Aging Flipped With Debi Talbert podcast

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تمت الإضافة منذ قبل five أعوام

المحتوى المقدم من Debi Talbert, Debi Talbert - Mindset, and Alcohol Freedom Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Debi Talbert, Debi Talbert - Mindset, and Alcohol Freedom Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The Vanished

1
Fifth Avenue: The Last Walk of Dorothy Arnold 6:43

منذ 21 يومًا6:43

التشغيل لاحقا

قوائم

إعجاب

احب

6:43

In 1910, Dorothy Arnold—a wealthy, educated socialite from New York City—left her home for a shopping trip and never returned.

Aging Flipped with Debi Talbert

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You’re a grandmother, soon-to-be, or hope-to-be—and you’re done with the old rules about aging. You want clarity, confidence, and a future that feels exciting again. Hosted by retired flight attendant and Certified Life Coach Debi Talbert, Aging Flipped gives you brain-based tools, real talk, and just the right amount of salty humor to help you flip the script on aging. Each episode helps you retrain your brain, exit unwanted habits, and navigate the sweet, salty, and lifey moments of this chapter with more ease. You’re not too late. You’re exactly on time—and this podcast will show you how to fly.

123 حلقات

#Fitness #Society #Debi Talbert #Overdrinking #Life Coach #This Naked Mind #Certified Life Coach #Life By Design #Intentional Living #Midlife Women #Personal Development #This Naked Mind Sr Coach #This Naked Mind Coach #Relationship #Self-Improvement #Mental Health #Alcohol Freedom Coach #Behavior Change #Habit Change #Debi Talbert - Mindset #Ageism #Aging #Tiny Habits #How To Stop Bad Habits #How To Start New Habits #The Tiny Habits Way #Podcasting Education #Middle Aged #Life Coaching For Women #Longevity #Mindset Coach #Mindset For Longevity #A Selftrust #Aging With Confidence #Grandmothers #Breaking The Aging Rules #Reinventing Midlife #Aging Joyfully #Clarity #Confidence #Emotional #Grandmotherhood #Brain-based Coaching #Flipping The Script On Aging #Mental #Self-love After 50 #Life Beyond 50 #Women Over 50 #Female Empowerment #Personal Growth

Aging Flipped with Debi Talbert

15 subscribers

updated منذ عام واحد

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123 حلقات

All episodes

Aging Flipped with Debi Talbert

1
The Fuel: Nourishing Your Body, Soul, and Future Energy 23:34

منذ 5 weeks23:34

23:34

Join Debi for Episode 114 of Aging Flipped: where she embarks on a transformative journey into the essential Fuel System of the Aging Flipped Flight Plan. In this deeply engaging episode, we explore the intricate connections between nourishing your physical body, nurturing your spiritual well-being, and managing your vital energy reserves. You’ll discover how these three pillars of proper nourishment work in harmony to transform your grandmotherhood years from a time of uncertainty into a vibrant season filled with renewed purpose, boundless vitality, and meaningful connections. Through practical insights and heartfelt discussions, we'll uncover the keys to unlocking your full potential in this beautiful chapter of your life. Key Highlights: 🛫 Part 5 of our 7-part Flight Plan series 💪 Personal story of hospital recovery and the importance of physical strength 🙏 Understanding spiritual fuel and reconnecting with inner peace ⚡ Managing energy leaks and creating vital margins in your life ✨ Introduction to Project FLY 129 - a 25-pound release journey 🎯 Special announcement: Weight Loss VIP + Legacy Lifestyle Bundle now available Ready to transform your "someday" into today? Visit agingflipped.com/coaching When you join now, you’ll come in as a Founding Member with the Weight Loss VIP + Legacy Lifestyle Bundle —which includes our Summer Weight Loss Workshop as a bonus. agingflipped.com for more resources on aging with ease and more fulfillment.…

Aging Flipped with Debi Talbert

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The Engines: Powering Your Change with Brain and Emotion Energy 18:06

منذ 9 weeks18:06

18:06

You’ll learn how to create clarity in your thoughts and capacity in your emotions, so change stops feeling like pressure and starts feeling possible . Debi shares stories from her own life, client breakthroughs, and research-backed insights that help women in their grandmotherhood years—whether they’re already there, soon to be, or hope to be—reconnect with their energy and purpose. 🧭 What You’ll Learn Why willpower isn’t your problem —your internal engines might just be empty What your brain actually needs to feel clear, focused, and consistent How to build emotional capacity without buffering or burnout The story of a 70-something man who reignited his purpose through teaching The role of structure, social connection, and curiosity in fueling change A 2-part check-in you can use to assess and support your own energy levels 💬 Episode Highlights “You don’t need more motivation—you need your engines back online.” “Most women don’t lack discipline—they’re just running on fumes.” “When your brain and your emotions are aligned, plans don’t feel like pressure—they feel like freedom.” ✈️ Resources & Links 🎧 Listen to more episodes: agingflipped.com/podcast 🎧 Listen to Episode 104 Blueprint For Longevity: agingflipped.com/EP104 📩 DM the word CLIMB or ENGINES on Instagram: @agingflipped 📅 Book a Confidence Boarding Pass Call: agingflipped.com/Programs 💬 Leave a Review If this episode helped you rethink how you power your life, consider sharing it with a friend or leaving a 5-star review on Apple or Spotify. It helps more women in grandmotherhood find their way back to energy, joy, and legacy. agingflipped.com for more resources on aging with ease and more fulfillment.…

