أفضل بودكاسات Rri (2024)

1
You are good as you are 0:30

19d ago0:30

0:30

Todays media is full of beautiful people and great places to visit but no one ever talks about how hard it is to maintain these ideals. Try to get rid of people that judge you cause of your look. If you ever feel like you have nothing important to give for this world, think about it twice cause you might come up with great things after you had some…

1
Elevate Your Workspace with RR Indus: Premier Office Space Interior Designers in Chennai 1:02

10M ago1:02

1:02

Step into a world of innovative and inspiring office environments with RR Indus, your go-to destination for cutting-edge office space interior design in Chennai. As leading interior designers, we understand that a well-designed office space is crucial for productivity, employee well-being, and making a lasting impression on clients.…

1
Desire Lyric 0:30

1+ y ago0:30

0:30

Glibbery tentacles growing up from the underground, confused and pointless slowly reaching higher and higher. They twitch on contact, just to grab the destination iron hard after its initiation. some roots get hurt by the touch only to regain territory quickly. The whole organism baths himself in its achievements, keeping its way like its influence…

1
Join the Force Lyric 0:52

2y ago0:52

0:52

The battle continues, the cuts on the shining thick metal rise deep trough its cold distanced plates, the impact of every hit shapes the crippled shielded inner, hardening the outer build of pure steel. A cold blooded smile branded on the surface welcomes visitors but cant fake its way. Its no matter of armour but weapon in these times, an unspoken…

1
The Danger of Underestimination 1:28

2y ago1:28

1:28

I barely report about my own life but this time it seems necessary. Reimagine your life, im sure there were times where you underestiminated someones ability to solve a quest. When i learned one thing in doing a body power-based job for nearly 8 years, then that we all have the possibilities to shine in a specific topic. Your interests define your …

1
How to get over a breakup 1:22

2y ago1:22

1:22

How to get over a breakup Based on an article from vox.com https://www.vox.com/even-better/23386996/breakup-tips-initiator-mutual-broken-up Your path to healing following an abusive relationship will look different from the guidance provided here. The National Domestic Violence Hotline has resources for those experiencing abuse. (Heads up: The foll…

1
Get Out of Bed in the morning 1:02

2y ago1:02

1:02

Based on an article from themarginalian "I have to go to work — as a human being. What do I have to complain of, if I’m going to do what I was born for — the things I was brought into the world to do? Or is this what I was created for? To huddle under the blankets and stay warm?” So you were born to feel “nice”? Instead of doing things and experien…

1
Stop Fear of Failure 0:17

2y ago0:17

0:17

Stop Fear of Failure Based on an article from psychologytoday • Pinpoint exactly what you’re afraid of • Answer your “what if?” questions • Stop visualizing success as easy • Focus on the process, not the result • Remember failure is fleeting

1
4 things to remember when life feels hopeless 0:19

2y ago0:19

0:19

4 Things to Remember When Life Feels Hopeless Based on an article from tinybuddha • Remember that life always changes. Things can get better. • Recall how you overcame similar struggles in the past. • Remember that things aren’t as bad as they seem • Remember that there are still things to appreciate…

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How to learn from your Failures 0:19

2y ago0:19

0:19

How to Learn From Your Failures Based on an article from greatergoodBased on an article from greatergood • Observe other people’s failures • Get some distance • Share your own failure story • Recognize your successes • Feel the disappointment • Focus on the long-term goal • Practice mindfulness • Reflect on the lessons you learned • Practice self-c…

1
How to cope with shame 0:43

2y ago0:43

0:43

Based on an article from psyche.co https://psyche.co/guides/how-to-cope-with-shame-by-understanding-where-it-comes-from • Given my history and what I know about myself, does it make sense that I would feel this way? and Given this, what would be helpful for me right now? • Are there other ways to think about this? Am I making any sweeping generalis…

1
Secrets that will make you loose weight 0:24

2y ago0:24

0:24

Secrets that will make you loose weight based on a article of bakadesoyu • Ask yourself if hungry : Would I eat broccoli? If not , dont eat yet • More options mean more eating. Less variety is an easy way to feel full on fewer calories. • Make tastier food harder to get • Eat high satiety food : More tasty = less satiating…

1
How to stop impulse buying 1:01

2y ago1:01

1:01

based on a article from rishikeshs https://rishikeshs.com/72-hour-rule/ • Next time you feel like buying something online or offline, evaluate whether the product is a need or a want. • Even if it’s a need or a want unless it’s an emergency, delay the shopping by 72 hours. • Do not add the product to the wishlist on Amazon or any other app. • After…

