⚡️MINI-SODE: Gretchen Rubin's 4 Tendencies for Habit Formation

ON AIR WITH ELLA | women's wellness, mindset, motivation

المحتوى المقدم من Ella Lucas-Averett. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ella Lucas-Averett أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

2M ago 7:09

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A bite-sized boost to your day! [the sound improves after 30 secs!]

Gretchen Rubin explains the 4 tendencies - which one are you? How knowing your natural tendencies can help you master the habits you're trying to build - and ditch those that don't serve you.

"When we know ourselves and what works for us, we can change our habits and our lives." - Gretchen Rubin

🎧 Listen to the full episode: Episode 137: Gretchen Rubin

📝 Show notes: www.onairella.com/post/137-gretchen-rubin

🎧 Related episodes:

▶️ 139: "Why We Do What We Do"

▶️ 037: "Gretchen Rubin on Mastering Habits"

🌟 Guest: @gretchenrubin

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

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