Aging Flipped with Debi Talbert

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The Cockpit — Rewriting the Stories That Steer Your Life 15:13

منذ 10 weeks15:13

15:13

🧭 What You’ll Learn Why coaching is the how that helps you go deeper with the Aging Flipped Flight Plan What the cockpit actually is—and how it silently steers your life The Altitude Shift : a tool to help you upgrade stuck thoughts The Climb Sequence : how to build empowering beliefs one layer at a time A real-life story of how coaching sped up one client’s transformation from shame to peace 💬 Episode Highlights “You’re not broken. You’ve just been running on autopilot.” “The Flight Plan is the framework. Coaching is the how .” “The thoughts flying your life are optional. You can update your route.” 💬 Leave a Review If this episode gave you a new perspective or a gentle shift, consider sharing it with a friend—or leaving a 5-star review to help more women rewrite the story of how they age. agingflipped.com for more resources on aging with ease and more fulfillment.…

Aging Flipped with Debi Talbert

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The Aging Flipped Flight Plan: Your Map to a Joyful Second Act 12:55

منذ 11 weeks12:55

12:55

🧭 What You’ll Learn The one question that helped Debi stop overdrinking and start retraining her brain How the Oxygen Mask Framework helps you pause, pay attention, and proceed on purpose The 6 Components of the Aging Flipped Flight Plan A client's story: from shame and relationship strain to deep sleep, self-trust, and dreaming again What’s coming next inside this powerful series 💬 Episode Highlights “I was smiling in first class… but silently falling apart inside.” “We don’t need another fix. We need a flight plan.” “You are not too late. You’re not too far gone. You’re the one your legacy has been waiting on.” agingflipped.com for more resources on aging with ease and more fulfillment.…

Aging Flipped with Debi Talbert

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These Lies About Aging? Let’s Rewrite Them (April Fools’ Edition) 19:37

منذ 11 weeks19:37

19:37

💡 In this episode, I’m sharing: The truth behind the lie: “Your best years are behind you” How the anti-aging industry profits from keeping you small Why brain science proves it’s never too late to try something new How to challenge the beliefs you didn’t even know you were carrying What it really takes to age forward—with clarity, confidence, and purpose Whether you’re already a grandmother, soon to be, or simply stepping into a new chapter—you deserve a life that reflects truth , not outdated cultural narratives. 🎙️ Streaming live with Ecamm Live on YouTube & LinkedIn 🎧 Recorded for the Aging Flipped Podcast via GarageBand 👇 I’d love to hear from you: Which lie have you believed—and what truth are you choosing instead? Comment below agingflipped.com for more resources on aging with ease and more fulfillment.…

Aging Flipped with Debi Talbert

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How to See Change as Your Greatest Strength 13:30

منذ 14 weeks13:30

13:30

Visit agingflipped.com/fly to get on the notification list. In this episode, Debi Talbert explores how embracing change can become your superpower. Key points include: Personal stories of transformation: becoming a flight attendant at 40 and overcoming alcohol struggles at 59 Understanding resilience as a skill you build through change The Change Circle Exercise: A practical tool for reframing your perspective on change Adaptability vs. going with the flow: Making intentional adjustments that serve your wellbeing Take Action: Join the Aging Flipped Playground to transform your perspective on aging. Visit agingflipped.com/fly to get on the notification list agingflipped.com for more resources on aging with ease and more fulfillment.…

Aging Flipped with Debi Talbert

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The Awakening - How My Grandson Taught Me To Live Again 8:01

منذ 15 weeks8:01

8:01

Episode Summary: Have you ever had a moment that completely changed the way you see your life? For me, that moment came while watching my grandson discover his own hand. That simple act of curiosity made me realize something profound—I had stopped seeing life with wonder. I had unknowingly adopted an outdated story about aging, one that told me my best years were behind me. In today’s episode, I’m sharing how that moment became the wake-up call that led me to flip the script on aging and embrace the truth: 👉 Grandmotherhood isn’t a milestone—it’s a mindset. 👉 The way you think about aging determines what’s possible for you. 👉 Your best years aren’t behind you—they’re in front of you, waiting to be claimed. If you’ve ever felt stuck in a life that feels too small, or if you know deep down that you’re meant for more in this season, this episode is for you. Let’s talk about how to break free from the old narrative and step into a life that is bigger, bolder, and filled with possibility. What You’ll Learn in This Episode: ✔ How an ordinary moment with my grandson led to an extraordinary mindset shift ✔ Why most women don’t even realize they’ve been handed a script about aging ✔ The truth about what’s really holding you back (hint: it’s not your age) ✔ The #1 shift that changed everything for me—and how it can for you, too Links & Resources: 💡 Join the Aging Flipped Playground! A new community for grandmothers who are ready to flip the script on aging and step into their fullest potential. Get on the waitlist now: https://www.agingflipped.com/fly 📩 Connect with Me: Instagram:https://www.instagram.com/agingflipped/ Facebook: Website: https://www.agingflipped.com 🎙 Don’t Miss an Episode! Subscribe to Aging Flipped on your favorite podcast platform so you never miss an episode filled with inspiration, insights, and strategies for creating your most vibrant future. Loved this Episode? If this message resonated with you, I’d love for you to: ⭐ Leave a review – It helps more grandmothers find this movement! 📢 Share this episode with a friend who needs to hear it. 📩 Join the conversation – DM me on Instagram your biggest takeaway! agingflipped.com for more resources on aging with ease and more fulfillment.…

