EducateHer's Sanctuary Trailer The EducateHer’s Sanctuary podcast

Player FM - Internet Radio Done Right

تمت الإضافة منذ seven أسبوع

المحتوى المقدم من Dr. Lea. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Lea أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/lipstick-on-the-rim">Lipstick on the Rim</a></span>

1
Lipstick on the Rim

إلغاء الاشتراك

منذ 5 أياممنذ 5d ago

إلغاء الاشتراك

أسبوعيا

Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Prepare to be obsessed.

The EducateHer’s Sanctuary «
EducateHer's Sanctuary Trailer

منذ عام واحد 4:21

MP3•منزل الحلقة

Thank you for listening to The EducateHer’s Sanctuary!
✨ Stay connected and continue the conversation:

Follow on Instagram: @EducateHersSanctuary
Follow on Instagram: @Itsdrlea
Listen to Affirmations on Youtube: www.youtube.com/@educateherssanctuary
Subscribe for Updates: www.purposeprepacademy.org
Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring!
Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve.

📩 For inquiries or collaborations, email: itsdrlea@gmail.com

Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛

9 حلقات

#Fitness #Podcasting Education #Self-Improvement #Mental Health #Dr. Lea #Leadership #Mindset #Homeschooling #Wellness #Self Care #Personal Growth #Teaching Strategies #Women Entrepreneurs #Time Management #Goal Setting

EducateHer's Sanctuary Trailer

The EducateHer’s Sanctuary

published منذ عام واحد

MP3•منزل الحلقة

Thank you for listening to The EducateHer’s Sanctuary!
✨ Stay connected and continue the conversation:

Follow on Instagram: @EducateHersSanctuary
Follow on Instagram: @Itsdrlea
Listen to Affirmations on Youtube: www.youtube.com/@educateherssanctuary
Subscribe for Updates: www.purposeprepacademy.org
Share Your Thoughts: Tag us on social media with your takeaways and favorite moments!

📩 For inquiries or collaborations, email: itsdrlea@gmail.com

Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛

9 حلقات

كل الحلقات

1
Leading Yourself Through Change: Navigating Fear & Finding What's Next 17:36

منذ 3 أيام17:36

17:36

In this episode of The Educator Sanctuary , Dr. Lea explores the challenges of leading yourself through change. She shares her personal journey of navigating fear, uncertainty, and career pivots while offering listeners practical steps to embrace transitions with confidence. Whether you're at a crossroads in your career or facing a major life shift, this episode will help you take charge of your next move. Takeaways Change can be a step towards growth, not a setback. Personal experiences shape our career paths and skills. Trust your instincts when it's time to pivot. Surround yourself with supportive people during transitions. Extract lessons from every job, even the ones you dislike. You don't need to have everything figured out to start. Identify your transferable skills for new opportunities. Take small steps towards your desired career. Create an exit plan with clear goals and deadlines. Stay true to your values and purpose in every role. 00:00 -Navigating Career Pivots and Leadership 02:53-Personal Journey of Transitions 09:37-Overcoming Fear and Embracing Change 10:17-Strategies for Successful Transitions 16:29-Conclusion and Call to Action Thank you for listening to The EducateHer’s Sanctuary! ✨ Stay connected and continue the conversation: Follow on Instagram : @EducateHersSanctuary Follow on Instagram: @Itsdrlea Listen to Affirmations on Youtube: www.youtube.com/@educateherssanctuary Subscribe for Updates : www.purposeprepacademy.org Share Your Thoughts : Tag us on social media with your takeaways and favorite moments! We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring! Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve. 📩 For inquiries or collaborations, email: itsdrlea@gmail.com Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛…

