What would you do if you weren't concerned with how others perceive you? Who would you be? Having the courage to be yourself and pursue your purpose requires vulnerability. This podcast details the conversations of two brothers Adam & Jarrod as they challenge themselves to face their fears and embrace the infinite potential of the universe. We also hope that this opens up a dialogue between someone in your life where you both can be vulnerable and share a new deep connection. New episodes fo ...
…
continue reading
…
continue reading
Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast ...
…
continue reading
The Vulnerable Man podcast is an ongoing examination of what it means to be a man, and how we as men want to define masculinity and manhood in the 21st century. The main theme centers around vulnerability and the relationship men have with it individually and collectively. It is not about an either/or mindset. Instead it seeks to come from an approach to better understand how we as men want to show up more powerfully and on purpose in the world. Through conversations with men from all walks ...
…
continue reading
Vulnerable Views is a podcast where we open up about topics that are important to us, from mental health to dating to feminism.
…
continue reading
A lifestyle and culture podcast on purposeful and victorious living
…
continue reading
The VulnerABLE Podcast aims to share stories of people who have faced their share of vulnerability in life and been ABLE to find their way towards success and fulfillment.
…
continue reading
Childhood trauma survivor making her way through the challenges of everyday life and growing up.
…
continue reading
Welcome to Vulnerable U, a podcast where we explore the intersection of vulnerability and cyber security. Each episode, we explore how vulnerability can drive growth and foster community resilience within our industry. Get ready for thought-provoking conversations, real-life stories, and curated news that inspire you to embrace discomfort on the road to a more vulnerable you.
…
continue reading
The Vulnerable Place is an outlet where we discuss REAL and RELATABLE topics to include relationships, parenting, mental illness, and much more. I love interacting with my listeners so please follow me @TheVulnerablePlace on Instagram. Stay Tuned and Subscribe ☺️
…
continue reading
Melissa is a Life and Business coach for Highly sensitive creative entrepreneurs. She helps women turn their vulnerabilities into their strengths. Beautifully Vulnerable is a podcast about sensitivity, vulnerability and soul journeys. Find our more at www.melissapanero.com or connect with Melissa at [email protected]
…
continue reading
Everyone thinks Christy Carlson Romano had a storybook career. That she just sprang into Disney Channel stardom overnight, made millions, and lived happily after. Spoiler alert, she didn’t! There were countless failures along the way and there still are. The Vulnerable Podcast is an invitation to hang out every week with Christy as she invites friends, celebrities, and experts for in-depth conversations discussing the good, the complicated, the beauty of being human, and what it means to be ...
…
continue reading
The poor and the vulnerable are the most economically down in society, want to know how to use the Catholic faith to help out? Listen now! Cover art photo provided by Ali Morshedlou on Unsplash: https://unsplash.com/@alimorshedlou
…
continue reading
Most of the things I will talk about is life experiences, sharing positivity and sharing my story with the world, being a better person. Sometimes I may get on and be goofy.
…
continue reading
No one said being an entrepreneur is easy… Many entrepreneurs don’t like talking about these struggles because it seems better to project an image of constant, easy success. Well, we’re not those kind of guys. We’re the Vulnerable Entrepreneurs. Listen in as Kham and Sean interview now-successful entrepreneurs about their lowest points and biggest challenges, while they break down their own blunders and mess-ups to help you find new ways to keep on progressing.
…
continue reading
Hey there!! I'm Penielglory the anchor of this podcast and I use this medium to introduce my podcast to you ❤️ Let's get vulnerable is an online podcast platform where youths come together to talk about life issues and everything that has broken them and the lessons they learnt from it. Here we talk about faith, relationships, struggles, successes and life in general.
…
continue reading
"It's real, it’s raw and it’s relatable every single time!” Vulnerable Moments With Jo is a faith-based podcast hosted by Author, Joycelyn Ogunsola that’s centered around vulnerability, authenticity and openness. In this podcast, Joycelyn courageously shares her stories with the world in hopes to encourage, inspire and bring freedom into yours! Want to keep up with the latest podcast updates? Follow us on Instagram: @vmwithjo Want to connect with Joycelyn? Follow her on Instagram: @joycelyno ...
