What It Takes to Get Very Lean | ETP#163

Eat Train Prosper

In this episode, we dive deep into the discussion of what it takes to get very lean. We'll cover essential considerations like your starting point, personal value system, and indirect factors impacting your progress. We'll also talk about some of the tradeoffs and expectations you may face in your journey to achieve a very lean physique.
TIMESTAMPS
0:00 - Life/episode updates
15:30 - Defining “Very Lean”
19:25 - Things you should consider
30:03 - Looking at some trade offs
50:54 - What you may expect
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https://strakernutritionco.com/macronutrient-reporting-check-in-template/
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فصول

1. Life/episode updates (00:00:00)

2. Defining “Very Lean” (00:15:55)

3. Things you should consider (00:19:50)

4. Looking at some trade-offs (00:30:28)

5. What you may expect (00:51:19)