1
Protecting Your Peace When Llife Feels Heavy 16:43

منذ 10 أيام16:43

16:43

In this episode, Lea discusses the challenges of maintaining peace and balance in life, especially after the momentum of the new year, new me season. She shares personal experiences of feeling overwhelmed and emphasizes the importance of self-care and intentionality in managing stress. Lea provides practical tips for identifying sources of stress, creating moments of peace, and checking in with oneself regularly. The conversation highlights the power of choice in responding to external pressures and the significance of protecting one's peace. Takeaways This time of year can feel heavy for many. It's important to show up for yourself amidst chaos. Self-care is essential for maintaining peace. Identify what's draining your energy. Limit exposure to negativity, especially on social media. Create small moments of peace daily. Regular self-check-ins can prevent burnout. It's okay to feel heavy; you're not alone. You have the power to choose your response. Protecting your peace is about removing what doesn't serve you. Chapters 00:00 Navigating Heavy Times 09:03 Protecting Your Peace 14:44 Empowerment and Choice Thank you for listening to The EducateHer’s Sanctuary! ✨ Stay connected and continue the conversation: Follow on Instagram : @EducateHersSanctuary Follow on Instagram: @Itsdrlea Listen to Affirmations on Youtube: www.youtube.com/@educateherssanctuary Subscribe for Updates : www.purposeprepacademy.org Share Your Thoughts : Tag us on social media with your takeaways and favorite moments! We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring! Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve. 📩 For inquiries or collaborations, email: itsdrlea@gmail.com Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛…

1
How to Embrace Receiving: Overcoming Discomfort and Guilt 20:53

منذ 17 يومًا20:53

20:53

In this episode, Dr. Lea explores the often-overlooked struggle of receiving—especially for women, who often find it difficult to accept help, compliments, and even unexpected blessings. Through personal anecdotes and deep reflections, she unpacks why receiving can feel so uncomfortable, the societal and emotional layers behind it, and how shifting your mindset can lead to deeper connections and personal growth. If you’ve ever felt awkward when someone offered you generosity, this episode is for you. Takeaways Receiving can be uncomfortable, especially for women. Many women feel they must earn their worth through hard work. The flow of abundance requires both giving and receiving. Stagnation occurs when we block ourselves from receiving. We often question the motives behind compliments and gifts. Feeling unworthy can stem from deep-rooted beliefs. Practicing gratitude can help shift our mindset. We are worthy of good things simply because we exist. Reflecting on our discomfort with receiving is essential for growth. Shifting from an act of work to an act of worth is crucial. Chapters 00:00 The Art of Receiving: An Introduction 03:25 Personal Anecdote: A Lesson in Abundance 08:24 Understanding the Flow of Abundance 15:38 Overcoming the Blockages to Receiving 18:18 Practical Steps to Embrace Receiving Keywords intentional living, personal growth, giving, receiving, abundance, worthiness, mindset shifts, self-worth, affirmations, discomfort, women empowerment Thank you for listening to The EducateHer’s Sanctuary! ✨ Stay connected and continue the conversation: Follow on Instagram : @EducateHersSanctuary Follow on Instagram: @Itsdrlea Listen to Affirmations on Youtube: www.youtube.com/@educateherssanctuary Subscribe for Updates : www.purposeprepacademy.org Share Your Thoughts : Tag us on social media with your takeaways and favorite moments! We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring! Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve. 📩 For inquiries or collaborations, email: itsdrlea@gmail.com Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛…

1
Whose Dream Are You Really Chasing—And What’s It Costing You? 19:32

منذ 24 يومًا19:32

19:32

In this episode, Dr. Lea takes a deep dive into the idea of success—who defines it, and more importantly, are you living by your own definition or someone else’s? She unpacks the invisible scripts that shape our goals, the pressure to measure up to society’s expectations, and the toll it takes when we chase a version of success that doesn’t truly fulfill us. Through personal reflections and real-life examples, Lea explores how to break free from outdated narratives, redefine success on your own terms, and start crafting a life that actually feels right for you. If you've ever felt like you're living a life you didn’t sign up for, this episode is for you. Takeaways Are you truly living out your purpose or did you settle? Most of us are following a script that we didn't write. Just because something's handed to you doesn't mean it's the right script for your life. A script written by someone else won't always fit. If you're feeling unfulfilled, it's time to edit the script. When we blindly follow the traditional success script, we experience voids. You have to define success for you. Surround yourself with expanders who inspire you. It's never too late to pursue your dreams. Journal your desires as if everything is possible. Thank you for listening to The EducateHer’s Sanctuary! ✨ Stay connected and continue the conversation: Follow on Instagram : @EducateHersSanctuary Follow on Instagram: @Itsdrlea Listen to Affirmations on Youtube: www.youtube.com/@educateherssanctuary Subscribe for Updates : www.purposeprepacademy.org Share Your Thoughts : Tag us on social media with your takeaways and favorite moments! We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring! Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve. 📩 For inquiries or collaborations, email: itsdrlea@gmail.com Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛…

