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Mindfulness For Beginners

Shaun Donaghy

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6d ago6d ago

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A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠

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Mindful In Minutes Meditation

Mindful In Minutes Meditation

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2d ago2d ago

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Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.

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Mindfulness Minute

Mindfulness Minute

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5d ago5d ago

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Simple reflections to help you be mindful at work, one minute at a time.

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Mindful Parenting: Breaking the Cycle of Reactive Parenting & Raising Kind, Confident Kids

Hunter Clarke-Fields

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2d ago2d ago

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Bestselling author of Raising Good Humans and Mindful Parenting Course creator Hunter Clarke-Fields shares interviews, inspiration, and coaching. Mindful Parenting is about becoming a less irritable, calmer, and more joyful parent. We know that you cannot give what you do not have. And when you are thriving, when you have calm and peace within—then you can give it to your children. Learn about Mindful Parenting and get inspired! https://www.mindfulmamamentor.com/

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Mindful Chats

Nicole Glassman

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4d ago4d ago

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Draft.

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Associazione Kalyanamitta: Meditazione, Mindfulness, Buddhismo

Associazione Kalyanamitta

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15d ago2w ago

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Nel podcast dell'Associazione Kalyanamitta (una volta "Terrapura"), proponiamo meditazioni guidate nella tradizione buddhista e in quella laica della Mindfulness e riflessioni e insegnamenti del Dharma Buddhista, adatti a principianti ed esperti.

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Mindfulness Academy Podcast

Aimee Morgan

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3d ago3d ago

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Sit down with host, Aimee Morgan, as she delves into the world of mindfulness with doctors, therapists, first responders and other mindfulness thought leaders. Listen as they share their mindfulness practices and help you become better equipped with practical tools to focus your mind and live in the present.

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Mindframe(s)

Dave Canfield and Michael Cockerill

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25d ago3w ago

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Each week Dave and Michael talk about film and where it fits in the larger social story.

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Mindfulbiz Podcast

Alison Morgan, Relauncher

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16d ago2w ago

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Alison Morgan is Director of Relauncher. Alison is an expert Business Coach who works closely with Business Owners to create tailored solutions to reach their business goals. Alison is also the creator of the Australian Networking and Business Coaching Events, and a well known Blogger and Influencer. You can find her on Instagram @relauncher_alison Alison inspires and empowers small businesses by providing thought provoking information for business development and growth. Throughout this Bus ...

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Mindful Minutes

Daniela Barchasch

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6d ago6d ago

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Meditationen für Menschen mit wenig Zeit. Mit MINDFUL MINUTES erhältst du wöchentlich neue kurze Meditationen zum Ankommen - Durchatmen - Entstressen. Lass uns dein Denken verändern und dein Leben leichter machen. MEDITATION UND ACHTSAMKEIT IST DEIN WEG ZU DIR.

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The Mindful Sessions - Für mehr Achtsamkeit & Soulpower

Sarah Desai

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5d ago5d ago

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Willkommen bei den The Mindful Sessions - Deinem Podcast für mehr Achtsamkeit und Soulpower. Es erwarten dich konkrete Coaching-Tipps, heilende Meditationen und Experteninterviews, die dir helfen dich in einem neuen Licht zu sehen und dein ganzes Potenzial zu entfalten. Weitere Informationen zu den The Mindful Sessions, Coaching Kursen und Büchern findest du hier: sarahdesai.de/linktree und auf meiner Homepage: https://sarahdesai.de Oder schreib gerne eine Mail an: hello@sarahdesai.de

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Mindful Muslimah Speaks

Mindful Muslimah Speaks

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1d ago1d ago

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Empowering Muslim women to be the best version of themselves. Advice on personal growth, parenting, love & relationships, mindful inspiration, organization & life hacks, homeschooling and so much more. Contact me on Instagram @Mindfulmuslimah. Check out our website at www.mindful-muslimah.com Support this podcast: https://podcasters.spotify.com/pod/show/mindfulmuslimah/support

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Mindfudge Comedy Podcast

Mindfudge Comedy Podcast

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1M ago4w ago

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Get Mindfudged.

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The MindField presents: MF23

Will Kyzer

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15d ago2w ago

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The MindField is a leader in the Mindfulness, Networking, UFO and True Crime podcast community. Host name is "Will Kyzer," (insert dookie sound effect here). He's very easily distracted and will steer his podcast around a new genre at the drop of a hat. Thus, "MF22" has so many different categories: Meditation, UFO, True Crime, Bigfoot, Missing 411, Personal Stories, Comedy, Tummy Troubles, Erotica. Please email themindfieldpodcast@gmail.com or don't.

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The Mindful Hunter Podcast

Jay Nichol

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15d ago2w ago

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A deep dive into a mindful perspective on the discipline of hunting.

