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220. Is Seed Cycling Legit?
Manage episode 453000047 series 2611537
Today we are researching the trend of Seed Cycling to find out if it is legit or not. I explain what the protocol is, any studies to support it, benefits of these specific seeds, any downsides to seed cycling, benefits of seeds in general for an overall healthy diet and much more. If you have been interested in Seed Cycling this episode is for you!
SPONSORS
SAKARA - 30% off with PBNPSAKARA at Sakara.com Elemental Superfood Bars - 20% off with XOPBNP at elementalsuperfood.com Ritual Vitamins - 25% off with PBNP25 at ritual.com
226 حلقات
Manage episode 453000047 series 2611537
Today we are researching the trend of Seed Cycling to find out if it is legit or not. I explain what the protocol is, any studies to support it, benefits of these specific seeds, any downsides to seed cycling, benefits of seeds in general for an overall healthy diet and much more. If you have been interested in Seed Cycling this episode is for you!
SPONSORS
SAKARA - 30% off with PBNPSAKARA at Sakara.com Elemental Superfood Bars - 20% off with XOPBNP at elementalsuperfood.com Ritual Vitamins - 25% off with PBNP25 at ritual.com
226 حلقات
Alla avsnitt
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1 221. winter arc guide: healthy habits to start now 36:58
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1 218. How to make a healthy lifestyle fun, not a punishment 29:29
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1 217. Q&A: Blood Type Diet, Smoothies vs. Juicing & Avoiding Grains 24:54
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1 216. Walking Episode: Is 10k steps a magic number? Is walking enough for weight loss? Thoughts on the 12-3-30 Trend. 24:15
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1 215. Raw Milk: Health Food or Harmful? 28:46
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1 214. Breast Implant Illness, Holistic Wellness and Turning Pain into Purpose with Karen Koramshai 35:56
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1 213. Peanut Butter: Aflatoxins, Regulations, Tips to Stop Mold Growth & Brands to Buy 23:29
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1 212. Fit for Life: Summary, Takeaways & Food Combining Controversy 31:12
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1 211. Life Updates: Tattoo Removal, Matcha vs Coffee, Birth Control 29:17
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1 210. Do You Need a Multivitamin on a Plantbased Diet? 30:12
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1 209. An Interview with Me on: The Keto Diet, Protein on a Plantbased Diet, Hormone Health, Fiber Benefits & the 80/20 Method 21:47
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يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.