Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Episodes will be released every Tuesday starting November 1st. Listen on the Headspace App or wherever you get your podcasts.
…
continue reading
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to Headspace.com/radioheadspace
…
continue reading
You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with un ...
…
continue reading
With a whole world to explore, it's no surprise that winding down can be a challenge for curious little ones. In Goodnight, World! a new sleepcast for children from Headspace Studios and Sesame Street, listeners can join Alan, Nina, and our friends from Sesame Street on amazing adventures in their imaginations. Along the way, they’ll learn how to calm their minds and bodies down to help them get ready for quiet moments and bedtime.
…
continue reading
Mallika Rao dives into the lives of nearly a dozen people, each with a story to tell, rooted in a different facet of sleep. Over the course of this first season, we’ll descend from the material realm to the subterranean, from sleepovers to the dream world, and discover the extraordinary impact this ordinary act can have on all of us.
…
continue reading
The Gift of Forgiveness explores what forgiveness means, how it affects us mentally and physically, and what it takes to truly move on. Hosted by Katherine Schwarzenegger Pratt and inspired by her book, The Gift of Forgiveness, these are the true stories of forgiveness from the people who’ve lived them. You’ll hear exclusive interviews from some of the people featured in Katherine’s book, and in-depth conversations with some of your favorite celebrities who share their own stories of forgive ...
…
continue reading
Just because the relationship is over, doesn’t mean you’re over it. Hosted by sexologist and relationship expert Shan Boodram, Hung Up is a series that challenges guests who are stuck on a past relationship and helps them figure out for themselves how to move on with their lives. Every episode, we meet someone who is hung up and listen as they embark on a journey to try and clear a way forward. Along the way, we talk with others in their lives to gain insight, uncover new aspects of their st ...
…
continue reading
In order to achieve growth, discomfort is unavoidable. So why not seek it out? Yes Theory co-founders Matt, Ammar, and Thomas are turning off the cameras and turning on the mics to reflect upon how Discomfort actually might hold the keys to meaning and happiness. The Yes Theory Podcast shares behind-the-scenes stories and talks with expert guests to gather insights about the world at large, our place in it, and one another.
…
continue reading
Soma Stories is a vessel for inquiry around the body, hosted by artist Charmaine Poh. This pilot season contains 5 episodes, each featuring multiple interviews interwoven around a topic. Topics include somatic practice, the natural environment, physical labour, the public gaze, and digital bodies. Our hope is that this podcast will be a space for the practice of listening, an opening of headspace, and a re-grounding of self. Soma Stories is produced by Artwave Studio, in collaboration with T ...
…
continue reading
Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience. These sessions are taken live from Mitra’s keynote talks, classes and some studio recordings. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachin ...
…
continue reading
Better Begins Here will change the way you train forever. Be part of the fitness revolution. Listen as Adam Crofts, CEO of Prevayl delves into conversations with world-class athletes and celebrity fitness enthusiasts in our Manchester based studio - home of Prevayl HQ. This must-listen to podcast delivers great guests, insight, laughter and a few tears along the way in a jam-packed rollercoaster of emotions. Better Begins Here – powered by Prevayl
…
continue reading
1
This Helped Me Become Gentler With Myself
5:06
5:06
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
5:06
Right now, it can feel challenging to control your environment, but today we challenge you to focus on what's going on inside. Learn more about your ad choices. Visit podcastchoices.com/adchoicesبقلم Headspace Studios
…
continue reading
There's a lot happening in the world right now, but in every moment we have the opportunity to pause and take a good look and find a sense of calm. Learn more about your ad choices. Visit podcastchoices.com/adchoicesبقلم Headspace Studios
…
continue reading
The freedom to express and be creative is often challenged by the restrictions we place on ourselves. It is important to nurture our childlike ability to freely express our creativity. Learn more about your ad choices. Visit podcastchoices.com/adchoicesبقلم Headspace Studios
…
continue reading
