PREVIEW Aliquot #78: The minimum effective dose for hypertrophy

The Aliquot Preview

المحتوى المقدم من Rhonda Patrick, Ph.D. and Rhonda Patrick. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rhonda Patrick, Ph.D. and Rhonda Patrick أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

2y ago 20:55

MP3•منزل الحلقة

Incorporating resistance training into your exercise regimen presents a scheduling dilemma – there's simply not enough time. Performing time-efficient workouts that involve supersets, paired sets, drop sets, and multi-joint exercises decrease training time while providing the minimum effective dose necessary for muscle hypertrophy. In this Aliquot, experts Dr. Brad Schoenfeld and Dr. Stuart Philips provide tips for optimizing gym time and share the workout routines and healthy lifestyle behaviors they practice to promote healthy aging.

(00:00) Introduction
(00:23) Minimal effective dose for hypertrophy
(10:18) Dr. Schoenfeld's personal fitness routine
(13:40) What is Dr. Phillips doing to age well?

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