Finding Light on Darker Days

The Yoga Inspired Life

Player FM - Internet Radio Done Right

تمت الإضافة منذ قبل two أعوام

المحتوى المقدم من Shayla Quinn. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Shayla Quinn أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The So What from BCG

1
Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

منذ 4 أيام18:09

التشغيل لاحقا

قوائم

إعجاب

احب

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

منذ عام واحد 20:54

MP3•منزل الحلقة

Episode 219: Finding Light on Darker Days | In this episode of The Yoga Inspired Life, Shayla dives into ways to embrace the winter season with positivity, self-care, and mindfulness. As the days grow shorter and colder, it’s natural to feel less motivated, but winter also offers a beautiful opportunity to slow down, reflect, and nurture yourself.

Links Mentioned in this episode:

Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program

231 حلقات

Finding Light on Darker Days

The Yoga Inspired Life

published منذ عام واحد

MP3•منزل الحلقة

Links Mentioned in this episode:

231 حلقات

كل الحلقات

1
Saying YES to Yourself 13:17

منذ 5 أيام13:17

13:17

Episode 231: Saying Yes to Yourself—The Importance of Self-Investment | In this episode of The Yoga Inspired Life, Shayla dives into the power of saying YES to yourself—because self-investment isn’t selfish, it’s essential. Whether it’s prioritizing your well-being, pursuing personal growth, or simply taking time to rest, choosing yourself creates a ripple effect in every area of your life. Shayla unpacks the common guilt around self-investment, why it’s time to let that go, and how small, intentional choices can lead to massive transformation. She also shares practical ways to start prioritizing yourself today—without guilt, hesitation, or second-guessing. Connect with Shayla✨ Activate Align Expand Guided Journal & Planner Activate Align Expand Program Activate Align Expand Affirmation Deck Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program…

1
A Special Announcement – The Yoga Inspired Life Program is OPEN! 💗✨ 12:11

منذ 10 أيام12:11

12:11

Episode 230: A Special Announcement – The Yoga Inspired Life Program is OPEN! | I wasn’t planning on reopening The Yoga Inspired Life Program this year… but after receiving a powerful email from a past participant—someone who took the program two years ago and still uses what she learned every day—I knew I had to follow my intuition and make this opportunity available again. In this episode, I’m sharing: ✨ The story behind how TYIL became the foundation of my own transformation ✨ The email that gave me chills and inspired me to reopen enrollment ✨ Who this program is meant for (if you’re feeling stuck, uninspired, or unaligned—this might be for you!) 💗 If you’re feeling the pull, this is your sign! Enrollment is now open, and this round includes exclusive bonuses I’ve never offered before!! 📌 Save Your Spot Now: 🔗 Secure your spot with a deposit 🔗 Click here to apply 🔗 Click here to learn more 💬 Have questions? DM me on Instagram @shaylaquinn ! Connect with Shayla✨ Activate Align Expand Guided Journal & Planner Activate Align Expand Program Activate Align Expand Affirmation Deck Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program…

1
LET THEM 33:47

منذ 12 يومًا33:47

33:47

Episode 229: Let Them | In this episode of The Yoga Inspired Life, Shayla dives into the transformative power of Mel Robbins’ Let Them theory—a mindset shift that will set you free. If you’ve ever felt frustrated trying to control people, outcomes, or how others perceive you, this episode is your permission slip to let go and reclaim your peace. READ THE BOOK → https://amzn.to/40XaJRs Connect with Shayla✨ Activate Align Expand Guided Journal & Planner Activate Align Expand Program Activate Align Expand Affirmation Deck Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program…

