I promise you, you're not a weak-willed loser with no self-control. There are a lot of reasons why we can't control the way we drink- trauma, lack of coping skills, stress, anger, anxiety. Plus, as you'll learn in my podcast, alcohol takes advantage of our vulnerabilities to hook us, then it changes our brains to keep us stuck and reliant on alcohol. It's not about willpower. In the Sober Powered Podcast, I use science, psychology, and compassion to help you understand why you use self-destr ...
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Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
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The Alcohol ReThink Podcast is for men who want to change their relationship with alcohol. They either want to take a break and see what life is like without alcohol or have had enough and want to stop for good but aren't sure how. Stopping drinking doesn't require you to give yourself a label, attend meetings or worry that you're always one drink away from starting again. You can stop drinking because you choose to and I'm going to share with you all of the ways to stop the easy way and sta ...
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Are you sober or sober curious? Listen to the Alcohol Tipping Point podcast to learn about the different ways alcohol can impact your physical and mental health, relationships, and overall quality of life. Hosted by Deb Masner, a registered nurse, health coach, and self-proclaimed alcohol-free badass, this podcast is perfect for anyone who has ever wondered if drinking is taking more than it's giving or who has found themselves drinking more than usual. In each episode, Deb shares personal s ...
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A podcast about getting sober and staying sober no matter what life throws our way. www.sobrietycoachdirk.com
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Flat-Pack Sober is your catalog of tips, tricks, and tactics to build the sober life that you want. I'm dedicated to interviewing sober superstars from all over the world so you can learn what has helped to keep them sober. But I wanna do more than that. What I want to do is help you to understand where they're coming from, and how they learn things so that you can judge whether their advice is gonna work for you or not. In other words, I'm not just trying to add to the massive pile of advic ...
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SOBRIETY CHECKPOINT - Sober Living, Sobriety, Addiction Recovery, Emotional Sobriety, Alcohol Free
Felicia Hermle
Are you stuck in the rut of addiction looking for some hope for change? Or are you already in recovery but struggling with your emotional sobriety & feeling anxious about whether or not you’re doing this life thing right? Are you a self-proclaimed perfectionist constantly worried about what others think of you? Do you feel childhood and family patterns repeating themselves in your marriage or relationships? Did the pink cloud fade a long time ago only to be replaced with the restlessness, ir ...
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Aging Flipped - Defying the Norms and Celebrating Every Chapter of Life
Debi Talbert - Mindset & Alcohol Freedom Coach
Welcome aboard "Aging Flipped," the podcast that takes you above and beyond the conventional narrative around aging. I'm your host, Debi Talbert. As a retired flight attendant turned life coach, it's my mission to guide you on an exhilarating journey to unlock limitless possibilities at every stage of life. Join me as we challenge old stereotypes and craft new narratives about aging. We'll share practical strategies for reigniting your passions and embracing the wisdom that comes with each p ...
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Welcome to Think Like a Dad, we aim to dig up the hidden treasures of fatherhood wisdom. Our show is designed for dads who want to level up their life skills and create deeper connections with their wife and kids.Each episode provides actionable tips and strategies helping navigate the ups and downs of fatherhood. From improving communication with your wife to finding balance between work and family, we've got you covered.We believe that being a dad is more than just a title – it's a way of ...
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He's quickly becoming the Lewis Black of Parkinson's Disease. In a series of hilarious essays, Bill Schmalfeldt (author of "No Doorway Wide Enough", also on Podiobooks) lashes out at Parkinson's Disease "and the other things that annoy me." Recorded at his kitchen table, you can hear life going on in the background as Bill talks about stupid studies that prove things that anyone with common sense should know ("Parkies who drool are embarrassed by it! It's SCIENCE!"), his own declining cognit ...
