530: What Helps Fertility and What Hurts It with Lily Nichols

Wise Traditions

المحتوى المقدم من Weston A. Price Foundation and Weston A. Price Foundation w/ Hilda Labrada Gore. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Weston A. Price Foundation and Weston A. Price Foundation w/ Hilda Labrada Gore أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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Wouldn't it be helpful to have straightforward nutrition and lifestyle advice for enhancing fertility? And to know what to avoid that may hinder your ability to get pregnant? Lily Nichols offers just what you're looking for on today's podcast. Lily is a Registered Dietitian/Nutritionist and the author of Real Food for Fertility.

Today, she goes over her recommended macro and micronutrient ratios for a healthier body (i.e. home for a baby) and what to do to have higher sperm and egg quality (so you can improve your chances of carrying the baby to term). Lily covers food, of course, but also lifestyle choices that we may not have realized impact our fertility (like our intake of alcohol, caffeine, and also our stress levels).

Visit Lily's website: lilynicholsrdn.com

Become a member of the Weston A. Price Foundation (and use code pod10) at westonaprice.org

Check out our sponsors: Arvoti and Earth Runners

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#Alternative Health #Diet #Wellness #Fitness #Weston A. Price Foundation w/ Hilda Labrada Gore #Nutrition #Health and Well-Being #Weston A Price Foundations