Emotions Trapped in Your Body?

The Genesis Zone with Dr Brian Brown

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المحتوى المقدم من Dr. Brian Brown. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Brian Brown أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The So What from BCG

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Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

منذ 9 أيام18:09

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احب

18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

منذ عامين 12:47

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EVER GET SICK AFTER… OR AROUND THE TIME OF AN EMOTIONALLY STRESSFUL EVENT AND WONDERED WHY THIS HAPPENED? Maybe you’ve never thought about it. Well, in today’s show, I’ll share some pretty crazy information about a medical approach used in approximately 36 countries worldwide, but isn’t used in the United States… and how this medical approach helps bring about optimized health and wellness in a fairly rapid fashion.
✨Key Points in This Episode
05:40 Negative emotions are trapped in your body
06:28 The foundation for Epigenetics
08:19 Your thoughts positively impact your DNA
09:46 The body can release and unlock your emotions
🖐CONNECT with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp

فصول

1. Emotions Trapped in Your Body? (00:00:00)

2. Negative emotions are trapped in your body (00:05:40)

3. The foundation for Epigenetics (00:06:28)

4. Your thoughts positively impact your DNA (00:08:19)

5. The body can release and unlock your emotions (00:09:46)

152 حلقات

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Nutrition #Dr Brian Brown #Health and Well-Being #Gene Fatigue #Optimal Health #Dr Brian G Brown #Genesis Zone

Emotions Trapped in Your Body?

The Genesis Zone with Dr Brian Brown

published منذ عامين

MP3•منزل الحلقة

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 16, 2024 23:09 (5M ago)

فصول

1. Emotions Trapped in Your Body? (00:00:00)

2. Negative emotions are trapped in your body (00:05:40)

3. The foundation for Epigenetics (00:06:28)

4. Your thoughts positively impact your DNA (00:08:19)

5. The body can release and unlock your emotions (00:09:46)

152 حلقات

#Fitness #Alternative Health #Podcasting Education #Self-Improvement #Nutrition #Dr Brian Brown #Health and Well-Being #Gene Fatigue #Optimal Health #Dr Brian G Brown #Genesis Zone

كل الحلقات

1
7 Ways to Incorporate Mindfulness into Your Work Day 20:31

منذ عامين20:31

20:31

Discover the secret to achieving balance and well-being in your hectic work life. Tune in as we explore the power of mindfulness to transform your environment and foster a culture of wellness within yourself. Get ready to unlock seven simple techniques that seamlessly integrate mindfulness into your daily routine, without any disruption to your busy lifestyle. Key Points in This Episode [00:00] Intro to the Genesis Zone [03:35] How to Be More Mindful [07:10] Integrate Mindfulness [07:48] Improve Focus [08:17] Enhance Emotional Intelligence [12:29} Mindful Eating Connect with Dr Brian Brown, the Moody Brain Expert 🌎 https://DrBrianGBrown.com https://www.facebook.com/drbriangbrown IG:@drbriangbrown LinkedIn: @company/dr-brian-g-brown 🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp…

1
The Future of Keeping A Young Brain 20:09

منذ عامين20:09

20:09

IT’S NO SURPRISE THAT AS WE AGE OUR BRAIN CHANGES. Sometimes this change is not as we’d like it to be. So what can we do about it? In today’s show, I’ll discuss some emerging research related to what is coming down the pipeline. Key Points in This Episode [00:00] Welcome to the Genesis Zone [03:24] Neuroplasticity [11:26] Increase your brain's neuroplasticity [12:10] Moderate Aerobic Exercise [12:48] Cognitive Exercises [13:33] Novel Experiences [14:31] Social Interactions [14:54] Mindfulness Connect with Dr Brian Brown, the Moody Brain Expert 🌎https://DrBrianGBrown.com 👍https://www.facebook.com/drbriangbrown IG:@drbriangbrown LinkedIn: @company/dr-brian-g-brown 🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp…