…
continue reading
In this series of podcasts from the British Refugee Council, we explore the problems facing refugee women in the UK. Many female refugees are seriously traumatized when they arrive, having been raped or tortured in their country of origin. This is a rare chance to hear their stories in their own words.
…
continue reading
Every day, we hear people talk about successes, fearlessness, victories, glory. But how about the things we never talk about – our fears, insecurities, doubts, mistakes, flaws. Or the people who slash us every day with selfishness, thoughtlessness, and a lack of consciousness. Whether you’re wealthy or not, famous or not, well-traveled or not – we all have these; we all face these. We talk about them on The Daily Vulnerable every day – so you know you are perfectly, rightly, human, and you l ...
…
continue reading
Welcome to my podcast of original music, poetry and spoken word. I make no apologies, and subscribe to the beautiful mess that is this life. Join me and let’s live from the heart together. Sometimes I swear a lot but mostly, I’m just honest.
…
continue reading
A podcast that deep dives into LIVED EXPERIENCES through mental health and motherhood. One of the hardest things when you’re battling with a mental illness or entering into motherhood is loneliness. I’m Lou Fitz, ex-anxiety sufferer, mentor, mum, recovering perfectionist and procrastinator, gin lover, real talker. And I’m here to bring you the inside scoop of my lessons and learnings from fighting and beating a 20 year battle with anxiety
…
continue reading
Hi, this is Bonnie Tsang. For years, I have shared openly about my story and personal struggles as a mom, a creative, and a business owner on social media. And now I want to expand that conversation with more people through this podcast. Each week I'll discuss different aspects of life with my family, friends and special guests.
…
continue reading
Ceci est une bouteille à la mer destinée à ceux qui veulent en savoir plus sur la personnalité narcissique, en particulier dans sa variante vulnérable et féminine. La nature d'une relation entre une personne empathique et une femme narcissique. Le témoignage d'un homme qui en a réchappé. Le récit d'années perdues mais qui auraient aussi bien pu être une vie entière. Le savoir apporte la clarté. Comprendre les mécanismes de la relation narcissique est une libération. C'est aussi une étape inc ...
…
continue reading
We don’t need more macho men unwilling to address pain and trauma; we need more courageous liberators of souls. We need more unconditional love and people willing to show it in order to create an environment where truth has permission to emerge. We need more authentic humans that stand in the face of fear to initiate fiery change and true healing. Be the change you want to see. It starts with love. It starts with you. Become your own Vulnerable Hero.
…
continue reading
Only scientists who are honest and authentic or are working towards it will be on this podcast. Professor Brene Brown's research shows that vulnerability fosters good emotional and mental health. It is a sign of courage. We become more resilient and brave when we embrace who we truly are and what we are feeling. The Vulnerable Scientist Podcast is a space for scientists to tell their honest and authentic stories. I am your host Sarah Nyakeri who happens to be a scientist, Informal science co ...
