أفضل بودكاسات PCOS (2025)

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[Mini] Unlearning, Body Scanning, Compassion & Self-Talk | Ep. 78 10:31

11h ago10:31

10:31

Send us a text This episode emphasizes the importance of unlearning childhood lessons about sex and body image while cultivating compassion for ourselves. Bridget shares insights from her conversation with Laura Federico, exploring themes of curiosity, self-dialogue, connection with the body, and useful resources for deeper understanding. • Unlearn…

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Samantha's story: PCOS, fertility, and finding balance 53:12

3d ago53:12

53:12

Struggling to take control of your PCOS journey? In this episode, we explore Samantha’s experience of navigating PCOS, fertility challenges, and her path to pregnancy. We’ll explore how traditional medical advice often fails those of us with PCOS and how Samantha found success by turning to functional medicine, addressing her PCOS drivers, and maki…

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It's Time to Eat: Nourishing Your Body For PCOS Health 24:31

3d ago24:31

24:31

In this episode of the PCOS Repair Podcast, we tackle a hot topic that has stirred many questions among our listeners—what to eat to help improve PCOS symptoms. Whether it’s the occasional sweetener in your coffee, weekly pizza nights, or navigating gluten-free options, today’s discussion aims to address these concerns and more, guiding you towards…

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Why 2 Eggs Aren’t Enough: Big Breakfast, Small Dinner for PCOS 20:14

10d ago20:14

20:14

#267: If you’ve ever wondered why having only 2 eggs for breakfast leaves you starving by mid-morning, this episode is for you! Today, we’re diving deep into the science and practical benefits of the "big breakfast, small dinner" method for managing PCOS symptoms. Learn why starting your day with a protein-packed meal can help balance hormones, reg…

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Getting Pregnant Using the Power of Mindset With Rosanne Austin 42:56

10d ago42:56

42:56

Ever wonder how these women in their late 40’s successfully get pregnant completely naturally when the odds are completely stacked against them? Girlllll me too! As it turns out, our mindset can unlock the potential for SO many things, including getting pregnant beyond what doctors would consider the “ideal age.” Meet Rosanne Austin, two-time bests…

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Exploring Desire, Emotions, and Body Connection with Psychotherapist Laura Federico | Ep. 77 55:22

3d ago55:22

55:22

Send us a text In this episode, we dive deep into the relationship between hormonal health and sexual desire, exploring how mental and emotional factors play crucial roles in our sexuality. We discuss the importance of cycle tracking, body connection, and the inevitable intersection of trauma and self-discovery. • Understanding psychotherapy and it…

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[Mini] The Magic of Cycle Tracking | Ep. 76 11:19

8d ago11:19

11:19

Send us a text Understanding your menstrual cycle is key to enhancing your mental and physical well-being, and tracking it can reveal powerful insights about your body. This episode explores the benefits of cycle tracking, the importance of manual documentation, and the personal empowerment gained from observing your unique patterns. • Introduction…

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Why sustainable habits are the key to managing PCOS 48:14

10d ago48:14

48:14

Tired of short-term PCOS fixes that never stick? In this episode, we’re diving into how to manage PCOS for life by focusing on sustainable, long-term changes instead of crash diets and quick fixes. We explore why short-term programs and quick solutions often fall short and why building habits that compound over time is the real key to managing PCOS…

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The Cycle Book & Mindful Tracking with Laura Federico and Morgan Miller | Ep. 75 55:22

10d ago55:22

55:22

Send us a text Discover how understanding your menstrual cycle can transform your relationship with your body. This episode features Laura Federico and Morgan Miller, authors of "The Cycle Book," who share insights on individualized cycle tracking and the importance of incorporating pleasure into the process. • Learn about the gap in sex education …

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The Inflammation Factor: A Closer Look at PCOS 28:20

10d ago28:20

28:20

Welcome back to the PCOS Repair Podcast! Today, we delve into a compelling research article that connects the dots between inflammation and it’s connection with insulin resistance and ovarian dysfunction in PCOS. This episode builds on our previous discussions about the multifaceted nature of PCOS, where stress, insulin and inflammation significant…