Aging Flipped with Debi Talbert

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Navigating Life's Chapters: How Hiring a Life Coach Transforms the Aging Experience 23:03

منذ 2 years23:03

23:03

Filled with personal anecdotes from her journey, Debi emphasizes the significance of aging gracefully, promoting self-understanding, and striving for authenticity. She defines coaching, explains its relevance, and explores how it can help individuals navigate the complexities, struggles, and joy in their current season of life. By sharing her encounters with a life coach, Debi offers a compelling narrative on how coaching can transform lives for the better. JumpseatCoaching.com Moreover, Debi sheds light on feeling "invisible" with growing age and advocates for positive self-perception, regardless of societal norms. She navigates through her struggles with aging and alcohol, demonstrating how coaching helped her redefine her life values and overcome personal obstacles. To put it concisely, Debi's story reveals the transformative power of coaching in addressing both personal and professional concerns. Key takeaways from the episode include: A life coach helps in defining personal and professional goals, thereby offering a clearer view of the path you want to tread. Life coaching promotes emotional safety and self-awareness, providing a safe space for discussing sensitive issues. It encourages individuals to step out of their comfort zones and break the barriers hindering their growth. agingflipped.com for more resources on aging with ease and more fulfillment.…

Aging Flipped with Debi Talbert

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Embracing Life After 50: The Power of New Beginnings 20:55

منذ 2 years20:55

20:55

As we enter the season of life after 50, Debi illuminates how these pivotal changes can be embraced to discover our authentic selves, revealing the true essence hiding beneath layers of societal expectations. Click here to get her guide for Falling In Love With This Season of Life She provides practical advice, personal anecdotes, and shared wisdom, turning fears and insecurities into an exploration journey. From learning to be kind to oneself, acknowledging and understanding judgments, to defining one's unique version of success and purpose, every woman over 50 will find something to relate to in this profound discussion. What You'll Learn: 1. Techniques and practical steps to embrace the new beginnings that naturally occur after 50 and how to leverage them to uncover your authentic self. 2. How to effectively manage and understand judgments, transforming them into tools for personal growth and self-discovery. 3. The importance of defining your unique sense of success and purpose, and of creating a positive perspective on aging that empowers you to live a fulfilling life. Referenced in the episode: Debi's Guide For Falling In Love With This Season of Life Busy Being Flawsome Group Coaching Membership Episode 103 - Make Yourself The Star of Your Story agingflipped.com for more resources on aging with ease and more fulfillment.…

Aging Flipped with Debi Talbert

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From Self-Doubt to Dream Chaser: Reigniting Your Passions After 50 27:39

منذ 2 years27:39

27:39

Learn how to tell yourself the truth about what you want, ignite curiosity around potential obstacles, and take action by testing strategies. Debi provides insightful questions and practical tips to help you become the boss of your brain, boost emotional resilience, and design a path to success. Tune in for an inspiring dose of wisdom and practical steps to exit the self-doubt cycle and live fully alive. Debi is your encouraging guide to flipping limiting narratives and making your dreams a reality at any age. It's Never Too Late to Go After Your Dreams: How to Rediscover Your Passions and Pursue Your Goals at Any Age Do you ever feel like it's too late to achieve your dreams and goals? That ship has sailed, right? Wrong! I'm here to tell you that it's never too late to rediscover what brings you joy and passion in life. This powerful three-step framework will help you re-ignite your inner fire and start taking steps toward the life you desire. This process has helped me and countless others exit the cycle of self-doubt and limiting beliefs and start living life to the fullest. Step 1: Tell Yourself the Truth Be honest with yourself - do you still want to achieve this goal or dream? It's perfectly normal and healthy to let go of aspirations that no longer fit who you are. The key is checking in with your true desires. An insightful exercise is to make a list of the best moments in your life and categorize them into experiences, relationships, accomplishments, and objects. What category has the most tallies? This brings awareness to what really matters to you. Step 2: Ignite Curiosity Get curious about what would make achieving this goal easier or harder for you. Use B.J. Fogg's "Ability Chain" - time, money, physical effort, mental effort - to ask yourself empowering questions. This honesty allows you to uncover obstacles and solutions. Step 3: Start Testing Take action by testing strategies and behaviors to address the obstacles you identified. View setbacks as data to learn from. Return to Steps 1 and 2 as needed to adjust your approach. With persistence, you can design a path to success. No matter your age or past, you have so much life yet to live. Follow these steps to rediscover your passions, boost resilience, and make your dreams a reality. I believe in you! What dream are you ready to start pursuing? Leave a comment below to keep the inspiration flowing! Resources referenced in this episode: Jon Acuff's book - All It Takes Is A Goal agingflipped.com for more resources on aging with ease and more fulfillment.…