…
continue reading
1
EP 615: 7 Things Secure Partners Never Do (And Why This Changes Everything About Your Relationships)
38:52
38:52
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
38:52As we close out the year and step into a fresh chapter, I wanted to create an episode that feels grounding, clarifying, and empowering. This episode came from a place of deep reflection, on this show, on relationships, and on what it actually looks like to build secure, healthy love. Sometimes the most powerful clarity doesn’t come from what we sho…
…
continue reading
All day every day all kinds of experiences trigger a certain feeling in us. Sometimes that feeling is intense, creates drama, lingers and causes chaos. If I am late to work, I am in trouble. If I am in trouble, I am not good enough. These triggers in our environment are constantly poking at beliefs in our sub conscious. Becoming aware of these trig…
…
continue reading
1
EP 614: If 2025 Didn’t Change, 2026 Has To: 6 Shifts That Break Old Patterns for Good
35:55
35:55
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
35:55If you’re looking back on 2025 feeling frustrated, discouraged, or quietly disappointed that the same patterns showed up again, this episode is for you. This is the conversation I wish I had heard during some of the hardest New Year seasons of my life. In today’s episode, I walk you through the real shifts that actually change your life, not surfac…
…
continue reading
1
EP 613: Pt. 2 After a Hard Year: How Your Attachment Style Shaped the Lessons of 2025
29:51
29:51
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
29:51Welcome back to Part 2 of our After a Hard Year series. As we close out 2025, I want to help you go deeper than surface-level reflection and into the patterns that may have quietly shaped your year, especially in your relationships, boundaries, stress responses, and self-worth. In today’s episode, we’re exploring attachment styles and why so many p…
…
continue reading
1
EP 612: Pt. 1 After a Hard Year: 10 Questions to Reflect on the Lessons of 2025
34:28
34:28
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
34:282025 was a lot. Maybe it pushed you in ways you didn’t expect—relationships, work, health, family, you name it. And now you’re looking ahead to 2026, hoping for something different. In this first episode of my three-part series, we’re doing the deep, intentional work of reflecting on your year so you can step into the next one with clarity, purpose…
…
continue reading
1
EP 611: Hard Truth Series Part 3: 10 Truths About Healing No One Warns You About
46:50
46:50
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
46:50In this final episode of my Hard Truth Series, I’m sharing the truths about healing that most people are not prepared for. The ones I wish someone had told me earlier in my own journey. From navigating grief during the holidays, to understanding why healing takes longer than we want, to learning why awareness alone is not transformation, this episo…
…
continue reading
1
EP 610: Hard Truth Series Part 2: Why Dating Feels So Hard When You Have Insecure Attachment
37:09
37:09
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
37:09Dating can feel exhausting, confusing, and emotionally overwhelming especially when you’re doing “all the right things” and still ending up anxious, disappointed, or stuck in the same painful patterns. In Part 2 of the Hard Truth Series, I’m breaking down why dating feels so hard when you have insecure attachment and why trying harder, dating more,…
…
continue reading
1
EP 609: Hard Truth Series: The No-BS Truths About Attachment, Healing, and Why You’re Still Repeating Relationship Patterns
44:46
44:46
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
44:46If you’ve done all the work, read the books, saved the posts, listened to the podcasts, and yet you’re still ending up in the same relationship patterns, this episode is for you. I’m sharing the truths about attachment, dating, and healing that are often avoided because they’re uncomfortable… but they’re also the ones that actually create change. T…
…
continue reading
1
EP 608: 5 Signs You’re Dating Someone with Avoidant Attachment (And What To Do About It)
42:40
42:40
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
42:40If you’ve ever felt incredible chemistry with someone… only for them to suddenly pull away, go cold, or confuse the heck out of your nervous system, this episode is for you. We break down the real signs of avoidant attachment (without shame, without villainizing, and with so much nuance), so you can finally understand what’s happening in your relat…
…
continue reading
1
EP 607: How to Make an Avoidant Love You (The Answer You’re Not Going to Like)
33:45
33:45
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
33:45If you’ve ever found yourself Googling “How do I get an avoidant to choose me?” or “How do I make an emotionally unavailable person love me?” This episode is your wake-up call. I’m giving you the truth no one online seems to want to say out loud. You cannot “make” anyone love you… but you can understand the deeper wounds that keep pulling you towar…
…
continue reading
1
EP 606: What Secure Attachment Actually Feels Like ( Attachment Style SOS Series - Part 4)
42:16
42:16
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
