110 | Why Quick Fixes Won't Help When You Feel Overwhelmed

Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

We've been talking about spiritual bypassing and how it keeps you from learning to manage your emotions well. Quick fixes are something that doesn't help either. (Sometimes we use spiritual bypassing as a quick fix)
In this episode, I'm talking about why we gravitate towards quick fixes, why they don't work and what to do instead so that you can embrace the process of self-awareness and growth needed for emotional well-being.
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Related Episode:
107 | The Real Reason Your Faith Isn't Helping You Manage Your Emotions
108 | The Perfection Trap: How Trying to Be the Perfect Christian Keeps You From Managing Your Emotions
109 | The Hidden Problem of Ignoring and Suppression Your Emotions

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