[Mini] Quick Tips for Breast Health | Ep. 72

I'm Hormonal | PCOS, periods, gut + hormone health insights

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This mini episode is an extension of Episode 71 where Bridget interviewed Keiko, a coach who supports breast cancer survivors in feeling their best. The conversation explores the significance of reducing exposure to endocrine disruptors, prioritizing liver health, maintaining stable blood sugar, and rebuilding gut health.
Highlights:
• Importance of understanding endocrine disrupting chemicals
• Strategies to minimize exposure to plastics
• Benefits of buying organic produce
• Need for filtering tap water
• Evaluating skincare products for harmful substances
• Supporting liver health through dietary choices
• Balancing blood sugar for energy and mood stability
• Rebuilding gut health post-chemotherapy
• Listen to the full episode with Keiko for deeper insights
If you are feeling inspired to contribute to Pink Strength, a nonprofit that supports breast cancer survivors, they’d be so grateful for your support and you can check out more information here: https://www.pinkstrength.org/
CONNECT WITH KEIKO
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Freebie: Nutrition & Fitness Guide for Menopause Women

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1. [Mini] Quick Tips for Breast Health | Ep. 72 (00:00:00)

2. Hormone Health Tips With Keiko (00:01:15)

3. Breast Cancer Support and Education (00:10:25)