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#1: Embracing Longevity: Six Pillars to Live Long and Well
Manage episode 415535460 series 3571506
Imagine reaching the end of a wild, fulfilling ride of a life, brimming with energy and stories worth recounting—Hunter S. Thompson would nod approvingly (see his great quote here. That's exactly what I, Dr. Bobby Dubois, aim to help you achieve through the insights shared in our latest episode. We're not just marking time on the calendar; we're packing each year with life, vitality, and purpose. I'll introduce you to the six essential pillars for longevity and robust health (get the free ebook here)—each one a crucial building block for adding life to your years. From a full exercise program (Episode 2-including aerobic, strength, balance/flexibility, high intensity intervals), mastering sleep cycles with 12 practical approaches you can easily incorporate (Episode 3), a nutrition approach that is straightforward and evidence based (Episode 4), exposure to heat/cold (sauna, cold plunge-Episode 5 coming soon), mind-body harmony (Episode 6-coming soon-meditation, yoga, breath work), to nurturing social ties (Episode 7-coming soon), I've got evidence-based strategies that promise to invigorate your daily routine and set you on a path toward a more vibrant existence.
Join me as we embark on this transformative journey together, because enhancing your healthspan is a collective adventure. You'll discover why a life rich in experiences and relationships is within your grasp and how the decisions you make today can echo through decades of health and happiness. The wisdom shared here isn't just idle chatter; it's a call to action, a guide for living fully at every age. So, tune in, be inspired, and let's rewrite the story of aging—one that's less about the numbers and more about the moments that take our breath away. Join me, and let's turn the page to a new chapter where each day is lived with intention, joy, and a sense of limitless possibilities.
فصول
1. #1: Embracing Longevity: Six Pillars to Live Long and Well (00:00:00)
2. What does it mean to Live Long and Well (00:00:03)
3. What are the 6 Pillars (00:05:25)
4. Improving Health and Longevity Together (00:17:10)
30 حلقات
Manage episode 415535460 series 3571506
Imagine reaching the end of a wild, fulfilling ride of a life, brimming with energy and stories worth recounting—Hunter S. Thompson would nod approvingly (see his great quote here. That's exactly what I, Dr. Bobby Dubois, aim to help you achieve through the insights shared in our latest episode. We're not just marking time on the calendar; we're packing each year with life, vitality, and purpose. I'll introduce you to the six essential pillars for longevity and robust health (get the free ebook here)—each one a crucial building block for adding life to your years. From a full exercise program (Episode 2-including aerobic, strength, balance/flexibility, high intensity intervals), mastering sleep cycles with 12 practical approaches you can easily incorporate (Episode 3), a nutrition approach that is straightforward and evidence based (Episode 4), exposure to heat/cold (sauna, cold plunge-Episode 5 coming soon), mind-body harmony (Episode 6-coming soon-meditation, yoga, breath work), to nurturing social ties (Episode 7-coming soon), I've got evidence-based strategies that promise to invigorate your daily routine and set you on a path toward a more vibrant existence.
Join me as we embark on this transformative journey together, because enhancing your healthspan is a collective adventure. You'll discover why a life rich in experiences and relationships is within your grasp and how the decisions you make today can echo through decades of health and happiness. The wisdom shared here isn't just idle chatter; it's a call to action, a guide for living fully at every age. So, tune in, be inspired, and let's rewrite the story of aging—one that's less about the numbers and more about the moments that take our breath away. Join me, and let's turn the page to a new chapter where each day is lived with intention, joy, and a sense of limitless possibilities.
فصول
1. #1: Embracing Longevity: Six Pillars to Live Long and Well (00:00:00)
2. What does it mean to Live Long and Well (00:00:03)
3. What are the 6 Pillars (00:05:25)
4. Improving Health and Longevity Together (00:17:10)
30 حلقات
كل الحلقات
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1 #29: Total Body Detox-Sadly, Where Hype Outpaces Science 23:34
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1 #28: Is it the Remedy, a Placebo, or just Time? And, How Can You Tell the Difference? 39:37
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1 #27: One Person, One Study: Revolutionizing Your Health Journey With N of 1 Trials 29:38
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1 #26: New Year’s Resolutions That Work: Personalization and Evidence-Based Strategies 29:34
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1 #25: From Evidence to Action: A Dialogue with Health Coach Sean McDevitt 27:59
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1 #24: Alcohol: Little or None? That Is The Question 33:24
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1 #23: Longevity Highlights: Key Takeaways from the 6 Pillars 17:11
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1 #22: Health Headlines: Helpful? Harmful? Or Just Plain Confusing? 35:19
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1 #21: What Is Your Health Type And Why Does It Matter? 25:47
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1 #20: Are You Happy With Your Doctor? What Might Make It Better? 36:16
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1 #19: Seed Oils: True Harm Or Just Another Food Fear Fad? 37:59
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1 #18: Can We Reduce Our Risk of Heart Disease? Good News and Better News! 35:02
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1 #17: Should You Rest Or Stay Active When You Feel Sick? 21:46
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1 #16: To Measure Or Not To Measure: Who Better To Study Than Yourself? 34:27
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1 #15: What Do We Know/Not Know About Losing Weight? 36:17
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.