111 | The Secret to Ending the Avoidance Cycle So You Can Find Peace

Peace-Filled Mind | Manage Your Emotions, Reduce Stress, Journal Your Feelings

Avoiding your problems never works, not even for Scarlett O'Hara. The mindset of "I'll think about it tomorrow" just creates bigger problems and more emotional distress. It's normal to feel overwhelmed when walking through hard times, you just need the right tools to help you manage and process those emotions.
In this episode, I'm talking about why you feel overwhelmed, the consequences of avoiding your problems and emotions, and how to break the avoidance cycle once and for all so you can have peace in your life no matter what.
Join the Peace-Filled Mind group coaching program here: https://latoyaedwards.net/group
Related Episodes:
107 | The Real Reason Your Faith Isn't Helping You Manage Your Emotions
109 | The Hidden Problem of Ignoring and Suppression Your Emotions
110 | Why Quick Fixes Won't Help When You Feel Overwhelmed

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☕ Sign up for my online course: Feel like your faith isn't enough to navigate through the storm? It's tough when emotions feel like a tidal wave, and your faith feels distant amid chaos. The Peace-Filled Mind course will help you find peace, deepen your faith, and embrace your emotions as a pathway to growth! https://latoyaedwards.net/course

🎁⁣Free gift: 3 Steps to Finding Peace w/ an Emotion Map So You Can Calm Down https://latoyaedwards.net/guide