1
Getting in Tune with Your Life and Emotions 17:00

منذ عامين17:00

17:00

IF YOU’RE A GEN-X’er OR BOOMER, THERE’S A GOOD POSSIBILITY YOU’RE “MISATTUNED” TO LIFE & EMOTIONS… AND IT’S NOT EVEN YOUR FAULT. Misattunement is sort of a consequence of growing up in these generations. In today’s show, we’ll talk about the concept of misattunement and what you can do about it. Key Points in This Episode [00:00] Welcome to the Genesis Zone Advantage [01:01] Feeling misunderstood and unsupported? [05:59] What is Misattunement? [08:28] Effects of Misattunement on the Brain [10:01] Trust and Attachment [13:15] Subconscious Brain and Emotions Connect with Dr Brian Brown, the Moody Brain Expert 🌎https://DrBrianGBrown.com 👍https://www.facebook.com/drbriangbrown IG:@drbriangbrown LinkedIn: @company/dr-brian-g-brown 🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp…

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Breaking the News: Navigating the Emotional Journey of Receiving a Challenging Diagnosis 15:48

منذ عامين15:48

15:48

HAVE YOU OR SOMEONE YOU KNOW ever received bad news… medically speaking… I mean, like a life-altering diagnosis of some kind? If you’re human, this has probably happened at some point. So, what do you do when this happens? How do you handle it? In today’s show, I’ll share a story of a dear friend of mine that might just give you hope on your journey… and who knows, it may even result in healing. Key Points in this Episode [00:00] Welcome to the Genesis Zone Advantage [02:18] Broken Heart Syndrome [09:12] Meditation & Mindfulness Healing at the Genetic Level [14:16] Dealing with Crushing Medical News Connect with Dr Brian Brown, the Moody Brain Expert 🌎https://DrBrianGBrown.com 👍https://www.facebook.com/drbriangbrown IG:@drbriangbrown LinkedIn: @company/dr-brian-g-brown 🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp…

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Does Diet Matter In Mental Health Treatment? 0:20

منذ عامين0:20

0:20

HAVE YOU OR SOMEONE YOU KNOW BEEN PRESCRIBED ANXIETY OR DEPRESSION MEDS WITHOUT DIET EVER BEING MENTIONED? In today’s show, we’ll explore what research shows in relation to diet and good mental health. Key Points in This Episode [00:25] Does Diet Matter? [01:17] Do You Treat Your Pet Better Than Yourself? [03:52] Junk Food Bias [07:23] Eating Out for Mental Health [10:14] Methylation [16:52] Bone Loss and Anxiety Connect with Dr Brian Brown, the Moody Brain Expert 🌎https://DrBrianGBrown.com 👍https://www.facebook.com/drbriangbrown IG:@drbriangbrown LinkedIn: @company/dr-brian-g-brown…

1
How Does Psilocybin Work? 16:40

منذ عامين16:40

16:40

WANT TO KNOW HOW PSILOCYBIN WORKS? The latest research that I’ll be discussing in today’s show offers some insight. PS - It’s not all technical and chemical language. Anybody can understand this! Key Points in This Episode [07:35] Sweet Spot for Treating Depression [08:30] Benefits of Using Psilocybin [10:43] Psilocybin and Neuroplasticity [12:04] Neuroplasticity & Decreasing ADHD Connect with Dr Brian Brown, the Moody Brain Expert 🌎https://DrBrianGBrown.com 👍https://www.facebook.com/drbriangbrown IG:@drbriangbrown LinkedIn: @company/dr-brian-g-brown 🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp…

1
Do You Have Spring Energy or Spring Sadness? 26:46

منذ عامين26:46

26:46

SPRING TIME BLUES GOT YOU DOWN? BELIEVE IT OR NOT… you may be one of the many people who’s sadness actually gets worse in the Spring months. Today, we’ll talk about some sobering statistics and what you can do to get rid of the Spring Time Blues. Key Points in This Episode [00:00] Welcome to the Genesis Zone Advantage [01:58] Suicide Rates Highest in Spring [03:25] Springtime Peak for Suicide [09:26] Symptoms of Seasonal Depression [11:00] Top 5 Symptoms of Seasonal Depression [14:36} Grounding [17:49] Reduce Stress & Anxiety [19:47] Stay Social If you or someone you know is experiencing suicidal thoughts, there are several resources available for help: 1. National Suicide Prevention Lifeline: Call 1-800-273-TALK (8255) to speak with a trained crisis counselor 24/7. 2. Crisis Text Line: Text HOME to 741741 to connect with a trained crisis counselor via text message 24/7. 3. Online Chat: The Lifeline also offers an online chat service available 24/7 for people who prefer to communicate through chat. The web URL for the Lifeline's chat service is: https://suicidepreventionlifeline.org/chat/. The chat service is available 24/7 and is free and confidential. 4. Emergency Services: If you are in immediate danger or need emergency assistance, call 911 or go to the nearest emergency room. Connect with Dr Brian Brown, the Moody Brain Expert 🌎https://DrBrianGBrown.com 👍https://www.facebook.com/drbriangbrown IG:@drbriangbrown LinkedIn: @company/dr-brian-g-brown 🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp…

