
Player FM - Internet Radio Done Right
361 subscribers
Checked 20h ago
تمت الإضافة منذ قبل six عام
المحتوى المقدم من Headspace Studios. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Headspace Studios أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Player FM - تطبيق بودكاست
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
المدونة الصوتية تستحق الاستماع
برعاية
S
Symptomatic: A Medical Mystery Podcast

Ian Stedman suffered 32 years with full body rashes, debilitating headaches, joint pain and hearing loss without a clear diagnosis. His Mother Barb had gone over 60 years with the same symptoms. After hundreds of doctors visits and decades of frustration - they had resigned to believe there were no answers. That is until Ian’s daughter, Lia was born covered in that all-too-recognizable rash. Ian re-ignited his search for answers in an effort to save his family. We want to hear from you! Share your own medical mystery or tell us about the episode you connected with the most at Symptomatic@iheartmedia.com or drop us a voice note at https://www.speakepipe.com/symptomatic DISCLAIMER: By submitting your voice note using the link provided, you acknowledge that we have permission to potentially include that audio in future content. * * * * * * ****** SPOILER ALERT BELOW ****** You can learn more about the Canadian Autoinflammatory Network at www.autoinflammatory.ca SickKids CA can be found online at www.sickkids.ca See omnystudio.com/listener for privacy information.…
Radio Headspace
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 2669357
المحتوى المقدم من Headspace Studios. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Headspace Studios أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
…
continue reading
1591 حلقات
وسم كل الحلقات كغير/(كـ)مشغلة
Manage series 2669357
المحتوى المقدم من Headspace Studios. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Headspace Studios أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
…
continue reading
1591 حلقات
Semua episode
×R
Radio Headspace

When Jeffrey first set a boundary with family, it felt like breaking the rules of love. But over time, it became one of the healthiest choices they ever made. In this heartfelt episode, Jeffrey reframes boundaries as acts of courage, clarity, and compassion — and offers a simple way to start practicing them today. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
R
Radio Headspace

1 Why Asking for Help Is a Strength, Not a Weakness 9:12
9:12
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب9:12
For years, Jeffrey believed that needing help meant something was wrong. But a chance encounter with a book — and a path toward Buddhist practice — changed everything. In this heartfelt episode, Jeffrey reflects on how seeking help became a radical act of self-acceptance and how vulnerability can lead to the deepest kind of resilience. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
R
Radio Headspace

This week, Jeffrey Marsh invites us to rethink what resilience really means. Through the story of their non-binary journey — from isolation and self-doubt to peace found in a Buddhist monastery — Jeffrey reveals how choosing authenticity and practicing self-kindness can become the most powerful form of strength. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
R
Radio Headspace

A simple moment abroad becomes a lesson in how we relate. Kessonga shares how mindful attention can build understanding across cultures, even when we don’t share the same vocabulary. Learn more about your ad choices. Visit podcastchoices.com/adchoices
R
Radio Headspace

1 How to Build a Practice You’ll Actually Stick To 6:00
6:00
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب6:00
From meditation to learning something new, showing up regularly makes all the difference. Kessonga shares approachable ways to stay consistent and reminds us why the payoff is worth the effort. Learn more about your ad choices. Visit podcastchoices.com/adchoices
R
Radio Headspace

Ever walk into a room and instantly feel heavy or drained? You’re probably picking up energy that isn’t yours. In this episode, Dora explains how mindfulness can help you clear negative energy, create healthy energetic boundaries, and feel lighter and more centered every day. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
R
Radio Headspace

1 How to Stop Believing the Stories That Hold You Back 7:42
7:42
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب7:42
We all carry stories about who we are and what we deserve—but not all of them are true. In this episode, Dora reflects on how to spot limiting narratives, understand where they came from, and use mindfulness to rewrite them with compassion so you can step into who you’re becoming. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
R
Radio Headspace

1 How to Recognize the Subtle Ways You’ve Grown 8:13
8:13
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب8:13
Growth doesn’t always come with big breakthroughs — it’s often quiet, steady, and easy to miss. In this episode, Dora reflects on how mindfulness helps us notice the small shifts — from softer reactions to kinder self-talk — that mean we’re healing, and how to celebrate those subtle wins. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
R
Radio Headspace

1 How to Let Go of Everyone Else’s Expectations 7:13
7:13
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب7:13
So many of our choices are shaped by “shoulds” — expectations handed down from family, society, or social media. In this episode, Dora explores how mindfulness helps you notice whose standards you’re living by and how to release the ones that don’t serve you, so you can live life on your own terms. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
R
Radio Headspace

Many of us were taught that joy must be earned through struggle or productivity. In this episode, Dora reflects on how mindfulness helped her unlearn that belief, offering gentle reminders that happiness isn’t selfish — it’s healing. Learn how to let yourself feel good without guilt or permission. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
R
Radio Headspace

1 How ASMR Rewires the Brain for Calm, Sleep, and Stress Relief, with Dr. Craig Richard 25:36
25:36
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب25:36
What actually happens in the brain during ASMR? In this episode, Rosie talks with Dr. Craig Richard, author of Brain Tingles and founder of ASMR University , about the soothing science behind ASMR, why some people experience it while others don’t, and how it could one day be used in therapeutic care. Listen to Dr. Craig Richard's Calm History podcast here . Learn more about your ad choices. Visit podcastchoices.com/adchoices…
Today, Kessonga talks about the power of getting out of our comfort zone and embracing the unknown. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sam reflects on the importance of connection and shares mindful ways to nurture friendships that bring joy, support, and balance to our lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices
R
Radio Headspace

Sam discusses how mindfulness helps us understand our emotions, respond with intention, and cultivate greater peace even in difficult moments. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sam explains the ancient practice of using koans — thought-provoking sayings that help us pause, reflect, and see ourselves and the world with new clarity. Learn more about your ad choices. Visit podcastchoices.com/adchoices
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.




