1
The 'Doing It All' Trap: Why You Need to Embrace the Less is More Idea 20:07

منذ 4 weeks20:07

20:07

Feeling overwhelmed and burnt out? You're not alone. In this episode, we dive deep into the societal pressures that push us to "do it all," leaving us feeling drained and depleted. We'll explore why this "do it all" mentality is not only unrealistic but also detrimental to our well-being. Together, we'll challenge the idea that "busy" equals "productive" and discover the power of "less is more." Through personal stories and actionable advice, you'll learn how to set boundaries, prioritize self-care, and let go of the unnecessary. It's time to reclaim your power, focus on what truly matters, and embrace a life of fulfillment instead of constant exhaustion. Tune in now to find out how to break free from the "doing it all" trap and start living a more fulfilling life! Takeaways The pressure to do it all is unrealistic and exhausting. Being busy is often mistaken for being productive. Shifting language from 'busy' to 'productive' can change your mindset. Exhaustion and frustration can lead to resentment and loss of identity. You can't pour from an empty cup; self-care is essential. It's important to delegate tasks and let go of unnecessary responsibilities. Embracing the idea that less is more can lead to greater fulfillment. You are enough just as you are, without needing to prove your worth. Identifying and letting go of draining activities is crucial for well-being. Making time for self-care activities is necessary for personal growth. Chapters 00:00 The Burden of Busyness 03:08 Shifting from Busy to Productive 05:54 The Cost of Doing It All 08:38 Reclaiming Your Power 11:50 Embracing Less is More 14:33 Taking Action for Self-Care Thank you for listening to The EducateHer’s Sanctuary! ✨ Stay connected and continue the conversation: Follow on Instagram : @EducateHersSanctuary Follow on Instagram: @Itsdrlea Listen to Affirmations on Youtube: www.youtube.com/@educateherssanctuary Subscribe for Updates : www.purposeprepacademy.org Share Your Thoughts : Tag us on social media with your takeaways and favorite moments! We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring! Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve. 📩 For inquiries or collaborations, email: itsdrlea@gmail.com Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛…

1
Reclaiming Your Time: The Power of the "B" Word and the "N" Word 16:52

منذ 5 weeks16:52

16:52

In this episode of The EducateHer’s Sanctuary , Dr. Lea uncovers the “forbidden words” every woman educator needs in her toolkit: boundaries and no. Through personal stories and relatable insights, she delves into the guilt, fear, and societal pressures that make these words so difficult to embrace—and why mastering them is essential for reclaiming your time and energy. Discover practical strategies to set boundaries, confidently say no, and prioritize yourself in a way that feels sustainable and empowering. This episode is your roadmap to healthier relationships, preventing burnout, and taking control of your time and well-being. 🎙️ Tune in now to learn how these “forbidden” words can transform your life! Takeaways Women educators often struggle to prioritize themselves. Setting boundaries is crucial for emotional health. Saying yes when you want to say no can harm relationships. Cultural upbringing influences our ability to set boundaries. Guilt and fear of conflict are major hurdles in boundary setting. Boundaries are a form of self-care, not selfishness. It takes practice to establish and maintain boundaries. Celebrate small victories in setting boundaries. Identify areas of overcommitment to create change. Boundaries allow for the right things to enter your life. Chapters 00:00 Welcome to the Educator Sanctuary 00:42 The Importance of Setting Boundaries 06:15 Understanding the Challenges of Boundaries 10:13 Practical Strategies for Setting Boundaries 15:02 Homework and Closing Thoughts Thank you for listening to The EducateHer’s Sanctuary! ✨ Stay connected and continue the conversation: Follow on Instagram : @EducateHersSanctuary Follow on Instagram: @Itsdrlea Listen to Affirmations on Youtube: www.youtube.com/@educateherssanctuary Subscribe for Updates : www.purposeprepacademy.org Share Your Thoughts : Tag us on social media with your takeaways and favorite moments! We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring! Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve. 📩 For inquiries or collaborations, email: itsdrlea@gmail.com Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛…