1
Take A Hike! Now. Your Mood Depends On It 13:17

منذ عامين13:17

13:17

EVER STRUGGLED WITH DEPRESSION OR ANXIETY & FELT YOU COULDN’T AFFORD ALTERNATIVE THERAPIES? In today’s show, I’ll share how one study reveals TWO amazing alternative that’ll cost you hardly anything. Key Points in this Episode [06:42] We’re meant to be in nature [07:59] The Schumann Resonant Frequency. [09:34} Your Brain on Hiking! [10:54] Two things that reduce the symptoms of depression Connect with Dr Brian Brown, the Moody Brain Expert🌎 https://DrBrianGBrown.com 👍 https://www.facebook.com/drbriangbrown IG:@drbriangbrown LinkedIn: @company/dr-brian-g-brown 🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp…

1
Would You Want To Live To Age 152 If You Could? 19:27

منذ عامين19:27

19:27

IS THE TERM “OLD” or “OLD AGE” RELATIVE TO OUR CIRCUMSTANCES? If you could live to the ripe age of 152, would you wish to do it? Today, we’ll take a look at some of the latest aging and longevity research and see how possible this actually may be. ✅Key Points in This Episode [00:00] Welcome to the Genesis Zone Show with Dr Brian Brown [00:57] How do you define old age? [03:33] What is ageism and how does it work? [04:30] Youthfulness is a state of mind not an appearance. [08:24] The Shoulder Generation [10:42] The Oldest human on record [15:38] What would you do if you could live to 100? 👉Connect with Dr Brian Brown, the Moody Brain Expert 🌎https://DrBrianGBrown.com 👍https://www.facebook.com/drbriangbrown IG:@drbriangbrown LinkedIn: @company/dr-brian-g-brown 🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp…

1
Exercise Should NEVER BE an Intervention 18:18

منذ عامين18:18

18:18

IS THE WORD “EXERCISE” A CURSE WORD IN YOUR LIFE? DOES IT CONJUR IMAGES OF PAIN AND SUFFERING? When you read the title of today’s episode, are you celebrating? Today, I’ll unpack this for you and give you an alternative. ✅ Key Points in this Episode [00:00] Welcome to the Genesis Zone Show [01:24] Is EXERCISE an Intervention? [03:12] The Dismal Effects of a Sedentary Lifestyle [03:44] We are Designed for Movement! [06:38] Challenge Your Cognitive Bias for Exercise [07:27] Reframe the word EXERCISE [09:14] 2 Minute Reframing activity Connect with Dr Brian Brown, the Moody Brain Expert 🌎 https://DrBrianGBrown.com 👍 https://www.facebook.com/drbriangbrown IG:@drbriangbrown LinkedIn: @company/dr-brian-g-brown 🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp…

1
Naturally Healing Your Brain 26:31

منذ عامين26:31

26:31

WE LIVE IN A WORLD DEPENDENT ON PRESCRIPTION MEDS! SOUND FAMILIAR? If you or a loved one has ever experienced mental health… or brain health challenges of any kind, then this show is for you. I’ll be discussing some of the latest research related to genetic differences between men and women, the gut-brain connection, a deeper look at the consequences of sleep deprivation, a natural supplement that can help with anxiety, depression, and sleep, as well as the one diet that will not only help your mood but help memory and brain function as we age. Key Points in This Episode [00:00] Welcome to the Genesis Zone Show with Dr Brian G Brown [01:22] Women are genetically at a greater risk of depression than men [02:53] Depression increases risk for Metabolic Diseases [06:16] Big Pharma and the push for Synthetic Meds [10:55] Sleep Deprivation Promotes Aging [12:00] The Connection Between Inflammation and Disease Connect with Dr Brian Brown, the Moody Brain Expert 🌎https://DrBrianGBrown.com 👍https://www.facebook.com/drbriangbrown IG:@drbriangbrown LinkedIn: @company/dr-brian-g-brown 🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp…

