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Introduction to "Live Long and Well With Dr Bobby"
Manage episode 415535461 series 3571506
Embark on a transformative journey to vibrant health and longevity with your guide, Dr. Bobby Dubois. As an accomplished physician, endurance athlete, and published researcher, I'll be sharing the intricacies of the six pillars that fortify a life bursting with energy and years. This episode isn't just a conversation; it's a strategic roadmap to altering the way you embrace exercise, sleep, nutrition, mind-body harmony, temperature extremes, and social bonds. The promise is simple yet profound: understand these foundations, and you will unlock the doors to a life of exceptional wellness.
Each week, we'll peel back the layers on topics that go beyond the surface-level chatter, giving you practical tips rooted in scientific evidence. Imagine mastering not only the frequency of your workouts but understanding their nuanced benefits. Envision fine-tuning your sleep rituals to wake up feeling invigorated every morning. We'll dissect dietary principles that withstand the ebb and flow of fads, explore the tangible impacts of mental relaxation techniques, and brave the invigorating world of thermal stress. Plus, we'll uncover how the depth of your social interactions can significantly extend your life. Let's embark on this enlightening voyage together, and I'll show you how to seamlessly weave these life-enhancing practices into your everyday rhythm. Visit www.DrBobbyLiveLongAndWell.com to continue our crucial conversation on living a profoundly healthy life.
30 حلقات
Manage episode 415535461 series 3571506
Embark on a transformative journey to vibrant health and longevity with your guide, Dr. Bobby Dubois. As an accomplished physician, endurance athlete, and published researcher, I'll be sharing the intricacies of the six pillars that fortify a life bursting with energy and years. This episode isn't just a conversation; it's a strategic roadmap to altering the way you embrace exercise, sleep, nutrition, mind-body harmony, temperature extremes, and social bonds. The promise is simple yet profound: understand these foundations, and you will unlock the doors to a life of exceptional wellness.
Each week, we'll peel back the layers on topics that go beyond the surface-level chatter, giving you practical tips rooted in scientific evidence. Imagine mastering not only the frequency of your workouts but understanding their nuanced benefits. Envision fine-tuning your sleep rituals to wake up feeling invigorated every morning. We'll dissect dietary principles that withstand the ebb and flow of fads, explore the tangible impacts of mental relaxation techniques, and brave the invigorating world of thermal stress. Plus, we'll uncover how the depth of your social interactions can significantly extend your life. Let's embark on this enlightening voyage together, and I'll show you how to seamlessly weave these life-enhancing practices into your everyday rhythm. Visit www.DrBobbyLiveLongAndWell.com to continue our crucial conversation on living a profoundly healthy life.
30 حلقات
كل الحلقات
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1 #29: Total Body Detox-Sadly, Where Hype Outpaces Science 23:34
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1 #28: Is it the Remedy, a Placebo, or just Time? And, How Can You Tell the Difference? 39:37
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1 #27: One Person, One Study: Revolutionizing Your Health Journey With N of 1 Trials 29:38
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1 #26: New Year’s Resolutions That Work: Personalization and Evidence-Based Strategies 29:34
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1 #25: From Evidence to Action: A Dialogue with Health Coach Sean McDevitt 27:59
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1 #24: Alcohol: Little or None? That Is The Question 33:24
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1 #23: Longevity Highlights: Key Takeaways from the 6 Pillars 17:11
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1 #22: Health Headlines: Helpful? Harmful? Or Just Plain Confusing? 35:19
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1 #21: What Is Your Health Type And Why Does It Matter? 25:47
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1 #20: Are You Happy With Your Doctor? What Might Make It Better? 36:16
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1 #19: Seed Oils: True Harm Or Just Another Food Fear Fad? 37:59
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1 #18: Can We Reduce Our Risk of Heart Disease? Good News and Better News! 35:02
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1 #17: Should You Rest Or Stay Active When You Feel Sick? 21:46
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1 #16: To Measure Or Not To Measure: Who Better To Study Than Yourself? 34:27
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1 #15: What Do We Know/Not Know About Losing Weight? 36:17
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.