Aging Flipped with Debi Talbert

1
Blueprint for Longevity: Simple Habit Strategies for a Major Lifespan Boost 39:02

منذ 2 years39:02

39:02

Kristine, leveraging her vast experience in wellness workshops and her certification in behavior design, shares her unique insights and thought-provoking perspectives on aging. In their engaging discussion, Debi and Kristine reveal how simple lifestyle tweaks can have a profound impact on the quality and longevity of life. Highlights include the ‘triple threat’ of healthy aging — engaging in physical activity, maintaining a whole foods diet, and fostering social connections. They introduce attainable habit strategies that allow anyone to kickstart their journey to age-proof their life, regardless of their current age or physical condition. Key Takeaways: Social connectedness is a vital ingredient for healthy aging, possibly contributing up to eight additional healthy years to one's life. It encompasses aspects like a sense of purpose, feelings of belonging, spiritual practices, reasons for waking up each morning, and the state of personal relationships. Regular movement and a diet consisting primarily of whole foods each have the potential to add up to four healthy years to one's life. Small steps or simple lifestyle habit changes play a significant role in introducing and sustaining new routines focused on healthy aging and social connectedness. Age is not a barrier to learning new skills or developing healthy habits; in fact, it is never too late to start embarking on these practices. Prioritizing self-investment and self-love are paramount for promoting overall well-being and form the basis of effective healthy aging strategies. Resources referenced in the episode: Kristine on LinkedIn Kristine on IG Cycling Without Age Debi's Website agingflipped.com for more resources on aging with ease and more fulfillment.…

Aging Flipped with Debi Talbert

1
Make Yourself the Star of Your Story 15:31

منذ 2 years15:31

15:31

Are you truly embracing all that makes you uniquely you, or have you been trying to fit an uncomfortable mold? Your authentic self is waiting to shine through - will you let it? Key Takeaways: Reflecting on her various roles, Debi noticed a lack of focus on her central purpose as "herself" She shares her personal purpose statement: "To like myself, notice progress, and witness change" Having a clear purpose supports growth by directing focus inward on positive self-acceptance Listeners are encouraged to craft their own purpose statement. Debi stresses the importance of intentionally designing our self-narrative beyond societal boxes. Join the discussion on crafting a purposeful relationship with yourself by receiving Debi's Thursday Thoughts weekly newsletter . Her coaching, community, and newsletter provide ongoing support for women seeking to realize untapped potential beyond limiting internal narratives. Don't miss Debi's insightful perspectives and practical tools and strategies for designing fulfilling later stages of life on your own terms. New episodes available every Friday! Rate and review to help other women discover this valuable podcast. Together we can inspire taking the reins of our stories. agingflipped.com for more resources on aging with ease and more fulfillment.…

Aging Flipped with Debi Talbert

1
Reawakening Potential Through Self-Awareness 46:20

منذ 2 years46:20

46:20

In her insightful conversation with Harry, Debi opens up about how she overcame self-doubt and limiting beliefs to start focusing on her ascent. Listen in to learn her techniques for: Performing regular checks on the stories fueling decisions and rerouting around tailspins Clearing for takeoff on small adjustments instead of waiting for big transformations Redirecting the inner critic's commentary through preparation, radars on high, and celebrating little altitude gains Ready to shift your perspective on what's possible in this season of life? Check out Debi's full conversation to find new tailwinds and tools to help you fly in smoother air every day. No turbulence required. Clear for takeoff by clicking play below and listening wherever you get your podcast fix. Next stop - living your best, most fulfilling life! Tired of solo flights and ready for an expert crew to help navigate your next ascent? Join Debi's Busy Being Flawsome Group Coaching Membership , an exclusive community of vibrant, imperfectly perfect women journeying through life with dreams and aspirations that inspire grace and courage as they age. Claim your customized flight plan, pre-flight briefing, and onboard navigator to ensure takeoff and smooth sailing to new heights. agingflipped.com for more resources on aging with ease and more fulfillment.…

Aging Flipped with Debi Talbert

1
Unmask Your Mental Mischief Makers 31:48

منذ 2 years31:48

31:48

Listeners discover how to gain independence from mental mischief-makers through reframing techniques. Debi encourages experimenting with new thought patterns to access untapped potential. For women seeking to fulfil later stages of life on their own terms, this provides tools to overcome self-doubt. It inspires taking the reins of our internal narratives. Join Debi's community at JumpseatCoaching.com to get the Aging Gracefully Flight Plan: Journey Through Aging with Grace and Confidence. What are Age ANTs? Age ANTs are the unconscious, negative thoughts we have about growing older. Common examples include "I'm too old to try new things" and "Every ache means the worst." Why do ANTs Matter? Left unchecked, ANTs shape how we see the world and limit our actions. Debi explains how the brain seeks to validate thoughts, directing focus. This impacts feelings and behaviors. Recognizing Your Own ANTs Debi guides visualizing ANTs as separate from ourselves. See them as tiny ants crawling on sentences apart from you. This gives the power to choose different perspectives. Questioning Deeply Held Beliefs Some ANTs feel completely true, but asking if all people agree reveals them as stories, not facts. Writing thoughts down helps objectively analyze what's belief versus reality. Shifting to Supportive Thoughts Notice which thoughts inspire your dreams or hold you back. Intentionally choose thoughts that support goals rather than ANT-dictated limitations. You have control over your perspective. Find out about Debi's community Busy Being Flawsome for group coaching on discovering your potential beyond ANT-imposed boundaries at JumpseatCoaching.com. agingflipped.com for more resources on aging with ease and more fulfillment.…