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mindfulness, meditación, libertad por ilana ospina

ilana ospina

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9d ago1w ago

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Practicas de mindfulness y meditaciones guiadas para cultivar la paz interior. Entrevistas inspiradoras para disfrutar y aumentar nuestro bienestar.

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MindfulTravel.info

Gary

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5y ago5y ago

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Welcome to MindfulTravel.info , where amazing things happen.

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Living Big Mindfully

Kate Champion

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4d ago4d ago

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In the Living Big Mindfully podcast we talk about life, love, health, healing, and thriving well into our later years...

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Mindfulness Sessions & Podcasts

Oxford Mindfulness Foundation

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22d ago3w ago

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The Oxford Mindfulness Foundation is internationally recognised for mindfulness teaching and training. Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen.

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Our Mindful Nature {Formerly The Mindful Minute}

Meryl Arnett

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2d ago2d ago

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This podcast explores the deep connection between the land and Self through nature-based meditations and contemplative experiences that invite us back into belonging - to each other, our ancestors, the earth, and all beings that make up this universe. Our Mindful Nature is the new name of The Mindful Minute podcast. I {Meryl} have been sharing meditation classes on this podcast for more than 8 years, and as of 2024, I felt it was time to update the name to more accurately reflect the content ...

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Mindfuel Mik Badass Ignition

Mikayla Chisholm

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14d ago2w ago

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Learn to believe in your own magic by diving in deep with Mik as she helps you rise above mediocrity, clap back at inner BS and tackle your goals with confidence! Mik is passionate about coaching and enlightening those who seek to grow, step into their personal power, live in alignment with their souls calling and be in control of their own lives by sharing juicy mindfuel intended to ignite feelings of empowerment, motivation, connection, Universal trust and more!

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Mindful Artist Podcast

Andrew Velázquez

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2d ago2d ago

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Balancing Creativity, Spirituality, and Entrepreneurship.

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Mindfulness+ with Thomas McConkie

Thomas McConkie: Mindfulness Teacher

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4M ago16w ago

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Mindfulness+ is no ordinary mindfulness. It is a sweeping vision of how mindfulness can help us grow and develop into the fullness of who we are meant to become. From examining the latest research in developmental psychology to plumbing the depths of the world’s wisdom traditions, Thomas McConkie offers a personal tour of body, mind and spirit through bite-size lessons and guided meditation.

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mindfulthang

David Chain

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5+ y ago5+ y ago

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squeeze

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Mindfulness Meditation Podcast

Rubin Museum of Art

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1h ago1h ago

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The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously

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Mindfulness Mode

Bruce Langford

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2d ago2d ago

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Increase your calm, focus and happiness so you can be more relaxed, contented and satisfied with your life. For business, entrepreneurs, educators, parents. Hosted by Bruce Langford.

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Meditera Mera - En podcast om meditation från Mindfully

Mindfully

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9d ago1w ago

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Tillsammans med våra spännande gäster ska vi försöka besvara tre frågor. Vad är meditation? Varför är det bra att meditera? Men viktigast av allt, hur gör man? I varje avsnitt kommer du även att få chansen att meditera under guidning av gästen eller av Axel. Vi hoppas att våra samtal och meditationer kommer inspirera dig att antingen ta det första steget till att börja meditera eller att meditera mera. Låt oss få hela Sverige att meditera! Podden görs av Axel Wennhall som ställer frågorna oc ...

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MindfulBirth

Tara Killen

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7+ y ago7+ y ago

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Podcast by Tara Killen

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Mindful Musings

Mindful Collective LLC

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23d ago3w ago

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Mindful Musing is brought to you by Naomi of Mindful Movement. Mindful Musing focuses on "whole health". So what exactly is, whole health? It is where psychology, fitness, and nutrition are addressed to get to the root of wellness. We walk through how all three of these aspects of life are interconnected and why they are important. Come with me and explore how to optimize, understand, and thrive in this thing we call life.

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Meditacion Online y Mindfulness

Pedro Cárdenas

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5d ago5d ago

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El Podcast donde os hablaré de las dudas que nos surgen cuando lo practicamos, de Mitos, realidades y dudas generales del Mindfulness y de Meditación. También comentaremos algunas Investigaciones, ultimas noticias y beneficios de estas prácticas. Además aprenderemos los Conocimientos básicos para realizar este tipo de técnica basada en la Atención Consciente plena quizás algún que otro monográfico sobre los problemas de la vida diaria y sus efectos y beneficios al aplicar este método. http:/ ...

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Effortless Mindfulness with Loch Kelly

Loch Kelly

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2d ago2d ago

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Welcome to Effortless Mindfulness with Loch Kelly, where awakening is explored as the next natural stage of human development. Join Loch Kelly, creator of the Mindful Glimpses App, author, psychotherapist, and meditation teacher with over 35 years of teaching experience, as he guides you through the depths of awakening rooted in modern neuroscience and psychology. Discover Effortless Mindfulness, a contemporary form of ancient nondual meditations that directly uncovers your innate calm, clar ...