Our lives are filled with distractions. Some pleasant, while the others not so much. We have to be intentional about paying attention to the things that matter. Learn more about your ad choices. Visit podcastchoices.com/adchoicesبقلم Headspace Studios
…
continue reading
1
7 Signs You May Have High Functioning Depression
52:00
52:00
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
52:00
In today’s episode, you’re going to learn about something important and rarely discussed that specifically impacts busy people and high achievers. Just ask yourself: - Do you just have coffee for breakfast, because a real meal would slow you down? - Do you eat lunch while you work, instead of taking a break? - Do you mindlessly scroll before going …
…
continue reading
Change is a major part of the human experience, the more we adapt and embrace the idea of change the more we become active participants in our growth as human beings. Learn more about your ad choices. Visit podcastchoices.com/adchoicesبقلم Headspace Studios
…
continue reading
We use the phrase of “I don’t care” to deflect from the fact that we actually do care. What happens when we are mindful of the times we do care and mindful of the times when we are not bothered. Learn more about your ad choices. Visit podcastchoices.com/adchoicesبقلم Headspace Studios
…
continue reading
1
Dealing with an Immature Parent, with Eve
39:14
39:14
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
39:14
Eve, Robin, and Headspace coach Neca answer questions about feeling overwhelmed but wanting to take care of yourself, handling an immature parent, and learning to deal with emotions instead of internalizing them. Follow Robin here or at Well…Adjusting and follow Eve here. Try the Headspace app free for 30 days here. To send us your question go to s…
…
continue reading
It’s easy to get caught up in the routine of our everyday lives and feel like we are stuck in a rut, however we should learn to appreciate the simple routines that keep our minds off of the small nuances of life. Learn more about your ad choices. Visit podcastchoices.com/adchoicesبقلم Headspace Studios
…
continue reading
1
5 Small Habits That Will Change Your Life Forever
1:02:09
1:02:09
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:02:09
In this episode, you’ll learn the best expert advice Mel is using right now. For this one-of-a-kind episode of The Mel Robbins Podcast, Mel hand-picked the top 5 most impactful, insightful, and exciting pieces of advice and rules for life ever shared by her guests. Listen as experts give you their best advice that will transform your health, stop a…
…
continue reading
1
Discussing Body Positivity (trigger warning in description)
6:25
6:25
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
6:25
In her final episode, Dr. Neeru Bakshi explores how communication shapes our body image. Understand why tailored approaches to health and wellness lead to better personal outcomes. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some …
…
continue reading
1
Heal Your Relationship with Food (trigger warning in description)
6:39
6:39
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
6:39
Dr. Neeru Bakshi challenges misconceptions around eating, encouraging a positive food relationship. Learn practical ways to nourish your body without guilt. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If you feel t…
…
continue reading
1
How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident
1:22:02
1:22:02
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:22:02
Do you want to know how to talk to anyone with ease and confidence? In this episode, you will learn science-backed psychological tricks to be more successful, charismatic, and influential today. Vanessa Van Edwards is the founder of The Science of People, a behavior lab that studies high achievers and the science of confidence and body language. He…
…
continue reading
1
Celebrate Your Body (trigger warning in description)
6:32
6:32
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
6:32
Join Dr. Neeru Bakshi as she discusses overcoming body shame and social media’s unrealistic standards to foster a healthier self-image. It's more than digital detox. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for some listeners. If y…
…
continue reading
1
Redefining Health (trigger warning in description)
6:02
6:02
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
6:02
Dr. Neeru Bakshi challenges the one-size-fits-all health narrative. Explore how culture, genetics, and lifestyle influence what 'being healthy' means in today's episode of Radio Headspace. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions f…
…
continue reading
1
When Life Isn't What You Hoped it Would Be, with Rosie
39:39
39:39
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