1
Romanticize Your Life – How to Make Every Day Feel Like a Main Character Moment 29:43

منذ 19 يومًا29:43

29:43

Episode 228: Romanticize Your Life – How to Make Every Day Feel Like a Main Character Moment | What if your everyday moments felt magical? In this episode of The Yoga Inspired Life, Shayla dives into the art of romanticizing your life—not for social media, but for yourself. It’s about seeing the beauty in the small things, being present, and creating a life that feels intentional and elevated. In this episode, you’ll learn: ✨ What it really means to romanticize your life (beyond the aesthetics) ✨ Why this practice is the ultimate form of self-love and mindfulness ✨ Practical ways to turn daily routines into meaningful rituals ✨ How slowing down and being present can transform your reality Life isn’t about waiting for big, extraordinary moments—it’s about making the everyday feel extraordinary. Tune in to learn how to cultivate joy, presence, and beauty in your daily life. Connect with Shayla✨ Activate Align Expand Guided Journal & Planner Activate Align Expand Program Activate Align Expand Affirmation Deck Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program…

1
Hot Girl Energy ❤️‍🔥 Confidence Hacks That Will Change Your Life 31:39

منذ 26 يومًا31:39

31:39

Episode 227: Hot Girl Energy ❤️‍🔥 Confidence Hacks That Will Change Your Life | In this episode of The Yoga Inspired Life , Shayla breaks down the mindset shift that will help you embody Hot Girl Energy —a magnetic, unshakable confidence that radiates from the inside out. This isn’t about looks; it’s about presence, self-worth, and owning your space unapologetically. Shayla shares actionable confidence hacks, mindset shifts, and daily rituals to help you step into your most empowered self. In this episode, you'll learn: ✨ What Hot Girl Energy really is (and why it has nothing to do with appearance) ✨ The confidence hacks that will instantly shift your energy ✨ How to stop seeking external validation and fully own your worth ✨ The daily habits that cultivate self-trust and magnetic presence ✨ How to move through the world like the highest version of yourself Confidence isn’t something you wait for—it’s something you create. Tune in for a high-vibe, transformative conversation that will leave you feeling unstoppable. PS: select episodes will now be available to WATCH on YouTube! Watch this episode here → https://youtu.be/AnmIzQcl-ZU Connect with Shayla✨ Activate Align Expand Guided Journal & Planner Activate Align Expand Program Activate Align Expand Affirmation Deck Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program…

1
Loss is Part of the Upgrade 20:21

منذ 5 weeks20:21

20:21

Episode 226: Loss is Part of the Upgrade | In this episode of The Yoga Inspired Life , Shayla dives into the transformative power of loss and how it often plays a vital role in the up-leveling process. While it may feel counterintuitive, letting go of what no longer serves you creates space for something even better. Shayla shares personal insights, mindset shifts, and actionable tools to help you navigate loss with grace and trust in the universe's timing. In this episode, you'll learn: Why loss is a natural and essential part of growth and upgrading. How to shift your perspective and see loss as preparation, not punishment. The difference between hope and faith—and why faith is your anchor during transitions. Practical tools to navigate loss, including journaling, gratitude, and staying aligned with your vision. How to trust the process and lean into the magic of what’s meant for you. Loss is not the end—it’s the beginning of something greater. Tune in for a heartfelt conversation about surrender, faith, and stepping into your next chapter with clarity and confidence. Connect with Shayla✨ Activate Align Expand Guided Journal & Planner Activate Align Expand Program Activate Align Expand Affirmation Deck Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program…

1
Alignment Laziness and Misaligned Comfort Zones 22:40

منذ 6 weeks22:40

22:40

Episode 225: Alignment Laziness and Misaligned Comfort Zones | In this episode of The Yoga Inspired Life , Shayla dives into the relatable topic of alignment laziness and misaligned comfort zones. We’ve all experienced moments where staying aligned feels like too much effort, and our comfort zones become a place of stagnation rather than growth. Shayla unpacks why this happens, how to shift out of it, and practical tools to help you reconnect with your highest self. In this episode, you’ll learn: Why comfort zones feel safe but often hold us back from alignment. How adaptability creates new baselines—both positive and negative. The role of overwhelm and disconnection in alignment laziness. Why self-discipline is an act of self-love and how to embrace it. Practical tips to shift your energy, including habit stacking, micro wins, and high-vibe toolkits (aka your BLISS LIST!) Falling out of alignment doesn’t mean you’re failing—it means you’re human. Shayla shares how to take small, intentional steps to move out of misaligned routines and into the energy of your highest self. Connect with Shayla✨ Activate Align Expand Guided Journal & Planner Activate Align Expand Program Activate Align Expand Affirmation Deck Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program…