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[Mini] Resources for Setting and Achieving Your Goals | Ep. 74 13:38

15d ago13:38

13:38

Send us a text This episode focuses on essential resources and strategies for effective goal setting, emphasizing the importance of understanding personal motivations and building supportive communities. We explore books, tools, and programs that aid in achieving holistic goals, particularly for those centered on health and wellness. • Discussing t…

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Setting New Year’s resolutions that last 52:18

17d ago52:18

52:18

Tired of setting New Year’s resolutions that fizzle out by March? Join us for a conversation with our resident psychologist, Sophia Dawson, as we uncover how to create meaningful goals that inspire real change and are achievable long-term. In this episode, we break down why most resolutions fail and share a better approach: setting value-based goal…

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Building Habits for Hormone & Gut Health Success | Ep. 73 27:46

17d ago27:46

27:46

Send us a text This episode focuses on the mindset, planning, and practical strategies needed to achieve hormone health goals while addressing common obstacles and promoting habit formation. Listeners will discover how to set realistic goals, incorporate accountability, and implement practical changes for better hormone health. • Exploring the impo…

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New Year, New You: Setting PCOS Health Intentions 20:56

17d ago20:56

20:56

Welcome to a New Year of PCOS Health! In this week’s episode of the PCOS Repair podcast, we’ll kick off the new year by exploring the impactful difference between setting New Year’s resolutions and creating an intentional, actionable plan for your PCOS health. Grab your pen and paper—this interactive session is designed to help you start the year w…

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[Mini] Quick Tips for Breast Health | Ep. 72 11:17

22d ago11:17

11:17

Send us a text This mini episode is an extension of Episode 71 where Bridget interviewed Keiko, a coach who supports breast cancer survivors in feeling their best. The conversation explores the significance of reducing exposure to endocrine disruptors, prioritizing liver health, maintaining stable blood sugar, and rebuilding gut health. Highlights:…

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Moriah’s journey: finding balance with PCOS 1:00:46

24d ago1:00:46

1:00:46

Feeling overwhelmed by PCOS? Moriah’s journey offers hope, practical tips, and a fresh perspective on managing symptoms holistically. This holiday season, join us as we revisit Moriah’s inspiring story of managing PCOS and transforming her life through small, sustainable changes that created lasting results. Diagnosed at 25 after years of unexplain…

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Empowering Breast Cancer Survivors: Holistic Approaches and Hormonal Health with Keiko Tanaka | Ep. 71 57:32

24d ago57:32

57:32

Send us a text This week, Bridget interviews Keiko Tanaka, a certified holistic nutrition, hormone health, and Christian life coach passionate about helping breast cancer survivors and menopausal women take charge of their health. You'll hear about her journey through breast cancer, the importance of self-awareness, holistic healing, and community …

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10 Essential PCOS New Year's Resolutions 24:17

24d ago24:17

24:17

#266: New Year, New Cyster? This year you might be setting new resolutions for your PCOS journey, and we want to make sure you accomplish them! In this episode, we are going to talk about the top 2 resolutions you can make for PCOS weight loss and reversing your symptoms. In this episode we are going to share the benefits of starting small, what yo…

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How to approach new year’s goals without restriction or burnout 49:41

29d ago49:41

49:41

This week on PCOS Explained, we're revisiting a fan-favourite episode to help you kick off the New Year with confidence and a healthy mindset. But this isn't your typical New Year, new you hype. Instead of restrictive resolutions or extreme discipline, Clare and Emma share a refreshing approach to setting sustainable, long-term habits. In this epis…

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2024 Reflections & What's to Come in 2025 for I'm Hormonal | Ep. 70 26:03

1M ago26:03

26:03

Send us a text Unlock the secrets of your hormones with me, Bridget Walton, as I navigate the fascinating world of women's health on I'm Hormonal. Ever wondered why your menstrual cycle seems so unpredictable, or why you can't seem to find clear answers about your fertility? This episode is your gateway to understanding these mysteries. With a new …

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Biggest Cyster Wins of 2024 + Behind the Scenes 31:22