42:16If you’ve ever wondered what real secure attachment feels like, not the Instagram version, not the watered-down definition, but the lived, embodied, grounded experience, this episode is for you. In this final installment of the Attachment Style SOS Series, I’m walking you through what secure attachment looks like in your nervous system, your identi…
…
continue reading
1
EP 605: Disorganized Attachment Explained: Nervous System Chaos, Identity Fragmentation & Healing (Attachment Style SOS Series – Part 3)
54:12
54:12
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
54:12Welcome back to the Attachment Style SOS Series! In today’s episode, I’m diving deep into disorganized attachment. The style that feels like craving closeness one moment and wanting to run for the hills the next. If relationships feel like emotional whiplash, if you’ve ever felt “too much,” “too complicated,” or like you become a different person w…
…
continue reading
1
The Vulnerable Man Ep124 - Shaun Dawson
48:00
48:00
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
48:00Shaun is a serial entrepreneur, a father and husband, and host of the Raising Men podcast. We get to talking about the power of community, paying it forward, giving and receiving help, what inspired him to start his podcast, the "more love" bell, and life lessons at the driving range. LinkedIn: https://www.linkedin.com/in/shaundawson/ Podcast: http…
…
continue reading
1
EP 604: Avoidant Attachment: Why You Pull Away (Attachment Style SOS Series Part 2)
38:05
38:05
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
38:05Welcome back to Part 2 of the Attachment Style SOS Series! Today I’m breaking down avoidant attachment in a way that finally makes sense through the lens of the nervous system, your early experiences, and the cultural messages that reward emotional distance. If you’ve ever craved connection but shut down the moment it gets close, this episode is go…
…
continue reading
A beautiful title taken from a book by Laura Huxley. Our perception of time is a massive factor in our wellbeing. The idea of past and future and our relationship with it is going to directly influence how we feel and perceive this very moment. Why is that.... When this moment is all we have, our obsession with past and present can often make us di…
…
continue reading
1
EP 603: HELP — I Have Anxious Attachment (Attachment Style SOS Series Part 1)
48:00
48:00
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
48:00If you’ve ever felt like your emotions take over the moment a connection feels uncertain… or you find yourself spiraling, overthinking, and craving reassurance even when you know it’s “too much,” this episode is going to feel like a deep exhale. Today, we’re diving into anxious attachment through a compassionate, science-backed lens, exploring your…
…
continue reading
1
Bonus Episode: From Disorganized Attachment to Secure Love: Carlina’s Powerful Healing Journey (Real Client Transformation)
1:00:38
1:00:38
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:00:38Today’s episode is such a special one. I’m sitting down with one of our incredible ESL graduates, Carlina, whose story of healing, sobriety, self-discovery, and stepping into secure, emotionally available love will move you to your core. If you’ve ever struggled with repeating relationship patterns, feeling “too much,” navigating disorganized attac…
…
continue reading
1
EP 602: Attachment Styles Are Shifting in 2025: What the Latest Research Really Means for Your Healing
42:23
42:23
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
42:23Oh my gosh… this episode is SUCH an important one. I’m breaking down the brand-new research on attachment trends for 2025, and I’m giving you a full masterclass on the four attachment styles: anxious, avoidant, disorganized (fearful avoidant), and secure. Whether you’re brand new here or you’ve been with me since the early days, this is a must-list…
…
continue reading
1
EP 601: Feeling Stuck? Your Essential Guide to “Should I Stay or Should I Go?”
39:40
39:40
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
39:40If you’ve ever found yourself stuck in that uncomfortable “in-between” space, wondering whether to stay or walk away from your relationship, this episode is for you. I’m giving you the clearest framework I’ve ever taught to help you regulate your emotions, reconnect with your self-trust, and make decisions from a grounded place instead of fear or o…
…
continue reading
1
The Vulnerable Man Ep123 - Chris Donnelly
46:08
46:08
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
46:08Chris is a father, a physician, a husband, and someone who's still trying to figure things out. In our conversation we discuss messaging young that boys get around emotions, how his past medical training runs counter to being vulnerable, being more Ted Lasso-like, how he brings vulnerability into practicing medicine, physician burnout, and leaning …
…
continue reading
1
EP 600: How to Open Your Heart Again with Morgan Huelsman: Healing, Secure Love & Becoming the Version of You Who Attracts Healthy Relationships
1:03:22
1:03:22
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:03:22In today’s episode, I sat down with my dear friend Morgan Huelsman, you know her on instagram asWeb Girl Morgan, for an honest, vulnerable conversation about healing after toxic relationships, rebuilding self-trust, and opening yourself up to emotionally available, secure love. We dive into what it really takes to become ready for the kind of relat…