Aging Flipped with Debi Talbert

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Creating The Future You Want 29:32

منذ 3 years29:32

29:32

My desire is for you to pause ….give yourself the chance to percolate on this. Be Sherlock-like and ignite curiosity. The reason I want you to stop believing your past should have been different is because when we’re past-focused we can start to feel “meh” about life. Being past-focused can make life feel like you’re pushing a big bolder up a really steep mountain. A struggle, something to survive. As you start to flip the script, start to focus on the future life becomes exciting and compelling. I also want to be real with you here on this podcast. Teaching your brain new ways of believing is work. It’s ongoing. It takes being willing to feel all the feels, being present with yourself, thinking about your thinking, and deciding on purpose what you want to think. Yes, you can get the “how-to’s” from books, webinars, podcasts, videos, etc. Here is what I know….success in every area of life….whether you’re trying to exit the drink, over drinking shame & regret cycle or doubling or tripling your income, or if you want to have a better relationship with your spouse or your kids….whatever it is you’re wanting to transform….success comes from 20% of what you learn from books, podcasts, workshops, seminars, courses, etc. and 80% comes from mindset. What I’m sharing with you here on Aging Flipped is the mindset side of the equation. If you’d like to chat with me about how you can incorporate some of the same techniques and tools and strategies I’ve picked up along my journey that makes me a successful coach, whether it’s in my business as a leader of business masterminds or ending a decade of daily over drinking alcohol to effortlessly in control without feeling miserable or deprived or my journey with taking charge of my adult ADHD or transforming my relationship with myself from one of judge, jury, and executioner to being my own raving fan and falling in love with my flawsome self. No matter what your dream is, whatever you’re currently wanting to create ….. if you’re struggling to turn it into reality, I’d love to have a conversation with you. I have opened up lots of space in my calendar for this month because I what you to be able to give yourself the gift of transformation. The gift of loving what you see in the mirror with your own eyes. The joy of accepting all of yourself. The bliss of trusting yourself to figure things out. If you’re dissatisfied with where you are in life right now, then head over to JumpseatCoaching.com …. Click on the orange button that says “how I help” and choose the option that best fits you and the life transformation you want to create. agingflipped.com for more resources on aging with ease and more fulfillment.…

Aging Flipped with Debi Talbert

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ADHD Awareness Month 37:13

منذ 3 years37:13

37:13

In honor of ADHD awareness month, I'm bringing you a special episode. When you've got ADHD, getting support can be a traumatic experience. It can be hard to describe what's happening for you..... You can feel ashamed that you're not able to "get it together" like other people seem to be able to. Today's podcast is a conversation between myself and my dear friend Jennifer. Jennifer is a self-proclaimed rebel, a stand-up comedian, and a former comedy club owner. She had always embraced her ‘party girl’ status as a badge of honor until the ramifications of her drinking and her impulsive lifestyle became destructive and unmanageable. When Jennifer was diagnosed with adult ADHD in her 40s she realized that she had spent more than 20 years self-medicating her symptoms with alcohol. Drinking was the easiest and fastest way to shut off the constant chatter in her brain. She also discovered that alcohol abuse among people with ADHD is much more common than it is in people without the condition. Jennifer and I both have ADHD. We're sharing our story. Sharing things that have worked for us and opening up the conversation so others don't feel so alone. So, take a listen and let me know what you think. I know this is an important discussion for both the person with ADHD as well as the person who loves someone with ADHD. The doors to Busy Being Flawsome are officially open! If you’re ready to get off of the hamster wheel of thinking, feeling like , and believing you're not good enough while hanging out with other women exiting the shame train, creating radical self-acceptance , and breaking through barriers, join us right now! agingflipped.com for more resources on aging with ease and more fulfillment.…

Aging Flipped with Debi Talbert

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What We Need to Quit Doing To Go From Struggling To Free 18:00

منذ 3 years18:00

18:00

All this kind of thinking does is make us quit going after what we want the second something goes wrong. Life is filled with quitting. We just aren't taught which quitting is good for us and which quitting is holding us back. Most of us associate quitting with being "bad." We only do it when things fall apart. We quit because we run out of willpower, we overdrink alcohol, overeat food, do some retail therapy or binge-watch TV after a bad day, or when we don’t do things perfectly. None of those things are worth quitting over. Listen to the episode to learn what you need to quit in order to stop feeling "meh" about life and start flipping that script in your head about what's possible for you in this season of life. And, do me a favor after you listen. Take a screenshot, post why you loved it on social media, and tag me on Twitter If you're ready to flip the script around what's possible for you in this season of life, join me inside Busy Being Flawsome. agingflipped.com for more resources on aging with ease and more fulfillment.…

Aging Flipped with Debi Talbert

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Anything Is Possible When You Believe 45:47

منذ 3 years45:47

45:47

I think this is, ultimately, the biggest freedom we have. People can do countless different things to us but they can’t tell us what we can make it mean . They can’t tell us how it should feel emotionally. This realization is what began my journey to untangling many unwanted habits and behaviors. The biggest domino for me is eliminating my desire for alcohol. This is also what’s giving me the freedom to create an epic life. The freedom to embrace all of life. To fall in love with my flawsome self! WHAT YOU WILL DISCOVER What's possible when you believe The importance of understanding that we can choose to believe anything we want. How life changes when you flip the script in your head about what's possible. Connect with me at JumpseatCoaching.com Hear the entire song here agingflipped.com for more resources on aging with ease and more fulfillment.…