39:39
Rosie, Robin, and Headspace clinician Runjhun answer questions about improving communications with a partner, processing grief, and getting over being forced to be a mom at a young age. Follow Robin here or at Well…Adjusting and follow Rosie here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Le…
…
continue reading
1
Finding Comfort in Your Skin (trigger warning in description)
6:51
6:51
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
6:51
Dr. Neeru Bakshi discusses effective strategies for nurturing a positive body image and leveraging control to enhance self-perception, fostering a comforting relationship with your body. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorders, that may bring up strong emotions for…
…
continue reading
1
Understanding This One Idea Changes the Way You See Your Life
43:04
43:04
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
43:04
This one idea will change how you think about your entire life. Today, you are getting a step-by-step guide to overcoming any challenge that comes your way. Mel is sharing one tool that has profoundly helped her and the 4 simple steps that help you apply this concept in your own life. This singular tool allows you to: - Find your purpose - Change h…
…
continue reading
When we're faced with decisions in life, the pressure to make the "right choice" can be overwhelming. Today, Rosie shares some ways to make more confident deciscions, and how to trust ourselves more. Learn more about your ad choices. Visit podcastchoices.com/adchoicesبقلم Headspace Studios
…
continue reading
In a world full of to-do lists, we can shift our mindsets to celebrate the little victories in life, and recognize all our wins. Learn more about your ad choices. Visit podcastchoices.com/adchoicesبقلم Headspace Studios
…
continue reading
1
How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose
1:14:22
1:14:22
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:14:22
Do you want to be happier every day and live a more meaningful life? In this episode, you’re getting the research, the secrets, and some very surprising takeaways from the #1 happiness expert, Dr. Tal Ben-Shahar. He has taught 2 of the most popular courses in Harvard’s history, and today you are getting a front row seat in one of his lectures. Grab…
…
continue reading
Change can be difficult, but if we keep investing in ourselves and our unique process of change, we can create our best lives. Learn more about your ad choices. Visit podcastchoices.com/adchoicesبقلم Headspace Studios
…
continue reading
In a world that asks us to constantly achieve, we often miss the importance of sitting still. Today, Rosie talks about giving ourselves the rest we need. Learn more about your ad choices. Visit podcastchoices.com/adchoicesبقلم Headspace Studios
…
continue reading
1
Overcoming Obsessive Thoughts, with Dora
37:46
37:46
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
37:46
Dora, Robin, and Shula answer questions about dating and obsessive thoughts, letting go of material possessions, and dealing with online friends who distance themselves. Follow Robin here or at Well…Adjusting and follow Dora here. Try the Headspace app free for 30 days here. To send us your question go to sayhi.chat/dearheadpace Books referenced in…
…
continue reading
Regret can be challenging to let go of. Today, Rosie talks about finding the silver lining in our regrets, and why they don't have to define us. Learn more about your ad choices. Visit podcastchoices.com/adchoicesبقلم Headspace Studios
…
continue reading
1
Why You Care So Much About These 5 Things (and How To Stop)
35:44
35:44
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
35:44
Don’t allow your life to be controlled by these 5 things. In today’s episode, Mel reveals the 5 surprising things that you waste time and energy on right now. You’ll be surprised by the sneaky things that are holding you back. Here’s the thing: When you try to control everything, you can't focus on anything that's truly important. By the end of thi…
…
continue reading
Rosie shares strategies to confront and accept the fear of death on Radio Headspace, offering personal reflections and mindfulness practices for living fully in the present. Learn more about your ad choices. Visit podcastchoices.com/adchoicesبقلم Headspace Studios
…
continue reading
1
Navigating Discomfort: Transforming Aversion into Growth
6:55
6:55
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
6:55
Explore the concept of Dvesha (aversion) with Rosie on Radio Headspace, and learn mindfulness strategies to confront and transform repulsion into opportunities for growth and inner peace. Learn more about your ad choices. Visit podcastchoices.com/adchoicesبقلم Headspace Studios
…
continue reading