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In this episode, we begin an exciting new series titled Resilient by Design. Together, we explore what resilience truly means, how trauma impacts our capacity to be resilient, and practical ways to cultivate resilience in our lives.
Drawing on research, neuropsychology, and personal insights, we discuss how resilience isn’t about being unshakable but about adapting to life's challenges.
Learn how survival resilience differs from thriving resilience, why self-compassion is crucial in building resilience, and how trauma affects our brains and behaviors.
Whether you’ve experienced adversity or simply want to strengthen your ability to adapt and thrive, this episode provides a compassionate and informative guide to help you start building resilience today.
Chapters:
00:00 Introduction to the Series
03:09 The Cycle of Goals and Shame
04:20 Trauma and Resilience: The Connection
06:29 What is Resilience?
10:03 The Role of Relationships in Resilience
12:28 Addressing Comparison and Self-Judgment
15:01 Survival vs. Thriving Resilience
18:09 Trauma’s Impact on the Brain
22:09 The Path Forward: Building Resilience
25:39 Looking Ahead
Key Takeaways:
Practical Tools:
For personalized support in building resilience, visit JerryHenderson.org to learn more about Jerry’s coaching program.
I am grateful you are here,
Jerry
Setup Your FREE Coaching Call:
Schedule Call
1:1 Transformational Coaching:
Learn More Here!
How is your relationship with yourself going?
Get your free-self assessment guide
Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing
Watch On Youtube
Website:
www.jerryhenderson.org
Get Your Free Weekly Healing Tips!
Instagram: @jerryahenderson
Linkedin: www.linkedin.com/in/jerryahenderson
112 حلقات
In this episode, we begin an exciting new series titled Resilient by Design. Together, we explore what resilience truly means, how trauma impacts our capacity to be resilient, and practical ways to cultivate resilience in our lives.
Drawing on research, neuropsychology, and personal insights, we discuss how resilience isn’t about being unshakable but about adapting to life's challenges.
Learn how survival resilience differs from thriving resilience, why self-compassion is crucial in building resilience, and how trauma affects our brains and behaviors.
Whether you’ve experienced adversity or simply want to strengthen your ability to adapt and thrive, this episode provides a compassionate and informative guide to help you start building resilience today.
Chapters:
00:00 Introduction to the Series
03:09 The Cycle of Goals and Shame
04:20 Trauma and Resilience: The Connection
06:29 What is Resilience?
10:03 The Role of Relationships in Resilience
12:28 Addressing Comparison and Self-Judgment
15:01 Survival vs. Thriving Resilience
18:09 Trauma’s Impact on the Brain
22:09 The Path Forward: Building Resilience
25:39 Looking Ahead
Key Takeaways:
Practical Tools:
For personalized support in building resilience, visit JerryHenderson.org to learn more about Jerry’s coaching program.
I am grateful you are here,
Jerry
Setup Your FREE Coaching Call:
Schedule Call
1:1 Transformational Coaching:
Learn More Here!
How is your relationship with yourself going?
Get your free-self assessment guide
Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing
Watch On Youtube
Website:
www.jerryhenderson.org
Get Your Free Weekly Healing Tips!
Instagram: @jerryahenderson
Linkedin: www.linkedin.com/in/jerryahenderson
112 حلقات
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.