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Prison Mindfulness/Engaged Mindfulness

Prison Mindfulness Institute

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30d ago4w ago

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An Engaged Mindfulness Podcast for those bringing mindfulness and transformational contemplative practices to underserved populations. Our nonprofit’s particular focus is teaching mindfulness in prisons, jails, and all those impacted by the criminal justice system.

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琉璃心The Mindful Heart /Mindfulness Meditation

瑠璃心Xin(Zinn)

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25d ago3w ago

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在倫敦政經學院進修mindfulness正念療法，透過正念療法等理論來闡述佛經….. 琉璃無垢、心無雜念、想要有顆琉璃心就要先找到真正的自己。祈願你我此生得菩提，心似瑠璃；大徹大悟，明心見性，清淨無染。 Hopefully we could gain the bodhi and a glass-like heart. Powered by Firstory Hosting

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Flow: Felicidad, Bienestar Y Mindfulness

Frances Fuentes W.

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5d ago5d ago

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Bienvenid@ a Flow. Cada episodio es un encuentro cálido y personal con Frances Fuentes, diseñado para iluminar tu día con reflexiones profundas y descubrimientos que te llenarán de conciencia. Flow es tu refugio de amor y alegría. Prepárate para consentirte y conectar con tu esencia. francesfuentesw.com

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mindfullsasha

S Wa

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5y ago5y ago

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My poetry gaining confidence in speaking poetry

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Mindful

Kaylee

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5d ago5d ago

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The Mindful Society is a place where people come to heal and develop with Christ being the center of it all. A Christian based focus on holistic health. The mind, body and soul are beautiful creations from God, so healing them and prospering in growth is so necessary to be our best for His kingdom! The Mindful Society has a podcast and various social media pages and groups to connect with anyone who needs a place filled with Christian morals, raw emotions, hard topics, real life, joy, love, ...

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The Mindfulness Monday Podcast

Carly Jean Puch

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5d ago5d ago

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The Mindfulness Monday Podcast explores mindfulness practices and provides valuable tools for incorporating mindfulness into your daily life and discovering practical techniques to cultivate a more mindful and balanced existence. Every week, we will rotate between short practices for you to try and interviews with mindfulness experts. The Mindfulness Monday Podcast is hosted by Carly Jean Puch and produced in collaboration with the North Shore Health Care Foundation and WTIP.

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The Mindful Rancher

Christina Williams

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5d ago5d ago

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Are you an agriculture professional who wants to find more fun in your career and life? This podcast will show you how as we combined the ideas of life coaching with the world of agriculture!

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60 Mindful Minutes

Kristen Manieri

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4d ago4d ago

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Each week, Kristen Manieri interviews best-selling authors about their take on how to live a conscious connected, and intentional life. The goal of each episode of 60 Mindful Minutes is to inspire listeners to ask the questions: could I be living more consciously? Could I be creating more meaningful connections in my life? Could I be living more fully? Could I know and understand myself more deeply? Listen in each week as Kristen and her thought-provoking guests answer these questions and ma ...

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MindFavor

MindFavor

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3+ y ago3+ y ago

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We provide empowering ideas to enrich your mind and lead you to living your best life.

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The Mindful Space

Michelle Chaffardet

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17h ago17h ago

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The Mindful Space is your trusted sanctuary for recovery and mental health healing. We're committed to illuminating the path to well-being through evidence-based advice, expert interviews, and real-life success stories. Our mission is to empower you with the knowledge and support you need to reclaim your life. Because healing isn't just a process; it's a journey worth celebrating.

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Mindfulness in Voce

Mindfulness Bergamo

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4d ago4d ago

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I migliori articoli di Medium.com su Mindfulness e meditazione in formato audio. Ogni settimana una mini storia sul tema della consapevolezza, raccontata da Alessandro Gilibini, istruttore di Mindfulness, per darti sollievo, sostenerti nella pratica e aiutarti a scoprire il meglio che c’è in te. Il tutto con un occhio all’antica tradizione buddista e ai recenti sviluppi della Mindfulness nell’ambito della salute e del benessere personale. La Mindfulness è una pratica meditativa millenaria ch ...

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正念生活禪 Mindfulness and Living Zen

香光禪播團隊 Luminary Podcasters

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3d ago3d ago

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我們以輕鬆有料的生活故事，分享正念和生活禪的智慧世界，與您一起探討轉化生命的契機。在節目中我們會介紹最近很夯的正念減壓法，以及更進階的內觀禪法和禪宗的心法。在每集最後，我也會分享一個正念的小方法，讓大家可以在日常中減壓、轉化無聊、苦悶和空洞的生活，提昇生活樂趣和品質，讓大家過著自在又有智慧的人生。歡迎在FB留言給我們: FB: https://www.facebook.com/MindfulZen5 也歡迎加入我們正念生活禪的臉書社團: https://www.facebook.com/groups/mindfulzen1 Powered by Firstory Hosting

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Mindful Muscle

Gio Marin

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6d ago6d ago

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Welcome to Mindful Muscle, the ultimate fitness and nutrition podcast hosted by Gio and Jodi, two friends whose incredible weight loss journeys have reshaped their lives. Join them as they delve into the world of health and wellness, sharing their insights on maintaining a balanced lifestyle while navigating the challenges of raising a family. From the importance of mindset in achieving fitness goals to practical tips in nutrition, they will cover it all.