1
CAN BRAIN FOG CAUSE HEALTH PROBLEMS? 28:15

منذ عامين28:15

28:15

DO YOU HAVE BRAIN FOG? A lot of people have brain fog... many health professionals don't know what to do with it... but did you know that brain fog could be a sign that things are breaking down in your body? Stay tuned as we explore this topic. ✅Key Points in this Episode [01:55] What is BRAIN FOG? [03:55] What causes BRAIN FOG? [08:23] Brain Fog is rarely a stand alone symptom [13:55] A DISTRACTED BRAIN is really a cry for help [15:58] Retraining your brain Connect with Dr Brian Brown, the Moody Brain Expert 🌎https://DrBrianGBrown.com 👍https://www.facebook.com/drbriangbrown IG:@drbriangbrown LinkedIn: @company/dr-brian-g-brown 🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp…

1
PRECISION MEDICINE: The NEW BLOOD TEST for ANXIETY 24:52

منذ عامين24:52

24:52

Today we’ll be talking about a new blood test that may be able to predict anxiety and determine the severity of anxiety. Stay tuned as I share this new information 👉Key Points in this episode [00:00] Welcome to the Genesis Zone Show with Dr Brian G Brown [00:59] What is Precision Medicine? [03:53] Common symptoms of ANXIETY [04:52] Uncommon & overlooked symptoms of ANXIETY [08:29] GI PROBLEMS associated with ANXIETY [11:26] Most common Mental Health Disorders [18:07] Biomarkers and ANXIETY Connect with Dr Brian Brown, the Moody Brain Expert 🌎https://DrBrianGBrown.com 👍https://www.facebook.com/drbriangbrown IG:@drbriangbrown LinkedIn: @company/dr-brian-g-brown 🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp…

1
Psilocybin Update Part 3 23:42

منذ عامين23:42

23:42

TODAY is the third and installment of the Psilocybin Update Series I started two weeks ago. This week, we are focusing specifically on psilocybin as an alternative for treating depression. There has been a lot of new and exciting news on the subject, so tune in as we explore how PSILOCYBIN may be able to help your MOODY BRAIN issues. LINKS TO PART ONE AND TWO of this series Part 1- https://podcasts.apple.com/us/podcast/psilocybin-update-part-one/id1596513668?i=1000600715164 Part 2- https://podcasts.apple.com/us/podcast/psilocybin-update-part-2/id1596513668?i=1000601527443 KEY POINTS in this Episode [00:00] Introduction to the Genesis Zone Show [03:26] Research done in a Naturalistic Setting [05:37] Benefits of STACKing Nutritional Supplements and Psilocybin [08:39] Clinical Effects of Microdosing Psilocybin [15:53] Treatment Resistant Depression & Psilocybin Connect with Dr Brian Brown, the Moody Brain Expert SOCIAL MEDIA LINKS 🌎 https://DrBrianGBrown.com 👍 https://www.facebook.com/drbriangbrown IG:@drbriangbrown LinkedIn: @company/dr-brian-g-brown 🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp…

1
Psilocybin Update Part 2 18:59

منذ عامين18:59

18:59

In Part Two of the Psilocybin Update, we’ll continue our exploration of the updated information about psilocybin and what this means for your brain health… and ultimately your moody-brain issues. Today’s show will focus on psilocybin’s role in helping those with bipolar disorder. Here is a link to the study that DR Brian referenced: https://journals.sagepub.com/doi/full/10.1177/02698811221131997 👉Key Points from this Episode [02:31] Bipolar Disorder = 90% Depressive State! [03:15] Psilocybin Treatment for Bipolar Disorder? [04:13] Research Studies for Psilocybin and Bipolar Disorder [11:00] Adverse results in Pharmacological clinical trials VS Psilocybin Clinical Trials Connect with Dr Brian Brown, the Moody Brain Expert 🌎 https://DrBrianGBrown.com 👍 https://www.facebook.com/drbriangbrown IG:@drbriangbrown LinkedIn: @company/dr-brian-g-brown 🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp…

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