1
BE DELUSIONAL (when you're manifesting!!) 32:45

منذ 7 weeks32:45

32:45

Episode 224: Be Delusional | In this episode of The Yoga Inspired Life , Shayla explores the transformative power of embracing a “delusional” mindset when manifesting your dream life. Being delusional isn’t about ignoring reality—it’s about embodying the energy of your desires before they show up in your life. Learn how to stay aligned with your vision, trust the process, be delulu and attract abundance by shifting your vibration. In this episode, you’ll learn: Why your current reality doesn’t define your future possibilities. How to stay in the energy of abundance, even without evidence. Practical tips for “delusional manifesting” in love, money, and career. Why detaching from the "how" allows the universe to work its magic. Affirmations, gratitude practices, and mindset shifts to amplify your manifestation energy. Connect with Shayla✨ Activate Align Expand Guided Journal & Planner Activate Align Expand Program Activate Align Expand Affirmation Deck Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program…

1
Manifest and Create Your Best Year Yet 33:54

منذ 8 weeks33:54

33:54

Episode 223: Manifest and Create Your Best Year Yet | In this inspiring and practical episode of The Yoga Inspired Life , Shayla kicks off 2025 by sharing a fresh, aligned approach to manifesting your best year yet. Forget the pressure of “New Year, New Me”—this episode is about embracing intention, clarity, and small, meaningful steps that create lasting change. You’ll learn: Why the “New Year, New Me” mindset isn’t sustainable—and how to release that pressure. How to set goals based on how you want to feel, rather than external achievements. Tips for creating an aligned vision board that reflects your desired energy for the year. The power of micro habits and seasonal goals to stay consistent and flexible. Journal prompts and manifestation tips to connect with your highest self. Whether you’re creating your 2025 vision board, exploring new intentions, or simply looking for ways to align with your goals, this episode is packed with tools and wisdom to help you start the year feeling empowered and inspired. Connect with Shayla✨ Activate Align Expand Guided Journal & Planner Activate Align Expand Program Activate Align Expand Affirmation Deck Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program…

1
Reflect, Release, and Realign: Closing Out 2024 with Intention 22:31

منذ 9 weeks22:31

22:31

Episode 222: Reflect, Release, and Realign: Closing Out 2024 with Intention | In this heartfelt and reflective episode of The Yoga Inspired Life , Shayla guides you through her signature end-of-year process to help you close 2024 with intention and step into 2025 aligned, inspired, and ready for new possibilities. You'll learn: The power of reflection and why it’s essential to honor your journey this year. How to release what no longer serves you, creating space for growth and new energy. Tips for prioritizing how you feel on New Year’s Eve and New Year’s Day—whether you’re staying in or going out. How to realign your intentions for 2025 with a focus on feeling over goals. A fresh approach to creating an aligned vision board that embodies the energy you want to cultivate in the new year. Plus, Shayla shares her personal rituals, prompts, and insights, reminding you that life doesn’t always go as planned—and that’s okay. With grace, gratitude, and alignment, you can embrace the lessons and step forward with clarity. Related Episodes: Episode 211: Solutions Exist Where Good Feelings Dwell - Learn how to focus on joy and trust to invite clarity and solutions into your life. Episode 221: Detach to Attract - Explore how letting go can create space for aligned opportunities. Episode 216: The Right Time is a Myth - Discover why waiting for perfection can keep you stuck and how to take aligned action now. Connect with Shayla✨ Activate Align Expand Guided Journal & Planner Activate Align Expand Program Activate Align Expand Affirmation Deck Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program…