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Mindfulness Manufacturing

Trevor Blondeel

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10d ago1w ago

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Our show is about providing listeners with real stories that come from a place of experience, transparency, and authenticity. Most importantly it’s about what we learn from these stories and applying Mindfulness in our everyday work and personal lives. Our intention is to create an environment where people can learn through open honest discussions on how we apply Mindfulness. Although our experiences and stories come from time in a manufacturing environment hence the title “Mindfulness Manuf ...

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Mindful Academy

Jennifer Drake Askey

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23d ago3w ago

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If you work in academia--as a professor, administrator, instructor, etc.--your personal development IS your professional development. Join me to explore how you can maximize your potential and support your wellbeing!

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Mindful with Media

Alex Fales

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3d ago3d ago

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As a young mom, I know what it is like to turn to your phone without thinking or get sucked into scrolling. It can feel overwhelming to navigate this screen-saturated society. Listen along to the Mindful with Media Podcast to feel validated, find solutions to stop wasting time on your phone, and start living a more fulfilling life. I am so glad to have you here.

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Mindflouxe

Lu

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4M ago16w ago

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Welcome to the Mindflouxe Club, where Mind-Body-Soul are prioritized through entertaining and inspiring stories.

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Mindflow Radio: The Path is the Destination

The Heart Mind Center

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20d ago2w ago

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Enjoy honest, engaging conversations about mindful living. Plus, "Mindfulness on the Fly" techniques, guided relaxations, meditations — and live, original “transcendental kirtan fusion” music. Lamont P. McPheron (MS, LPC), author of "The Mindfulness Handbook," is a psychotherapist whose techniques are revolutionizing the field. Jai Lynn McPheron (LMT, E-RYT) specializes in the mind-body-breath connection, and in creating and holding safe spaces for healing. Check out www.theheartmindcenter.org

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The Mindfulness Broadcast (TMB)

Anastasia Eremeeva

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10d ago1w ago

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Hey listener! My name is Anastasia. Welcome to TMB - The Mindfulness Broadcast. This podcast will cover mindfulness, how to stay focused on the present moment, and how to work with your own feelings, and thoughts.I believe it's important to speak up, so we will just talk about different things, covering interesting topics, I'll share some epic books and studies that helped me and might help some of you on daily basis.Thank you for listening!Enjoy

show series

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Mindfulness Meditation with Lavina Shamdasani 04/18/2024 28:35

3h ago28:35

28:35

Theme: Reimagine Artwork: Red Avalokiteshvara; Tibet; 19th century; pigments on cloth; Rubin Museum of Art, Gift of Shelley and Donald Rubin; C2006.66.549 (HAR 1028); http://therubin.org/38a Teacher: Lavina Shamdasani The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each…

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Life with Schizophrenia - Rachel Star Withers 31:59

17h ago31:59

31:59

Living with Schizophrenia: Rachel Star Withers shares her powerful story of being diagnosed with schizophrenia at a young age and her journey navigating the challenges that come with this mental health condition. From hallucinations that began in childhood to undergoing controversial treatments like an exorcism and electroconvulsive therapy, Rachel…

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Relationship resentment is real 14:28

1d ago14:28

14:28

Get everything we mentioned on the podcast on our website at www.mindful-muslimah.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmuslimah/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mindfulmuslimah/support

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"Global Danseuse" Viet Dang Dancer, Choreographer, Polyglot, Reality TV Star Mindful Artist Podcast S2E18 Andrew Velázquez 57:45

2d ago57:45

57:45

Viet Dang is an internationally known Hip Hop dancer, dance teacher and choreographer. Ethnically Vietnamese and raised in Switzerland, Viet has danced at the Grammy Awards, the MTV European Music Awards, AMA's for artist such as Christina Aguilera, Rihanna, Muse. He has also danced in Music Video for Stars like Beyoncé, Justin Timberlake, No Doubt…

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Get Over Yourself; Brandon Davis 39:41

2d ago39:41

39:41

Brandon Davis operates Get Over Yourself LLC, a podcast platform dedicated to helping young adults destroy their self-limitations and grow outside their comfort zone in business and life. He is also the CEO of Interval, a virtual AI receptionist for automotive businesses. In his free time, Brandon enjoys spending time with his wife, watching Dodger…