…
continue reading
1
EP 599: The Truth About Disorganized Attachment (And How to Finally Heal for Good)
41:40
41:40
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
41:40You absolutely can heal from disorganized attachment and I’m living proof of it. For over a decade, I was stuck in chaos, emotional highs and lows, and constant self-doubt. My relationships were a reflection of the deep wounds I hadn’t yet faced. In this episode, I’m opening up about my own journey with disorganized attachment, the rock-bottom mome…
…
continue reading
1
EP 598: The Real Reason Modern Dating Feels So Hard (And How to Fix It)
35:33
35:33
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
35:33Let’s be honest… modern dating feels hard. Between viral TikToks saying “having a boyfriend is cringe,” the rise of avoidant attachment, and an entire culture that glorifies hyper-independence. It can start to feel like relationships just aren’t worth it anymore. But what if I told you this collective cynicism isn’t the truth… Is it a trauma respon…
…
continue reading
1
EP 597: From Abuse to Abundance: Tiffany Carter on Healing Trauma, Reclaiming Power, and Living in Purpose
1:01:07
1:01:07
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
1:01:07This episode is truly one of the most powerful conversations I’ve ever shared on the podcast. I’m joined by my dear friend and mentor, Tiffany Carter, whose story will move you to your core. Tiffany opens up about her journey from surviving deep abuse and trauma to finding real healing, peace, and purpose. Her honesty and courage are such a reminde…
…
continue reading
1
EP 596: Love Is Blind Season 9 Breakdown (Pt. 2): Attachment Styles, Compatibility & Real-World Lessons
43:31
43:31
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
43:31In this episode, we dive into Part 2 of the Love Is Blind Season 9 recap and let me tell you, it’s a juicy one. This isn’t just reality TV talk. It's about self-awareness, emotional regulation, and real relationship growth. We’re unpacking what Love Is Blind teaches us about attachment styles, boundaries, and what truly creates lasting love. Inside…
…
continue reading
1
EP 595: Love Is Blind Season 9 Breakdown (Pt. 1): Attachment Styles, Compatibility & Real-World Lessons
48:54
48:54
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
48:54Welcome back to the Let’s Get Vulnerable Podcast! In this long-awaited two-part series, I break down Love Is Blind Season 9 through the lens of attachment theory and real-world relationship psychology. In Part 1, I dive deep into three of this season’s most talked-about couples, Jordan & Meg, Joe & Madison, and Nick & Annie and unpack the attachmen…
…
continue reading
1
The Vulnerable Man Ep122 - Carson Molle
42:54
42:54
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
42:54Carson is a college student, a philanthropist, a mental health advocate, and a suicide survivor. We don't go light into this one. We explore the story of his suicide attempt, how creating a TikTok video shifted his purpose, his work advocating for mental health resources for Children's Miracle Network, building connection, and how his close relatio…
…
continue reading
' The only Zen you find on tops of mountains is the Zen you bring there '- Robert M Pirsig. This moment is all we've got. And once you let go of the habitual planning and ruminating nature of the mind you can start to enter it. Let go of everything you thought. And you'll see what's left. What is fundamentally at the core of all of this. of everyth…
…
continue reading
1
Bonus Episode: Becoming Your Most Authentic & Abundant Self with Special Guest Kathleen Cameron
47:20
47:20
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
47:20You are going to love this bonus episode! 💕 I had the absolute joy of sitting down with my dear friend, the radiant and powerful Kathleen Cameron, for such an expansive and soul-nourishing conversation about abundance, embodiment, and what it truly means to become your most authentic self. Kathleen’s journey from nursing to running a multi-million …
…
continue reading
1
EP 594: Help! I’m Dating an Avoidant (Here’s What You Need to Know)
29:52
29:52
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
29:52You all have been asking for this one, so here it is. In today’s episode, I’m walking you step-by-step through exactly what to do if you’re dating someone with avoidant attachment. This one is packed with clarity, compassion, and a whole lot of truth. If you’ve ever felt confused, anxious, or like you’re constantly walking on eggshells in your dati…
…
continue reading
1
EP 593: Secure Attachment is Not Boring… (You’re Just Healing)
35:48
35:48
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
35:48Have you ever found yourself thinking, “Wait… is this it? Is secure attachment just… boring?” If you’ve felt that way at any point on your healing journey, this episode is for you. In today’s episode, I’m breaking down why your nervous system might confuse peace with boredom, and how learning to love the calm, steady rhythm of secure attachment is …
…
continue reading
1
EP 592: Healing Attachment Wounds, Love Is Blind Lessons & Soul Dog Stories with Sabrina Zohar
51:40
51:40
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
