is an avid hiker, yogi, amateur snowboarder, Certified Sports Nutrition and Fitness Coach. This fabulous and inspiring human is passionate about helping outdoor lovers and athletes prep for their adventures outside and in life so that they can feel confident and strong, and crush their goals. In this episode, Liz shares about her love of …

Introducing Catching a Catfish. My 6-month deep dive investigation into my situationship with a con man. Support the showبقلم Kristina Irene

Sylvie Oliveira is a Certified Functional Medicine Health Coach, Intuitive Channel, Transformational Guide, and DNA Sound Activator. Her “medicine basket,” as she states (and I love), incorporates the understanding of food, meditation, quantum energy, universality, and spirituality to assist individuals in crossing the ocean of suffering to liberat…

Sarah LaCourse is a certified personal trainer and sports nutritionist who offers strength training and nutrition coaching for endurance and adventure loving humans as well as those dealing with chronic illness, pain, and body image challenges. In this episode, Sarah shares about transitions, moving North, her love of the outdoors and hiking, doing…

What an absolute joy it was to interview Dr. Kim Daniels! She is an Emotional Eating Coach with a doctorate in Clinical Psychology who uses Internal Family Systems (IFS) and Intuitive Eating approaches to help women who struggle with emotional eating, binge eating, and negative body image. She is also producer and host of The Emotional Eating (and …

Alyssa Brigandi is a mom, wife, incredible friend to many, certified health and wellness coach, and postpartum doula at The Seacoast Doula. In this episode, Alyssa begins by talking about how much joy she feels when she witnesses other women discover greater confidence, use their voice, and step into their purpose more fully. She views her work as …

Part 2 with Tammy Sollenberger is live! If you didn’t already have a chance to listen to Part 1, head on over to episode 51 and give a listen. In review, Tammy is a transformational therapist, Internal Family Systems (IFS) expert, author, and producer and host of The One Inside Podcast. In this episode, we dive deeper and Tammy opens up all about b…

Tammy Sollenberger is a transformational therapist, Internal Family Systems (IFS) expert, author, and producer and host of The One Inside Podcast. In this episode, Tammy shares about IFS - the “Self” and the parts, learning to befriend our inner critic, sitting with shame, “unblending,” the power of journaling, and opens up about the process of wri…

With her heart open wide and beautiful wisdom, Kristen Carlson joins me for the 2nd time on the podcast (check out episode 29 if you haven’t already). This inspiring woman is living her purpose and passion as a Nutritional Private Chef, Certified Holistic Nutritionist, and Movement Facilitator, serving the local community up near Acadia National Pa…

Susan McNamara, founder of “Remembering What Matters Most,” Certified Holistic Health Counselor, Yoga Teacher, Educator, and Writer joins me for the 2nd time (check out episode 40 if you haven’t already)! I was delighted to dive into conversation again with this incredible woman, to hear about her recent weekend in the mountains, and to hold space …

Kara Hewitt, founder and owner of Tri-Life Nutrition, is truly making a powerful impact guiding people on their training journey as a performance dietician and strength coach. I had the enormous pleasure of getting to know this amazing woman at Orangetheory Fitness a few years ago when she was the head coach there. I still hear her motivating words…

Megan Sharples is absolutely beautiful, inside and out! She is a mom, wife, 2nd grade teacher, leader, community connector; she is raw, real, inspiring, not afraid to dive deep, and has a brilliant sense of humor too. It was such a gift to land in presence and flow in conversation with Megan. We talk all about the importance of rest, connection, li…

Andrea Myers is a Doctor of Physical Therapy, board certified orthopedic specialist, Bike Fitter extraordinaire, ex-pro road cyclist, fierce runner, and a certified running coach. She is a queen problem-solver and deeply passionate about helping others discover strength and possibility beyond what they think they’re capable of. Andrea is one incred…

Whew… what a delightful, powerful, raw, and beautiful interview with the incredible Marlene McCallum of Most Powerful Life. Marlene is a mom, wife, exquisite listener, speaker, warm and exceptional Life and Leadership Coach. She specializes in empowering men and women to create life-altering results in the areas of love, career, joy, life purpose, …

Megan Gallagher, also known as “MB” to many, is a licensed massage therapist as well as a functional range conditioning mobility specialist who is deeply passionate about empowering others to connect to their bodies and lean into the innate wisdom, messages, strength, and healing within. She specializes in helping her clients move better, and witho…

Natalie Tilton, owner and Doctor of Physical Therapy at Ability Allies, is super passionate about teaching and empowering people to move better, be stronger, and feel great living their lives WELL! She is also a mom, wife, former Olympic qualifier field hockey player, and a freakin’ inspiring force in the Seacoast athlete and running community. In …

Steve Butzel is an entrepreneur, life coach, organizational consultant, community leader, connector, and soon-to-be stand-up comedian. He is absolutely brilliant, heart-warming, funny, courageous, and his energy, wonderfully contagious. In this episode, Steve shares about participating in a couch to mic workshop and realizing how much comedy inspir…