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[Mini] Unlearning, Body Scanning, Compassion & Self-Talk | Ep. 78
Manage episode 462870380 series 3533541
المحتوى المقدم من Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
This episode emphasizes the importance of unlearning childhood lessons about sex and body image while cultivating compassion for ourselves. Bridget shares insights from her conversation with Laura Federico, exploring themes of curiosity, self-dialogue, connection with the body, and useful resources for deeper understanding.
• Unlearning misconceptions about sex and body image
• Importance of compassion in self-talk
• Questioning the validity of negative thoughts
• Body scans as a tool for reconnection
• Resources for sexual health and body scans
• Exploring the emotional side of hormones and desire
Resources referenced in episode:
- Dr. Lori Brotto and her book, "Better Sex Through Mindfulness"
- The book "Come As You Are" by Emily Nagoski
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Laura Federico's website - laurafedericotherapy.com
Morgan's website - morganmillermidwifery.com
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