Aging Flipped with Debi Talbert

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Be Your Own Superhero 16:36

منذ 3 years16:36

16:36

Today, I’m sharing a new technique I learned from an unlikely source. No matter where it originated from, I truly believe it’s an easy and effective way to help facilitate more confidence and self-trust as you’re taking steps to facilitate your EXIT from drinking. I am diving into this technique below because I want to help you gain confidence so that you can change your relationship with alcohol. I know what it’s like to have that inward battle, and any little thing that helps is actually a big thing – so embrace this technique as a useful tool! Here is what we talk about: My Own EXIT Journey Introducing the Superhero Pose Finding a way to build self-trust is so important, and I really believe this small exercise can make a world of difference in that department. I can’t wait to hear your feedback once you try it! Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBI Official Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbert Clubhouse: https://www.clubhouse.com/@debitalbert Circle: https://jsc.circle.so/home CONNECT WITH TERI: Website: https://www.thesobernutritionist.com/ Instagram: http://www.instagram.com/teri.thesobernutritionist/ Facebook: http://www.facebook.com/teri.thesobernutritionist EPISODE RESOURCES: Private Coaching: https://jumpseatcoaching.com/breakthrough agingflipped.com for more resources on aging with ease and more fulfillment.…

Aging Flipped with Debi Talbert

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Developing Habits in Relation to Your EXIT with Teri Patterson 44:09

منذ 3 years44:09

44:09

Today, I’m sharing my conversation with Teri Patterson, host of The Sober Edge Podcast. This is part of her coaching series. She and I met in the This Naked Mind training and I’m actually her coach! I encouraged her to start her podcast, so it was so fun to be a guest of hers. Teri and I really dive into the Tiny Habits concept and BJ Fogg’s Behavior Model, which I’ve spoken about on this podcast before. She asks me some thought-provoking questions about these topics and I really explain how his framework allows for deeper awareness and understanding, which are major players in an EXIT from drinking. Here is what we talk about: Habits and Coaching What Do People Get Wrong About Habits? The Behavior Change Master Plan Tiny Habits & Tiny Habit Recipes It was so great to share my thoughts and knowledge on Tiny Habits and the Behavior Model with Teri, and I hope she got just as much out of it as I did from learning about it originally! Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBI Official Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbert Clubhouse: https://www.clubhouse.com/@debitalbert Circle: https://jsc.circle.so/home CONNECT WITH TERI: Website: https://www.thesobernutritionist.com/ Instagram: http://www.instagram.com/teri.thesobernutritionist/ Facebook: http://www.facebook.com/teri.thesobernutritionist EPISODE RESOURCES: Private Coaching: https://jumpseatcoaching.com/breakthrough The Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=sr_1_1?crid=3NIJLAXIDGK04&keywords=bj+fogg+tiny+habits+book&qid=1644870035&s=books&sprefix=BJ+Fogg+%2Cstripbooks%2C67&sr=1-1 agingflipped.com for more resources on aging with ease and more fulfillment.…

Aging Flipped with Debi Talbert

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Useful Tools in Defining Your Alcohol EXIT 18:16

منذ 3 years18:16

18:16

I’m wrapping up my series on the Tiny Habits book and process! Today’s episode is all about going through some activities that act as tools within this process. These tools will assist you in really diving into your EXIT and allowing you to identify the behaviors that hold the key to positive change. While these activities are easy to do, they can have a significant impact on how you look at where you can make changes in order to pursue the life that you want to live. How exciting is that? Here is what I cover in this episode: Defining Your Aspiration Exploring Behavior Options Focus Mapping I’ve used these tools myself to facilitate my own EXIT, so I can tell you firsthand how useful they are in taking a step away from the drinking cycle. Now, all that’s left for you to do is to tap into them with me! Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBI Official Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbert Clubhouse: https://www.clubhouse.com/@debitalbert Circle: https://jsc.circle.so/home EPISODE RESOURCES: Private Coaching: https://jumpseatcoaching.com/breakthrough The Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=sr_1_1?crid=3NIJLAXIDGK04&keywords=bj+fogg+tiny+habits+book&qid=1644870035&s=books&sprefix=BJ+Fogg+%2Cstripbooks%2C67&sr=1-1 agingflipped.com for more resources on aging with ease and more fulfillment.…

Aging Flipped with Debi Talbert

1
Do You Understand Ability & How It Relates to Your EXIT? 15:22

منذ 3 years15:22

15:22

As I continue my series on the Tiny Habits book and training by BJ Fogg, I’m covering a new topic today: ability. This episode is all about ability, the ability chain, and specific prompts you can ask yourself here. I have a deep-seated belief in the Tiny Habits book and BJ Fogg’s behavior model, and the ability piece is just as important as the past elements I’ve covered! The ability chain is an interesting aspect of the model, and I dive into the different pieces of it in this episode. Here is what I cover in this episode: Understanding the Ability Chain Prompts Surrounding Ability Taking the time to uncover your thoughts through the prompts I provide on this episode will ignite your curiosity surrounding the way you currently operate and relate to alcohol. From there, you can start exploring how you can change your approach and - ultimately - make your EXIT. Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBI Official Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbert Clubhouse: https://www.clubhouse.com/@debitalbert Circle: https://jsc.circle.so/home EPISODE RESOURCES: Join the Alcohol Freedom Workshop, based upon self-compassion, self-care and celebrating the small changes that change everything: https://www.jumpseatcoaching.com/freedom The Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=sr_1_1?crid=3NIJLAXIDGK04&keywords=bj+fogg+tiny+habits+book&qid=1644870035&s=books&sprefix=BJ+Fogg+%2Cstripbooks%2C67&sr=1-1 agingflipped.com for more resources on aging with ease and more fulfillment.…