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Quit Drinking Quickie: A Different Way to Think about Drinking and Sobriety
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Join me for a special bonus episode as I continue to experiment with Quit Drinking Quickies. These short and sweet bonus episodes are designed to offer you quick insights and tools on navigating life without alcohol. Often, we think about breaking up with booze or divorcing it entirely. This quit drinking quickie episode talks about thinking about …
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150. Creating Conditions to Succeed in Sobriety with Luke DuBois
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Are you setting yourself up to succeed in your journey to sobriety? Do you know what that might look like? If not, we've got you covered. On this week's episode of The Alcohol ReThink podcast, Patrick is joined by Luke DuBois, founder of the Recovery Collective. Luke joins Patrick to share his journey of addiction and recovery. He discusses the ear…
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E220: The Hippocampus and Alcohol: Blackouts, Memory Deficits, and Learned Associations
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The hippocampus is an important part of the brain, which is unfortunately very vulnerable to alcohol. It is most well-known for its role in blackouts, but damage to the hippocampus from our drinking can cause problems with everyday memory too, like telling someone the same story over and over again. The hippocampus has a lesser known, but very impo…
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Do This Future Self Meditation - Steve Wilt (Part I of III)
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Former AFL client Steve Wilt speaks at Alcohol Free Lifestyle Live in Sedona, Arizona. Wilt invites you to do a future self meditation to ponder the difference between a life where you continue drinking alcohol and when you stop. Listen in to this powerful episode. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & Hig…
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How to Quit Drinking and Stay Sober: Making Sobriety Stick with Casey Mcguire Davidson
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On the show today is a return guest and friend, Casey McGuire Davidson. Casey is a Life & Sobriety Coach and the host of the Hello Someday Podcast for Sober Curious Women. We’re diving into real talk about making sobriety last and everything that happens after you’ve had your last drink and onward. We chat about: How Casey quit drinking and what ma…
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In the entertainment industry, where alcohol is often the social lubricant, Rusty found himself caught in a cycle of repetitive drinking habits. His decision to quit was as straightforward: a resolute ...
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Send us a Text Message. Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tac…
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E219: 7 Healthy Lifestyle Changes to Support Your Sobriety
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Our lifestyle can make our sobriety easier or harder. When we quit drinking, things have to change. We can’t keep coming home to the same old routine but just not drink. In this episode I’ll explain 7 lifestyle changes that you can make overtime to support your sobriety and why these changes are helpful. What to listen to next: E188: wellness over …
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AF Drinks Brand Gruvi Takes on the Goliaths of Liquor Industry & Cultural Norms - Anika Sawni
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Gruvi is an award-winning non-alcoholic beers and wines brand out of Denver, CO. Co-founder Anika Sawni discusses why alcohol-free brands are surging in popularity right now, what it's like competing with established brands like Coors, Heineken and Budweiser, how Gruvi is helping change cultural perceptions about non-alcoholic drinks and where she …
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149. Managing Social Situations After You Stop Drinking - Coaching with Patrick Fox
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On this week's episode of The Alcohol ReThink podcast you can join Patrick in a coaching session with a gentlemen named Henry. They are coaching on how to adjust to life after alcohol. Note: This is a recorded coaching session where the client explicitly permitted the recording to be shared on the podcast. The Alcohol ReThink Podcast Guide www.patr…
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E218: In the Moment Craving vs Constant Craving
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There are 2 types of alcohol cravings that you may experience as you quit drinking: sudden, in the moment cravings or constant all day cravings. In this episode, you’ll learn about both types and 3 reasons we crave alcohol. I’ve experienced both types of cravings so I will share my experience and help you understand why you keep craving alcohol and…
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How To Identify & Unlearn Your Limitations - Britt Lefkoe
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Top mindset and behavior change coach Britt Lefkoe works with the Google executive team that drives their innovation lab, as well as high achieving entreprenerus, executives and athletes. How do we conquer our limiting beliefs? How do you confidently say no to free alcohol? How do you have a healing conversation with your spouse? Learn this and mor…
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Sober in Singapore: How A Lonely Executive Quit Drinking and Turned His Life Around. Interview with Nick Jonsson
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On the show today is Nick Jonsson, co-founder of Executives’ Global Network (EGN) in Southeast Asia and an advocate for personal and professional mental health. EGN, a professional network, fosters connections through confidential peer support groups across the globe. Nick is also the author of Executive Loneliness: The 5 Pathways to Overcoming Iso…
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How To Optimize Human Performance & Longevity - Andrew Herr
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Fount founder Andrew Herr has run elite human performance experiments for the US military, professional sports teams and Olympians. Learn how to eliminate jet lag, consume 35 grams of protein with barely 300 calories, the difference between grass-fed and corn-fed meat, a pasture-raised egg and a cage-free egg, sleep optimization techniques and othe…
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E217: Warm Weather: 3 Reasons We Think Alcohol is Required
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The weather is getting warmer and we start thinking about how everyone’s going to be on the porch or at restaurants drinking, how nice that looks, and how left out we feel for not participating. It’s normal to see other people drinking and wish you could do it too. In this episode we’ll talk about 3 reasons why we think alcohol is required when the…
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Can clothing spark a sober revolution? Steven's 19-month journey from addiction to advocacy with Sober Society Apparel and his mission to create a movement that raises awareness about sobriety and supports ...
