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Episode 48: A discussion on the topic of Self Love
Manage episode 319527191 series 2951567
المحتوى المقدم من Quincy and Why Weight Elevate. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Quincy and Why Weight Elevate أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this 10 minute episode, we discuss the topic of self love and it's importance on your overall health. Self love is more than just a fancy spa day (although it could be). Self Love is doing those things that ground you and make you whole. For Dr. Rigby this includes exercising, and for Kelsey it includes meal prepping. In this episode we also discuss our free "Self Love" Facebook challenge in our Facebook community that is designed to encourage individuals to improve their own self love. Check it out here: https://www.facebook.com/groups/whyweightelevate
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