1
Detachment 33:32

منذ 10 weeks33:32

33:32

Episode 221: Detachment | In this episode of The Yoga Inspired Life , Shayla dives deep into the transformative power of detachment. Whether you're working on manifesting your desires, navigating relationships, or simply trying to live with more ease, detachment is a game-changer. Shayla breaks down the concept of detachment and shares practical steps to release control, trust the process, and allow life to flow. In this episode you'll learn: What detachment really means and how it differs from giving up. The role of the Law of Detachment in manifestation. Why needy energy blocks your desires and how trust can speed up the process. Actionable steps to detach, including setting clear intentions, focusing on the present, and surrendering control. Daily practices like journaling, mindfulness, and affirmations to support detachment. Detachment isn’t about not caring; it’s about trusting that what’s meant for you will come in the right way and at the right time. Join Shayla as she unpacks this powerful practice and challenges you to embrace detachment in your life. Related Episodes: Episode 128: The Power of Detachment - Dive into the fundamentals of detachment and how it transforms your energy. Episode 202: The Art of Surrender - Learn how letting go can unlock abundance and flow in your life. Episode 211: Solutions Exist Where Good Feelings Dwell - Discover why focusing on joy and ease brings clarity and resolution. Connect with Shayla✨ Activate Align Expand Guided Journal & Planner Activate Align Expand Program Activate Align Expand Affirmation Deck Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program…

1
75 to Thrive 27:01

منذ 11 weeks27:01

27:01

Episode 220: 75 to Thrive | In this episode of The Yoga Inspired Life , Shayla introduces her latest challenge: 75 to Thrive . Inspired by the popular 75 Hard and 75 Soft challenges, Shayla’s version takes a gentler, more balanced approach, focusing on creating habits that nourish your mental, physical, and emotional well-being. Whether you’re looking for structure, consistency, or a way to commit to feeling your best, this episode is for you. Shayla breaks down the daily commitments that make up 75 to Thrive, including mindfulness, movement, self-care, and nutrition, and shares why showing up for yourself every day is a game-changer for building confidence and self-trust. Plus, she offers practical tips on creating your own version of this challenge to fit your unique needs and goals. Connect with Shayla✨ Activate Align Expand Guided Journal & Planner Activate Align Expand Program Activate Align Expand Affirmation Deck Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program…

1
Finding Light on Darker Days 20:54

منذ 12 weeks20:54

20:54

Episode 219: Finding Light on Darker Days | In this episode of The Yoga Inspired Life , Shayla dives into ways to embrace the winter season with positivity, self-care, and mindfulness. As the days grow shorter and colder, it’s natural to feel less motivated, but winter also offers a beautiful opportunity to slow down, reflect, and nurture yourself. Links Mentioned in this episode: Click here for a week of free yoga at any CorePower Yoga studio Click here for Shayla's current night routine Connect with Shayla✨ Activate Align Expand Guided Journal & Planner Activate Align Expand Program Activate Align Expand Affirmation Deck Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program…

1
Everything is Impermanent 15:47

منذ 13 weeks15:47

15:47

Episode 218: Everything is Impermanent | In this episode of The Yoga Inspired Life , Shayla dives into the profound and freeing concept of impermanence. Drawing from yoga philosophy, Buddhist teachings, and personal insights, she explores how embracing change can transform the way we live, love, and manifest. Shayla shares: The Buddhist principle of impermanence (anicca) and how it reminds us to savor each moment. The practice of non-attachment (aparigraha) in yoga and how it helps us let go with grace. How clinging to outcomes can block manifestation and abundance. Practical ways to embrace impermanence through mindfulness, gratitude, and meditation. This episode is an inspiring reminder to flow with life’s changes, find beauty in the present, and trust in the wisdom of impermanence. Connect with Shayla✨ Activate Align Expand Guided Journal & Planner Activate Align Expand Program Activate Align Expand Affirmation Deck Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program…

1
What You Do Frequently Becomes Your Frequency 17:35

منذ 14 weeks17:35

17:35

Episode 217: What You Do Frequently Becomes Your Frequency | In today’s episode, Shayla dives into the powerful idea that “what you do frequently becomes your frequency.” Every action we take, every habit we keep, and every thought we repeat plays a role in creating the energy we project out into the world—and that energy is what attracts or repels things from our lives, ultimately shaping the world in which you live in. Connect with Shayla✨ Activate Align Expand Guided Journal & Planner Activate Align Expand Program Activate Align Expand Affirmation Deck Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.