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Send us a Text Message. Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tac…
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148. How Alcohol Impacts Your Gut Health with Dr Traci Fraley
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Do you know what alcohol is really doing to your body? Get ready to find out on this week's episode of The Alcohol ReThink podcast where Dr Traci Fraley joins Patrick, a Functional Diagnostic Nutrition Practitioner who coaches women to overcome soul-crushing tiredness and other chronic health conditions. With over 20 years of experience working wit…
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E216: 4 Types of Impulsivity: Which One Are You?
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We don’t drink because we’re losers with no self-control. A lot of times we drink because we can’t handle emotions, we get the F its, and we keep convincing ourselves it will be different this time. These are all different types of impulsivity. In this episode, you’ll learn 4 different impulsive traits and how these influence our drinking. I’ll exp…
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58 | Is This the End for Sobriety Checkpoint? Hear Why Felicia's Farewell Is Just the Start of Something Bigger!
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In this farewell-for-now episode of Sobriety Checkpoint, I reflect on the journey of hosting this podcast and how it has been a vessel of growth and learning in both my personal and professional life. As a sober mom and therapist who has navigated the complexities of mental health, spirituality, and sobriety, I've been blessed to share insights and…
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The Apology Letter That May Never Be Read From 118 Days Alcohol Free - Mike Powell
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British ex-pat Mike Powell was a lifelong drinker, until 118 days ago (as this episode was recorded). Learn how the former sports photographer and current yacht rigger finally said goodbye to alcohol, is navigating his new alcohol-free lifestyle, the apology letter he sent to his ex-wife, his current relationship with his adult kids and his future …
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Sobriety and Squats: How Fitness Can Help You on Your Alcohol-Free Journey with Jesse Carrajat
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Other names brainstormed for this podcast episode included Squats Not Shots, Get Fit Not Lit and Sweat not Regret. On the show today is Jesse Carrajat, the founder of Altum Fitness and host of the Live Deep podcast. He is a proud husband and father, veteran, athlete, certified fitness trainer and health coach, and former healthcare executive turned…
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I Quit Drinking, Returned to Drinking, Then Quit Again - Craig Beich
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Craig Beich returns to the podcast to share his story of 5 months alcohol free, returning to drinking for 7 months, then quitting again for what is now almost two years. Is moderation a myth? Or can you do stop / start / stop start? Listen in to Craig's story. The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.…
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E215: 5 Different Ways of Thinking About Sobriety
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Do we “get” to be sober or do we have to be sober? What if you don’t want to glamorize sobriety or think about alcohol as a class one carcinogen? Do you have to call yourself an alcoholic to quit drinking for good? In this episode I’m explaining how we think we are different from everyone else and 5 different ways I’ve seen the sober community talk…
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147. Caught in two minds - Coaching Session with Patrick Fox
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Do you feel confused about whether you want to stop drinking or not? Do you have a sense that alcohol is holding you back in some way but you also find it hard to see a life without it? In this week's episode of The Alcohol ReThink podcast, I'm coaching Andy, who wants one thing and finds himself doing another. Andy came into this session feeling c…
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We drink to cope because it seems to help us manage anxiety, depression, trauma, stress, etc., but self-medicating with alcohol only makes your problems worse. Drinking to cope increases our risk of developing a problem and in this episode I’ll explain why. You’ll learn how much more likely coping drinkers are to develop a problem, how this makes i…
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57 | Felt Hopeless in Sobriety? Hear How LL Kirchner's Life Journey Sparked a Bestselling Memoir!