Aging Flipped with Debi Talbert

1
Is Motivation Enough to Prompt Your EXIT? 21:07

منذ 3 years21:07

21:07

We hear the term motivation a lot, but what does it actually mean? And furthermore, can it help us reach our goals, particularly when it comes to making our EXIT from drinking? Understanding motivation and how unreliable it is when used alone to achieve a goal is of paramount importance when it comes to understanding BJ Fogg’s behavior model. That’s what I talk about in today's episode, which dives further into the Tiny Habits book and training that I’m a strong believer in. Here is what I cover in this episode: Motivation as an Unreliable Way of Helping Ourselves What I’ve Learned About Motivation Questions for You About Motivation Gaining an understanding of motivations, competing motivations, and how they interact with our thoughts, prompts, and actions will help you to better pursue your EXIT from the drinking life. This is one small piece that makes a big difference in the way you approach your epic life! Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBI Official Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbert Clubhouse: https://www.clubhouse.com/@debitalbert Circle: https://jsc.circle.so/home EPISODE RESOURCES: Join the Alcohol Freedom Workshop, based upon self-compassion, self-care and celebrating the small changes that change everything: https://www.jumpseatcoaching.com/freedom agingflipped.com for more resources on aging with ease and more fulfillment.…

Aging Flipped with Debi Talbert

1
Your Emotions Create Your Habits 27:29

منذ 3 years27:29

27:29

So often, we have the urge to push away our emotions, especially when dealing with substance abuse issues. In fact, that could be a lot of the reason we decide to drink, because it’s a way to “take the edge off” of our emotions. But, I’ve come to learn that trusting myself to feel and experience my emotions has made a world of difference in living my epic life. Understanding our behaviors is the first step in changing your approach to your emotions and beginning to unblock your EXIT. That’s what I talk about in today's episode, which focuses a lot on the Tiny Habits book and training that I’m a strong believer in. Here is what I cover in this episode: Getting Rid of the Need to “Take the Edge Off” The Tiny Habits Behavior Model The Phases of the Behavior Change Master Plan It’s really not about getting rid of any behaviors, but rather, untangling them to gain a better understanding of them. That’s what I want to help you to do in order to reach a better place in trusting yourself to feel and experience your emotions. Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBI Official Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbert Clubhouse: https://www.clubhouse.com/@debitalbert Circle: https://jsc.circle.so/home EPISODE RESOURCES: Private Coaching: https://www.jumpseatcoaching.com/breakthrough The Tiny Habits Book: https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=sr_1_1?crid=3NIJLAXIDGK04&keywords=bj+fogg+tiny+habits+book&qid=1644870035&s=books&sprefix=BJ+Fogg+%2Cstripbooks%2C67&sr=1-1 agingflipped.com for more resources on aging with ease and more fulfillment.…

Aging Flipped with Debi Talbert

1
What Does EXIT Mean to Me? The Strategy Explained 27:59

منذ 3 years27:59

27:59

I talk a lot about you making your EXIT and utilizing the EXIT methodology to do so. But, do you really understand what that means or what the strategy associated with it is? That’s what I want to fill you in on in today’s episode. When we don’t have a strategy, that’s when we end up floundering in our efforts to stop drinking. But the EXIT strategy helps you unblock your exit and make the change you’ve been yearning for. Here are the different components of the EXIT strategy that I go over: Examine, Explore, & Experiment X Out Ignite Curiosity Trust Yourself to Figure Things Out Move Your Body Help Your Brain Chill Out These six components of the EXIT strategy are key in helping you take a new approach to your EXIT: an approach that works! Choosing even one of these steps can help you get started on your journey towards an alcohol-free lifestyle. Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBI Official Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbert Clubhouse: https://www.clubhouse.com/@debitalbert Circle: https://jsc.circle.so/home EPISODE RESOURCES: Private Coaching: https://www.jumpseatcoaching.com/breakthrough agingflipped.com for more resources on aging with ease and more fulfillment.…

Aging Flipped with Debi Talbert

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Your Beliefs as the Key to Your EXIT from Alcohol 43:40