1
Identifying a lying person 0:18

2y ago0:18

0:18

https://www.wikihow.com/Determine-if-Someone-Is-Trustworthy based on a wikihow article - no open body language - changing subjects - conversation leads back to you - unusual details - justification without being asked - often watched different behavior on different people - avoiding responsability

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How to change unhealthy habits 0:43

2y ago0:43

0:43

based on a article at psychologytoday 1. Identify the habits you want to change. 2. Look at what you are getting out of it. 3. Honor the wisdom of healthier choice 4. Choose something to replace the unhealthy habit. 5. Remove triggers 6. Visualize yourself changing. 7. Monitor your negative self-talk. 8. Take baby steps, if necessary. 9. Accept tha…

1
Trick your mind into falling asleep 0:18

2y ago0:18

0:18

Trick your mind into falling asleep #health #sleepguide #sleep #sleephabit #sleepmyths https://www.wellandgood.com/mental-tricks-fall-asleep/ based on an article on wellandgood.com • Carve Time in the evening to worry • use paradoxical intension: lay in bed and try to stay awake • think of words with cognitive shuffle: a five letter word where you …

1
3 Ways to positive Imagination 0:22

2y ago0:22

0:22

https://greatergood.berkeley.edu/article/item/four_ways_to_stop_imagining_the_worst_will_happen based on a greatergood article Maybe you are one of the persons which are catastrophizing about future outcomes. Heres how to handle it a little better: 1. Decide in the morning when the “emotional“ brain is busy 2. speak to yourself in a kinder way 3. i…

1
Minimize mental pressure 0:52

2y ago0:52

0:52

Points i extracted from selfhelp books • stay in the present - it will build your future and can prevent being in a regret circle from past • journaling helps coping with instant overthinking • distance from your ego. when you feeling low or misunderstood, imagine yourself in a bubble, pushing your feels to the outside and watch what others inside …

1
Surviving Cruelty 0:23

2+ y ago0:23

0:23

Surviving Cruelty The World might smash the hardest unbelievable things in your path but its up to you to beware it from escalating. Only unbendable Will can show others principles you have missed in your lifetime. Allow yourself to fail sometimes, only to continue stronger then before. The most important judge will be yourself.…

1
Reaching Acceptance 0:17

2+ y ago0:17

0:17

Most of us might misunderstood the principe of acceptance. To be in clear talk about a topic, it seems to be the best method to ask the other person how he/she understood my own way to look at the topic instead of just trying to explain yourself

1
Reality & Faith 0:48

2+ y ago0:48

0:48

#consciousness #faith #mindset #thinking #ideas Even non-religious people are believers, but the gap between reality and believes can be huge. It seems important to check regulary if faith (wether for spiritual , earth related or unbelievable things) is interrupting your relation to your surrounding people. No matter how crazy things seem, one shou…

1
Nutrition: Music,News & Impact 1:03

2+ y ago1:03

1:03

Possibly expand your list of interesting things, starting with newsletter discoveries ( on substack.com) and besides that curiosity stuff mentioned later. Heres Something : Humor , Postanly Weekly : Advice , The Present Psychologist Paper : Mental Problems & Thinking Patterns , The Expression of Life : Spirituality , Wonder Tools : Productivity , V…

1
Take Control above future Disasters 1:02

2+ y ago1:02

1:02

Common Method Most Selfhelp Guides recommend positive thinking, but some decisions may lead to the domino effect: things getting worse slow but steady. There are groups that allready evolved strategics against known disasters. • Politics recognized the need of a reminder at specific steps, saying "Thats enough" • Philosophy claims that any step tak…

1
Five Ways to Overcome Common Errors 0:43

2+ y ago0:43

0:43

based on a post from ianleslie on substack 1. accept that you might have thought too much: wrong directions or more relations then the actual topic is about 2. check background knowledge to be sure if you are missing things or if you are just lead by hubris 3. think about using an other method, as the old one might drive into the errors 4. are you …

1
5 tips for cooling your home without AC 0:38

2+ y ago0:38

0:38

based on an article from familyhandyman.com • For Windows place awning or shutters on the outside , use insulated window film and spray a sheet with cold water to cover the window’s opening. • For Fans put them in a corner, low to the ground , with a bowl of ice in front of it. In the summer, ceiling fan blades should rotate counter-clockwise • For…

1
Skill Training Strategy 1:15

2+ y ago1:15

1:15

Skill Training Strategy #personaldevelopment #leadership #corporateculture #career #problemsolving https://www.lifehack.org/919396/talent-development based on an article at lifehack.org from jule fuller. Managers in various disciplines (sports, business, life coaches) are talking about the importance of noticing personal strengths and weaknesses, t…