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Welcome to another episode of Sobriety Checkpoint, where we explore the intersections of sobriety, mental health, and personal growth. In today's episode, I'm thrilled to have LL Kirchner join us to share her powerful journey of sober living and overcoming significant life challenges. LL is a celebrated author with extensive experience in grappling…
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Living Happily Ever AFTER Alcohol-Free with Nicole Pietrandrea Hough
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Nicole Pietrandrea Hough is the founder and editor-in-chief of AFTER Alcohol-Free magazine and the founder of MocktailQuest.com, a search engine for all things alcohol-free. In 2020 she realized alcohol was not serving her or leading her to the life she wanted to create. Nicole set out on a journey to figure out what things would look like alcohol-…
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Desiree fought to reclaim her world, every choice a step towards healing. Her story? A powerful reminder that we rise stronger together, hand in hand with those who love us.
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Send us a Text Message. Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tac…
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continue reading
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How I Learned To Love Sundays By Quitting Alcohol - Ben, Father-of-Three
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Join us in this episode as Ben, a father of three, shares his inspiring journey from alcohol dependence to discipline. Discover how he overcame addiction, became sober, and found the courage to transform his life. From confronting habits to rebuilding relationships, Ben's story is a testament to the power of accountability and the rewards of living…
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E213: Self-Care is NOT Temporarily Turning Off Your Brain (Getting "Me Time")
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We think that turning off our brain with alcohol at the end of the day is “me time” and it’s the only way to get a break. This isn’t self-care, it’s called being depleted and trying to survive a life that drains you. Poor self-care is one of the most reliable predictors of relapse in people trying to get sober. It’s important and in this episode I’…
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146. Quitting Porn Made Simple with Jordan Keefe
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Do you struggle with porn addiction? Do you make promises not to watch it only to find yourself scrolling for hours to find that perfect video? If so, you’re not alone and on this week’s episode of The Alcohol ReThink podcast, Patrick is joined by porn addiction expert and author of ‘Quitting Porn Made Simple’, Jordan Keefe. Jordan is a Life Coach …
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E212: Why Some People Get Sober and Others Don’t (Resilience and Epigenetics)
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It’s frustrating if you keep trying to stop drinking, but aren’t succeeding. We’ve discussed the brain changes that make it more difficult in a few recent episodes, but there are other factors as well. In this episode we’ll discuss the difference in how people handle the same life circumstances and stressors, and what determines whether you will be…
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How Not Drinking Feels Easier - Teri Patterson
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How to Rock an Alcohol-Free Life with Janey Lee Grace
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Janey Lee Grace is an author, sober coach, founder of The Sober Club and host of the podcast Alcohol Free Life. She has a very colorful background life including singing with George Michael, having a top singles pop hit, and co-hosting on BBC Radio 2 for 23 years. She has written five books on Holistic living including the #1 Amazon best seller ‘Im…
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From chaotic, alcohol-driven mornings to structured, intentional self-care, sobriety became the foundation upon which Dr. Olubunmi built a fulfilling life, highlighting the need to replace dependency with ...
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Send us a Text Message. Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tac…
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continue reading
Anticipation of the reward from alcohol is one of the main reasons we stay stuck in the back and forth cycle. We believe alcohol will help us relax, unwind, deal with negative emotions, have fun, or connect with others. This is what causes cravings for alcohol. In this episode I’ll explain how we learn to associate certain things with drinking, how…
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“I’ll Never Drink Again”: Married Father Breaks Four Decades Of Drinking - Steve Wilt
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Steve Wilt works at a major financial services firm, managing 401k and pension plans. For years, he and his industry glorified alcohol. But no more. It all changed for Steve one night when he finally saw alcohol for what it is - attractively packaged poison. Listen to how Steve got to feeling 20 years younger, sleeps better, has clearer skin, has l…
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How many times have you woken up with a raging hangover promising yourself you'll 'never' drink again, only to be back drinking by the following weekend? You're not alone! On a rational level, it just doesn't make sense that you'd go back to something that makes you feel so bad after drinking it. It's more common than you think and in this week's e…
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E210: Good News, Your Brain Heals A LOT After 90 Days Sober… Unless You Relapse
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Significant brain healing can happen within the first few months of being sober. Finally some good news for us, right? In this episode you’ll learn more about how alcohol damages the brain to make it harder to stay sober and how the brains of people who are able to stay sober differ from those who go on to relapse. It’s not just deciding that you’r…
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56 | (Part 2 with guest Matt Scoletti) Ever Been Hammered at a Family Event? Discover How Matt Scoletti Turned His Embarrassing Concert Chaos into Triumphant Sobriety!