1M ago31:22

31:22

#265: Join us as we reflect on the incredible progress made by women in The Cysterhood community throughout the year. In this episode, you’ll discover inspiring stories of resilience, determination, and personal growth…all while reaching the many health goals these Cysters set in the beginning of 2024! This episode is for you if: - You want to achi…

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[Mini] Is your period pain "normal"? What you can do | Ep. 69 8:43

1M ago8:43

8:43

Send us a text Curious about the hidden factors that make your period pain more intense than it should be? You'll learn about the role of prostaglandins and histamine in period pain, and you'll hear about what's considered normal versus what might need additional attention from you. JOIN THE MEAL PREP TRAINING PROGRAM Register here (by Feb 2nd) Cod…

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Exploring Neuromuscular Massage for Pain Relief with Nikki | Ep. 68 37:05

1M ago37:05

37:05

Send us a text Today, Bridget chats with neuromuscular massage therapist, Nicki Mercede. You'll learn about how we experience pain in the body and how discover the surprising ways that pain can present, as well as ways to address pain. If you have pain or cramping but aren't sure if it's strictly period-related, given that you have the pain through…

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Lily's PCOS Freedom Through Gluten-Free Living 19:40

1M ago19:40

19:40

Welcome back to the PCOS Repair podcast! In this episode,I’m excited to share a case study that highlights the complex relationship between diet, lifestyle, and PCOS symptoms. Join me to explore the journey of Lily, whose experiences with PCOS and food sensitivities offer valuable insights into managing PCOS holistically. Food Sensitivities and PCO…

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Best of: 10 healthy habits for PCOS with The Cysterhood 32:41

1M ago32:41

32:41

#264: Listen to 2024’s most downloaded episode to help you build habits for the new year! On today's episode, we'll be discussing 10 habits that transformed my life, and hundreds of other women with PCOS from The Cysterhood App! These habits will help you lose weight with PCOS, but also help you take back control of your PCOS symptoms. You’ll learn…

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[Mini] Understanding PMDD | Ep. 67 8:43

1M ago8:43

8:43

Send us a text Ever felt like your world spirals out of control just before your period hits? Join me on this mini episode of I'm Hormonal as I unravel the truth behind premenstrual dysphoric disorder (PMDD) and how it might be affecting your life. Discover the critical differences between PMDD and PMS and why understanding these could be the key t…

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Navigating PMDD with Ashley Rocha, founder of Ladywell | Ep. 66 37:57

1M ago37:57

37:57

Send us a text Today we're talking about PMDD with Ashley Rocha, the founder of Ladywell. Ashley opens up about her personal battle with Premenstrual Dysphoric Disorder (PMDD) and how it inspired her journey into hormonal health advocacy. You'll hear her recommendations for supporting your hormonal health, understand the difference between PMS and …

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Inositol Insight: Evidence-Based Approaches to PCOS 20:16

2M ago20:16

20:16

Welcome back to the PCOS Repair podcast! In today’s episode, I am reviewing a research article about PCOS and inositols supplements. Discover the science behind the dosages and ratios of inositols that can potentially help manage PCOS symptoms effectively. Inositols for PCOS Management Inositols, particularly myo-inositol and d-chiro-inositol, help…

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The first step of your PCOS journey should be... 35:48

2M ago35:48

35:48

#263: Are you feeling overwhelmed by the complexities of PCOS? In this episode, we explore the concept of different PCOS types and how understanding your specific type can help you tailor your management approach. By understanding your PCOS type, you can prioritize your efforts and focus on the areas that need the most attention. And we’re here to …

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[Mini] Hormone panels & testing: what to know | Ep. 65 8:43

2M ago8:43

8:43

Send us a text Ever wondered why your hormones fluctuate and how to get to the root cause of those pesky symptoms? Join me, Bridget Walton, as we unlock the mysteries of hormone testing, especially tailored for those curious about their hormone health. You'll gain a comprehensive understanding of the Dutch test, a powerful tool that sheds light on …

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Hormone Testing: What to Consider & What I Use with Clients | Ep. 64 26:03