1
Social Games with (no) Friends 0:42

2+ y ago0:42

0:42

Social Games with (no) Friends #community #people #selfcare #skills #socialskills No matter if you are home alone and nobody is available or you are in an online chat/talk, these popular 5 multiplayer games promise to spice up your free and together time. You are able to play with random opponents, or create a custom link to invite your friends. 1.…

1
Nerve Stimulation against period pain 1:10

2+ y ago1:10

1:10

Nerve Stimulation against period pain #comfortzone #tools #improvingqualityoflife #humanity #biology The T E N S Method Theres raising advice for a natural period pain remedy , called Transcutaneous electrical nerve stimulation (T E N S). This stimulation should lead to reduced pain experience. I will shed light on a critical study to help you deci…

1
Quicker natural recovery from illness 0:26

2+ y ago0:26

0:26

#health #lifestyle #natureandenvironment #stress #riskmanagement As a result of certain scientific works listed below, here are ways to quickly recover from viral or bacterial infects: - take deeper breaths - sit upright - switch between cold and warm while showering - eat and drink specific things: 1. tea 2. honey 3. ginger 4. curcumin 5. fish 6. …

1
Insights on helping yourself and others - larrys summary 4:35

2+ y ago4:35

4:35

What to expect? My main goal was to find solutions to urgent (and less urgent) problems. Heres the current list of things i found, listed in categories for better navigation, with the most critical theme and personal solutions first as i thought this might interest most of you

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Impact without donating? 5:45

2+ y ago5:45

5:45

Those tools could form a "better" world: Free Impact Gifts • https://greatergood.com/clicktogive/ggc/home • https://arab.org/click-to-help/ • https://www.animalwebaction.com/en/don-gratuit/couvertures/?source=menu • https://barkingmad.co.za/click-to-feed-2019-2/# • https://www.brotherearth.com/e/click-donation/ • https://charifree.org/ • https://ww…

1
Resistance against media bias 1:10

2+ y ago1:10

1:10

(Solving) Unconscious Manipulation What are their tricks? All Sources rely on the ability to get recognized by people you like so you jump on the train. You can check this with some simple methods: Take the test on https://8values.github.io/ and compare the result while doing a search for the term "political media bias" - chances are that you might…

1
five-step guide: enhancing life in simple and intuitive way 1:00

2+ y ago1:00

1:00

Courage in a gaming environment The social component is often missing from life-changing literature. Looking at what others have achieved can be motivating. Take tiny steps, one at a time, to increase motivation. See Links below Improve old skills / learn new ones Learning and improving skills is exhausting, whether it's due to a lack of structure,…

1
Acting based on facts 1:03

2+ y ago1:03

1:03

Superior Morality Logic often supports a needed result, in this article you will find how it can also be moraly acceptable. Those questions will help you acting valuable: Would the outcome be necessary to me? • On choice Who could have benefits or would want to manipulate me? • On acting Am i restricting someone? Those conclusions are based on the …

1
You are not alone 0:58

2+ y ago0:58

0:58

You are not alone #emotionalhealth #happiness #community #confidence #identity Differences in natural behavior One philosophical aspect is the theory if other people wether have a consciousness or not and i will show you why you should be aware that you are never alone in this world. Philosophers say we cant ever figure out precisely if theres just…

1
Philosophy Collection 0:56

2+ y ago0:56

0:56

Philosophy Collection Dont be sorry for yourself you will regret the time you could have been present in the moment Beauty Thinking Lifeforms perceive beauty from their own position of being. Hint: Imagine how beautiful something on earth would be for an alien Determinism and Fatalism United Behind every little thing is a story that lead to the cur…

1
Higher your chances to choose wisely 0:24

2+ y ago0:24

0:24

https://blog.hubspot.com/sales/the-psychology-of-choice • make choices early at the day if possible • set a deadline • limit choices between six at a time - if not possible, use categories to seperate them • use low intensity words to describe your notices • write the same amount of familar things associated with each choice • name the same amount …

1
The hidden force behind choices 0:54

2+ y ago0:54

0:54

The Concept relies on the philosophical idea if someones identity stays the same with changes inside ones mind or on his/her body. I discovered two main Drives for a identity: 1. Being - Genetical predefined Brainstructure influences thinking 2. Doing - Epigenetic Changes trough actions fine-tune the brainstructure They are strongly related and dep…

