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1 Lost on Route 66: The Disappearance of Diana Hayes 6:47
How vulnerability helped me heal burnout and chronic fatigue syndrome - Shelley Gawith
Manage episode 270891160 series 2641985
Shelley used to be the stereo-typical higher achieving, super-busy, corporate girl. She worked insane hours, skipped meals, lost sleep, over exercised and by her own admission did not take care of her health.
That all changed in 2010, when Shelley reached total burnout, her health crashed and Shelley lost all physiological function. Doctors wanted to admit her to hospital, telling her she was on ‘death’s doorstep’ and there was little hope to heal her fully.
Shelley was eventually diagnosed with Chronic Fatigue Syndrome and spent many, many months bedridden, nursed day and night by her parents, unable to stay awake for more than 30 minutes a day.
Despite speaking to several specialists, nobody was able to help. So, Shelley embarked on journey to heal herself, studying as a functional nutritionist.
Shelley discovered that her body had been giving her signals for many years up to when her health finally totally collapsed, but she'd been too driven and busy to listen. Shelley was able to heal her own body and as a certified and trained functional nutritionist has now made it her career and passion to help others listen, treat and heal their bodies so they can live well.
Find out more about Shelley at https://shelleygawith.com/
24 حلقات
Manage episode 270891160 series 2641985
Shelley used to be the stereo-typical higher achieving, super-busy, corporate girl. She worked insane hours, skipped meals, lost sleep, over exercised and by her own admission did not take care of her health.
That all changed in 2010, when Shelley reached total burnout, her health crashed and Shelley lost all physiological function. Doctors wanted to admit her to hospital, telling her she was on ‘death’s doorstep’ and there was little hope to heal her fully.
Shelley was eventually diagnosed with Chronic Fatigue Syndrome and spent many, many months bedridden, nursed day and night by her parents, unable to stay awake for more than 30 minutes a day.
Despite speaking to several specialists, nobody was able to help. So, Shelley embarked on journey to heal herself, studying as a functional nutritionist.
Shelley discovered that her body had been giving her signals for many years up to when her health finally totally collapsed, but she'd been too driven and busy to listen. Shelley was able to heal her own body and as a certified and trained functional nutritionist has now made it her career and passion to help others listen, treat and heal their bodies so they can live well.
Find out more about Shelley at https://shelleygawith.com/
24 حلقات
كل الحلقات
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1 Learning how to suffer better through vulnerability - Kate Billing 1:21:15
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1 Releasing trauma using the body and the breath - Sandro Mota 1:15:35
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1 My soul journey to health, happiness and acceptance - Lisa Anstead 46:05
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1 Embracing vulnerability to live more awesome - Jimi Hunt 57:17
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1 Making work-life hum for everyone - Gillian Brookes 55:51
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1 How vulnerability helped me heal burnout and chronic fatigue syndrome - Shelley Gawith 1:10:12
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1 My Year of Living Mindfully - Shannon Harvey 43:58
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1 Letting your guard down - Digby Scott 1:03:05
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1 Always more to the story - Bronwyn Hudson 1:05:26
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1 Taming the Crazy Busy Mind - Kerene Strochnetter 1:04:23
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1 Facing depression & the vulnerability hangover - Craig Hudson 1:06:51
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1 Empowering women to be their best - Jess Stuart 36:23
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1 Solving Period Poverty with Heart, Humour and Connection - Olie Body 59:50
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1 Making a Stand for Climate Change - Ollie Langridge 1:05:56
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1 Breaking out of Prison: An Inspiring Journey from Delinquent to Doctor - Dr Paul Wood 1:02:49
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.