11 subscribers
انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
المدونة الصوتية تستحق الاستماع
برعاية


1 Love Is Blind S8: Pods & Sober High Thoughts w/ Courtney Revolution & Meg 1:06:00
From the Vault: How Gratitude Can Help Relieve Holiday Stress
Manage episode 450782813 series 1024410
This week's throwback Addicted to Fitness describes the mental and physical benefits of practicing gratitude during the holiday season. Nick and Shannon discuss their definition of gratitude, the scientific research associated with giving thanks, and how they practice gratitude during the holiday season on this old school episode. Original air date 11/25/2019. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or contact Shannon if you're interested in learning more about a Chopra Health Program.
116 حلقات
Manage episode 450782813 series 1024410
This week's throwback Addicted to Fitness describes the mental and physical benefits of practicing gratitude during the holiday season. Nick and Shannon discuss their definition of gratitude, the scientific research associated with giving thanks, and how they practice gratitude during the holiday season on this old school episode. Original air date 11/25/2019. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.
Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or contact Shannon if you're interested in learning more about a Chopra Health Program.
116 حلقات
All episodes
×
1 The Importance of Hip Mobility Especially for Men 29:50

1 The Power of Love: The Surprising Health Benefits of Intimacy 28:58

1 How To Maximize Your Winter Fitness Training 34:49

1 From the Vault: Infrared Sauna Blanket Live Review 33:07

1 Tips for Boosting Your Immune System During the Winter Months 35:08

1 A Breakdown of the Link Between Alcohol Consumption and Cancer Risk 27:41

1 ATF Year-End Review and Setting Health & Fitness Intentions for 2025 33:34

1 Health and Wellness Predictions for 2025 37:09

1 From the Vault: The Most Popular Wellness Trends of 2023 So Far 37:50

1 The ATF Guide to Navigating the Holidays 43:14

1 Is Breakfast Truly the Most Important Meal of the Day? 34:29

1 Tips to Help you Enjoy Eating What You Want on Thanksgiving Day 37:59

1 From the Vault: How Gratitude Can Help Relieve Holiday Stress 36:32

1 A Breakdown of the Newest Research on Vitamin D Supplementation 29:13
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.