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Relisten: Self-Care for Overwhelmed Parents - Elisha Beach [468] 1:09:23

2d ago1:09:23

1:09:23

A few years ago, Elisha Beach chose to put out the REAL picture of motherhood: she’s sitting on the toilet, nursing her child. A few days later, a news channel was calling her. She used this sudden platform, to be honest about the difficulties of being a stay-at-home-parent and help other moms carve out some sanity in the midst of the craziness. In…

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We Are Made of Star Stuff: An Interview with NASA’s Dr. Kimberly Arcand 55:19

2d ago55:19

55:19

In 2020, experts at NASA’s Chandra X-ray Center began the first ongoing, sustained program to “sonify” astronomical data. The sonification project is led by my guest today, Dr. Kimberly Arcand (Chandra Visualization Scientist) along with her colleagues Dr. Matt Russo (astrophysicist/musician) and Andrew Santaguida (musician/sound engineer) at Syste…

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Self-Actualization with Dr. Scott Barry Kaufman 59:45

2d ago59:45

59:45

Join Loch Kelly the creator of the Mindful Glimpses app here as he welcomes psychologist Dr. Scott Barry Kaufman as his special guest. Together, they embark on a profound exploration of transcendence, self-awareness, and awakening as the next stage of human potential. In this Scott Barry Kaufman podcast episode, they explore the experience of uncon…

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10 Ways To Instantly Feel Better 48:56

2d ago48:56

48:56

In this raw and personal episode of Mindful in Minutes Kelly shares the inspiration behind this episode and includes 10 (and 4 bonus) small practices you can do in the moment to make you feel better instantly. These practices are all rooted in mindfulness and meditation and are free to do and quick. Kelly also shares a special announcement. Join th…

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Mindfulness Academy Podcast Ep. 19 | Brent Anderson 1:20:46

3d ago1:20:46

1:20:46

Brent Anderson is our guest for this month's episode of the Mindfulness Academy Podcast. Brent is the founder of Breathewrite and is an independent consultant enhancing health outcomes. In this episode, he talks about his career, path to mindfulness and how he is helping transform health centers and hospitals with critical conversation Learn more a…

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49 | The Secret to Making Stress Your Friend // with Meagan Hubbard 49:18

3d ago49:18

49:18

Meagan Hubbard is a mom of 4, labor & delivery nurse, and a certified mindfulness trainer and life coach. In this episode we discuss: what mindfulness meditation is (and what it is NOT) practical ways to use mindfulness meditation when you're too busy specific stories about the power of mindfulness meditation what to do when you're doom scrolling: …

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S3-17 正念智慧的力量--香光正念生活禪 11:35

3d ago11:35

11:35

#正念, #智慧, #幸福的魔棒, #在生命中加上一味正念智慧活出自在人生 1.正念生活禪，就是用正念覺照的智慧過生活，也可以說是在生命中加上一味正念智慧，讓自己活出禪的自在和舒垣。換句話說，正念覺照是一種生活的態度，就是我們標題說的，在僵化、迷惘和混混厄厄過日子中，加上一點能滋潤我們精神的清泉，讓我們能在生活中多一份力量和一道神光，甚至一根魔棒，使我們能走出生命中各種困境的智慧和方法 2.在這集正念智慧的力量中，我們將以醫學界專家稱為「拍案叫絕」和愛不釋手的書—信念的力量提到的研究案例做說。此書作者是布魯斯立普頓醫師，他是著名的幹細胞生物學家，曾在威斯康辛大學和史丹弗大學醫學院擔任教授，他發現到真正決定我們身心健康的細胞不是基因，而是細胞對環境的感知，而這感知就是他稱為信念。而這信念若能…

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EP298: “The Artist’s Way” with Britt Frank 37:43

4d ago37:43

37:43

Author Britt Fran, MSW, LSCSW, SEP, joins us to discuss one of her favorite books, The Artist’s Way by Julie Cameron. Guest Bio Britt Frank, MSW, LSCSW, SEP, is a clinician, educator, and trauma specialist. She received her B.A. from Duke University and her MSW from the University of Kansas, where she is an award-winning adjunct professor. She is t…

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Draft 15:27

4d ago15:27

15:27

Draft

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Ep 39: Exploring the What, Why & How of Hormones & Hormone Health with Marie Cherrett! 49:26

4d ago49:26

49:26

That’s the voice of Marie Cherrett… Today on Living Big Mindfully today we are taking a deep dive into the what, how, and why of hormones and hormone health. Marie is a Functional Medicine Practitioner and Nutritional Therapist with over 15 years of specializing in women's health from perimenopause to post-menopause… Get comfortable and listen in a…

1
Handling Highly Sensitive Kids (& Parents!) - Emma Lauer [467] 53:27

4d ago53:27

53:27

Do you have a highly sensitive child? Are you a highly sensitive adult? If so, you may be dealing with a LOT of intense emotions. High sensitivity can be a gift, but it also requires some coping skills to handle the big feelings. Hunter talks to Emma Lauer about tools to help the HSPs. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mi…