منذ 3 years43:40

43:40

Our beliefs are incredibly powerful, yet they’re something that silently guides us throughout life without much thought. Why is that? And how does that impact the way that we make our EXIT from drinking? In the episode, I tackle those very questions with my Power of Belief Training. Our beliefs come from thoughts, and we have thousands of them every day running through our heads without us even realizing it. Changing a thought is the first step to changing our actions, and I want you to tap into that power to change your life for the better. Here’s what I share in the episode: More on The EXIT Methodology What Is a Belief? Where Do Beliefs Come From? Your “Leave Everything Behind” Moment Using Questions to Uncover Your Beliefs Question Your Beliefs and Reflect Really examining, exploring, and experimenting with your beliefs will help you unblock your EXIT in ways you never thought possible. Trust me - let’s work on it together! Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBI Official Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbert Clubhouse: https://www.clubhouse.com/@debitalbert Circle: https://jsc.circle.so/home EPISODE RESOURCES: Private Coaching: https://www.jumpseatcoaching.com/breakthrough Ep #87 - A Conversation on Rediscovering Yourself Without Alcohol with Scott Pinyard: https://www.jumpseatcoaching.com/blog?p=rediscovering-yourself-beyond-alcohol-87 Ep #88 - Three Valuable Lessons of 2021: https://www.jumpseatcoaching.com/blog?p=epic-life-lessons-88 agingflipped.com for more resources on aging with ease and more fulfillment.…

Aging Flipped with Debi Talbert

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Three Valuable Lessons of 2021 23:10

منذ 3 years23:10

23:10

While 2021 has been done for over a month, I’ve had some time to reflect on what the year itself taught me. Having come to a conclusion on that, I wanted to now share those thoughts with you. So, this episode is all about the top three lessons I learned in 2021. Here’s what I share in the episode: Lesson #1: The Power of Celebration Lesson #2: The Power of Tiny Lesson #3: Slowing Down to Speed Up Taking this time to reflect and learn is so important to the growing process. I believe that these lessons not only have an impact on me, but if you learn and apply them, they could be beneficial for you as well! Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBI Official Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbert Clubhouse: https://www.clubhouse.com/@debitalbert Circle: https://jsc.circle.so/home EPISODE RESOURCES: Private Coaching: https://www.jumpseatcoaching.com/breakthrough agingflipped.com for more resources on aging with ease and more fulfillment.…

Aging Flipped with Debi Talbert

1
A Conversation on Rediscovering Yourself Without Alcohol with Scott Pinyard 41:03

منذ 3 years41:03

41:03

In this special episode of EXIT the Drinking Life, I join This Naked Mind head coach Scott Pinyard to answer some audience-sourced questions about leaving alcohol behind and living a sober life. Besides that, we talk about rediscovering yourself without alcohol and all about the services I offer through my coaching. Some of the topics we cover are: Who I Serve Through My Coaching Who Am I Without Alcohol? Is This Feeling Normal? Reframing your mindset to transform your life Answering these questions was not only interesting - it was really fun! I love sharing my experiences and knowledge with all of you and it was such a treat to get Scott’s input as well. I hope you have as much fun listening to this as I had recording it. Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBI Official Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbert Clubhouse: https://www.clubhouse.com/@debitalbert Circle: https://jsc.circle.so/home CONNECT WITH SCOTT: https://thisnakedmind.com/coach/scott-pinyard/ EPISODE RESOURCES Private Coaching: https://www.jumpseatcoaching.com/breakthrough agingflipped.com for more resources on aging with ease and more fulfillment.…

Aging Flipped with Debi Talbert

1
How to Change Your Belief System as You Leave Alcohol Behind 12:22

منذ 3 years12:22

12:22

Ready to help shift your mindset around your belief system surrounding alcohol? A belief is a thought you just keep on thinking…it’s something you’ve thought so many times and so often you don’t even realize you’re thinking it. I want to take a closer look at the layers of beliefs surrounding alcohol and how you can change your beliefs! Ready to peel back the layers with me? In this episode we’re going to be covering; Substance, Society, and Self. Make sure to tune into episode 85 if you haven’t already to catch up on the power of beliefs, as we take a closer dive in on today’s episode. Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBI Official Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbert Clubhouse: https://www.clubhouse.com/@debitalbert EPISODE RESOURCES Private Coaching: http://www.jumpseatcoaching.com/breakthrough Ep 85 - You Can Choose to Believe Anything You Want: https://www.jumpseatcoaching.com/blog?p=power-of-belief-85 agingflipped.com for more resources on aging with ease and more fulfillment.…

Aging Flipped with Debi Talbert

1
You Can Choose to Believe Anything You Want 30:01

منذ 3 years30:01

30:01

What is a belief? We have thoughts all the time… What happens when you’ve thought a thought so many times you don’t even recognize you’re thinking it? This is when it becomes a belief system. Did you know—belief systems are 100% optional. My intent is to help you discover: The biggest issues with our belief systems Learn how beliefs are formed Why we so desperately hold onto our beliefs Gain an understanding that we can choose to believe anything we want Your oxygen mask tactic AKA Tiny Habit Recipes to help you uncover what you believe We hold the power in our own hands to change our power of belief. What do you believe? Thanks for listening! If you enjoyed the episode, please take a second to hit the follow button so you never miss a future episode, and leave a review to help me reach more listeners just like you looking to break away from the toxic cycles of drinking and discover a healthier approach that leads to a life full of abundance and happiness. If you want to take what you’ve learned here to the next level, head over to jumpseatcoaching.com for more resources and tools. See you back here in the next episode! CONNECT WITH DEBI Official Website: https://www.jumpseatcoaching.com/ LinkedIn: http://www.linkedin.com/in/debitalbert Clubhouse: https://www.clubhouse.com/@debitalbert EPISODE RESOURCES Private Coaching: https://www.jumpseatcoaching.com/breakthrough agingflipped.com for more resources on aging with ease and more fulfillment.…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.