51:40This is a special episode of the Let’s Get Vulnerable podcast, and trust me, it’s one you don’t want to miss. I’m joined by my dear friend and fellow coach, Sabrina Zohar, for a raw, real, and heartfelt conversation about all things love, loss, and healing. We get into what it truly means to become securely attached, how grief can transform us, and…
…
continue reading
1
EP 591: Love Is Blind Season 9: What Annie & Nick Teach Us About Attachment Styles
21:53
21:53
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
21:53Okay, y’all… we need to talk about this season of Love Is Blind. 😅 I’ve been watching Season 9 and could not resist breaking down what we’re seeing between Annie and Nick because it’s giving major anxious and avoidant attachment energy. In this episode, I share what their dynamic can teach us about emotional regulation, self-worth, and why your att…
…
continue reading
1
EP 590: The Truth About Healing Part 3: Embodying Your Highest Self
40:21
40:21
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
40:21What does it really look like to step into your highest, most secure self? In this final part of The Truth About Healing series, I’m breaking down what happens as you move out of the messy middle and start embodying your emotionally regulated, securely attached self. We’re diving into what this stage of healing actually feels like, what no one talk…
…
continue reading
1
The Vulnerable Man Ep121 - Raymond Lee
43:56
43:56
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
43:56Raymond is a former HR professional, an entrepreneur, a father, a podcast host, and an author. In our conversation we dive into receiving someone's vulnerability, staying away from fixing others, designing boundaries, how his dad's incarceration shaped him, pushing through fear, and finding his why, plus a few other things. Website: https://careerm…
…
continue reading
1
EP 589: The Truth About Healing Part 2: What Really Happens When You Decide to Heal
41:56
41:56
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
41:56When you finally decide enough is enough, that you’re ready to heal and stop repeating painful patterns. Something powerful begins to shift inside you. In this episode, I’m sharing the truth about what really happens when you make that decision. From the internal relief and hope that come almost instantly, to the challenges and “tests” the universe…
…
continue reading
1
EP 588: The Truth About Healing Part 1: Why Information Isn’t Enough to Truly Change
30:25
30:25
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
30:25Today’s episode is Part 1 of my new three-part series The Truth About Healing, and we’re diving into what healing really looks like before your “I’m done, I’m ready to change” moment. I’m talking about that in-between space where you’re numbing, distracting, or consuming all the self-help content but not actually embodying the change. I’ve been the…
…
continue reading
1
EP 587: You, Your Husband, and His Mother: Healing Family Triangles & Finding Secure Love with Dr. Tracy D.
48:53
48:53
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
48:53Today’s episode I am joined by my dear friend and returning guest Dr. Tracy Dalgleish. Tracy is a psychologist, relationship expert, and author of You, Your Husband, and His Mother and wow, this conversation is one you do not want to miss! We’re getting real about what it means to navigate tricky in-law dynamics, how to stay a team with your partne…
…
continue reading
Three steps to becoming the person you want to be. 1. Identity. 2. Experiment. 3. Reflect, Reiterate. A simple yet powerful path that will take you on a journey your wildest dreams could not even imagine. Remember to bring a water bottle and self compassion <3. Send us a text If you feel a call to like/follow/leave a review for the podcast on your …
…
continue reading
1
EP 586: Stop Watering Plastic Plants: How to Attract Real, Secure Love
37:19
37:19
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
37:19This episode is short, powerful, and honestly one you’ll want to save and come back to. I’m sharing three of my most viral relationship truths, the kind of reminders that land deep and change the way you show up in love. If you’ve ever found yourself forgiving everyone except yourself, staying too long in relationships that can’t grow, or wondering…
…
continue reading
1
EP 585: The Truth About Secure Love (Taylor Swift & The Courage to Be Disliked)
28:38
28:38
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
28:38💕 Today’s episode, I’m breaking down what secure love really looks like through the lens of Taylor Swift’s new album and the powerful psychology from The Courage to Be Disliked. We’ll explore how to embody your worth, release old patterns, and create relationships that feel calm, steady, and safe. Inside the Episode: ✨ What Taylor’s “secure love er…
…
continue reading
1
The Vulnerable Man Ep120 - Chris Murman
46:34
46:34
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
46:34Chris is a consultant, an Agile Coach, and a great human. We talk about navigating depression, being vulnerable with our kids, parenting lessons learned, empowering subordinate leaders, and showing emotions. And we laugh quite a bit as well. Website: https://chrismurman.com/ LinkedIn: https://www.linkedin.com/in/chrismurman/…
…
continue reading
1
EP 584: Are You Really Securely Attached? Or Just Self-Aware?