1
Episodio 368: Come il Respiro Influenza Pensieri ed Emozioni 11:43

4d ago11:43

11:43

Quando viviamo situazioni emotivamente cariche ci può sembrare che le emozioni ed i pensieri prendano il sopravvento. Ci sentiamo in balìa del turbamento emotivo che ci pervade sia nella mente che nel corpo. È bene ricordarsi che c'è sempre con noi una risorsa straordinaria: il respiro. Lascia un commento nella nostra community! https://discord.gg/…

1
Finding One Good Thing 1:02

5d ago1:02

1:02

When we face unending frustration at work and in the job hunt, it can become easy to be consumed by this situation. Instead, try to find one good thing in it, and shift your focus towards creating a pocket of gratitude for yourself and your current life.بقلم Mindfulness Minute

1
Break digital: Desconectar para conectar 5:00

5d ago5:00

5:00

En un mundo lleno de ruido, es necesario encontrar el silencio en tu interior para encontrar todas las respuestas. Me voy de break digital para emprender un viaje profundo hacía mi interior, con la promesa de traer una nueva temporada (la 4ta) llena de inspiración y de contenido que te ayude a encontrar el silencio necesario para conectar con las r…

1
Episode 124: Little Things Bucket List 9:30

5d ago9:30

9:30

What are ways we could live into our bucket lists more? We often will only put big things on our bucket lists but consider the idea of creating a little things bucket list. A list of your favorite moments that you would love to live over and over a again and then taking the time to create opportunity to do so. Our bucket lists can also limit our dr…

1
How Mindfulness Can Help You Achieve Your Goals and Live Well with Hartley Newell-Acero 31:18

5d ago31:18

31:18

Unlock your path to intentional living with insights from wellness coach Hartley Newell-Acero, as we dissect the essence of mindfulness and how it can transform your everyday experience. Tune in and discover the subtle shifts that can turn the mundane into moments of clarity, helping you align your actions with your deepest aspirations. Together, w…

1
Unlock Spiritual Intelligence; Yosi Amaram 43:42

5d ago43:42

43:42

Yosi Amram, Ph.D., helps leaders unlock Spiritual Intelligence. Yosi is a licensed clinical psychologist and executive coach for CEOs, entrepreneurs, and other influential leaders. Previously a founder and CEO of two public companies, he's coached over 100 CEOs, overseeing billion-dollar enterprises. Author of Spiritually Intelligent Leadership, he…

1
Glücksbärchis & Apokalypse - mit Lama Rod Owens und Michael "Curse" Kurth 1:13:32

4d ago1:13:32

1:13:32

Der heutige Gast ist schon lange kein Unbekannter mehr in dem The Mindful Sessions Podcast: Lama Rod Owens ist buddhistischer Lehrer, queerer antirassistischer Aktivist und Autor. Gemeinsam mit Michael „Curse“ Kurth führe ich ein hochspannendes Gespräch über Glück und Liebe in den Zeiten der Apokalypse. +++Mehr über Lama Rod Owens:https://www.lamar…

1
556. Ejercicio Mindfulness: Aire Fresco. Ser consciente de ello. Ambiente de meditación.(A2) 6:38

5d ago6:38

6:38

Hoy haremos una práctica para percibir como es la calidad del aire en el lugar de la práctica y actuar o no en consecuencia para mejorarla.

1
What words are you clinging to? 22:20

5d ago22:20

22:20

We cannot cling to the words of other people. That is only going to leave us shattered and feeling empty. God is the only thing that can fill us up the way we need to be filled. He is the only thing to make our souls feel safe, heard, and loved. Cling to the words of the Lord, not the words of the world. You say you’re nothing special, God says you…

1
"The OG Brow Queen" Eugenia Weston CEO Founder of Senna Cosmetics Celebrity Makeup Artist Mentor Mindful Artist Podcast S2E17 Andrew Velázquez 59:59

6d ago59:59

59:59

Celebrity makeup artist, educator, cosmetic developer, Founder and Creative Director of Senna Cosmetics, Eugenia Weston's innovative entrepreneurial spirit and achievements inspire the beauty industry. Eugenia is a passionate, award-winning, Emmy-nominated artist who has worked with renowned actors, photographers, stylists, editors, hairdressers, c…

1
Nacho Fitness Coach An interview with hosts, Caleigh and Sara of the hit podcast, Nacho Fitness 1:00:20

6d ago1:00:20

1:00:20

In this riveting episode of the Mindful Muscle Podcast, join your hosts, Gio and Jodi, as they delve into the intriguing world of fitness transformations with the dynamic duo from Nacho Fitness Coach, Kaylee and Sarah. Discover the humorous yet inspirational origins of their podcast and how a simple dream sparked a journey into the realm of fitness…

