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Finding Light on Darker Days
Manage episode 454822993 series 3506040
Episode 219: Finding Light on Darker Days | In this episode of The Yoga Inspired Life, Shayla dives into ways to embrace the winter season with positivity, self-care, and mindfulness. As the days grow shorter and colder, it’s natural to feel less motivated, but winter also offers a beautiful opportunity to slow down, reflect, and nurture yourself.
Links Mentioned in this episode:
- Click here for a week of free yoga at any CorePower Yoga studio
- Click here for Shayla's current night routine
Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
231 حلقات
Manage episode 454822993 series 3506040
Episode 219: Finding Light on Darker Days | In this episode of The Yoga Inspired Life, Shayla dives into ways to embrace the winter season with positivity, self-care, and mindfulness. As the days grow shorter and colder, it’s natural to feel less motivated, but winter also offers a beautiful opportunity to slow down, reflect, and nurture yourself.
Links Mentioned in this episode:
- Click here for a week of free yoga at any CorePower Yoga studio
- Click here for Shayla's current night routine
Connect with Shayla✨
Activate Align Expand Guided Journal & Planner
Activate Align Expand Program
Activate Align Expand Affirmation Deck
Instagram: @shaylaquinn
YouTube: www.youtube.com/shaylaquinn
TikTok: @shayla.quinn
Website: www.shaylaquinn.com
Amazon Storefront: https://www.amazon.com/shop/shaylaquinn
Learn more about TYIL Program
231 حلقات
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مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.