28:34
28:34
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
28:34You might know all about attachment theory, the terms, the styles, the patterns, but if your relationships haven’t truly changed, you may be stuck in self-awareness instead of secure embodiment. In this episode, I’m giving you some loving tough truth about why awareness alone won’t create transformation, and how to finally step into the identity sh…
…
continue reading
1
EP 583: Inside the Mind of the Avoidantly Attached Partner (and How They Can Heal)
38:37
38:37
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
38:37Avoidant attachment gets such a bad reputation, but the truth is much more nuanced and hopeful. In this highly requested episode, I break down what’s really happening inside the avoidantly attached partner’s mind, why intimacy can feel like danger, and most importantly, how healing is absolutely possible. Whether you identify as an avoidant, you’re…
…
continue reading
1
EP 582: How to Use Heartbreak for Personal Growth: Your Step by Step Bounce Back Better Plan
25:24
25:24
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
25:24If you’ve ever gone through a breakup, divorce, or separation, you know how heavy heartbreak can feel. Sometimes it lingers way longer than we want it to, and it can feel impossible to “get over it.” I’ve been there too, and in this episode I’m walking you through how to use heartbreak as a powerful opportunity for growth. Inside the episode, I sha…
…
continue reading
1
EP 581: Securely Attached Habits - What You Need to Know for Healthy Relationships
50:10
50:10
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
50:10Today’s episode is packed with wisdom that will change the way you think about love, connection, and how you show up in your relationships. I’m breaking down the habits of securely attached people so that you can begin embodying them in your own life. Because here’s the truth: secure attachment is not luck, and it’s not something you either have or…
…
continue reading
Whoever said that people don't change better hide because we are coming for them !!!!! We are out here actively fighting the literal physical and mental cage that society has constructed for us. Including us ! until we step out of it we are actively contributing to the encagement of other people. So if not for yourself. Do it for others. make some …
…
continue reading
1
EP 580: How Your Relationship with Your Parents Shapes Your Love Life (and How to Redefine it as an Adult)
44:27
44:27
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
44:27Your relationship with your parents is the very first blueprint for love and whether you realize it or not, it impacts everything about how you show up in dating and relationships today. In this episode of the Let’s Get Vulnerable Podcast, I’m unpacking how those early dynamics shape you, why they’re so hard to change, and how you can finally heal …
…
continue reading
1
EP 579: ADHD, Attachment Styles & Dopamine: How to Break the Painful Cycle and Create Secure Love
53:49
53:49
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
53:49This episode is one I have been wanting to bring you for a long time… and I know so many of you have been waiting for it. We are talking all about ADHD, attachment styles, and dopamine. Inside the episode, I’m breaking it down in a way that is easy to understand, while also sharing parts of my own story and what has helped me. You’ll leave with cla…
…
continue reading
1
The Vulnerable Man Ep119 - Power of Community
16:41
16:41
التشغيل لاحقا
التشغيل لاحقا
قوائم
إعجاب
احب
16:41In this episode I am sharing my thoughts from my experience this past week for a powerful fundraising event put on by In the Cellar. It was a great reminder about the power of community, and how a group of committed individuals can have a tremendous impact on their communities and beyond. Website: https://inthecellar.org/ LinkedIn: https://www.link…
…
continue reading