1
12 Minute Body Recovery Meditation 14:24

6d ago14:24

14:24

In this 12 minute guided meditation Kelly leads you through her favorite practice for days when you need to rest and recover. This practice begins with breath awareness and layers in visualization and a body scan and ends with an oxygenating breath work practice to support your cells in their recovery. Thank you to our sponsor Storyworth- save $10 …

1
MINDFUL BITES - Von "was glaubst du eigentlich, wer du bist" zu "ich bin wichtig". 16:22

6d ago16:22

16:22

Glaubenssatzarbeit... vielleicht geht es dir wie den meisten. Die Selbstwert-Glaubenssätze sind die, die am meisten unter die Haut gehen. Und die, die sich am hartnäckigsten in unserem System eingenistet haben. Ich möchte dir Mut machen und dir anhand meines Beispieles beweisen, dass es einen Weg daraus gibt. Vier Säulen sind es, die du bei der Gla…

1
241 Panic attacks and high anxiety: how mindfulness can help you through 37:39

6d ago37:39

37:39

What can you do when your anxiety is completely overwhelming you, maybe its even at the level of a panic attack? Can we use mindfulness to liberate us from our suffering? Yes we can! Get an invite for the next podcast get together on 18th May: ⁠https://forms.gle/1j2idf9QxPdjzN538⁠ Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Mindfulness Meditation with Lama Aria Drolma 04/11/2024 28:49

7d ago28:49

28:49

Theme: Reimagine Artwork: Buddha Shakyamuni; Swat; 8th century; bronze; Rubin Museum of Art; C2006.71.10; http://therubin.org/388 Teacher: Lama Aria Drolma The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is r…

1
My Eman is Low Already (The Power of Dua) 10:43

8d ago10:43

10:43

Join the Book Club https://mindful-muslimah.ck.page/1f667941eb Save Your Seat for our Life Balance Solutions Workshop https://www.mindfulmuslimahteam.com/life-balance-workshop Check out all of our other freebies at www.mindful-muslimah.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmuslimah/messageSupport this podcas…

1
Tengo Tiempo y Espacio para Todo, Meditación 30:26

9d ago30:26

30:26

Alrededor del minuto 7,20: Meditamos conectando con el espacio interior y expandiendo nuestra energía y corazón. El vacío es un concepto importante que surge una y otra vez en el camino. Se puede volver una serie de ideas sobre el No ser y la No dualidad,.. en esencia es tener espacio interior para recibir este momento, tal y como es. Es importante…

1
Take 2 Minutes; Marc Fussell 40:26

9d ago40:26

40:26

Marc S. Fussell is the founder of Take 2 Minutes, a revolutionary non-profit platform designed to enhance mental wellness through positive psychology and technology. With over 25 years of experience in IT, Marc’s entrepreneurial spirit and passion for improving mental health have led to creating a suite of tools that leverage daily positive message…

1
Relisten: How To Have More Responsible Kids- Casey O'Roarty [466] 1:01:56

9d ago1:01:56

1:01:56

What happens when a parenting coach of teens looks back on her early years? In this episode you’ll hear Casey O’Roarty share her early parenting regrets and her real-world wisdom about how to handle our relationships with our children—at every age. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podc…

1
Mini Meditation: Astronomical Mindfulness 11:30

9d ago11:30

11:30

Sometimes the simplest practices are the most helpful. When lost, overwhelmed, sad or scared, I often find myself simply walking outside, lying down, and staring up at the sky. There's nothing specific to do, nothing specific to feel. It's simply a moment to watch the movement of the clouds or stars, and to remember that the earth is nothing more t…

1
Loch Kelly - Mindful glimpses 1:01:18

9d ago1:01:18

1:01:18

Loch Kelly is a licensed psychotherapist and recognized leader in the field of meditation and awakening. He’s the author of the books The Way of Effortless Mindfulness and Shift Into Freedom. He also has his own app called Mindful Glimpses in which he teaches effortless mindfulness, and to which Axel has translated a few glimpses to Swedish. In thi…

1
Arew you trying to always BE GOOD? 17:40

10d ago17:40

17:40

This Episode is about how most of us are ''trained'' to BE GOOD and how limiting it can be. Support the showبقلم Anastasia Eremeeva

1
115 Put Your Core Values Into Action with Adam Hill 27:25

10d ago27:25

27:25

In many manufacturing organizations, company values can be seen in plaques on the walls, but don’t show up in the behavior and language used on the shop floor. How can we get core values off the walls and into action? Find out in this episode with guest Adam Hill! Adam is the nine-figure CEO of a 4th generation family business, as well as a keynote…

