Exploring Desire, Emotions, and Body Connection with Psychotherapist Laura Federico | Ep. 77

I'm Hormonal | PCOS, periods, gut + hormone health insights

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In this episode, we dive deep into the relationship between hormonal health and sexual desire, exploring how mental and emotional factors play crucial roles in our sexuality. We discuss the importance of cycle tracking, body connection, and the inevitable intersection of trauma and self-discovery.
• Understanding psychotherapy and its role in sexual health
• The barriers preventing clarity in sexual desires
• Importance of self-compassion in body awareness
• The impact of hormonal cycles on libido and desire
• Recommendations for reconnecting with one’s body
• Cycle tracking as a tool for understanding sexuality
Resources referenced in episode:
- Dr. Lori Brotto and her book, "Better Sex Through Mindfulness"
- The book "Come As You Are" by Emily Nagoski
BUY THE CYCLE BOOK & CONNECT WITH THE AUTHORS
www.thecyclebook.com
Instagram - @thecyclebook
Laura Federico's website - laurafedericotherapy.com
Morgan's website - morganmillermidwifery.com

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1. Exploring Desire, Emotions, and Body Connection with Psychotherapist Laura Federico | Ep. 77 (00:00:00)

2. Sex and Hormones With Bridget (00:01:15)

3. Exploring Sexuality and Hormones With Therapist (00:05:01)

4. Understanding Hormonal Impact on Sexual Desire (00:15:01)

5. Body Reconnection Through Gentle Practices (00:26:31)

6. Embracing Body Reflections and Cycle Tracking (00:42:23)