1
Science of helping your brain/mind flow 10:25

2+ y ago10:25

10:25

Sources • Oil and Nuts https://www.nejm.org/doi/full/10.1056/nejmoa1800389 • Fasting https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3670843/ • Egg Yolks https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6585560/ • Curcumin https://pubmed.ncbi.nlm.nih.gov/24405689/ • Omega-3 https://www.sciencedaily.com/releases/2021/10/211014172753.htm • L-Theanin https:/…

1
Sleep/Insomnia/Wakeup Quality 1:41

2+ y ago1:41

1:41

Sleep/Insomnia/Wakeup Quality Collection of some tricks As mostly, the tricks are done with apps. Lets start your life with more fullfilment trough improved sleep patterns. If you read my previous articles, this could easily fit into some of them but is too important to miss it in the middle of other stuff. Fight Insomnia / Better Sleep / Less Snor…

1
Negative Flow, Wellness and States of Time - Management/ToDo 1:57

2+ y ago1:57

1:57

Negative Flow, Wellness and States of Time - Management/ToDo • Manage whats under your control "did you know Negative Flow can damage relationships?" "notice you are investing a lot of time: Is this thing worth doing it while missing all the other things?" • Adapt instead of optimizing "block bad things while planning good things" "one can drive in…

1
The Power of Wishes 0:39

2+ y ago0:39

0:39

The Power of Wishes Meaningful Goals Read about how you can easier name your wishes and follow them to your goals Step 1 Identifying the Wish Step 2 Take the first Steps Identify Ask the right questions What is important for me and why? Can i imagine a prior equal feeling and did i wanted the same result there? Expand your search Dreams - wether at…

1
"Explained" - Why Diets Fail 1:00

2+ y ago1:00

1:00

"Explained" - Why Diets fail https://m.imdb.com/title/tt8457072/ Main Reasons Why do Diets Fail? 1. We cant stick with em - How to Cope 2. They lower Leptin and Metabolism - How to Cope Stick with em every diet has different results on us, even so called individual diets can be wrong. and if you cant manage to keep it going, reason 2 will destroy y…

1
Alter Time with Science 0:31

2+ y ago0:31

0:31

Alter Time with Science Subjective Perception of Time A lot to do and short of time? One could slow it down with those Long Term • Muscle Training • Moderate Food intake • (Heavy Clothing - Example: Winter) • Time "Chunking" (short durations estimated longer) • Stimuli Intensity (visuals,sound) Short Term • Rewards • Nature • Feelings: Fear, Sympat…

1
Philosophy vs Science and Godlike Presences 1:21

2+ y ago1:21

1:21

Philosophy vs Science and Godlike Presences https://en.m.wikipedia.org/wiki/Subjective_idealism Introduction philosopher George Berkeley believed that Locke's Essay did not carry the principles of empiricism far enough. Lockes Essay Locke said that a material thing does not necessary has only primary Settings that the material itself defines (like …

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Methods to Unfold a Problem 0:54

2+ y ago0:54

0:54

Methods to Unfold a Problem Problemhandling This summary will show two main categories of problem solving: active and less active. • Questions • Active Actions • Helpful self-tests Ask Questions • Are there blind spots or missing information? • Did i asked the right questions? • How would it occur under different circumstances? • Am i sure that my …

1
How to get Lucky 0:42

2+ y ago0:42

0:42

How to get Lucky https://sahilbloom.substack.com/p/how-to-get-lucky Self - Search for action, getting uncomfortable - Publish your Ideas - Schedule Free Time - Eliminate Negativity - Say "Yes" more often - Get active, engage in things - Do things without expecting a return - Dig deeper into interesting things - Dont always be productive: get bored …

1
How balanced is good or bad in our Reality? 1:11

2+ y ago1:11

1:11

How balanced is good or bad in our Reality? Lets cover the question if the universe is naturally good or bad. The philosophic approach of "necessary truth" is the idea that something wont change cause of external sources. Ive collected the following "necessary truths" and conclusions to them, answering the above question Life has always input/outpu…

1
Effective Conflict Behavior 1:40

2+ y ago1:40

1:40

Effective Conflict Behavior Introduction the following article will shed light on what solving methods are useful and which behavior will help to achieve them Methods • Less effective are forced solving or withdrawed solving - (command based) negotiating doesnt solves any conflict, it hardens the confrontation • Collaboration can be effective when …

1
When the Rent is Too High 0:56

2+ y ago0:56

0:56

When the Rent Is Too High https://www.kiplinger.com/personal-finance/inflation/604501/what-to-do-when-the-rent-is-too-high Laws Check your local rent control laws to see if an increase is compliant Financial Aid Some local institutions might offer rental assistance programs Negotiate On this point , remember to be respectful, professional and punct…

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