1
From Burnout to Balance: Introducing The EducateHer’s Sanctuary 14:56

منذ 6 weeks14:56

14:56

In the inaugural episode of The EducateHer’s Sanctuary , Dr. Lea dives into the unique challenges women educators face—juggling teaching, leadership, and life’s many demands. Drawing from her personal journey of burnout, she emphasizes the transformative power of self-care and creating balance. Dr. Lea introduces the concept of daily non-negotiables for well-being, encouraging listeners to embrace imperfection while prioritizing their own needs. This episode sets the stage for a supportive community where women educators can share, grow, and reclaim their power together. Takeaways This podcast is for women educators. Finding balance is crucial for educators. Self-care is not selfish; it's necessary. Energy is transferable; take care of yourself first. Creating non-negotiables helps prioritize self-care. It's okay to feel overwhelmed; you're not alone. Embrace imperfection in your journey. You can change your habits one moment at a time. Community support is vital for educators. You deserve to be cared for just as much as others. Thank you for listening to The EducateHer’s Sanctuary! ✨ Stay connected and continue the conversation: Follow on Instagram : @EducateHersSanctuary Follow on Instagram: @Itsdrlea Listen to Affirmations on Youtube: www.youtube.com/@educateherssanctuary Subscribe for Updates : www.purposeprepacademy.org Share Your Thoughts : Tag us on social media with your takeaways and favorite moments! We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring! Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve. 📩 For inquiries or collaborations, email: itsdrlea@gmail.com Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛…

1
From Burnout to Balance: Introducing The EducateHer’s Sanctuary 14:56

منذ 6 weeks14:56

14:56

1
EducateHer's Sanctuary Trailer 4:21

منذ 7 weeks4:21

4:21

Welcome to The EducateHer’s Sanctuary! In this quick teaser episode, Dr. Lea sets the tone for what’s to come—a podcast created for women educators who wear all the hats: teacher, leader, mom, mentor, and beyond. Get ready for an inspiring mix of real talk, actionable tips, and empowering challenges to help you stop surviving and start thriving—in your roles as an educator and woman of purpose. With a focus on balance, activating your inner power, walking in purposee, and self-love, Dr. Lea invites you to join a community where women educators come first. If you do nothing else for you today, I invite you to set aside this moment for yourself to meet Dr. Lea, hear her vision for you through this podcast, and discover how it’s here to support you in thriving this year and beyond. Thank you for listening to The EducateHer’s Sanctuary! ✨ Stay connected and continue the conversation: Follow on Instagram : @EducateHersSanctuary Follow on Instagram: @Itsdrlea Listen to Affirmations on Youtube: www.youtube.com/@educateherssanctuary Subscribe for Updates : www.purposeprepacademy.org Share Your Thoughts : Tag us on social media with your takeaways and favorite moments! We LOVE reviews! Leave the show your rating and review! Don't forget to share with someone else - sharing is caring! Please listen to the accompanying affirmations on YouTube. These go hand-in-hand with rewiring your mind to create the life you desire and deserve. 📩 For inquiries or collaborations, email: itsdrlea@gmail.com Remember: You are capable, you are powerful, and most definitely, you are worthy. You've got this. 💛…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

الاستماع إلى +500 موضوع

Mini Mic Pro (Newest Model), Wireless Microphone for iPhone, iPad, Android, Lavalier Microphone for Video Recording - 2 Pack iPhone Mic Crystal Clear Recording with USB-C for Podcast Microphone, ASMR

$25 PlayStation Store Gift Card [Digital Code]

Mighty Patch™ Original patch from Hero Cosmetics - Hydrocolloid Acne Pimple Patch for Covering Zits and Blemishes in Face and Skin, Vegan-friendly and Not Tested on Animals (36 Count)

Clean Skin Club Clean Towels XL™, 100% USDA Biobased Face Towel, Disposable Face Towelette, Eczema Association Accepted, Makeup Remover Dry Wipes, Ultra Soft, 50 Ct, 1 Pack

KUKIHO 2 Pack Wireless Lavalier Microphone for iPhone iPad and Android Phone, Lapel Mic Plug and Play Wireless Mic Noise Reduction Microphone for Video Recording Interview Podcast Vlog YouTube Tiktok

Roblox Digital Gift Card - 1,000 Robux [Includes Exclusive Virtual Item] [Online Game Code]

Amazon eGift Card - Amazon Logo (Animated)

HP 67XL Black High-yield Ink Cartridge | Works with HP DeskJet 1255, 2700, 4100 Series, HP ENVY 6000, 6400 Series | Eligible for Instant Ink | One Size | 3YM57AN

eos Shea Better Body Lotion- Vanilla Cashmere, 24-Hour Moisture Skin Care, Lightweight & Non-Greasy, Made with Natural Shea, Vegan, 16 fl oz