2M ago26:03

26:03

Send us a text In this episode, Bridget walks through the most common questions that she gets about hormone testing and panels. If you're wondering what to do about hormone tests, which one is right for you, or when is the right time to test--this episode is for you. To lock in your Black Friday/Cyber Monday offer, schedule your free consult call w…

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How to Navigate Recovery During "Real" Life, Work, Travel, and Obligations 17:41

2M ago17:41

17:41

In this episode, as we dive into the bustling holiday season, let’s talk about the frustrating feeling you're constantly starting over with your health routines. Whether due to traveling, holidays, or unexpected life events, this episode is tailored for anyone who struggles to maintain their health regimen amidst life's never-ending schedule curve …

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How Tallene lost 30 lbs with PCOS + Thanksgiving recap 35:48

2M ago35:48

35:48

#262: Struggling to lose weight and reverse your symptoms with PCOS? Join Tallene as she shares her journey of shedding 30 pounds and maintaining a healthy weight. Plus, listen to our recap of Thanksgiving 2024! In this episode, you’ll learn about Tallene's approach to nutrition, exercise, supplements, and stress management. Discover how she tailor…

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Achieving Permanent Weight Loss with Medication with Merris Taylor, RD 43:05

2M ago43:05

43:05

There is so much noise and misinformation out there about GLP-1 medications (aka Ozempic) when it comes to weight loss and PCOS. Today we have the pleasure of sitting down and separating some of the facts from fiction with Merris Taylor, a Registered Dietitian who also has PCOS and has been on both sides of the weight loss struggle. She has had her…

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[Mini] Understanding EDCs' Impact on Menstrual Health | Ep. 63 9:59

2M ago9:59

9:59

Send us a text Could your menstrual health be influenced by everyday chemicals? Join me, Bridget Walton, as we explore the critical impact of endocrine disrupting chemicals (EDCs) on our menstrual cycles. You'll gain valuable insights into how these sneaky chemicals mimic estrogen and wreak havoc on our endocrine system, leading to symptoms like he…

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Why I can't stick to a diet 45:22

2M ago45:22

45:22

Have you ever tried a diet only to feel like you're failing? Or maybe you've bounced between different diets, but none of them seem to stick? If so, this episode is for you! This week, we're revisiting a fan-favourite episode. Join Clare, host of PCOS Explained and founder of Ovie, as she sits down with Sophia Dawson, Ovie's resident psychologist, …

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Unmasking EDCs for a Balanced Lifestyle with Jessica Franklin | Ep. 62 57:55

2M ago57:55

57:55

Send us a text Curious about the invisible culprits wreaking havoc on your hormones and menstrual cycle? Join us as we unravel the mysteries of endocrine-disrupting chemicals (EDCs) and their pervasive presence in our daily lives. Through our conversation, you'll learn how to take control over these sneaky disruptors like BPA and glyphosate, which …

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Selecting High-Quality Supplements That Are Beneficial 27:46

2M ago27:46

27:46

Welcome back to the PCOS Repair podcast! Today’s episode focuses on a topic that’s been touched upon but never fully dived into—supplements for PCOS management. While supplements are beneficial, the core of managing PCOS effectively lies in lifestyle adjustments. The aim today is not just to list off supplements but to empower specific information …

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Holiday Stress and PCOS: Dietary challenges & family gatherings 30:12

2M ago30:12

30:12

#261: Call us dramatic, but doesn’t chronic cortisol levels (due to PCOS) mixed with new high cortisol levels (from the stress of the holidays) feel like an attack on women with PCOS? For this episode, we hope to support you so that you remember you’re not alone in feeling the pressure of the holidays and how it can impact your PCOS symptoms. Today…

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[Mini] Functional Thyroid Health with Nicole Sivba | Ep. 61 8:44

2M ago8:44

8:44

Send us a text Unlock the secrets to optimal thyroid health with our special guest, Nicole Sivba, a certified functional nutrition consultant and founder of True Potential Wellness. This mini episode of "I'm Hormonal" is your quick guide to understanding the complex world of thyroid hormones and their vital role in women's health. Nicole shares her…

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Managing PCOS during the holiday season 1:06:42

