Secrets that will make you loose weight
Manage episode 339171605 series 3342726
Secrets that will make you loose weight
based on a article of bakadesoyu
• Ask yourself if hungry : Would I eat broccoli? If not , dont eat yet
• More options mean more eating. Less variety is an easy way to feel full on fewer calories.
• Make tastier food harder to get
• Eat high satiety food : More tasty = less satiating
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