The ultimate podcast for those who are looking to get a great physique without the gimmicks and fad diets. If you ever wanted to get stronger, bigger and leaner while enjoying the process this is the podcast for you! For more info check out www.ABFitnessTrainer.com
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Eat Train Prosper, by coaches Aaron Straker and Bryan Boorstein provides tangible advice about lifting, nutrition, and incorporating these into your lifestyle to achieve prosperity. Topics include sustainable training principles for increasing strength, building muscle, effective nutrition to get and stay lean, men's health, improving recovery, and practical lifestyle habits. Become the champion of your own health, both inside and out.
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Flipping the gymnastics narrative. A podcast about sports and athletic potential.
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400 lbs. never looked so good. This is Steve Mahone's active diary as he reclaims his physical health, emotional well-being, and ultimately, his life.
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/878survivorfm/subscribe Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/878survivorfm/subscribe Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/878survivorfm/subscribe Podcast by 87.8 Survivor FM, hosts of The DayZ Podcast and The Spotlight series of interviews.
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Welcome to the STRENGTH MENTALITY podcast, where we talk facts about fitness, personal training, sales, and more.
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MyFreeTrainer.com - Free video podcast, downloadable exercises, weekly workout plans, nutrition tips
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Helpful advice, opinions and some jokes for everyone who loves the gym from the 2 Guys on Fitness podcast.
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Personal Training in your Ears. We deliver discreet, guided gym workouts for extra accountability, instruction, and motivation. Do you feel uncomfortable going to the gym? At PodWorks we're dedicated helping people find sustainable health through functional movements. Put in your earbuds and let one of our expert trainers guide you step-by-step through a 60-minute personal training session without anyone knowing you're getting coached. You deserve to be at the gym just as much as anyone else ...
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Learn the right way to workout and get better results in less time! Master Trainer Kira Langolf shows the most effective exercises for weight loss and body sculpting. Workout dvd previews for All In One Workout DVDs for resistance band exercise, stability ball exercise, pregnancy fitness, weight loss and body tone.
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Do you find Health and Fitness confusing? Join The Coach Malek Show to better understand how you can create your own healthy lifestyle that best fits you! This show is sponsored by Mind Body Performance. Support this podcast: https://podcasters.spotify.com/pod/show/coachmalek/support
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NSP Nutrition Show - With Arman Eckelbarger and Frank Mills Arman and Frank discuss and deal with the facts of training, nutrition, supplementation strategies and overall wellness. Arman Eckelbarger is an IFBB Pro Bodybuilder, NESTA Certified Personal Trainer, Age Management Coach & IMPACT Instructor with more than 24 years of experience. Website - NSPnutrition.com Website - FrankMillsRealityFitness.com Website - EliteExecMethod.com This show is available on most popular podcast apps. Please ...
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
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Personalizing Your Training Volume | ETP#167
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In episode 167, we discuss how to personalize training volume, covering key considerations like progression, training age, effort, and schedule demands. We emphasize the need to find the right balance between volume and effort, and the importance of individualizing volume for different muscle groups. We also highlight the impact of non-gym factors,…
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Current Topics in the Evidence-Based Scene | ETP#166
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In ETP166, we dive into common discussions in evidence-based training. We cover training volume across different training ages, maintenance volume, training to failure, and rep performance. We also discuss how exercise selection impacts volume and why individual factors matter for muscle growth and maintenance. While failure isn’t always necessary …
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This is slowing you down in adding more size!
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
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Build muscle using cables and machines only?
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Don't Train Chest Again Without Doing THIS!
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In part eight of this series, we wrap up our Training series with a focus on abs and calves. We discuss different movement patterns for abs, like flexion and rotation, we emphasize using full range of motion - just like any other movement pattern. We also cover training our preferred frequency, volumes, and share our favorite exercises. Then we div…
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August 2024 Instagram Q&A | ETP#164
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In our August 2024 Q&A episode we answer 26 different questions ranging of course from training, to nutrition, and even some personal questions. As always, a big thank you to those who help us provide this content! 00:00 Introduction and Updates 09:58 I’ve been in a surplus for about a year now. Eating 4500 calories, but no longer gaining. Any thou…
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Fix your metabolism to gain more muscle!
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Don't miss out on this aspect of training!
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
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Never do these 3 things before your workout!
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What It Takes to Get Very Lean | ETP#163
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In this episode, we dive deep into the discussion of what it takes to get very lean. We'll cover essential considerations like your starting point, personal value system, and indirect factors impacting your progress. We'll also talk about some of the tradeoffs and expectations you may face in your journey to achieve a very lean physique. TIMESTAMPS…
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Cut the crap and do this to build more muscle!
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Episode 173 - The DayZ Podcast
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The 87.8 Survivor FM Community is supported by our amazing YouTube channel members and: Humble Bundle: https://www.humblebundle.com/games/black-friday-score-walking-dead-more-from-skybound?partner=878survivorfm&charity=3569782 Lyd Hosting: Looking for an EU based server? Check out our partner, LydHosting using our link! _https://client.lydhosting.n…
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Stop eating chicken if you want to build muscle!
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This week on the podcast we have Kyle Baxter. “Bax” is a physio by trade but with some unconventional approaches to his work which is why we wanted to bring him on. I can almost guarantee you will hear some refreshing perspectives on common lifting injuries and what you can do to reduce the likelihood of these issues presenting themselves in your f…
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Only 8000 Men can Bench this weight?
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Bullshit Muscle Building Advice I Wish Was True!
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Training Around Injuries | ETP#161
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This week on Episode 162 we discuss what types of injuries and limitations we’ve personally dealt with over the years and how we’ve worked through them or around them. TIMESTAMPS 0:00 - Life/episode updates 19:52 - Disclaimer: WE ARE NOT DOCTORS 26:50 - Knees/Quads 39:02 - Feet/Ankles 44:47 - Hamstrings 48:59 - Low Back/SI/QL 57:21 - Elbows 1:08:05…
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8 worst exercises for building muscle!
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This will get you a massive upper chest (GUARANTEED)!
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How many sets do you need to build muscle?
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We are back with our Monthly Instagram Q&A episode for June 2024. Today we cover 13 questions almost exclusively on resistance training. A bit about cardio, and one nutrition question about successfully evaluating plateaus in clients pursuing fat loss. Thanks for listening! TIMESTAMPS 0:00 - Life/episode updates 14:42 - Now that you’ve used the Pri…
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Train your back like this for maximum muscle gains!
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In part seven of our Training Series, we are covering the Biceps. Bryan covers some of the anatomy associated with bicep training. Then we provide our top exercise picks and our reasons for effective training of the short and long heads of the biceps. Then we break this down into our three equipment availability tiers, a commercial gym setup, a gar…
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These 3 Things are waste of time for muscle growth?
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Use this plan to grow your next 10lbs of muscle!
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
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🫵 Don't forget to “Follow Show” and Leave a Review! Get my FREE 6 Week Training Program Muscle 6: https://abfitsupplements.com/b/dqDo5 Gain Muscle and Strength with The Strong Program: https://a.co/d/8GT9qBz The 16 Week Diet Coach Blueprint Book: https://a.co/d/b0Ntxu4 If you are interested in Online coaching click this link 👉 https://www.ABFitness…
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Truth behind advanced programming and building more muscle!
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Part six of our series of episodes named the “Design Series.” So far we have covered the Upper Back, Lats, Shoulders, Quads, Chest, and Hamstrings. Today we are talking Triceps! Bryan guides us through best approaching program design for effectively training the medial, lateral, and long heads of the triceps broken down from three equipment availab…
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Will I lose muscle in a calorie deficit?
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