2M ago1:06:42

1:06:42

It’s the most wonderful time of the year... but also can feel like a tricky one when you’re managing PCOS! Today, we’re revisiting a previous episode all about how to best manage your PCOS during the holiday season. In this episode, Clare and Emma share practical tips to help you stay on track and make sustainable changes during the festive season.…

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Taking Care of Your Thyroid Health with Nicole Sivba | Ep. 60 35:13

2M ago35:13

35:13

Send us a text Unlock the secrets to nurturing your thyroid and hormonal health with me, Bridget Walton, as I sit down with Nicole Sivba, a certified functional nutrition consultant and the founder of True Potential Wellness. Together, Nicole and I explore the profound impact of thyroid function on women's health, including menstrual cycles and fer…

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Research Recap: Journal Article Review on PCOS Contraception 26:00

2M ago26:00

26:00

This episode aims to help you with the complex decisions around birth control. Whether it is a choice you are interested in and if so what birth control selections are available for managing PCOS symptoms. You'll discover the reasons why birth control pills are often recommended and explore the potential long-term health implications associated wit…

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PCOS Gift Guide - Our TOP gifts for any Cyster 37:48

2M ago37:48

37:48

#260: Struggling to find the perfect gift for a woman with PCOS? Look no further! In this episode, we dive into a curated list of thoughtful and practical gift ideas that can make a difference in our PCOS journeys. From stress management tools to fitness equipment and self-care essentials, we've got our Cysters and those who want to gift them cover…

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[Mini] Hormonal Acne Insights from an Esthetician | Ep. 59 11:00

2M ago11:00

11:00

Send us a text This is a mini episode recapping Tuesday's longer conversation with Kate Ursin about acne, hormones, and how to take care of your skin. Listen to Ep. 58 for the full conversation with Kate. You'll learn where hormonal acne is located on the face, what the main drivers of hormonal acne are, and what hormone imbalances to look out for …

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Why one size doesn’t fit all: Naomi's PCOS journey 43:05

2M ago43:05

43:05

Join Clare in today’s episode as she chats with Ovie community member Naomi about her personal journey with PCOS. Diagnosed at 27 after years of unexplained symptoms and fertility struggles, Naomi opens up about the rollercoaster of challenges she faced—from irregular periods and weight gain to chronic fatigue. Throughout our conversation, Naomi of…

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An Esthetician's Approach to Tackling Hormonal Acne & More with Kate Ursin | Ep. 58 50:31

2M ago50:31

50:31

Send us a text Trying to understand if your acne flair ups are a result of hormone imbalance? With over 15 years of experience, licensed esthetician and guest, Kate, shares her expertise on how hormonal imbalances can trigger acne and discusses the value of personalized skincare routines and hormone coaching. We talk through the specifics of hormon…

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Ava's PCOS Healing Through Revisiting Her Root Causes 19:22

2M ago19:22

19:22

Welcome back to the PCOS Repair Podcast. This episode shares the story of Ava, a 28-year-old who has had amazing success navigating her journey with PCOS. Ava’s experience highlights common challenges and misconceptions surrounding PCOS, particularly concerning insulin levels and regular menstruation. Ava’s PCOS Challenges Ava, despite being proact…

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Best of: Pantry Must-Haves for a Healthy PCOS Diet 49:35

2M ago49:35

49:35

#259: Create sustainable, hormone-balancing eating habits with this list of pantry must-haves for a healthy PCOS-friendly diet. In this episode, we want to help you be able to quickly and easily go to the grocery store, shop, and have a stocked pantry with yummy, easy, and efficient essentials to make nutrient-rich foods that manage the symptoms of…

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[Mini] Supporting Stable Blood Sugar Levels | Ep. 57 8:44

3M ago8:44

8:44

Send us a text In this mini episode, you'll learn about why blood sugar regulation is so important for hormone health, overall health, and what you can do to start getting your glucose under control. Check out Ep 56 for the longer form conversation on this topic! JOIN THE MEAL PREP TRAINING PROGRAM Register here (by Feb 2nd) Code "2025" for $20.25 …

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PCOS بودكاست

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