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In this heartfelt episode of Sobriety Checkpoint, I explore the riveting continuation of Matt Scoletti's journey through sobriety. Matt opens up about the challenges he faced while grappling with the temptation to drink, despite being an active competitor in endurance sports. Shedding light on mental health and sober living, we navigate through his…
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Inside Sober in the City with Susie Streelman
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Susie is the founder of Zeroproof Experiences and one of the creators of “Sober in the City” weekend events. While Susie once enjoyed chardonnay, red blends, and sauvignon blanc, she no longer feels dependent on alcohol for socializing, vacations, or special occasions. Instead, she finds empowerment in her alcohol-free journey. I’m excited to join …
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Kinesiologist Reveals How To Create Change With Ease - Terese Mudgway
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From boardroom executive to holistic healer, our guest Terese Mudgway is no stranger to change. In this episode, Mudgway explains to Coach Sarah Connelly why it can be so hard to change our habits and provides practical tools that can help us conquer our fear of change and step into new ways of being (not having and doing). Download my FREE guide: …
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E209: How Porn Addiction Affects the Brain
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Behavioral addictions are stigmatized because they feel like more of a choice because there’s no substance changing your brain. However, process addictions or behavioral addictions like porn do actually change the brain in similar ways. In this episode I’ll explain why porn is so addicting, brain changes from porn, and how porn influences us to obj…
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Eire craved support in her sobriety journey, but what she found was a very non-inclusive, judgmental space. She then dedicated herself to lowering the barrier to entry for others seeking a life free from ...
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Send us a Text Message. Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tac…
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500 Days Of Alcohol Free Lessons - David Holdmeier
36:28
36:28
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36:28
بقلم James Swanwick
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144. Moving Through The Fear of Change with Adam Hoefler
41:53
41:53
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Are you ready to take full ownership of your life and rethink alcohol for good? Adam Hoefler was, and he joins Patrick on this week’s episode of The Alcohol ReThink podcast where he shares how he has radically rethought the role of alcohol in his life. Growing up Adam was surrounded by alcohol and remembers making a choice to never drink, that was …
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E208: Stress, Depression and Our Eating Habits
17:57
17:57
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17:57
We do the same thing with our diet that we do with our drinking- our eating habits aren’t great, but they’re not bad either so it feels manageable. Our food quality impacts our mental health and stress levels though. I’ve been struggling with fatigue and depression, so it got me interested in the link. In this episode I’m explaining the importance …
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55 | Part 1: Facing your True Self and Finding Kokoro: Can It Spark a Life Revolution? Hear How One Man's Reflection Ignited an Unbelievable Transformation! Special Guest: Matt Scoletti
27:11
27:11
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Welcome back to another compelling episode of Sobriety Checkpoint, where we explore the multifaceted journey of sober living, all through the lens of mental health, spirituality, and the power of storytelling. I'm elated to introduce you to Matt Scoletti, an individual who exemplifies the transformation that can occur when we wholeheartedly commit …
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Yoga and Mindfulness Tools to Help You Change Your Drinking with Brian Hyman, RYT
57:51
57:51
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Brian Hyman, RYT, is a yoga instructor, meditation guide, dharma teacher, author, and father. He has been sober since 2009, and he has been teaching yoga and meditation at Cliffside Malibu since 2012. His dedicated work in the field of addiction treatment and recovery combines yogic philosophy, Buddhist wisdom, Twelve Step principles, and timeless …
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Jesse's decision to be sober was influenced by his father's struggles and his desire to break the cycle... but will it be enough?
42:04
42:04
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42:04
Send us a Text Message. Ever think there's a connection between putting together IKEA furniture and getting sober? The steps to sobriety is much like the methodical assembly of those Scandinavian flat-pack puzzles. Each piece, much like each day in sobriety, is a step in the right direction, building a stronger, more resilient self. The way you tac…
…
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Life-Threating Injury To The Essential Health Playbook - Dr. Ryan Lazarus
58:02
58:02
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Dr. Ryan Lazarus outlines his methodology for optimal physical and mental health. The author of "The Essential Health Playbook", Dr. Lazarus experienced a near-death experience at age 18, leading to him grappling with life-altering health issues, including Type 1 diabetes, digestive failure, and immune problems. Listen to the comeback and how you c…
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