1
S3-16 讓自己不受傷害的自我保護法---香光正念生活禪 14:02

10d ago14:02

14:02

#真正讓自己不受傷害、受苦的有效方法, #要求完美和封關自我，容易受傷, #哈佛最受歡迎的課程,#幸福的魔法—讓人更快樂的101個選擇,#支付寶、淘寶網和阿里巴巴集團創始人馬雲, 1.我們都希望平平安安，快快樂樂的做事和過日子，所以，對於可能會傷害到我們或使我們受苦的人事，基於自我保護本能，我們都會選擇以不同方式保護好自己，但是我們可能都曾經有過即使我們覺得自己已經做的很好了，結果卻是跟預期相反的事，不但沒有掌聲，反而聽到很多的批評，讓我們覺得不僅受挫也很難過，甚至不禁自我懷疑是不是有人跟我做對、看我不順眼，或故意刁難我。這些推側雖然有可能，但是這麼想，不僅無法解決問題，反而會增加壓力，也會讓自己跟週遭的人產生敵對和不好的人際關係 2.在這集正念生活禪中，我們將分享哈佛最受歡迎的公開課程…

1
EP297: “Hold On To Your Kids” with Andee Martineau 47:17

11d ago47:17

47:17

Author Andee Martineu joins us to discuss one of her favorite books, Hold On to Your Kids: Why Parents Need to Matter More Than Peers by Gordon Neufeld and Gabor Maté. Guest Bio Andee Martineau is a parenting coach and mom of six who specializes in helping parents all over the world raise their kids without yelling, ultimatums or bribes. Using her …

1
Hilfestellung für schwere Zeiten 11:38

10d ago11:38

11:38

Aktuell bekomme ich sehr viele Nachrichten von euch, dass ihr gerade eine schwere Zeit durchmacht.Für einige ist das Weltgeschehen der Auslöser hierfür, für andere private Verluste oder Herausforderung. Dies war Anlass für mich, diese Podcastfolge aufzunehmen, mit der ich euch eine Hilfestellung für schwere Zeiten an die Hand geben möchte.Dich erwa…

1
[Mindful Parenting Coaching] What To Do With an Aggressive Son [465] 54:38

11d ago54:38

54:38

Samantha is parenting five kids in a blended family in Montana. She’s challenged by her 10-year-old son’s aggressive behavior. Hunter coaches her on asking what her son needs, how to regulate emotions, how to respond to his hostile conduct, and more. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% po…

1
Episodio 367: La Danza dei Pensieri tra Realtà e Illusione 6:54

11d ago6:54

6:54

I pensieri non sono reali: sorgono, rimangono e poi si dissolvono. Eppure hanno effetti reali su mente e corpo, in particolare quando veniamo risucchiati nel vortice della proliferazione mentale che è alla base dei vissuti ansiosi e depressivi. Mantra e osservazione consapevole ci possono aiutare. Lascia un commento nella nostra community! https://…

1
Setting Healthy Emotional Boundaries in Workplace Friendships 1:03

11d ago1:03

1:03

Workplace friendships are fantastic - but if one is leaving you feeling drained and overwhelmed, it might be time to set healthy boundaries to support your mental health and preserve the friendship in the long-run.بقلم Mindfulness Minute

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My Toxic Marriage & Solutions 19:44

12d ago19:44

19:44

Get help in the things that we mentioned here at www.mindful-muslimah.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfulmuslimah/messageSupport this podcast: https://podcasters.spotify.com/pod/show/mindfulmuslimah/support

1
Episode 123: Horse Wisdom 13:54

12d ago13:54

13:54

It's interesting to see how different animals interact with the world around them and then see what wisdom we can apply to ourselves. I had an opportunity to attend a horse wisdom group therapy session and this episode is just a few of my observations and lessons learned. Website: www.christinawilliamscoaching.com…

1
Embracing Your Wholeness: A Meditation on Self-Acceptance 6:20

12d ago6:20

6:20

Sometimes the world whispers to us that we're not quite enough, but I've learned through both serene and stormy days that our completeness isn't defined by external achievements or perceived flaws. Today on Mindfulness Monday,I invite you into a meditation haven where we bask in the realization of our wholeness and shed the layers of self-doubt. Ne…

1
Uniquely Abled Fitness - An interview with Uniquely Abled Fitness founder, Christiana Siegelin 50:59

12d ago50:59

50:59

Join us on the Mindful Muscle Podcast for an engaging interview with Christiana Siegelin, founder of Uniquely Abled Fitness. Discover how personal experiences and a passion for inclusivity shaped this adaptive fitness program, making a significant difference in the lives of individuals with intellectual disabilities. Learn about the core values tha…

1
Embrace Your Biology; Natalie Bedard 29:11

12d ago29:11

29:11

Natalie Bedard urges you to embrace your biology. She pioneers holistic wellness, urging individuals to delve into their biology's depths. With boundless curiosity, she advocates for embracing a “mad scientist” mindset, challenging conventional norms. Natalie's philosophy centers on energy's pivotal role in existence, rejecting skepticism and empha…

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