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المحتوى المقدم من Jerry Henderson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jerry Henderson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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A Blueprint for Building a Resilience Toolkit | Resilient by Design

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Manage episode 463383043 series 3478129
المحتوى المقدم من Jerry Henderson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jerry Henderson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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In this episode of the Resilient by Design series, we dive into practical, research-backed strategies to help you proactively build resilience.
Learn how to create a toolkit that strengthens your ability to bounce back from life's challenges and thrive in the face of adversity.
We explore the importance of social support, emotional regulation, cognitive tools, problem-solving, spirituality, and self-care.
Packed with actionable steps and transformative insights, this episode is your guide to a stronger, more resilient you.

Key Takeaways:

  1. Social and Relational Support: The single most critical factor for long-term resilience and well-being, supported by research from the Harvard Study of Adult Development.
  2. Emotional Skills: Tools like mindfulness, gratitude, and savoring positive memories can help regulate emotions and access positive states.
  3. Cognitive Skills: Reframing stress, cultivating self-efficacy, and shifting to a growth mindset are essential for mental resilience.
  4. Problem-Solving: Developing small, actionable steps and embracing failure as a learning opportunity builds confidence and resilience.
  5. Spirituality: Connecting with something greater provides meaning, emotional comfort, and a sense of community.
  6. Self-Care: Practicing self-compassion, proper nutrition, exercise, and restorative sleep replenishes your energy and mental resources.

Action Step:
Pick one area of your resilience toolkit to start building this week. Take one small step today toward a more resilient you.

Learn More:
Visit jerryhenderson.org to learn more about Jerry's one-on-one coaching program and set up a free consultation.
00:00 - Introduction
01:54 - Series Recap and Today's Focus
04:07 - What is Resilience
06:10 - Overcoming a Deficit in Resilience
09:23 - Introducing the Resilience Toolkit
10:38 - Tool 1: Social and Relational Support
13:19 - Tool 2: Emotional Skills
14:20 - Tool 3: Cognitive Skills
16:20 - Tool 4: Problem-Solving Skills
20:36 - Tool 5: Spirituality and Connection
21:54 - Tool 6: Self-Care

I am grateful you are here,
Jerry
Setup Your FREE Coaching Call:
Schedule Call
1:1 Transformational Coaching:
Learn More Here!
How is your relationship with yourself going?
Get your free-self assessment guide

Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing

Watch On Youtube
Website:
www.jerryhenderson.org
Get Your Free Weekly Healing Tips!
Instagram: @jerryahenderson
Linkedin: www.linkedin.com/in/jerryahenderson

Disclaimer

  continue reading

112 حلقات

Artwork
iconمشاركة
 
Manage episode 463383043 series 3478129
المحتوى المقدم من Jerry Henderson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jerry Henderson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Send us a text

In this episode of the Resilient by Design series, we dive into practical, research-backed strategies to help you proactively build resilience.
Learn how to create a toolkit that strengthens your ability to bounce back from life's challenges and thrive in the face of adversity.
We explore the importance of social support, emotional regulation, cognitive tools, problem-solving, spirituality, and self-care.
Packed with actionable steps and transformative insights, this episode is your guide to a stronger, more resilient you.

Key Takeaways:

  1. Social and Relational Support: The single most critical factor for long-term resilience and well-being, supported by research from the Harvard Study of Adult Development.
  2. Emotional Skills: Tools like mindfulness, gratitude, and savoring positive memories can help regulate emotions and access positive states.
  3. Cognitive Skills: Reframing stress, cultivating self-efficacy, and shifting to a growth mindset are essential for mental resilience.
  4. Problem-Solving: Developing small, actionable steps and embracing failure as a learning opportunity builds confidence and resilience.
  5. Spirituality: Connecting with something greater provides meaning, emotional comfort, and a sense of community.
  6. Self-Care: Practicing self-compassion, proper nutrition, exercise, and restorative sleep replenishes your energy and mental resources.

Action Step:
Pick one area of your resilience toolkit to start building this week. Take one small step today toward a more resilient you.

Learn More:
Visit jerryhenderson.org to learn more about Jerry's one-on-one coaching program and set up a free consultation.
00:00 - Introduction
01:54 - Series Recap and Today's Focus
04:07 - What is Resilience
06:10 - Overcoming a Deficit in Resilience
09:23 - Introducing the Resilience Toolkit
10:38 - Tool 1: Social and Relational Support
13:19 - Tool 2: Emotional Skills
14:20 - Tool 3: Cognitive Skills
16:20 - Tool 4: Problem-Solving Skills
20:36 - Tool 5: Spirituality and Connection
21:54 - Tool 6: Self-Care

I am grateful you are here,
Jerry
Setup Your FREE Coaching Call:
Schedule Call
1:1 Transformational Coaching:
Learn More Here!
How is your relationship with yourself going?
Get your free-self assessment guide

Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing

Watch On Youtube
Website:
www.jerryhenderson.org
Get Your Free Weekly Healing Tips!
Instagram: @jerryahenderson
Linkedin: www.linkedin.com/in/jerryahenderson

Disclaimer

  continue reading

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