المدونة الصوتية تستحق الاستماع

1
Lipstick on the Rim

The EducateHer’s Sanctuary «
EducateHer's Sanctuary Trailer

EducateHer's Sanctuary Trailer

المدونة الصوتية تستحق الاستماع

كل الحلقات

1
Leading Yourself Through Change: Navigating Fear & Finding What's Next 17:36

1
Protecting Your Peace When Llife Feels Heavy 16:43

1
How to Embrace Receiving: Overcoming Discomfort and Guilt 20:53

1
Whose Dream Are You Really Chasing—And What’s It Costing You? 19:32

1
The 'Doing It All' Trap: Why You Need to Embrace the Less is More Idea 20:07

1
Reclaiming Your Time: The Power of the "B" Word and the "N" Word 16:52

1
From Burnout to Balance: Introducing The EducateHer’s Sanctuary 14:56

1
From Burnout to Balance: Introducing The EducateHer’s Sanctuary 14:56

1
EducateHer's Sanctuary Trailer 4:21

مرحبًا بك في مشغل أف ام!

MAYBESTA Professional Wireless Lavalier Lapel Microphone for iPhone, iPad - Cordless Omnidirectional Condenser Recording Mic for Interview Video Podcast Vlog YouTube

HP 67 Black / Tri-color Ink Cartridges (2 Pack) | Works with HP DeskJet 1255, 2700, 4100 Series, HP ENVY 6000, 6400 Series | Eligible for Instant Ink | 3YP29AN

Neutrogena Makeup Remover Wipes, Daily Facial Cleanser Towelettes, Gently Cleanse and Remove Oil & Makeup, Alcohol-Free Makeup Wipes, 2 x 25 ct

Blink Video Doorbell (newest model), Two-way audio, HD video, motion and chime app alerts and Alexa enabled — wired or wire-free (Black)

OneOdio Wired Over Ear Headphones Hi-Res Studio Monitor & Mixing DJ Stereo Headsets with 50mm Drivers and 1/4 to 3.5mm Jack for AMP Computer Recording Podcast Keyboard Guitar Laptop - Black

Roblox Digital Gift Card - 2,500 Robux [Includes Exclusive Virtual Item] [Online Game Code]

essence | Lash Princess False Lash Effect Mascara | Volumizing & Lengthening | Cruelty Free & Paraben Free

Amazon Basics Hypoallergenic 100% Cotton Rounds, 100 Count

DJI Mic Mini (2 TX + 1 RX + Charging Case), Wireless Microphone for iPhone/Camera/Android, Ultralight, Detail-Rich Audio, 48h Use, Noise Cancelling, Automatic Limiting, Vlog, Streaming

Amazon Basics Cotton Swabs, 500 Count

PQRQP 3 in 1 Microphone for iPhone/Android/Camera, Wireless Lavalier Microphone, 328ft Transmission, 18H Battery Life, Mini Microphone for Record Interview, Vlogs, YouTube, Tiktok

Mini Mic Pro (Newest Model), Wireless Microphone for iPhone, iPad, Android, Lavalier Microphone for Video Recording - 2 Pack iPhone Mic Crystal Clear Recording with USB-C for Podcast Microphone, ASMR

$25 PlayStation Store Gift Card [Digital Code]

Mighty Patch™ Original patch from Hero Cosmetics - Hydrocolloid Acne Pimple Patch for Covering Zits and Blemishes in Face and Skin, Vegan-friendly and Not Tested on Animals (36 Count)

المدونة الصوتية تستحق الاستماع

The EducateHer’s Sanctuary « EducateHer's Sanctuary Trailer

EducateHer's Sanctuary Trailer

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

MAYBESTA Professional Wireless Lavalier Lapel Microphone for iPhone, iPad - Cordless Omnidirectional Condenser Recording Mic for Interview Video Podcast Vlog YouTube

essence | Lash Princess False Lash Effect Mascara | Volumizing & Lengthening | Cruelty Free & Paraben Free

Amazon Basics Hypoallergenic 100% Cotton Rounds, 100 Count

DJI Mic Mini (2 TX + 1 RX + Charging Case), Wireless Microphone for iPhone/Camera/Android, Ultralight, Detail-Rich Audio, 48h Use, Noise Cancelling, Automatic Limiting, Vlog, Streaming

دليل مرجعي سريع

The EducateHer’s Sanctuary «
EducateHer's Sanctuary Trailer